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This works for goalies to right

Is the maintain body weight amount based on exercise of a hockey player already or not? Thanks

Trying this for the 1st time today. Was able to do 20 steps for all 5 sets with 60 seconds in between. Game tonight so I'll try 20 steps X 5 with 30 seconds break pre-game and come back with my results. UPDATE: Game got canceled... I play tomorrow

Great vid! Mind matters.

I'm late to the party with this but this gentleman knows his stuff and is able to explain it very well. His or anybody else's thoughts on further replicating game day stress conditions with deliberate distractions would be interesting. Examples being ; having people use whistles/klaxons etc at you while doing these drills or very loud music or crowd noise being played.

There’s not a single video on TH-cam about riding a stationary bike after a game. All pros seem to do it. Was wondering what info you had on length and speed you think should be ridden for a proper cool down.

I have definitely felt that perceived time study while playing. Days where i got bad sleep, i would be out on the ice and when i look at how much time is left on the clock i almost suddenly felt discouraged. 100% mental

This deserves so many more views; very valuable information for serious players! Thank you for the effort you put into this 🙏

what about combining for earlier games?

Why not talk about the best foods to eat 🤷‍♂️? How big does the jar need to be? Thanks.

Hey coach is there a way to calculate and keep track of your macros?

Great Video, Helped a lot!👍

So I’m guessing this is another reason why swimming (especially underwater swimming) is beneficial?

Can you explain about volume management? and how do you choose the proper volume?

Dude looking swole 💪

Thank you so much for this. I really want to get better and this is the biggest thing I can do because I’m really skinny. This really helps.

How do you know you’ve plateaued? What kind of sample size do you need, to know? Is it just the number on the scale (Weight) - that determines it?

Pov: your on your way to your championship game and you searched this up

Please never stop making videos! Most knowledgeable YT channel for hockey training and performance

You get inflammation in your muscles because you injured your muscles. the bodies response is inflammation because your body is trying to protect that muscle. BUT your body needs to heal and make that muscle stronger and it can't do that during inflammation.

I just got back into hockey in my mid 40s. I lost 40 pounds on the Keto diet a few months ago and now on mixed metabolism eating. I'll have good carbs before hockey and go keto post hockey game/workout, so meats and some veggies. I found my recovery to be 4x better than it I had a pasta dinner after hockey. I then use the Lumen breath analyzer to give me an idea of what I'm burning and when to switch to carbs. So far it's been working great. My muscle is increasing and fat is dropping.

Polarized training explained well. Training one gear at a time.

What exact meal examples would you say are great options?

3,000 for me - I cant see eating 2,000/day! Man…

you could do the quick feet and stickhandling at the same time too to work your hand and feet coordination at the same time like those younger mcdavid drills right?

Please post more!

Dude, such a phenomenal video. Your ability to break down the material in such a basic level for all of us concy’d hockey dudes is much appreciated lol. Also such clear and concise talking with incredible breath stamina! Love it, and thank you!

endogenous!?! oh my.

İs there a ebook version of your book?

Thank you so much I just got cut from a team because I had a lower hockey iq and I didn’t know how to get my hockey iq up so thank you again

Very interesting and understandable video, without being a Hockey pro but former athlete like myself. My son (Hockey pro in the making) asked me to watch it to translate it for him (English to German). Now I can tell him further to RECOVER more😉 Thank you very much for your great work🎉

How to do Pendulum breathing please?

Hey I was wondering how I should track this stuff any tips. Or ideas?

💕 𝐩𝐫𝐨𝐦𝐨𝐬𝐦

Watch the McDavid workout video here: th-cam.com/video/4qwVxJz78fk/w-d-xo.html

What is your recommended source of carbs for a mix? Just something like Dextrose powder?

So just doing exercises as simple as jumping jacks in rest periods for strength training is enough to improve conditioning to stay fresh all game?

How does this work with vocal cord dysfunction

Fantastic video, Dan.

Does that mean doing a method called greasing the groove for improving one specific movement is not optimal? Since you do multiple sets not close to failure with a long rest time.

Dan, great job! Your Spidey Sense is once again spot on. I love that you included the RIR for in season and out of season workouts in the MLD 2022 program!

I would assume it’s the same for practice but what about training. Would I take the same post workout drink after a hard conditioning session compare to a strength session?

How many grams of fat would you recommend for a 70kg hockey athlete? Thanks Coach

Would you recommend a post workout protein shake for Youth Rep Level Hockey? Water + Whey + Gatorade Powder? In the ratios you have per kg of body weight?

Every beer leaguer right now is going “wait I thought it was labatt blue for post game”

Hey, I am wondering where I could find total body hockey workouts and or if there is any available.

How many calories does the average hockey player burn in a given game? Google says that a typical NHL player can burn between 1800 - 2500 calories per game. It also states that a person competing recreationally can burn 500 - 1000. I find both of these numbers hard to believe since nobody's TOI is a full hour. A typical TOI for anyone is 12-15 minutes per game. Elite NHLers go from 15-20 minutes a game, and go much harder, so it makes sense for their caloric burn to be higher. What is your opinion on this and is Google accurate? I would love to know this since the data seems flawed to me. Thanks.

I have the off season domination on the app, should I preform there’s every day around the workouts/training? Also on lighter days would you recommend implementing other workouts or on ice skating workouts?

Man I'm getting back into hockey and want to eventually play again soon, your channel is super helpful!

You guys are the most awesome hockey trainers on the internet. Currently doing phase 1 for you off season program. High quality stuff