In a full program format, you'll do total body workouts all off-season long here: www.hockeytraining.com/offseason Some examples also exist on our other TH-cam channel: th-cam.com/users/Hockeytraining
I have the off season domination on the app, should I preform there’s every day around the workouts/training? Also on lighter days would you recommend implementing other workouts or on ice skating workouts?
Hey there, Off-Season Domination is only available at www.hockeytraining.com/offseason and is not on the Hockey Training TV app. The PAP/IQ/MOP routines are performed on resistance training days only on that specific program design 👍 As for your other question, light days are designed to be light to allow for recovery to take place. If you go too hard too often you will gain less results than if you allow yourself to properly recover between intense sessions.
@@hockeyscienceunleashed Thanks for the reply! Also just wanted to let you guys know that you are my most trusted source for any hockey info and you guys just put out the highest quality material.
Hey, I am wondering where I could find total body hockey workouts and or if there is any available.
In a full program format, you'll do total body workouts all off-season long here: www.hockeytraining.com/offseason
Some examples also exist on our other TH-cam channel: th-cam.com/users/Hockeytraining
I have the off season domination on the app, should I preform there’s every day around the workouts/training? Also on lighter days would you recommend implementing other workouts or on ice skating workouts?
Hey there,
Off-Season Domination is only available at www.hockeytraining.com/offseason and is not on the Hockey Training TV app. The PAP/IQ/MOP routines are performed on resistance training days only on that specific program design 👍
As for your other question, light days are designed to be light to allow for recovery to take place. If you go too hard too often you will gain less results than if you allow yourself to properly recover between intense sessions.
@@hockeyscienceunleashed Thanks for the reply! Also just wanted to let you guys know that you are my most trusted source for any hockey info and you guys just put out the highest quality material.