FOOTWORK DRILLS | Developing your fighting feet & understanding why
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Essential Footwork Drills with Rob Zab: Unlock Kickboxing, Boxing, MMA & combat sports footwork @valourstrike
🔥 Welcome to Valour Strike, where British Kickboxing Champion, Rob Zab, unveils the secrets behind mastering combat sports!
🔥 Today’s lesson focuses on the foundational aspect of any fight: FOOTWORK! Dive into these crucial footwork drills that help you to navigate dangerous situations seamlessly, whether in the ring or on the street. 👣💪
▶️ Whether you're a seasoned veteran or stepping into a combat gym for the first time, these drills are the gateway to amplifying your combat sports journey. If you wish to delve deeper into the world of kickboxing and learn the basics at home before stepping into the gym, you’re in the right place! 🥊🌐
👤 Presented by Rob Zab
British Kickboxing Champion, Rob Zab, breaks down simple yet effective footwork drills to enhance your combat sports proficiency. Learning these techniques will empower you to develop courage and skills for safely starting combat sports training. Develop the confidence to open the gym door by perfecting these techniques at home!
🚀 This video is for anyone looking for:
Basic Footwork Drills
Kickboxing Tutorials for Beginners
Combat Sports Training Techniques
Defensive Fighting Strategies
Safe Street Defense Mechanisms
Advanced Kickboxing Lessons
Footwork Mastery in Combat Sports
Striking Techniques and Drills
Balanced Combat Postures
Efficient Ring Navigation Tactics
🕒 Timestamps:
00:02 - Introduction to Simple Footwork Drill
01:01 - Establishing Your Fighting Stance
01:30 - Mastering Basic Movements
02:03 - Creating Space: Defense Techniques
03:30 - Addressing Various Attacks
04:26 - Mixing Defenses: Parry and Step
05:27 - Importance of Basic Footwork
06:30 - Wrapping Up: Basics Win Fights
#ValourStrike #Kickboxing #CombatSports #FootworkDrills #CombatTraining #KickboxingBasics #DefensiveStrategies #StreetDefense #fighttraining
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Nicole Instagram: / nicolevernon19
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D I S C L A I M E R If you are new to exercise or planning on starting a new fitness program, you should consult your physician. This video may offer health & fitness, information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
Saying OK one too many times is very distracting.
Ok, sorry couldn't resist. TBH great point and 100% something we need to work on so thank you
Sorry about the rudeness. I’m a subscriber, your footwork drill videos are on my watch list because they’re very good for beginners like myself. Hope you understand that it was constructive criticism.
Not rude at all mate, you have our back and your 100% right. We try to edit most of them out but Rob loves an "OK" haha. Good luck with training nd we are happy to have helped a little. Team Valour Strike