Thank u sir one of my knees are already feeling better while squatting after doing these exercises for 30 minutes. I will continue these daily. Much appreciated.
When I do the last exercise the most discomfort I get is in my ankle (which is same side as my bad knee). It has less range and is a lot tighter compared to my other ankle. Any ideas?
Thank you so much I could hardly walk and my leg cracked straight away on the second exercise. My leg feels way better but is it unusual that it still hurts alittle bit.
I had knee pain couple weeks ago when i went for a 3mile run it started raining super hard and the cold froze my nerves i couldn't run correctly i did a squat and slowly stood up and felt my knee bone pop after that i felt much better
@@ChiroCarl it just still hurts when i go running i have no pain at all when i walk normal but once i start to run the pain starts again.... ive tried popping my knee but have no luck on doing that
Sounds like you have a gait issue when you run, there are many factors which can cause problems with knees, so definitely get seen in person, preferably with somebody who can analyse your gait while walking and running.
Eric, it sounds like you have tried everything! While in work, seeing clients, I do occasionally adjust the knee - often resulting in a large cavitation (pop/crack) which results in instant relief. If you have tried everything, consider seeing a professional who can adjust your knee in a way that you just can't do on your own 👌
If that is the case then continuing to try to release the pressure may be the wrong thing to do. You should definitely speak to a physio and get it assessed.
Then you don't have a tibia that is struggling to rotate. 👍 if you have knee problems, it often isn't a simple fix, consider seeing a physiotherapist near you for tailored care.
How loud of a crack do you think there is from the knee? Was there a microphone next to my knee? I appreciate your valuable feedback, it will guide me well in the future, i don't know how I've managed to survive so long without you. 🤫
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Thank u sir one of my knees are already feeling better while squatting after doing these exercises for 30 minutes. I will continue these daily. Much appreciated.
You are very welcome, i am so glad it helped you!
The WAY my knees popped on the second adjustment technique
Soooo helpful for immediate relief 😅
Thanks Man
Nicely explained video thank you 🙏
Glad it helped 👍
That last exercise really helped me, thank you so much.
You're welcome Maricela
When I do the last exercise the most discomfort I get is in my ankle (which is same side as my bad knee). It has less range and is a lot tighter compared to my other ankle. Any ideas?
Does it hurt? I wanna try this
Regarding the second exercise, is another knee on the floor?
It can be, it should help stabilise you as you allow gravity to do the work.
Thank you so much I could hardly walk and my leg cracked straight away on the second exercise. My leg feels way better but is it unusual that it still hurts alittle bit.
I had knee pain couple weeks ago when i went for a 3mile run it started raining super hard and the cold froze my nerves i couldn't run correctly i did a squat and slowly stood up and felt my knee bone pop after that i felt much better
Sounds intense!
@@ChiroCarl i still have pain on my right knee :(
If it is persisting, you should consider seeing a professional, face to face, so you can be properly assessed and advised. 👌
@@ChiroCarl it just still hurts when i go running i have no pain at all when i walk normal but once i start to run the pain starts again.... ive tried popping my knee but have no luck on doing that
Sounds like you have a gait issue when you run, there are many factors which can cause problems with knees, so definitely get seen in person, preferably with somebody who can analyse your gait while walking and running.
i can feel my knee needs a huge crack to the point of breaking my knee, can anyone tell me how can i crack my knee nothing works
Eric, it sounds like you have tried everything! While in work, seeing clients, I do occasionally adjust the knee - often resulting in a large cavitation (pop/crack) which results in instant relief.
If you have tried everything, consider seeing a professional who can adjust your knee in a way that you just can't do on your own 👌
@@ChiroCarl nothing works, my knee doesnt want to crack because it got used to being cracked almost every way
If that is the case then continuing to try to release the pressure may be the wrong thing to do. You should definitely speak to a physio and get it assessed.
thamk you
should i do this if i can’t put weight on it?
You can apply light pressure, but being unable to weight bear means you should get your knee assessed properly.
Thank you
You are so welcome Silent_Ruby!
Thank u!!
You're welcome ♥️
This helped a lot!!
Awesome, i am glad it helped you! 😁
Thanks
You are welcome Zion!
That helped thank you so much
You are welcome ♥️
every exercise hurts my knee so bad! I've tried every exercise/hack that I could find to fix it and ease my pain but it still hurts!
If that is the case, then you definitely need to see a physiotherapist for a face to face assessment. 👌
My knee won’t pop😩
Go slowly, it wont always pop, but can still move nicely. Never force it. If in doubt, have somebody assess you face to face ♥️
👍🏻
😅
Didn’t work
Then it likely is moving well and your problem is something else.
@@ChiroCarl ok but it always hurts when I put pressure onto it but it’s not that serious
i messed up my knee when i had to jump off my dirt bike left leg got pulled straight forward.
Ouch 🙈
Absolutely nothing
Then you don't have a tibia that is struggling to rotate. 👍 if you have knee problems, it often isn't a simple fix, consider seeing a physiotherapist near you for tailored care.
@@ChiroCarl I went to a chiropractor and he says this guys method doesn’t always work. So try again
I saw your 3 videos of how to crack knee, and you know what.. you was unable to crack your own knees,,
What kind of chiro you are?
How loud of a crack do you think there is from the knee? Was there a microphone next to my knee? I appreciate your valuable feedback, it will guide me well in the future, i don't know how I've managed to survive so long without you. 🤫
@@ChiroCarl loool. 🤣
Thank you
You're welcome Maria! ♥️