ฝัง
- เผยแพร่เมื่อ 24 ก.พ. 2024
- Tune in today for a huge leg day with 3 of my clients, all exceptional natural bodybuilders! We run through posing at the end too!
CAN WE BREAK 150 LIKES?!
To apply for coaching hit this link: 5gul3rkq7d2.typeform.com/to/c...
Instagram: adam.powe_
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Supplements: elitesupps.co.uk - POWE10 - กีฬา
![Wolfram Physics Project: Working Session Tuesday, Aug. 4, 2020 [Empirical Physical Metamathematics]](http://i.ytimg.com/vi/VlqerIL2kl8/mqdefault.jpg)
im a 27 year old male that ended up watching 4 grown ass nude men hitting poses. haha great job lads really enjoyed the vid
😂😂 thank you bro!
Can u make a quick insta video about internally rotating for cable side where and when to do so
amazing atlhetes, awesome session
Really every second of the video was worth watching guys!!
Massive boyz working their tree trunks ... what a vid
wow.. amazing physiques
Oiçaa
That 1.5 reps set in leg press....you need some serious stamina
3 natty kings
❤
is important to do the concentric phase of an exercise fast and powerful? or should it be done slow and controled like the eccentric? does it matter how we do the concentric if the eccentric is slow and controled?
I think it depends, if being too explosive reduces control as you go back into the eccentric then I’d slow it down a little, but I do think aiming to be powerful is very important
@@adampowe okay so if i can properly control the eccentric i should do a powerful concentric, is that correct?
Hi Adam! What kind is training split are you doing currently?
Push pull off legs off repeat!
When did you go to Bevs Francis
A long time ago in 2019!
do you even lift=? ahjja
Feel sorry for the knees of the guy doing hacks and leg presses on his toes.
Literally doesn’t ruin your knees at all, if anything he’s training through a fuller stretch due to having his feet lower and lengthening of the quads to therefore have less tightness in the quads which then reduces knee pain