Best HOCKEY HYDRATION Protocol 🏒
ฝัง
- เผยแพร่เมื่อ 2 ม.ค. 2022
- Breaking down what hockey players need to do to optimize their hydration and overall hockey performance.
🔥 Join the waiting list for the next round of enrollment so that you can become a Certified Hockey Training Specialist: www.hockeytraining.com/chts-w... 🔥
Hydration is arguably the most underrated aspect of performance in hockey. Without it, it doesn’t matter what your diet and training are like because hydration is an independent factor toward performance.
Meaning, if you’re not hydrated, you’re not performing to your potential no matter how many other things you’re doing correctly. Follow this protocol and you’ll be good to go!
If you enjoyed the video, smash the thumbs up button and make sure you subscribe for more videos like this.
Ready to learn more? Check out the following resources for the best hockey training information available today:
WEBSITE: www.hockeytraining.com/
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining - กีฬา
![[#SHORTS CLIP] ครูอึ้ง กรรมการอึ้ง ฮ่าๆ l ซานิเบาได้เบา l One Playground](http://i.ytimg.com/vi/qeBTuMJs4t0/mqdefault.jpg)
Great information! Thanks!!
Still moast … usable , logical and understandable info! Thank’s! 💪🤙
Hydration deserves respect! Agreed!
Love science behind all this. This is high skill pro stuff. I know I need better hydration, coffee gets in the way. It's the life blood of I.T.
And what carbohydrates and amino acids and electrolytes should I buy
Great vid! Should you drink water with electrolytes outside of a workout setting?
Nope, no need for this. However, I do have my 1-on-1 guys sprinkle a small amount of pink salt on each of their main meals. This, I definitely recommend.
How many grams per lb for amino acids? Also how many grams per pound for electrolytes (sodium + potassium) 1:1?
How much water would you need if you are 165 pounds
2339 grams/ml of water!
Your weight divided by 2 equals your required ounces of water. 165/2 = 85.2 oz. or roughly 10 glasses a day.
Ok thank you
Can I drink more than half my body weight
Yep.