Avoid these 8 ultra common mistake seen in the gym

Kickboxing & MMA Training Errors with Champion Rob Zab! 🔥💥 | Avoid These 8 Common Mistakes!
Welcome to Valour Strike's channel where we aim to support and inspire you to dive into the world of combat sports.
In this video, the British Kickboxing Champion Rob Zab, highlights 8 common mistakes made during kickboxing, MMA, and other combat sport training. Dive into these expert tips and enhance your training game! 🥊💡
This video is for anyone looking for:
Common mistakes in the gym for combat sports
Common mistakes in kickboxing
Beginners advice for kickboxing
Mistakes to avoid in boxing
Common mistakes to avoid in mma
Kickboxing training tips
MMA training mistakes
Combat sport guidance
Time Stamps:
(00:01) Introduction & Importance of Stance
(00:29) Neglecting Your Defense
(01:00) Importance of Breathing
(01:28) Telegraphing and Faints
(02:28) Importance of Combinations
(03:25) Sticking to the Basics
(04:18) Always Be Ready
(05:15) Dangers of Overtraining
(06:11) Outro and Call to Action
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D I S C L A I M E R:
If you are new to exercise or planning on starting a new fitness program, consult your physician. This video provides health & fitness information for educational purposes. It's not an alternative to seeking professional medical advice. Any exercise/program is at your own risk.