KICKBOXING WORKOUT | No equipment needed 💥🦅 (15 mins + 3 min warm up)

💥🥊 Kickstart Your Journey: Kickboxing Fat-Burning Workout for Beginners at home with Champion Rob Zab 🏆🔥
Welcome to Valour Strike - your ultimate hub for everything related to combat sports!
This is a 15-minute, 5 round kickboxing workout, designed especially for beginners, presented by British Kickboxing Champion, Rob Zab, and his student Nicole.
No matter your experience level, this workout will guide you through the fundamental techniques of kickboxing and get your heart pumping!
This video is perfect for:
Learning kickboxing from scratch
Improving your kickboxing skills at home
Burning fat with kickboxing
Kickboxing workouts for beginners
Warm-up routines for kickboxing
Kickboxing techniques and tips
Full body warm-up exercises
Advanced kickboxing training
Understanding fight stance in kickboxing
Kickboxing moves for fitness
🎯 TIME STAMPS 🎯
00:01 - Introduction & Warm-up
01:11 - Full Body Warm-Up
04:03 - Introduction to Fight Stance & First Round
06:25 - Rest & Breathing Control
09:24 - Third Round: Jab, Cross & Kicks
12:09 - Fourth Round: Continuous Punches & Kicks
Stay connected with Valour Strike!
👥 Facebook: @valourstrike
📸 Instagram: @valourstrike
Keep up with Rob & Nicoles Journey
🥊 Instagram: @Rob_Zab
🥊 Instagram: @NicoleVernon19
Get the gear:
🦅 Valour Strike Store: www.valourstrike.com
🇬🇧 VS Amazon Store: amzn.to/3F1CbCl
Check out more of our training videos:
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🔖 TAGS: #KickboxingWorkout, #KickboxingForBeginners, #FatBurningWorkout, #LearnKickboxing, #AtHomeWorkout, #CombatSports, #ValourStrike, #RobZab
DISCLAIMER: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. This video may offer health & fitness information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

[@wishoo746]

Great content brother

[@valourstrike]

Glad you like it 🦅 Team Valour Strike