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Natasha Theresa
United States
เข้าร่วมเมื่อ 12 พ.ย. 2012
natashatheresaYT@gmail.com - I want to help as many people as possible to feel and think better. It's never too late to become the best version of yourself through small actionable steps!
Why I Switched my Entire Family to Barefoot Shoes (as a person w/ bunions)
Bunions and other foot problems aren't entirely hereditary - many issues are the direct result of the shoes we put on our feet each day. I share with you a direct comparison between my feet (as a person with bunions) and my children's feet show how barefoot shoes have helped them to develop healthy feet despite their genetics. Download my Free Barefoot Shoes Guide: bit.ly/barefootTASHA
Feelgrounds Barefoot Shoes: bit.ly/feelgroundsTASHA
Correct Toes Spacers: bit.ly/correcttoesTASHA
Check out Anya's Reviews for tons of barefoot shoe guidance: bit.ly/anyaTASHA
✨ Some of my favorite things:
Uppeal Floor to Standing Desk: bit.ly/uppealTASHA
Zonli floor mattress: bit.ly/natashaZONLI
LONO Barefoot shoes: bit.ly/LONOTasha
Ultrahuman Ring Air: bit.ly/UHRTasha
✨My storefront (favorite books & floor life products):
amzn.to/4dpt78x
FOLLOW ME ON ALL THE THINGS!
✅ X - I have like 2 followers please help LOL: bit.ly/xTasha
✅ Subscribe to my newsletter: bit.ly/newsTasha
✅ TH-cam Channel: rb.gy/l6dewy
✅ Facebook: itsnatashatheresa
✅ Instagram: itsnatashatheresa
*This post contains affiliate links. Thank you so much in advance for your support!
Chapters:
00:00 - it's for the people
02:12 - a healthy foot (definition)
03:59 - what I learned from the podiatrist
06:51 - what kind of shoes are best
09:45 - feelgrounds & correct toes
New camera who dis: Sony ZV-E10: amzn.to/3wjW9H0
My wireless mic for crisp audio: amzn.to/3W9FXDd
Cell phone footage: iPhone 13 pro max w/ the Ulanzi phone harness: amzn.to/39Fkt8V
the cell-phone clip-on stand for timelapses: amzn.to/36JGqSq
and the Manfrotto Pixi tripod: amzn.to/37C96Mb
Voiceovers using this condenser mic: amzn.to/3g8tqc0
Music & sound effects: www.storyblocks.com
Additional sound effects from www.zapsplat.com
Feelgrounds Barefoot Shoes: bit.ly/feelgroundsTASHA
Correct Toes Spacers: bit.ly/correcttoesTASHA
Check out Anya's Reviews for tons of barefoot shoe guidance: bit.ly/anyaTASHA
✨ Some of my favorite things:
Uppeal Floor to Standing Desk: bit.ly/uppealTASHA
Zonli floor mattress: bit.ly/natashaZONLI
LONO Barefoot shoes: bit.ly/LONOTasha
Ultrahuman Ring Air: bit.ly/UHRTasha
✨My storefront (favorite books & floor life products):
amzn.to/4dpt78x
FOLLOW ME ON ALL THE THINGS!
✅ X - I have like 2 followers please help LOL: bit.ly/xTasha
✅ Subscribe to my newsletter: bit.ly/newsTasha
✅ TH-cam Channel: rb.gy/l6dewy
✅ Facebook: itsnatashatheresa
✅ Instagram: itsnatashatheresa
*This post contains affiliate links. Thank you so much in advance for your support!
Chapters:
00:00 - it's for the people
02:12 - a healthy foot (definition)
03:59 - what I learned from the podiatrist
06:51 - what kind of shoes are best
09:45 - feelgrounds & correct toes
New camera who dis: Sony ZV-E10: amzn.to/3wjW9H0
My wireless mic for crisp audio: amzn.to/3W9FXDd
Cell phone footage: iPhone 13 pro max w/ the Ulanzi phone harness: amzn.to/39Fkt8V
the cell-phone clip-on stand for timelapses: amzn.to/36JGqSq
and the Manfrotto Pixi tripod: amzn.to/37C96Mb
Voiceovers using this condenser mic: amzn.to/3g8tqc0
Music & sound effects: www.storyblocks.com
Additional sound effects from www.zapsplat.com
มุมมอง: 981
วีดีโอ
How to Get Ahead of 99% Of People (Start Today)
มุมมอง 1.4K21 วันที่ผ่านมา
Here's some realistic and simple ways to break out of the mediocre and what is considered the status quo. It's all simple stuff, but, most people won't do it. But you should. Ultrahuman Ring Air: bit.ly/UHRTasha use code NT20 good through 12/2/24 for 20% off Also, feel free to subscribe to my newsletter: bit.ly/newsTasha ✨ Some of my favorite things: Uppeal Floor to Standing Desk: bit.ly/uppeal...
A beginner's guide to FLOOR sleeping for better health
มุมมอง 2.9Kหลายเดือนก่อน
Watch this video to start floor sleeping if you are ready to reclaim your health. ✨ FREE Floor Sleeping 101 eBook: bit.ly/floorsleep101kit Sleeping on a floor futon mattress on the floor has tremendously helped with my lingering back pain and sleep quality. Don't sleep on floor sleeping 😅❤️ Previous floor sleeping videos: Initial video: th-cam.com/video/XjBWOb7gs6Y/w-d-xo.html 2 month update: t...
I Sat on the Floor for 4 Years and This is What REALLY Happened
มุมมอง 3.9Kหลายเดือนก่อน
Floor sitting is one of the easiest ways to maintain your lower body mobility because you don't have to set aside additional time - you can just incorporate it into your every day living! 📗 FREE ebook - Floor Sitting 101: natasha-theresa.kit.com/floorsit101 Some of my favorite things: ➡️ ProsourceFit: bit.ly/TashaProsourceFIT ➡️ Stay Sprightly Mug: bit.ly/TashaMERCH ➡️ Mindful Modern cushion: c...
6 TINY habits that you need to QUIT, like, yesterday
มุมมอง 3.5Kหลายเดือนก่อน
It's time to acknowledge our toxic habits and get them out of our lives so we can reclaim our time and get our life back. 🚀 Try the #1 AI-powered personal productivity time-blocking tool, Akiflow, today: akiflow.pro/natasha ✅ Free Simple Habit Guide: bit.ly/TashaHABITS 🎥 Gabe Bult's Channel - bit.ly/GabeNT ✨ Some of my favorite things: Matcha: amzn.to/3NrmFDD Uppeal Floor to Standing Desk: bit....
I've slept on the floor for 6 months - here's what no one talks about
มุมมอง 7Kหลายเดือนก่อน
I started floor sleeping 6 months ago and am never going back to a traditional western bed. Your mattress may be doing you more harm than good. ➡️ Zonli floor futon mattress: bit.ly/natashaZONLI ✨📗Floor Sleeping 101 eBook: bit.ly/floorsleep101kit Sleeping on a futon mattress on the floor has tremendously helped with my lingering back pain and sleep quality. Don't sleep on floor sleeping 😅❤️ ➡️ ...
The Surprising Truth About Floor Sitting Nobody Tells Us
มุมมอง 7K2 หลายเดือนก่อน
Sitting on the floor has so many health benefits, and when you do it regularly, it can add years to your life. Not just years, QUALITY years. Reduce your aches and pains by floor sitting and staying sprightly. Don't sleep on this, well actually, yes, sleep on the floor and sit on it. ✨📗Floor Sleeping 101 eBook: bit.ly/floorsleep101kit ✨📗Floor sitting 101 eBook: bit.ly/floorsit101red Nobody talk...
7 ideas for when you're feeling stuck in a RUT (realistic advice)
มุมมอง 9922 หลายเดือนก่อน
In this video I share what helped me to get out of a rut and get back on track with doing all the things. If you are feeling stuck, maybe something in here might help you. Remember, everything is figureoutable. So acknowledge your rut and then climb out. I'm right there with you and we got this! Check out my RING here! bit.ly/UHRTasha Discount code: NT10 ✨ I have inspirational merch now LOL: na...
I tried a treadmill under my desk and here’s what I think
มุมมอง 4.8K3 หลายเดือนก่อน
I got a treadmill from WalkingPad that goes under my floor-to-standing desk and it's been great! Let's talk about the advantages of having an under desk treadmill, as well as field some questions from you guys! WalkingPad Treadmills: www.walkingpad.com/NATASHATHERESA Code NATASHATHERESA for 30% off Original Floor Desk Video: th-cam.com/video/dQbvQCu4s24/w-d-xo.html Floor to standing desk video:...
We ditched my son's traditional bedroom furniture for FLOOR LIVING
มุมมอง 1.8K3 หลายเดือนก่อน
My son has been asking me for a floor bed and floor desk ever since I got these for my own bedroom. His room needed a declutter anyway so I thought it would be a great time to do a fall reset and get him into floor living. 🍁Autumn Motivation Collab Playlist: th-cam.com/play/PLXbj_y6z7xoBWRDj_GiJeQtlPM1tWHPLX.html 🥶❄️ IcePod & Chiller: www.podcompany.com/NATASHA Original Floor Desk Video: th-cam...
I've been using a floor desk for the past 90 days
มุมมอง 17K4 หลายเดือนก่อน
I switched to a floor desk to improve my health around 90 days ago. I believe in diversity of movement, so I now sit and work on the floor as much as possible and this video is all about my journey so far as well as some updates I've made to my setup. Floor to standing desk - use this link for $100 off: bit.ly/uppealTASHA Magbak Multicharger - creators.magbak.com/natasha-theresa16m9 Code: NATAS...
Can you pass these 2 LONGEVITY tests?
มุมมอง 2.3K4 หลายเดือนก่อน
I tried two longevity tests to see if I'm at high risk for dying early. I think it's so important to check in with ourselves and see how we're doing so we can do something about it if we're not where we thought we'd be. Stay sprightly my friends! #prosourcefit @Prosourcefit Weighted vest: collabs.shop/c2vgzy Main site for ProsourceFit: www.prosourcefit.com/NATASHA10 Use code NATASHA10 at checko...
10 SIMPLE Habits To Look And Feel Younger
มุมมอง 5K4 หลายเดือนก่อน
10 SIMPLE Habits To Look And Feel Younger
20 Things I Don't Buy Anymore as a Minimalist | Saving Money
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Why I sleep on a Japanese floor futon mattress: 60 day update
มุมมอง 44K5 หลายเดือนก่อน
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The Surprising Benefits Of Using A Floor-to-Standing Desk
มุมมอง 23K5 หลายเดือนก่อน
The Surprising Benefits Of Using A Floor-to-Standing Desk
You can change your life in 90 days, here's how to do it
มุมมอง 14K6 หลายเดือนก่อน
You can change your life in 90 days, here's how to do it
I gave my couches away so I could sit on the floor
มุมมอง 8K6 หลายเดือนก่อน
I gave my couches away so I could sit on the floor
My floor desk video went mini-viral so I had to buy Olympic rings | floor desk updates & FAQs
มุมมอง 16K6 หลายเดือนก่อน
My floor desk video went mini-viral so I had to buy Olympic rings | floor desk updates & FAQs
I switched to a floor desk to improve my health & this is what happened | floor living
มุมมอง 205K7 หลายเดือนก่อน
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Declutter & organize my WORKSPACE with me - minimalist desk reset
มุมมอง 2.3K7 หลายเดือนก่อน
Declutter & organize my WORKSPACE with me - minimalist desk reset
I sleep on the floor & I'm NEVER going back to a traditional bed | Japanese futon
มุมมอง 42K7 หลายเดือนก่อน
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What's in my MINIMALIST bag | practical handbag essentials 2024
มุมมอง 12K8 หลายเดือนก่อน
What's in my MINIMALIST bag | practical handbag essentials 2024
How I RESET my life w/ MINIMALISM | clothing declutter (part 3)
มุมมอง 4.7K8 หลายเดือนก่อน
How I RESET my life w/ MINIMALISM | clothing declutter (part 3)
How I RESET my life w/ MINIMALISM - decluttering bit by bit (part 2)
มุมมอง 2.2K8 หลายเดือนก่อน
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How I RESET my life w/ MINIMALISM - declutter to regain mental clarity (part 1)
มุมมอง 2.8K8 หลายเดือนก่อน
How I RESET my life w/ MINIMALISM - declutter to regain mental clarity (part 1)
letting children quit activities- my take as a minimalist homeschooling mom of 2
มุมมอง 1K9 หลายเดือนก่อน
letting children quit activities- my take as a minimalist homeschooling mom of 2
small closet organization - minimalist childrens closet design, clean out & declutter
มุมมอง 1.2K9 หลายเดือนก่อน
small closet organization - minimalist childrens closet design, clean out & declutter
school did not prepare me for real life so I'm homeschooling my kids - ivy leagues are overrated
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school did not prepare me for real life so I'm homeschooling my kids - ivy leagues are overrated
i bought an old house | how i diy - old house makeover | part 1 - minimalist living room
มุมมอง 2.7K10 หลายเดือนก่อน
i bought an old house | how i diy - old house makeover | part 1 - minimalist living room