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HI Jacob thats amazing. We hope you enjoy the hextreme weighted skipping rope set and you had a great birthday 🎁

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I appreciate that! Footwork is so underrated and super happy your enjoyed the video. Team Valour Strike

Glad you enjoyed the ladder drill video 🙏 Thank you Team Valour Strike

Hi pal measuring the skipping rope like in the video will be perfect

No problem good luck with the Boxing pivot footwork drills. Team Valour Strike

Great to hear! Good luck with the kickboxing training and take care. Team Valour Strike

Thanks mate 🙏🦅 Team Valour Strike

Thanks mate 🙏🦅 Team Valour Strike

Sorry to read this, contact me (John) on www.valourstrike.com and I will get this sorted for you

Glad you liked it Thanks mate 🙏🦅 Team Valour Strike

Whatever your comfortable with start with 3 rounds. Thanks mate 🙏🦅 Team Valour Strike

Thanks mate 🙏🦅 Team Valour Strike

Appreciate it, Thanks for your kind comment on footwork drills 🙏🦅 Team Valour Strike

Thanks mate good luckw tih you pad work and happy to have helped 🙏🦅 Team Valour Strike

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👍 Cheers Glad you enjoyed it and hope it helped with your pivots

Thank you

Glad it was helpful! Footwork for boxing, MMA, Kickboxing or any combat sport is essential. Good luck

You are welcome! Hope you enjoy your padwork

Thanks 🙏🦅

Start with Black its lighter, but TBH everyone is different some find the slower heavier skipping rope easier to learn with 🙏🦅

I swapped day after black one I found easier and I’m not getting a good whip on ankle👍👍👍👍would recommend this rope to anyone

Thank you so much 🙏🦅

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Hi, Its a general rule of thumb to help beginners really. Some pros have it a lot shorter but its a great length to start with

Great to hear you ave started MMA training, good luck and you 100% right

Thanks Niro and will do 100% but glad you enjoyed the drills

You're very welcome mate and super happy to hear the awesome feedback on our ladder drills. Good luck wit training and take care

Glad you enjoyed the footwork drills 🙏

Thank you so so so much your support means the world to us 🙏

Yep completely understand, much like squatting if you watch a baby pick something up from the floor they show amazing technique, us adults cheat and pick up bad habbits

Thanks so much!

100% keep repeating and drilling, team valour strike

🍷@@valourstrike

Great laddder drills for footwork in this mate good luck, team Valour Strike

Thanks, we will see in future glad you enjoyed the workout. Team Valour Strike

Thanks glad you enjoyed the workout & 100%, good luck with training and take care team Valour Strike 🦅

Have fun, good luck with training and take care team Valour Strike 🦅

Thanks glad you enjoyed the workout 🙏💥🦅 All the best for 2024 Team Valour Strike

Not really TBH, it may be more suitable to have a chat with a medical proffessional on that one mate, but good luck with training and all the best for 2024 🦅 Team Valour Strike

There can be multiple reasons for that. But what I feel is that... Your shoulder muscles are getting worn out by taking continuous shock. So avoid attending multiple fighters at a time. For example let's say you are going 2-3 rounds of pad work with fighter 1 then take some break and go for fighter 2. This will help your shoulder muscles to recover from the shocks. Besides train your shoulder and back muscles a little bit more. Try to engage your core while receiving the hits... As your core will help you to stabilize your entire body. Last but not least tip :- if you are feeling strained in the shoulder tell your fighter to go easy on you as we are there to train them ... If they want to hit harder there are punching bags in the gym. Personally I follow these tips. I hope it works for you too as well

Thanks, good luck with training and all the best for 2024 🦅 Team Valour Strike

Glad to hear it Nico thanks, good luck with training and all the best for 2024 🦅 Team Valour Strike

Awesome, thank you so much Abdul, good luck with training and all the best for 2024 🦅 Team Valour Strike

Thanks Zane 👍

Hi, We would always recommend improving technique and working on that first, some great tips in this one Jab video 👉 th-cam.com/video/FIBVdU9mLYc/w-d-xo.html Then building core strength and power 🙏

Totally agree John 🙏 Glad you enjoyed the video and hope it helped 😁 Thanks for supporting the channel

Thank you

Any time hope it helps