10 Minute Kickboxing HIIT Workout | No equipment home cardiokickboxing 10 day challenge

🥊 Kickstart Your Fitness Journey with Rob Zab: 10-Day, 20-Min Daily WORKOUT CHALLENGE! 💪 | Valour Strike
Welcome to Valour Strike! 🌟 Presented by British kickboxing champion Rob Zab, we bring you a 10-day fitness challenge that requires no equipment and just 20 minutes of your day. Perfect for those starting combat sports training, burn loads of calories, tone up, lose weight or looking to perfect their technique at home, we're here to support you in developing the courage to open the gym door! 🥊🏋️
👊 What’s Inside?
Embark on a 10-Day, 20-minute daily workout challenge!
The routine includes five simple but effective exercises repeated twice, focusing on your whole body.
Rob Zab guides you meticulously through each step, ensuring your journey is smooth and beneficial. Keep hydrated, keep fighting, and let’s embrace the world of combat sports with Valour Strike!
🚀 This video is for anyone looking for:
kickboxing weight loss workout
Kickboxing home workout
Cardiokickboxing
At-Home Workout Challenges
Kickboxing Training Tips
Beginner Friendly Workouts
No-Equipment Workouts
Full-Body Workout Routines
Fitness Journey Start
Combat Sports Training
Effective Quick Workouts
Plank Exercises
Healthy Lifestyle Tips
Burn calories kickboxing at home
🕒 Timestamps:
00:01 - Introduction to the 10-day Challenge
00:28 - Starting with Planks
01:34 - Reverse Lunges Exercise
02:41 - Jumping Jacks for Cardio
03:56 - Press Ups for Strength
05:01 - Side Lunge/Qub Squat Exercises
06:20 - Start of Lap Two
07:25 - Keeping the Pace with Jumping Jacks
08:30 - Press Ups Continuation
09:36 - Concluding with Side Lunge/Qub Squat
10:40 - Outro and Thanks
#ValourStrike #Kickboxing #FitnessChallenge #AtHomeWorkout #CombatSportsTraining #NoEquipmentWorkout #FullBodyWorkout #KickstartFitness #WorkoutChallenge
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Link of our socials 🤳
Facebook / valourstrike
Instagram / valourstrike
Follow the fighters 👊
Rob Instagram: / rob_zab
Nicole Instagram: / nicolevernon19
🛒 Shop with Valour Strike
🥊 Boxing Gloves 👉 amzn.to/45kzXZU
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🇬🇧 VS Amazon Store 👉 amzn.to/3KPElYs
🦅 Website 👉 www.valourstrike.com
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D I S C L A I M E R If you are new to exercise or planning on starting a new fitness program, you should consult your physician. This video may offer health & fitness, information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

[@mrsbootsworkouts]

Great efficient HIIT!

[@valourstrike]

Sure is, glad you enjoyed it! Good luck with training and take care 🦅 Team Valour Strike

[@krishsingh5379]

Bro i legit have cardio tomorrow this is indeed gonna help

[@valourstrike]

Glad you enjoyed it! Good luck with training and take care 🦅 Team Valour Strike