How to Knee Strike: Beginner's Guide to

Unlock Kickboxing & Muay Thai Power: Perfect Your Knee Strikes with British Champion Rob Zab 🥊💥
Unlock the power of your knee strikes with Rob Zab, British Kickboxing Champion, and elevate your combat skills to new heights.
This step-by-step guide is designed to help enthusiasts from kickboxing, Muay Thai, and mixed martial arts to learn and refine their knee striking techniques. Whether you're prepping to step into the gym or honing your skills at home, Valour Strike is here to boost your confidence and technique.
Gear up to master the art of knee strikes and become combat-ready with our expert tips and drills.
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Time Stamps:
00:01 - Intro to Effective Knee Strikes in Combat Sports
00:14- Explaining the focus of knee strikes
00:24- Knee striking the body
00:31 - Knee striking basics
00:40 - Body Knee Technique Breakdown
01:07 - Hand Positioning for Optimal Impact
01:49 - Driving Power Through Knee Strikes
02:27 - Jab to Rear Knee Combo Drill
03:01 - Lead Knee with Stance Switch
03:28 - Basic Knee to Head Strikes on punch bag
04:03 - Head Knee Mechanics
04:42 - Balance and Power Tips for Knee Strikes
05:17 - High Knee Strike Adjustments for Reach and Flexibility
05:47 - Knee Strike Height Drills, Knee Strike Drill
06:23 - Progressing Beyond the Basics
06:58 - Wrap-Up and Community Engagement Call (Please like & Subscribe)
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D I S C L A I M E R If you are new to exercise or planning on starting a new fitness program, you should consult your physician. This video may offer health & fitness, information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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