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whats the machine at 13:38 - looks like a lat raise but its got an incline??

Im 1.5 weeks post show reverse dieting. Definitely feeling nervous about getting soft and adding fat but I need the size

Random as fuck. But i think I saw you in a Sainburys in Neston and you left behind some coke zero! I tried to chase you but youd gone. Anyway randomly your channel just popped up /stalkerlookingcomment 👀

This is an old video but just curious how this diet went for you, vs a reverse? When did the hunger and hormones return to normal. How did you handle the squishy bodyfat phase

would be interesting to see you compete against the germans in the wnbf

Your waist genetics is a bit of barrier in bodybuilding goal it's a bit wider which creates a blocky look

🦍🔥🦍🔥

Salve pra Brasil sou fã demais sei gostos muito de te acompanhar

Love the videos keep it up!! Also where are elbow sleeves from??

Epic music wanting to play sent from the bodybuilding gods. 🤣

Hey Adam, currently 4weeks out from my second comp. 1st time competing in the OCB division. What would you say is the best division/route to go towards getting a pro card or working up to the natty Olympia? Also thanks for consistently putting out quality and positive content!

Lets gooo🎉

do you miss playing rugby mate?

Real Life Hulk. Hey, Adam! Can I get your business email?

You last meal is my snack on prep Make it in the day and freeze it for desert best thing ever like ice cream 🍨

Didn’t know a natural could get a pro card

Stay natural stay safe love it!

You are so dull 😢

Great video, thank you for the info you put in!! I have a question, does your diet change on rest days? Is it lower in calories?

Very authentic video 👏🏼

he deserves the best❤

huge muscle hunk❤😊

oh man! I want that Team Powe shirt!!

Do you take any vitamins

17:29 hjaahahahah

Great vid man. How many sets ish do u do per week on each muscle?

How do you pronounce your last name mate😭😭😭

Does that dude in the blue spotting you work there? Because he's incredible

I love that row you're doing at around the 18 minute mark, I'm validated that someone as advanced as you uses the same form as me! Done right this will leave the target area as fatigued as sets across of deadlifts IMO, the stretch at the bottom with the angle of the pad is unmatched

Glad that you are back to posting on here. Time to crush this meso!

As a natural I will filling every single workout to the tee

Me alegro que te gustara España yo estoy haciendo mi cardio mientras veo tu vídeo desde España 💪🏻

Oldschool cybex legpress is unreal

so jealous of this leg press mate xddd. great vid as usual!

do you even do something else going to the gym ? ajaja

aye man im sure you know what your doing but be careful with the leg press, i see your glutes coming off the pad. Exact reason i injured my lower back 6 weeks ago

What’s the macros / total cal?

Been watching some of your video like the content so decided to subscribe

What is the pre workout you recommend in the video? Could not find it. Nice video tho!

Been really into Naughty Boy and TBJP since they ship in the US and since seeing you speak highly of them. They really do mix so well, dude.

Heels coming up at the end of the hack movement

you're definitely one of biggest natural bodybuilder i've ever seen, i see you from brazil man, you push me to learn english and improve my workouts with yours videos and tips, keep strong on your goal big guy!!!!

is it not better to wait 2-3 hours to digest the pre wo meal? I knowit is personal and everyone has different digestive time but 1 hour is just not enough i think

was a dub watch during suhoor (ramdan things)

I’m surprised fats are so low being a natural as very important for hormone balance.

want you in stringers again to help me for competition

huge❤

Is it possible to bulk and stay maintain a low body fat?

Moved house again

How much fibers per day do you eat and should a BB eat?