ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2024
- Hey guys so another educational training video showcasing my current push set up which I am using to bring up my top line (chest and delts). Hope you enjoy! Thank you for all the support from you guys.
If you are new to the channel drop a subscribe, lots more content coming! Appreciate all the support as always.
CAN WE BREAK 125 LIKES?
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big up lecoach
You always do great thumbnails, you look like Arnie when he won the NABBA
Universe.
Haha thank you man! I’ll definitely take that!!
🦍🔥🦍🔥
I am 37 & hard time building muscle since 3 years, very small progress
Another good, informative video. A quick question: who / how the hell does someone crawl a TH-cam page to look for random songs in the background music playlist of a gym, to launch copyright claims just hours after it’s posted ?! 😮
AI
Haha what do you mean 😂
@@adampowe The cuts in sound due to copyright issues, as posted on screen?
three sets is really the maximum you should ever do on any movement......... my max currently is two sets, on stuff like triceps, biceps and barbell rows........... everything else gets 1 set.............4-5 sets 'to the death' per week per bodypart......
I do agree for the most part, it’s only on more advanced physiques which can benefit from a little extra refinement. You can potentially get away with higher volume on smaller muscle groups for sure
@@adampowe yes, it depends on what you call a bodypart.... rear delts get 3 sets over 2 movements, side delts get 3 sets over 2 movements, front delts get 1-2 sets of presses...., mid-back gets 3-4 sets over 2-3 movements, lats get 2-3 sets over 2-3 movements, traps get 1-2 sets of dumbbell shrugs.... anyway... no one is gonna make any real money in bodybuilding, unless you're top 10 at the Mr O or a massively online influencer or start gymshark.... so enjoy the ride and training , almost 50 with 5 kids. Am tempted to aim to break the world record in rawpowerlifting for 242lbs weight class for 50 years old... best pull was 282 and WR was 305
What is devolumn half working sets than usual but still going failure
Yes basically half the total work!