I've never commented before, but I think you would make a very good coach. You seemed to have nailed the very important aspects of sprinting that may coaches, in my experience, lack.
Could these work for say middle distance track? Also I am running Cross Country in high school so would it be counterproductive to be doing sprints and such? Also your super underrated you earned my sub👊
You mentioned endurance being a part of an athlete’s fitness. You being a 400m sprinter, what are you doing besides max velocity sprinting to set yourself up for success for fall training/indoor?
I am training a lot differently now than the time I was referencing in the video. I am doing a mix of max speed, speed endurance, and some 400m specific endurance-style sessions like 300s at goal 400m pace with 1 minute recovery and 360m hill runs with jog back recovery. I have a video documenting my training coming out today or tomorrow where you can see some of those details, and I'll probably make a follow up where I discuss my current training philosophy and plan. Thanks for your comment!
That is very unfortunate. I know there are some science-backed things you can do to cure insomnia or at least help it, so I'd highly recommend doing some research, talking to a doctor, and watching Andrew Huberman's podcasts on sleep. I find them incredibly valuable
I actually have one out already, the thumbnail says missing link and the title is "this body part is killing your athleticism". I'd send the link, but TH-cam comments don't allow links anymore
No specificity at all on how YOU did it, lots of great general knowledge but didn’t tell us what you did lol, like how much sprints at what distance and frequency
I give lots of specifics in other videos. Truly wasn't intending to withhold information. I sprinted maximally on average 2x per week. Did 3 for a while but I think that's too much, for most people I'd do 2 max velocity days and 1 acceleration day with a day off in between. I most commonly did a 30m build up into a 10m fly all-out. Some people can get away with 20m build-ups but it isn't far enough for me I assure you my intention is to give everything away for free, and if people like all the free value and just want the hard part done for them, they can pay for it. The only stuff I'm withholding is just stuff that would've made the video too long and boring. Anyway, please feel free to ask if you have other questions. I really do my best to be an open book
![มองหน้ากันไม่ติด (Awkward) - โอ๊ต ปราโมทย์ FEAT. MAIYARAP [Official MV]](http://i.ytimg.com/vi/4b02SY_r6Gw/mqdefault.jpg)
I've never commented before, but I think you would make a very good coach. You seemed to have nailed the very important aspects of sprinting that may coaches, in my experience, lack.
I appreciate that so much! That's what I've wanted to do for years so it means a lot to me
Sleep, recovery, and consistency is the most important when it comes to ANYTHING. Great tips!
Yes sir you've got it down. Thanks for watching!
Well done with detailing your program and what helped you! Awesome to watch.
Thanks a lot! I appreciate it
Thank for your help. Keep it up💪
Absolutely, thank you for watching!
I wish I could 👍 this vid 1000x. The best few minutes summary for success out there 😎
You're too kind! Thanks for watching!
Need a video on recovary how can we make our recovary and also about nutrition and diet plsssssssssssss
Could these work for say middle distance track? Also I am running Cross Country in high school so would it be counterproductive to be doing sprints and such? Also your super underrated you earned my sub👊
Your videoes are very helpful
I appreciate that, very glad to hear that they help!
Great analogy about the importance of strong, healthy feet and ankles!
Thanks, it's one of my favorites!
can you make a video going more into strength training and how you should do it (eg. the intensity, volume, rep ranges, lifts)
Yes it is actually on the way, should be posted before the end of next week. Thanks for your comment!
@@SimonShawk5 lets go thats great
going into the off-season i was looking to do some strength training but had no idea how i should do it
4:19 damn that line is cool i am gonna use it to look good among my friends 😂
You mentioned endurance being a part of an athlete’s fitness. You being a 400m sprinter, what are you doing besides max velocity sprinting to set yourself up for success for fall training/indoor?
I am training a lot differently now than the time I was referencing in the video. I am doing a mix of max speed, speed endurance, and some 400m specific endurance-style sessions like 300s at goal 400m pace with 1 minute recovery and 360m hill runs with jog back recovery. I have a video documenting my training coming out today or tomorrow where you can see some of those details, and I'll probably make a follow up where I discuss my current training philosophy and plan. Thanks for your comment!
Insomnia sucks bad. Luckily my bad sleep hasn’t affected my performance yet but its definitely a big building block
That is very unfortunate. I know there are some science-backed things you can do to cure insomnia or at least help it, so I'd highly recommend doing some research, talking to a doctor, and watching Andrew Huberman's podcasts on sleep. I find them incredibly valuable
@@SimonShawk5 I’ll definitely check out that podcast. It sounds interesting
can you make a video on exercises to strengthen the feet and ankles to get faster
I actually have one out already, the thumbnail says missing link and the title is "this body part is killing your athleticism". I'd send the link, but TH-cam comments don't allow links anymore
@@SimonShawk5 thanks
For some reason, I have never even thought about the strength of the feet and ankles
Now's the time to start! Super good for injury reduction and performance improvements
No specificity at all on how YOU did it, lots of great general knowledge but didn’t tell us what you did lol, like how much sprints at what distance and frequency
Ah never mind your selling something, obviously wouldn’t just give away the sauce lol
I give lots of specifics in other videos. Truly wasn't intending to withhold information.
I sprinted maximally on average 2x per week. Did 3 for a while but I think that's too much, for most people I'd do 2 max velocity days and 1 acceleration day with a day off in between. I most commonly did a 30m build up into a 10m fly all-out. Some people can get away with 20m build-ups but it isn't far enough for me
I assure you my intention is to give everything away for free, and if people like all the free value and just want the hard part done for them, they can pay for it. The only stuff I'm withholding is just stuff that would've made the video too long and boring.
Anyway, please feel free to ask if you have other questions. I really do my best to be an open book
@@SimonShawk5 👍👍 appreciate it, was just wondering what you did because training multiple athletes it’s cool to see what works for different people
hmu