Nice video bro, im excited to see what you open up with for indoor season. I compete unattached, I believe there's a few pre season indoor meets in December. I currently run a 21.8 in the 200m and a 6.90 in the 60m. hoping to PR big this season. GOOD LUCK!!!
0:54 really hard to train without team…. This is why I started doing jogging in warmups top speed,blocks, and one 600 then7x300 tempo with 90 sec rest workouts I do one rep a week of speed endurance like 300m rep basically all out after a speed day cuz for me I hate speed endurance reps I am not doing 3x300 by myself 😂but find I don’t improve as much without touching it. 😅
What circuit are you planning on running on for the upcoming season? Also can you make a video going into depth about your isometric work? I was talking with some of my coaches about and they said it can help with injury prevention and would love to know more about how you do yours.
There’s a video called “extreme isometrics webinar” that I don’t know if you’ve watched or not, but it talks about form and pulling position with the lunge iso I saw you doing in your video.
Dude, check your LDL cholesterol to make sure it's not high. Whenever I've had tendon problems, my LDL has been too high. There's a lot of research showing a link between high LDL and tendinopathy. Also, check your fasting insulin. If it's too high, it can also negatively impact tendon health.
Currently working on some extended tempos once a week too. And focusing on improving my 10-20m and 20-30m Splits. RFD So really like seeing the extensive plyos and speed work.
I've got some suggestions for sure, things I would do. I'd make sure not to neglect true speed work, even if it's just once per week as part of the warmup. If you time it, this also helps you monitor if your mileage gets too high, cause you will see your max speed suddenly drop if it does. I'd work a ton on RSI, or reactive strength index. Basically what that equates to is doing some short ground contact plyos (although that isn't totally necessary if you're doing mileage and speed training, because each ground contact is a plyometric) and also working a lot on your form, because proper form allows you to use the elasticity of your tendons and connective tissues, essentially giving you some "free" energy return as you run. And finally, I'd work a lot on race specific paces. Pacing is the most important piece of mid distance running, and the more time you can spend at race pace, the better you'll get mechanically and metabolically at sustaining it. I think doing repeat 100s at goal 800m pace (or 200s at 1600m pace depending which event you focus on) with 30-60 seconds rest is a great way to work the mechanical side, while more typical 200, 300, and 400m repeat workouts can help the metabolic side
@@tchai91 spikes dont have the same cushion that trainers have, and you need to train during the offseason but without the strain that spikes put on your feet and lower leg so you go into the season (where youll constantly be training in spikes) healthy…
@calebmsiska7, okay, your response tells me all I need to know. Don’t allow yourself tp be brainwashed by bad coaches. Look up the coaches such as Tony Holler, Chris Korfist, Jonas Dodoo, Dan Pfaff, John Shepherd etc.
Hi dude, please tell me how much weight do you have? because my coach talks about the need to maintain a low weight for 400 meters (height 198cm (6.5 ft) weight 105kg (231 lb), what do you think about this.? (sorry for sick and bad eng)
Please please please move away from the 10m fly!!!! Do a test for yourself, just do a 20m fly and see how that correlates to your 10m fly, You will get so much more benefit as a long sprinter from just extending this fly zone trust me!
Just a park runner here , I've enjoyed your videos,keep up the good work
Thanks a lot for watching!
Nice video bro, im excited to see what you open up with for indoor season. I compete unattached, I believe there's a few pre season indoor meets in December. I currently run a 21.8 in the 200m and a 6.90 in the 60m. hoping to PR big this season. GOOD LUCK!!!
Nice Work.
🔥🔥🔥⚡️⚡️⚡️
Thanks 🔥
Another great video
Thank you very much!
Jake tuura has been saying that for increasing tendon health u wanna do like 3 sec intense holds, the longer holds are more for pain relief
Great job! Keep it up!
Thank you!
I hear ya on the calf injuries that’s been my weakest link lately!
Yeah it's a constant battle for me. Isos and slow eccentrics make a world of difference for me, though
Always love when a new Shawking video comes out 😁😎
Heck yeah man thanks for the support
Still loving the content man! Thank you so much for sharing, I know you put a lot of work into it
Thank you so much! I really appreciate the kind words
0:54 really hard to train without team…. This is why I started doing jogging in warmups top speed,blocks, and one 600 then7x300 tempo with 90 sec rest workouts I do one rep a week of speed endurance like 300m rep basically all out after a speed day cuz for me I hate speed endurance reps I am not doing 3x300 by myself 😂but find I don’t improve as much without touching it. 😅
This is helpful,I'm copying everything you say and do.
Just avoid the mistakes I make. Don't spike your volume too fast!
What circuit are you planning on running on for the upcoming season?
Also can you make a video going into depth about your isometric work? I was talking with some of my coaches about and they said it can help with injury prevention and would love to know more about how you do yours.
There’s a video called “extreme isometrics webinar” that I don’t know if you’ve watched or not, but it talks about form and pulling position with the lunge iso I saw you doing in your video.
Dude, check your LDL cholesterol to make sure it's not high. Whenever I've had tendon problems, my LDL has been too high. There's a lot of research showing a link between high LDL and tendinopathy.
Also, check your fasting insulin. If it's too high, it can also negatively impact tendon health.
This is very interesting. I will look into it
Currently working on some extended tempos once a week too. And focusing on improving my 10-20m and 20-30m
Splits.
RFD
So really like seeing the extensive plyos and speed work.
Rahhhhh!
🙌🏼👍
any tips for indoor mid distance?
I've got some suggestions for sure, things I would do. I'd make sure not to neglect true speed work, even if it's just once per week as part of the warmup. If you time it, this also helps you monitor if your mileage gets too high, cause you will see your max speed suddenly drop if it does. I'd work a ton on RSI, or reactive strength index. Basically what that equates to is doing some short ground contact plyos (although that isn't totally necessary if you're doing mileage and speed training, because each ground contact is a plyometric) and also working a lot on your form, because proper form allows you to use the elasticity of your tendons and connective tissues, essentially giving you some "free" energy return as you run. And finally, I'd work a lot on race specific paces. Pacing is the most important piece of mid distance running, and the more time you can spend at race pace, the better you'll get mechanically and metabolically at sustaining it. I think doing repeat 100s at goal 800m pace (or 200s at 1600m pace depending which event you focus on) with 30-60 seconds rest is a great way to work the mechanical side, while more typical 200, 300, and 400m repeat workouts can help the metabolic side
@@SimonShawk5 this is great advice, thanks for the insight
when does your season start? isnt it a little too early to be wearing spikes?
If your goal is to get faster it's never too early to wear spikes.
@@tchai91 if your goal is to be fast and injured*
@@calebmsiska7 Why would you be injured?
@@tchai91 spikes dont have the same cushion that trainers have, and you need to train during the offseason but without the strain that spikes put on your feet and lower leg so you go into the season (where youll constantly be training in spikes) healthy…
@calebmsiska7, okay, your response tells me all I need to know. Don’t allow yourself tp be brainwashed by bad coaches. Look up the coaches such as Tony Holler, Chris Korfist, Jonas Dodoo, Dan Pfaff, John Shepherd etc.
Hi dude, please tell me how much weight do you have? because my coach talks about the need to maintain a low weight for 400 meters (height 198cm (6.5 ft) weight 105kg (231 lb), what do you think about this.? (sorry for sick and bad eng)
Any indoor meets ? Will you compete unattached with your team ?
I may compete unattached indoor. I haven't decided if I'll do anything over 60m, though. I got hurt last year from the tight curves
Please please please move away from the 10m fly!!!! Do a test for yourself, just do a 20m fly and see how that correlates to your 10m fly, You will get so much more benefit as a long sprinter from just extending this fly zone trust me!
I agree. I will be doing that very soon, but keep in mind these videos are from about a month ago so it'll be a bit till you actually see it
@@SimonShawk5 all good, im invested emotionally lol I wanna see that 47.x