The ULTIMATE Hockey Recovery Strategy 🏒

I break down the science behind hockey-specific recovery and outline a 3-Tier system for you to follow so that you never run into the all-too-common “Hockey Burnout” that a lot of the top players suffer with.
🔥 Join the waiting list for the next round of enrollment so that you can become a Certified Hockey Training Specialist: www.hockeytrai... 🔥
The world of hockey recovery is vast, and this will only be the first video of many that will be dedicated to hockey-specific recovery tactics.
However, you need this video first to get a full grip on recovery science so that when we dive into future, more direct fatigue management strategies, you will be equipped with the tier system and knowledge you need to apply them appropriately.
For inquiring minds, much of my data comes from the following sources:
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
If you enjoyed the video, smash the thumbs up button and make sure you subscribe for more videos like this.
Ready to learn more? Check out the following resources for the best hockey training information available today:
WEBSITE: www.hockeytrai...
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining