Best In-Season Hockey Conditioning Workout 🏒

Breaking down the science behind the XLR8 Performance Session™ and why it should be performed a minimum of once per week during the in-season to optimize your conditioning and all-around hockey performance on the ice.
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During the in-season, the specificity of your training needs to be at an all-time high to get the best results. Specificity, representing the idea that your exercise selection is as narrow as possible to generate the most specific performance traits responsible for on-ice domination.
Use the functional movement and aerobic conditioning superset workout once per week to gain strength, conditioning, speed development, edge work enhancement, and an overall improvement in on-ice technical proficiency.
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[@madelynwoodley112]

Great, detailed descriptions. Thank you!

[@brydonmitchell7999]

Great video

[@Sportbyscience-zr8yz]

thank's a lot, strength phase, please

[@richiekissell5707]

When you said switch it up each phase at the end did you mean switching what exercises we do each phase?

[@hockeyscienceunleashed]

Yep! Switching the exercises for sure, and then switching the rep ranges but only if it's necessary for that movement pattern.

[@robhocevar141]

How can I work this in if I’m already doing the Men’s league domination program.

[@hockeyscienceunleashed]

Once per week! You have no scheduling restrictions adding this one in, just don't do it on the same day as one of your domination workouts 💪

[@jfb.8746]

In. First! :)