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👍 Cheers Glad you enjoyed it and hope it helped with your pivots

Thank you

Glad it was helpful! Footwork for boxing, MMA, Kickboxing or any combat sport is essential. Good luck

You are welcome! Hope you enjoy your padwork

Thanks 🙏🦅

Start with Black its lighter, but TBH everyone is different some find the slower heavier skipping rope easier to learn with 🙏🦅

I swapped day after black one I found easier and I’m not getting a good whip on ankle👍👍👍👍would recommend this rope to anyone

Thank you so much 🙏🦅

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Hi, Its a general rule of thumb to help beginners really. Some pros have it a lot shorter but its a great length to start with

Great to hear you ave started MMA training, good luck and you 100% right

Thanks Niro and will do 100% but glad you enjoyed the drills

You're very welcome mate and super happy to hear the awesome feedback on our ladder drills. Good luck wit training and take care

Glad you enjoyed the footwork drills 🙏

Thank you so so so much your support means the world to us 🙏

Yep completely understand, much like squatting if you watch a baby pick something up from the floor they show amazing technique, us adults cheat and pick up bad habbits

Thanks so much!

100% keep repeating and drilling, team valour strike

🍷@@valourstrike

Great laddder drills for footwork in this mate good luck, team Valour Strike

Thanks, we will see in future glad you enjoyed the workout. Team Valour Strike

Thanks glad you enjoyed the workout & 100%, good luck with training and take care team Valour Strike 🦅

Have fun, good luck with training and take care team Valour Strike 🦅

Thanks glad you enjoyed the workout 🙏💥🦅 All the best for 2024 Team Valour Strike

Not really TBH, it may be more suitable to have a chat with a medical proffessional on that one mate, but good luck with training and all the best for 2024 🦅 Team Valour Strike

Thanks, good luck with training and all the best for 2024 🦅 Team Valour Strike

Glad to hear it Nico thanks, good luck with training and all the best for 2024 🦅 Team Valour Strike

Awesome, thank you so much Abdul, good luck with training and all the best for 2024 🦅 Team Valour Strike

Thanks Zane 👍

Hi, We would always recommend improving technique and working on that first, some great tips in this one Jab video 👉 th-cam.com/video/FIBVdU9mLYc/w-d-xo.html Then building core strength and power 🙏

Totally agree John 🙏 Glad you enjoyed the video and hope it helped 😁 Thanks for supporting the channel

Thank you

Any time hope it helps

Not rude at all mate, you have our back and your 100% right. We try to edit most of them out but Rob loves an "OK" haha. Good luck with training nd we are happy to have helped a little. Team Valour Strike

Glad you enjoyed it! Good luck with training and take care 🦅 Team Valour Strike

Sure is, glad you enjoyed it! Good luck with training and take care 🦅 Team Valour Strike

Glad you enjoyed it! Good luck with training and take care 🦅 Team Valour Strike

Glad you enjoyed it! Good luck with training and take care 🦅 Team Valour Strike If you pop "Robert Zabitis" into youtube you will see a few of Rob's fight

@@valourstrike Found a bunch. Thanks. BYW - I`m almost 70 so my martial arts training days are behind me though I did train from 16 to 40.👴

@@jamescampbell2521 🙏 that’s amazing 🤩 😃

Ok, sorry couldn't resist. TBH great point and 100% something we need to work on so thank you

Fair point well made, depends on the sport but glad you enjoyed it! Good luck with training and take care 🦅 Team Valour Strike

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If your new to kicking you need to build up slowly

Thank you

Name a harder one.

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." Bruce Lee

Thank you 🙌 Much appreciated Rob 🦅 Team Valour Strike

❤️

👍 Thank you 🙌 Much appreciated mate 🦅 Team Valour Strike

Thank you 🙌 Much appreciated MJ 🦅 Team Valour Strike

Glad it helped! Good luck with training and take care 🦅 Team Valour Strike

Absolutely 🦅 Team Valour Strike