ฝัง
- เผยแพร่เมื่อ 9 มี.ค. 2024
- Tune in today for a push session and an informative video explaining one of the things you should care less about to grow muscle! It is something which can hold a lot of people back if you fixate on it too much!
CAN WE BREAK 150 LIKES?! Appreciate all the support ❤️
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you're definitely one of biggest natural bodybuilder i've ever seen, i see you from brazil man, you push me to learn english and improve my workouts with yours videos and tips, keep strong on your goal big guy!!!!
You're my favorite person to watch trainings from, keep it up
Thank you!
nice video, i totally agree on what you said about feeling the muscle, people should focus more on form and progression, the burning sensation means nothing
So much good info here👍🏽
good workout, i missed last week's video
huge hunk ❤
back w a BANG
Thank you!
i feel a lot my side delts whenever i do sets of overhead dumbell extension (1 dumbell using both arms same time jay cutler style)
Hail adam I'm a big fan of you
Thank you for the support!
Nice how much sets for chest a week do u do
I love this video but do you think you can train for the sensation and get great results as well? I mean take a look at Dirk Emmerich and the way he trains.
I don’t know if he’s letting sensation to be at the forefront for his decisions with movements tho. He just uses immaculate standardised form and chases consistent progressions whilst minimising fatigue massively, that’s what it’s about for him! Also I’m not saying sensation needs to be completely ignored, but it’s a variable that can really send someone down the wrong path if not applied correctly
Adam you are such an amazing personality mate , very grateful to learn from you through your videos.
Thank you for the support!
You trains every muscle group once or twice a week ? pls
Random as fuck. But i think I saw you in a Sainburys in Neston and you left behind some coke zero! I tried to chase you but youd gone. Anyway randomly your channel just popped up /stalkerlookingcomment 👀
Why do you skip out on half the range of motion on the smith press?no hate just wondering
So I tend to go just to the chin as I find the extra stretch makes it more chest bias. However, the range was awful anyways, like I said a terrible set from me due to feeling so unstable haha
Did you go home and burn those slippery pants?😂
the enhanced argument doesnt make any sense, many pros who started steroids in their teens are still training and in good shape, lee priest jay cutler 2 good examples, both started gear in their teens
gear if anything makes your bones and muscles stronger and keep them strong as you age
In good shape yes, but their shape has declined? It’s not the same as it once was. Naturals can move forward for 30 years
@@adampowe the shape of naturals decline more than on steroids with age, sterois are literally made to prevent how aging deteriorates the muscles/bones, or diseases like HIV, or people that cant move
you only live once adam, go the enhanced route, have fun in this world, you already did lots of natty years and even competed and won natty, step it up and you can also teach others in the process, arent you curious to feel like a superhero?
Adam have you stopped doings dips as a tricep compound on push days ??
Yes I have because my physique doesn’t need that thickness from the front delt and through the tris , I need more medial delt width!
Got it mate
@@adampowegot it mate