วีดีโอ

Need a video on recovary how can we make our recovary and also about nutrition and diet plsssssssssssss

can you make a video going more into strength training and how you should do it (eg. the intensity, volume, rep ranges, lifts)

You mentioned endurance being a part of an athlete’s fitness. You being a 400m sprinter, what are you doing besides max velocity sprinting to set yourself up for success for fall training/indoor?

Have you tried stretching your left arm out? I’ve seen loads of videos saying it makes you more efficient to be symmetrical. Do you really need to extend your arm for 400? Try experimenting to see which style you’re more efficient with.

Well done with detailing your program and what helped you! Awesome to watch.

Insomnia sucks bad. Luckily my bad sleep hasn’t affected my performance yet but its definitely a big building block

4:19 damn that line is cool i am gonna use it to look good among my friends 😂

Your videoes are very helpful

Thank for your help. Keep it up💪

No specificity at all on how YOU did it, lots of great general knowledge but didn’t tell us what you did lol, like how much sprints at what distance and frequency

Sleep, recovery, and consistency is the most important when it comes to ANYTHING. Great tips!

can you make a video on exercises to strengthen the feet and ankles to get faster

Great analogy about the importance of strong, healthy feet and ankles!

great stuff, thanks so much...but your speed of talking stresses me out ...breathe!

hmu

I've never commented before, but I think you would make a very good coach. You seemed to have nailed the very important aspects of sprinting that may coaches, in my experience, lack.

For some reason, I have never even thought about the strength of the feet and ankles

I wish I could 👍 this vid 1000x. The best few minutes summary for success out there 😎

Is taking rest is impt for fast twitch? Bet sets?

21mph

Nice video 📈 I’m a distance runner in the 30-40 mpw range but a lot this stuff was still applicable 😁

This is relatively close to the workout program of “Feed the Cats”

Yet the fastest 800 meter runner ever ran 60 miles a week.

4:59 word!

The overworking my body with load got my hamstring tendon bad but how long should it take to work back up ?

Taking breaks for a good amount of time was such a game changer for me. It helped me improve every meet during my season and it helped my body feel a lot more prepared and not overworked. Also not always going hard like you stated, the easy runs are SUPPOSED to be EASY. Great vid as always!

Toes need to kinda drag on the ground out the blocks. That is keeping the toe close to the ground as possible , hence reduce time in the air

Hey Simon, would you say combining lifting with a speed day (lift after the sped workout of course) would be okay so long as it’s not sending too many mixed signals to the body? Like 3 30s max velocity followed by 3 sets of 3 cleans, squats & RDLs?

I've been following your journey and really appreciate your insight and wisdom backed advice! I'm a master runner and even at my old age I still have track goals - mainly for health reason but it's also very motivating to run my age or better in the 400. I'm over 60 and I've been able to do that but of course I want a little more, I want to break 60s for the 400. My first race of the season I hit 62.08. I'll use your guidelines as they sound right! Thank You again for taking the time to post and good luck with your post college chapter. May your find a great and rewarding job. Stick with your training as it's so important for your health and wellbeing, high intensity training and of course vo2 max training, your body, mind and spirit will thank you and reward you with good health. Thank you, your videos are very much appreciated!

As a middle distance guy, i was taking too little rest. Used to be 90sec to 3 min. Now my sweet spot is 6-10 min and setting PRs consistently without injuries.Great video.

Sound advice. I will adjust my training accordingly. Thanks!

I wish my dad see this video

Hopefully this could help me next meet

Yes sir

Great content!

Im 14, ans run 40km a week. I do 5 runs a week, 2 of which are sprint session and the rest are either high or low aerobic training. Is this right? It has helped so far, but what do you think i could improve on? Thanks

Pr in 100 and 200m ?

You are fast af with good form. The only weird form thing I see is that your right arm stays fully extended when you start sprinting, while your left arm has a 90 degree bend. You probably need to keep more of a 90 degree bend with your right arm to stay balanced.

Stayin with you bro, nice work

Man genetics go crazy these athletes are highlighting their struggles and journey to go under 48 (which is still absolutely insane) and I just watched some highschool 2A guy go 46.5 in a 4x4 only hours after jogging a 48 flat to win state😭😭 Seriously tho you guys are insane I could never run under 54 much less under 48

Ayy bro I’m a sophomore now a junior I guess in high school. I was wondering if you could help me with a training plan for the 400 800, I can’t afford a coach off season and I get overlooked during the season cuz I only run a 57.44. Please bro anything would help

Hi friend, I'm French so I don't understand everything you say in the videos (sorry). I would like to know, how many times per week do you train? I saw that you do a lot of speed sessions, but do you also work anaerobically?

Long wait, but it’s worth it

It's been a great season! I'm glad I found this series very early on. I'm grateful to follow your journey and I cant wait to see what else you can do! That was awesome that you got to run a final 4x400 and got to run with some very fast people, at least your last school race was a school record too! Not reaching a final goal can hit hard but you've put in so much work so don't forget about your journey! Congrats on graduating! I just graduated from high school and can't wait for college, I won't be running on a team but I'll look out for clubs. You did perfect on that pronunciation too man! I followed this channel cause the series but I'm gonna have to stick around for a bit longer for some great content. Keep up the great work as always!

You did it good. Dont give it up. Keep it up

Love your videos, but will this be the end of the sub 48 project