Dude, such a phenomenal video. Your ability to break down the material in such a basic level for all of us concy’d hockey dudes is much appreciated lol. Also such clear and concise talking with incredible breath stamina! Love it, and thank you!
Excellent video! I purchased your Men’s 21 program (which I love btw), so it’s cool to hear even more about the “whys” behind the format. Thank you for sharing!
This is great stuff. I love the science break down, how and why. I asked the team about to much coffee/caffeine in the morning can cause slow or dead legs on game night. Would be awesome to see the break down of that science.
There’s not a single video on TH-cam about riding a stationary bike after a game. All pros seem to do it. Was wondering what info you had on length and speed you think should be ridden for a proper cool down.
you could do the quick feet and stickhandling at the same time too to work your hand and feet coordination at the same time like those younger mcdavid drills right?
No, if you're on the Off-Season Domination program, I have already made them complete in their design so there is no need to add anything on top of it. I would only do something like this if it was impossible for you to get your conditioning session in that week 🤙
Should we still be doing this in our strength phase? Just curious if it make our lifts weaker having less rest time even though recovery increases with this method?
If strength was the primary goal of the phase, I would likely not use this methodology unless it was a special context. From a bird's eye view, here's how I set up my off-season programming this year: Phase 1: Active Recovery/Regeneration Phase 2: Structural Balance Phase 3: Functional Strength Phase 4: Hybrid GPP/SPP Phase 5: Explosive Speed/Power Phase 6: Power Endurance Phase 7: Taper and Peak So, in this type of situation, I wouldn't use it in Phase 3. However, I wouldn't be opposed to it being used within any of the other phases if the context made sense.
hey Its about to be summer training time and I need to figure out the right training split. I can train every day besides Saturdays and Sundays. So what do you think the best split is for that situation?
It changes every single phase, so there are at least six different ways to answer this question. I'd recommend checking out this resource I created: www.hockeytraining.com/designing-off-season-program/ Or, if you want to take the guesswork out of it, check out Off-Season Domination '21 at www.hockeytraining.com/programs
Seeing you in front of a whiteboard every week teaching me things I didn’t know makes my day.
Glad you're enjoying the new channel man! 💪👊
Dude, such a phenomenal video. Your ability to break down the material in such a basic level for all of us concy’d hockey dudes is much appreciated lol. Also such clear and concise talking with incredible breath stamina! Love it, and thank you!
Very interesting please make more videos !! I love the hockey sciences!
Let's go!!
Very interesting and very well presented, as usual.
Thanks! Always let me know if you have any future videos/topics you'd like me to cover 👊
Excellent video! I purchased your Men’s 21 program (which I love btw), so it’s cool to hear even more about the “whys” behind the format. Thank you for sharing!
Awesome! Thank you! You're in good hands with that program 💪💪
This is great stuff. I love the science break down, how and why. I asked the team about to much coffee/caffeine in the morning can cause slow or dead legs on game night. Would be awesome to see the break down of that science.
I can definitely cover that in the future, I'm a caffeine lover myself 😆
There’s not a single video on TH-cam about riding a stationary bike after a game. All pros seem to do it. Was wondering what info you had on length and speed you think should be ridden for a proper cool down.
you could do the quick feet and stickhandling at the same time too to work your hand and feet coordination at the same time like those younger mcdavid drills right?
So just doing exercises as simple as jumping jacks in rest periods for strength training is enough to improve conditioning to stay fresh all game?
Hello, is this training method good to use also during the in-season? Thank you.
Absolutely, there's no reason why not. 👍
Should I do this for the workouts on the youth osd program?
No, if you're on the Off-Season Domination program, I have already made them complete in their design so there is no need to add anything on top of it. I would only do something like this if it was impossible for you to get your conditioning session in that week 🤙
Should we still be doing this in our strength phase?
Just curious if it make our lifts weaker having less rest time even though recovery increases with this method?
If strength was the primary goal of the phase, I would likely not use this methodology unless it was a special context. From a bird's eye view, here's how I set up my off-season programming this year:
Phase 1: Active Recovery/Regeneration
Phase 2: Structural Balance
Phase 3: Functional Strength
Phase 4: Hybrid GPP/SPP
Phase 5: Explosive Speed/Power
Phase 6: Power Endurance
Phase 7: Taper and Peak
So, in this type of situation, I wouldn't use it in Phase 3. However, I wouldn't be opposed to it being used within any of the other phases if the context made sense.
hey Its about to be summer training time and I need to figure out the right training split. I can train every day besides Saturdays and Sundays. So what do you think the best split is for that situation?
It changes every single phase, so there are at least six different ways to answer this question. I'd recommend checking out this resource I created: www.hockeytraining.com/designing-off-season-program/
Or, if you want to take the guesswork out of it, check out Off-Season Domination '21 at www.hockeytraining.com/programs