When I had patellofemoral pain the majority of my rehab consisted of variations and progressions of these exercises! Isometric quad exercises are amazing for pain relief. My particular favourite was an isometric squat, pushing up with maximal effort, into a resistance across the shoulders (e.g. a barbell locked in place). Another great video with really well researched exercises 👍🏼 keep them coming Carl!
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⭐ Let me know in the comments section below if this worked out for you! 👇👇
When I had patellofemoral pain the majority of my rehab consisted of variations and progressions of these exercises! Isometric quad exercises are amazing for pain relief. My particular favourite was an isometric squat, pushing up with maximal effort, into a resistance across the shoulders (e.g. a barbell locked in place). Another great video with really well researched exercises 👍🏼 keep them coming Carl!
Thanks Terry, Sounds like you have some excellent idea's for new videos too .... maybe there is a TH-cam channel in your future 😉
Have you noticed any of your patients say that they get clicking when flexing the quads I think it has yo do with my tracking or some cartilage wear
Sir right now I am dealing with my keen pain should I do these exercises to get Rid of it
Only if you have a tibial rotation problem. If you're not sure, then get assessed by a professional near you.
where did you get that small massaging table?
That is a portable chiropractic table
@@ChiroCarl thanks