- 111
- 760 012
Peter M. Riley
United Kingdom
เข้าร่วมเมื่อ 21 เม.ย. 2017
My life experiences have made me acutely aware of our fleeting existence. I’m using that appreciation as a driving force to squeeze as much from my time as possible. I’m fascinated by health hacking, mindset, and challenging myself in all areas of life. Hopefully my insights will help your obstacles feel a little easier, and drive you to grab life with both hands.
Scary dog encounter during 'relaxing' run in the mountains of Gran Canaria
What started as a peaceful trail run through the breathtaking mountains of Gran Canaria quickly turned into an adrenaline-pumping adventure when I had an unexpected run-in with some not-so-friendly dogs.
In this video, I share my thoughts on the best ways to relax, while exploring some beautiful running trails.
Website: petermriley.com (Home to my Newsletter!)
Instagram: petermriley
🎹 🎵 The music I use for my videos is from EPIDEMIC SOUND. My affiliated referral link:
www.epidemicsound.com/referral/sla1vu/
Below (and sometimes above) are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. If you use these links to purchase any item, I get a small percentage at no extra cost to you, which helps support my work.
MY FAVOURITE KIT:
👟 All-round Trail shoes: ALTRA LONE PEAK 6
geni.us/altralonepeak6 (Amazon Link)
👟 Road Shoes: ALTRA ESCALANTE 3
geni.us/altraescalante3 (Amazon Link)
⌚ GPS Watch: GARMIN FENIX 6 PRO
geni.us/garminfenix6multisport (Amazon Link)
💓 Heart rate monitor: POLAR OH1+
geni.us/polarOH1 (Amazon Link)
🧦 Socks: INJINJI TRAIL MIDWEIGHT
geni.us/INJINJItrailmidweight (Amazon Link)
🎥 Latest GoPro: HERO 11 BLACK
geni.us/goproheroblack11 (Amazon Link)
🎧 Audio Recorder: ZOOM H1N
geni.us/ZoomH1nRecorder (Amazon Link)
🎤 Lavalier Mic: RODE SMARTLAV+
geni.us/RodeLavalier (Amazon Link)
🔑 Zoom H1n to Rode SmartLav+ adapter: RODE SC3
geni.us/RodeSC3adapter (Amazon Link)
In this video, I share my thoughts on the best ways to relax, while exploring some beautiful running trails.
Website: petermriley.com (Home to my Newsletter!)
Instagram: petermriley
🎹 🎵 The music I use for my videos is from EPIDEMIC SOUND. My affiliated referral link:
www.epidemicsound.com/referral/sla1vu/
Below (and sometimes above) are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. If you use these links to purchase any item, I get a small percentage at no extra cost to you, which helps support my work.
MY FAVOURITE KIT:
👟 All-round Trail shoes: ALTRA LONE PEAK 6
geni.us/altralonepeak6 (Amazon Link)
👟 Road Shoes: ALTRA ESCALANTE 3
geni.us/altraescalante3 (Amazon Link)
⌚ GPS Watch: GARMIN FENIX 6 PRO
geni.us/garminfenix6multisport (Amazon Link)
💓 Heart rate monitor: POLAR OH1+
geni.us/polarOH1 (Amazon Link)
🧦 Socks: INJINJI TRAIL MIDWEIGHT
geni.us/INJINJItrailmidweight (Amazon Link)
🎥 Latest GoPro: HERO 11 BLACK
geni.us/goproheroblack11 (Amazon Link)
🎧 Audio Recorder: ZOOM H1N
geni.us/ZoomH1nRecorder (Amazon Link)
🎤 Lavalier Mic: RODE SMARTLAV+
geni.us/RodeLavalier (Amazon Link)
🔑 Zoom H1n to Rode SmartLav+ adapter: RODE SC3
geni.us/RodeSC3adapter (Amazon Link)
มุมมอง: 157
วีดีโอ
Rebuilding my fitness from the ground up
มุมมอง 73814 วันที่ผ่านมา
Sport and exercise have always been an important part of my life. In this video I discuss where I'm at with regards to an exercise regime, 3 years after cancer surgery. Website: petermriley.com (Home to my Newsletter!) Instagram: petermriley 🎹 🎵 The music I use for my videos is from EPIDEMIC SOUND. My affiliated referral link: www.epidemicsound.com/referral/sla1vu/ Below (and som...
These scan results finally gave me the answers I needed
มุมมอง 3.4Kหลายเดือนก่อน
In this video, I share my recent experience with a medical scan to determine if I have Bile Acid Malabsorption. For a while now, I've been dealing with a range of symptoms that didn’t quite add up-until now. The scan results were interesting, to say the least, and they answered a lot of the questions I’ve had about my health. Join me as I talk through the process, share what I’ve learned, and d...
3 years since life saving cancer surgery
มุมมอง 3.7K3 หลายเดือนก่อน
It's been 3 years since I had surgery to remove what at the time was the last of the cancerous tissue in my body. I had over 70% of my liver removed which proved to be a big challenge. The time since has flown by, and has had many ups and downs (mostly ups!). This video is to update you on my health, exercise and travels as well as mark my 3 year anniversary of such a life changing surgery. Web...
Slowing down life with a reading holiday
มุมมอง 2K6 หลายเดือนก่อน
Subscribe to The Nil Desperandum Newsletter: nildesp.beehiiv.com/subscribe I recently returned from a holiday to Gran Canaria with Jenni. In this video I talk about how a relaxing holiday has the ability to feel like time is slowing down. I think these types of holidays are great for personal growth. I share what we get up to on a daily basis, and what books I have read. Thanks for watching! We...
Life Update - Work, Exercise, Health
มุมมอง 2K8 หลายเดือนก่อน
Find my Newsletter here: nildesp.beehiiv.com/ Website: petermriley.com In this video I give you an update on what's been going on in my life. I talk about my exercise routine, my work life, and also the latest with my health. Instagram: petermriley 🎹 🎵 The music I use for my videos is from EPIDEMIC SOUND. My affiliated referral link: www.epidemicsound.com/referral/sla1vu/ Below (...
Building a mindset for the dark times
มุมมอง 9489 หลายเดือนก่อน
Find the NIL DESPERANDUM Newsletter at my website: Website: petermriley.com Instagram: petermriley 🎹 🎵 The music I use for my videos is from EPIDEMIC SOUND. My affiliated referral link: www.epidemicsound.com/referral/sla1vu/ Below (and sometimes above) are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. If you use these links to purchase any item,...
1897 turbulent days using an OURA RING
มุมมอง 1.2K11 หลายเดือนก่อน
Links: OURA RING (not an affiliate link - meaning I don't get anything in return) - This link gives you a $40 discount. It's good to use up to 5 times so if it doesn't work that will be why: ouraring.com/raf/351f0039a1? ULTRAHUMAN RING AIR - Get 10% off (affiliate link - I earn a small commission if you buy using this link): ultrahuman.com/PeterMRiley I have owned an OURA Ring for over five yea...
Blood test results from my visit to a Randox Health clinic
มุมมอง 4Kปีที่แล้ว
I recently went to get an extensive blood test to look at 150 different bio markers. I visited a Randox Health clinic in London. Below you'll find the link and discount code to Randox Health. I'm not affiliated with Randox Health but found my experience a pleasant and beneficial one. Link to Randox Health: randoxhealth.com/everyman-and-everywoman-test Discount code for 10% off: Ownyourhealth23 ...
What I've been up to - Life goes on!
มุมมอง 4.2Kปีที่แล้ว
Thanks for all your support after my last video upload. In this video I talk about what I've been doing with my life this year since finding out my cancer had returned. Life of course goes on and I've been trying to embrace that. I fill you in with my current work situation, health endeavors, exercise pursuits, and my general interests. Hope you're all doing well. Thanks for watching! Website: ...
The health update I didn't want to have to make.
มุมมอง 253Kปีที่แล้ว
At the beginning of 2021 I was diagnosed with Neuroendocrine cancer. I had a primary tumour of the small intestines which had spread to nearby lymph nodes and into my liver. I decided to document my experience. I had a small bowel and lymph node resection in April 2021 and a liver resection in Aug 2021. I was lucky enough to get a clear scan - a no evidence of disease scan - at the end of 2021....
The fastest way to a healthy gut - 30 different plant foods in 7 days
มุมมอง 1.3Kปีที่แล้ว
I am always looking for ways to improve my health. More and more science is pointing towards gut health being a big component of overall health. Opinion is changing about how we should be consuming our plant food. Instead of the five a day fruit and veg target that has been around for years, the latest advice is all about diversity. People like scientist Dr Tim Spector believe that eating a lar...
Best wild camping spot in Chamonix valley? 48hr adventure.
มุมมอง 901ปีที่แล้ว
Recently I travelled with my friend James to Chamonix in the French Alps. We didn't have long - about 48 hours in fact - so we were straight into a hike up into the mountains. We carried all our kit - perhaps failing to class ourselves as ultralight backpackers due to the weight - and wild camped on the mountainside at one of the best wild camping spots ever. The trip was fantastic and I hope t...
30 days of ice baths - How I levelled up through discomfort
มุมมอง 3.4Kปีที่แล้ว
30 days of ice baths is a challenge I've wanted to try for some time now. So many people are using cold water exposure to improve their health and I wanted to see if I could get any of the talked about benefits. Health experts such as Andrew Huberman are big proponents of using ice baths and after hearing them regularly talking about their experiences on their podcasts and through their social ...
Flying 2000 miles to avoid winter
มุมมอง 1.2Kปีที่แล้ว
We recently took our first foreign holiday since 2018 together as a couple. We flew to Gran Canaria to get away from the English winter and experience some winter sun. In this video I show you what a day in the life at an all inclusive resort looks like. From running on the beach, eating at the buffet, and reading books around the pool. Thanks for watching! Website: petermriley.com Instagram: i...
This supplement changed my life (sort of...)
มุมมอง 3.4K2 ปีที่แล้ว
This supplement changed my life (sort of...)
Why I was forced to stop YouTube. Scan Results.
มุมมอง 4.9K2 ปีที่แล้ว
Why I was forced to stop TH-cam. Scan Results.
From STAGE 4 CANCER to RUNNING A MOUNTAIN RACE (Transformation Story)
มุมมอง 2.7K2 ปีที่แล้ว
From STAGE 4 CANCER to RUNNING A MOUNTAIN RACE (Transformation Story)
How I'm rebuilding my life after cancer (Life update)
มุมมอง 1.9K2 ปีที่แล้ว
How I'm rebuilding my life after cancer (Life update)
5AM SUNRISE MISSION (for when life feels out of control)
มุมมอง 1.4K2 ปีที่แล้ว
5AM SUNRISE MISSION (for when life feels out of control)
Is my life back to normal? (What I eat after cancer)
มุมมอง 1.7K2 ปีที่แล้ว
Is my life back to normal? (What I eat after cancer)
VLOG: Feeling disconnected. Where's the trust gone?
มุมมอง 1.5K2 ปีที่แล้ว
VLOG: Feeling disconnected. Where's the trust gone?
5 REASONS I'M STARTING A JOURNAL (and why you should too!)
มุมมอง 1.3K2 ปีที่แล้ว
5 REASONS I'M STARTING A JOURNAL (and why you should too!)
The POWER of a HOPEFUL MINDSET (from cancer patient to athlete?)
มุมมอง 2.1K3 ปีที่แล้ว
The POWER of a HOPEFUL MINDSET (from cancer patient to athlete?)
FREEZING SWIM in the North Sea - 10 weeks post op
มุมมอง 1.9K3 ปีที่แล้ว
FREEZING SWIM in the North Sea - 10 weeks post op
GARDEN TRANSFORMATION and more! The compassion of others.
มุมมอง 1.3K3 ปีที่แล้ว
GARDEN TRANSFORMATION and more! The compassion of others.
PATHOLOGY RESULTS from my liver resection
มุมมอง 6K3 ปีที่แล้ว
PATHOLOGY RESULTS from my liver resection
RECOVERING FROM A LIVER RESECTION (The first 6 weeks)
มุมมอง 10K3 ปีที่แล้ว
RECOVERING FROM A LIVER RESECTION (The first 6 weeks)
Hi Peter. Thank you for the video. Good to see you enjoying your holiday… except the ‘not relaxing’ part with the dogs. Have a great time!
Peter you handled that dog situation very good. I would have so scared. Thank you for taking us on your hike. Good to see you my friend. ❤️🙏🏻🇺🇸
Thanks Joan!
Hello Peter
👋
Hi Peter, that encounter you had with the dogs was scary. Glad you are okay. Reading helps me relax, or as you said, watching a movie. Enjoy your holiday. 😊
Thanks Cherie. Movies are the best!
Great video, Peter. I bike and meditate. I live in a rural area, so there's plenty of bike paths. Don't have to deal with traffic... Keep up the good work.
Thanks Gary. Not dealing with traffic when out on your bike sounds lovely! Hope you're well.
Nice to see you again Peter, why doesn’t Jenny run/ walk with you? Have a lovely holiday both of you🤗🤗
Hi Catherine! We run together occasionally on holiday. These longer mountain runs aren't as appealing to her though!
Thank you for your vids, ever so interesting. I find smoking to be very relaxing indeed, downside - it is taxed beyond sanity and therefore expensive. Good luck.👍
dont worry, these dogs just want to bite
@aufbrechen, well that’s reassuring isn’t it, ( NOT)
Hey Peter. We share the same diagnosis. I wish you the best. Reach out anytime you need support.
Hey...we have the same cancer and it took the same path. I was given the news in 01/24.
Hi...I too have the same diagnosis. This is not a club anyone wants to join. You are only the second person I've encountered with this diagnosis.
Hi Peter, thank you very much for the video. I really appreciate the update. Wishing you all the best from Australia. I hope things get better and better for you every day.
Hey Peter, just found your channel, really glad I found it! Just a thought on your neck pain - Just had a thought while listening to video - do you know if you were intubated while undergoing any of your medical procedures? There’s a huge link between chronic neck pain and traumatic intubation, might be worth having a look into some of the research. I’ve also heard that osteopathic treatment can help with this. Best wishes with your recovery ❤️🩹
I wish you all the best
Thank you so much Peter for sharing. I’m six months post my liver resection. Your videos have helped me sooo much. I’m very grateful. Thank you!
Hi Vanessa. I'm so glad they've helped. Hope all is going well with your recovery.
Looking good mate . Glad you’re working out what you can and can’t do exercise wise. Cheers Mark
Thanks Mark!
Good to see you again Peter, slowly does it with the exercise and stay positive and strong like you are.🤗
Thanks Catherine!
The exercise routine sounds good Peter. You are a kind soul and deserve to live a long, happy life.
That's really nice of you Katie, thank you.
Nothing boring in your videos Peter 💯 It's a fact that natural, real people like you and 'ordinary' stories are actually extraordinary as well as uplifting, interesting, informative and a balm for the soul... comforting. In my opinion!! 😊 You're doing amazing, glad your digestion's more settled. Stay strong, youre helping many people thank you ❤
That's so kind Jude, thank you!
@PeterMRiley And the fact you think and speak in holistic terms is fantastic. How the mind and body - and soul - are so connected. Therefore what you say and do can apply to and resonate with a wide variety of people and concerns. Plus you're clearly one of the really good guys and deserve all the positivity and best vibes sent to you from from here. No need to reply, just carry on as you are🙏 😊
Hi Peter! Great to see a video from you. I think listening to your body is a wise idea, I hope you can try swimming soon, sounds like a great idea. Walking is a great way to exercise, so don’t be too hard on yourself.. 😊cheers!
Thanks Cherie. Getting closer to giving the pool a go! Hope you're well.
@ I’m doing good, thanks for asking! 😊
Keep it up Peter 😃
Thanks, will do!
You are an inspiration.❤
Thanks Jean!
Stay strong peter
Thank you!
Enjoyed your story to regain fitness. Inspiring 👍
Thank you so much!
Hi Peter, so happy to see you and I love your videos and what you have to say. You are looking well. ❤️🙏🏻🇺🇸
That's very kind Joan. Thank you!
Well done Peter you’re always put hundred percent in thinking of you love to you and family ❤x
Thanks Roulla. Hope you're well x
Peter, nothing you say is boring. It's all informative, instructive and inspiring. You look great, as usual. Hope you're still hanging out with your friends, occasionally. You're lucky to have Jenny (sp.) I made a joke, many months ago, about you eventually being able to have a pint... Of course, I now realize that alcohol probably isn't a good idea. I should have thought that through. All the best from North Carolina!
Thanks so much Gary. Not a stupid comment by the way. I did have a Guinness several months after my liver op, but alas my body didn't react too well! Just the non alcoholic stuff for me now!
❤
Slow and steady for the long road
Wait after a couple of months you start to feel better. Just increase your magnesium intake otherwise you start to develop the worst muscle spasms imaginable. But as far as chemotherapy goes were extremely lucky when it comes to the side effects. God speed 😊
Have you tried cider vinegar capsules
I was in your shoes last Tuesday, I’m waiting for the biopsy report. I have been battling now since July 2023. It’s such a hard journey. Thankfully my epidural worked and I left hospital last Saturday. They put me on poo tablets and was only given liquids.
Peter, regarding scar tissue, look up Serrapeptase and BPC-157.
Misdiagnosed now its advanced. Feel terrible each day. Good luck Annette U.K .
Research Fenbendazole and carnivore diet.. many people are recovering with these.
Go I recommend the above Google luck mate
May any painful and/or debilitating symptoms continue to diminish with time, Peter. Happy for you that a BAM diagnosis has finally been made, even though it would be preferable to not have had to deal with it in the first place. I agree with those who have commented on how nice it is to see you and how good you are looking. Your positive attitude is always appreciated and this video was no different from the norm. Wishing you less discomfort and more ease in the days ahead, Peter. Karen
Thanks for the update Peter. Glad your recent scan gave you some answers. I hope the medication works. Best wishes to you from Minnesota!
Thank you!
Good to see you up and about thank you for the update x
Thanks Roulla x
Hi Peter, glad to see you are well. My husband died 2 months ago during a liver resection. I showed him your video’s before his surgery which made him positive. Keep going for you your family and my husband 💜
So sorry to hear this Lauren. Best wishes to you and your family. Thank you for commenting and your support.
🐐
You got this ...prayers ,hugs etc from the New Forest ❤
The more they find out the better they can treat you. You take everything in your stride and just carry on. You’re a great inspiration to others. Thank you for your story it’s very interesting. Good luck with everything and hoping the cholestyramine works really well for you.
Thank you Barbara!
Great update Pete glad you are finding solutions and the scans were positive
Thanks Marcus!
Happy to see you up and about, looking good❤
Thanks Donna!
Keep up the good fight! Very nice editing and filming.
Looking well. Congratulations on your new discovery
❤ you're doing so well and it's so lovely to see you again also just want to say remember the power of mother nature she knows best and it's great that you're running and experiencing hair beauty and magic X
I have BAM and Cholestyramine gave me my life back. Take it with orange juice! Or orange gatorade -- it's very tolerable that way.
Good news son, you are looking great xx
After chemo over 20 years ago now, I have to take probiotics to help digestion. It's expensive and a nightmare.