Box Breathing Technique - How to Reduce Stress & Anxiety (Always Do THIS)

[@MinecraftAdventurer1]

Great vid, really informative as always. Keep up the content :)

[@ChiroCarl]

Thank you Bob, I really appreciate the support!

[@liamcam56]

Cheers Carl

[@ChiroCarl]

You're welcome Liam 👌

[@VK-xw9mm]

i used to do this when i was a kid. 15 sec inhale 15sec hold15 sec exhale 15sec hold