Yay!! Thank you, Chiro Carl for making this one! We look at cell phones and computers all day so the winging can get very bad. This is great! I really like the piriformis video too. Helped a lot with my left hip.
Regular rehabilitation will have medium to long term benefits, continuing the rehab and progressive training is required for better long term results. 👌
Slowly and with consistency, training and strengthening your shoulders, band work can be great for this, if not, then push ups, pull ups and dips will hit the majority of the musculature that you would want to strengthen.
Yay!! Thank you, Chiro Carl for making this one! We look at cell phones and computers all day so the winging can get very bad. This is great! I really like the piriformis video too. Helped a lot with my left hip.
So glad you enjoyed it Alexandra!
How long does it fix? Thank you.
Regular rehabilitation will have medium to long term benefits, continuing the rehab and progressive training is required for better long term results. 👌
Sir ihave wingedscapula from childhood how i fix🙄😢
Does not matter. You can fix anything slowly. Keep doing the exercises!
Slowly and with consistency, training and strengthening your shoulders, band work can be great for this, if not, then push ups, pull ups and dips will hit the majority of the musculature that you would want to strengthen.