Would you recommend a post workout protein shake for Youth Rep Level Hockey? Water + Whey + Gatorade Powder? In the ratios you have per kg of body weight?
I would assume it’s the same for practice but what about training. Would I take the same post workout drink after a hard conditioning session compare to a strength session?
Trying to control for every drop of sweat will drive you mad. Drinking the same thing does not create a negative outcome so I would do this every time.
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Every beer leaguer right now is going “wait I thought it was labatt blue for post game”
Would you recommend a post workout protein shake for Youth Rep Level Hockey? Water + Whey + Gatorade Powder? In the ratios you have per kg of body weight?
Yep! This would definitely work and would present no issues 👍
How many grams of fat would you recommend for a 70kg hockey athlete? Thanks Coach
20% of whatever their total daily caloric allotment was.
What is your recommended source of carbs for a mix? Just something like Dextrose powder?
Gatorade powder
I would assume it’s the same for practice but what about training. Would I take the same post workout drink after a hard conditioning session compare to a strength session?
Because you’re gonna sweat differently
Trying to control for every drop of sweat will drive you mad. Drinking the same thing does not create a negative outcome so I would do this every time.