ฝัง
- เผยแพร่เมื่อ 2 ธ.ค. 2023
- Hey guys so tune in today to see how I executed my 12 week diet phase! An essential part of levelling up your physique is knowing when to push back and how to execute it, so I hope this video is useful!
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My buddy and 1 have been progressing in the gym naturally for 4 years, we found your insta profile recently and you have been great inspiration and seeing the records of your dedication year after year we are now even more excited about pushing our natural limits. Thank you Adam!
Thank you for sharing your knowledge sir!
I just found your channel and subscribed. You’re an inspiration my man. How long have you been training for consistently? Thanks again for the great content and letting us into your life. Very inspiring stuff. Much love from the U.S
Thank you very much. I have been training for ten years! Appreciate the support!
Actually very informative video thank you
Great physique Great vidéo
How tall are you?
can u do a bulking guide (talking about rate of gain, how to know to push food higher or when uve pushed up food to high week to week, how rate gain differs from different experience levels, & how to tell when ur putting on to much fat in comparison to much), also quick question whats a good calorie surplus to shoot for?
awesome idea, i will 100% get this done, perhaps once im a little further into my growing phase! Typically, just aim to get bodyweight moving at a kg per month i would say, slowly increase food until you reach that point
Did you maintain the protein intake( 1 X body weight in pounds ) the same for the 3 months ?
I love you ❤
When you say you eat 130 g of cream of rice, how much regular rice would that be? I always thought cream of rice was a "bulk" food since it had much more calories than regular rice. But I really like that hack you did.
And damn, you're dieting with 130g cream of rice. That just shows how intense your training is and how much muscle you pack, gz!
So it’s the same as rice, exact same calories and weight. Also this diet is after the diet phase haha
What areas do you think have improved the most from this off season so far
i would say my glutes and my chest have probably improved the most!
Can't wait tô see the 2025 physique
Thank you!
How is 3 months a mini cut? haha
Definitely is a mini cut for me, I do two diets, a prep (25-30weeks) or this diet phase which will always be 12 weeks
When discussing numbers it really makes the viewing experience better if you overlay the numbers on the screen
understood, do you mean bodyweight, or log book numbers?
Just at the end when running through your macros it would be good to show them on screen, maybe a table or something? Numbers when just discussed can be hard to follow.
Keep up the good work!
timestamps too