Dan, great job! Your Spidey Sense is once again spot on. I love that you included the RIR for in season and out of season workouts in the MLD 2022 program!
Does that mean doing a method called greasing the groove for improving one specific movement is not optimal? Since you do multiple sets not close to failure with a long rest time.
It's effective for beginners to early intermediates because basically any rep for them is an effective rep, but at a certain level it stops working because you aren't performing any effective reps which are required to become advanced.
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Fantastic video, Dan.
Dan, great job! Your Spidey Sense is once again spot on. I love that you included the RIR for in season and out of season workouts in the MLD 2022 program!
Awesome! Thanks man 🙌
Does that mean doing a method called greasing the groove for improving one specific movement is not optimal? Since you do multiple sets not close to failure with a long rest time.
It's effective for beginners to early intermediates because basically any rep for them is an effective rep, but at a certain level it stops working because you aren't performing any effective reps which are required to become advanced.