Another awesome week! I think it's pretty cool how you often split up your 400 in workouts by analyzing how fast you need to be going on certain parts and working on that. For people who have been going for goals, I can see that you put in a lot more work than others, not just physically, but you go in depth with the science which I think will really benefit you in the future. Keep up the good work!
I basically did the same workout on Tuesday that's kinda funny (3 sets of 200 rest 3 minutes 200) with 12 minutes between sets at 23 to 24 seconds. Great work!
This is such a cool project! I appreciate how honest you are about the timings of your hand-offs. I have no experience in relays, so it's really helpful to see how these things work. I'm sure you and your team will keep on improving.
Thank you! Handoffs are very difficult before you get the hang of them, but what I really figured out is that overthinking them is what makes them so hard. Thanks for watching!
I have a suggestion for receiving handoffs. Don't think so much just trust your teammates to get you the stick. Also it might be better to get your hand straighter back than out. If your coach wants you to do something different trust your coach, I'm just a guy on the internet
I really appreciate that feedback! I'm a couple weeks in the future from this video (cause the videos are a couple weeks behind) and you're 100% right, as soon as I just stopped thinking about it and trying so hard, the handoffs got 10x easier. We do hold our hands out to the sides on purpose, because it allows us a bit more room for error in the handoffs and coach thinks it's the best method, we talked about that a bit more in last weeks video if you're interested
I do the exact same as with normal practices. Some dynamic stretches to loosen up particularly tight areas, then (if I feel like it) some hip activation and mobility drills, then form drills like a skips, b skips, double a skips, a c skips, backward runs, fast leg and alternate fast leg, and more. I end with some build ups in flats, then in spikes, and then an all-out sprint. I'm gonna make a whole video about this later on, so stick around for that!
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At 2:55 I meant 4x1, not 4x4
Makes way more sense
Another awesome week! I think it's pretty cool how you often split up your 400 in workouts by analyzing how fast you need to be going on certain parts and working on that. For people who have been going for goals, I can see that you put in a lot more work than others, not just physically, but you go in depth with the science which I think will really benefit you in the future. Keep up the good work!
I basically did the same workout on Tuesday that's kinda funny (3 sets of 200 rest 3 minutes 200) with 12 minutes between sets at 23 to 24 seconds. Great work!
Your volume was a lot higher, though. I'm curious, what's your PR?
48.5
I am an 400/800 runner focusing the 800 currently
So that's why a little higher volume
That makes sense, that's a really impressive time. What's your 800 time then? I'd guess around 1:50 if your endurance is on par with your speed
This is such a cool project! I appreciate how honest you are about the timings of your hand-offs. I have no experience in relays, so it's really helpful to see how these things work. I'm sure you and your team will keep on improving.
Thank you! Handoffs are very difficult before you get the hang of them, but what I really figured out is that overthinking them is what makes them so hard. Thanks for watching!
❤
Great job!! 💪🏻
Thanks a lot!
My dawg stay consistent 💯👏🏾
Always 💯
🔥
I have a suggestion for receiving handoffs. Don't think so much just trust your teammates to get you the stick. Also it might be better to get your hand straighter back than out. If your coach wants you to do something different trust your coach, I'm just a guy on the internet
I really appreciate that feedback! I'm a couple weeks in the future from this video (cause the videos are a couple weeks behind) and you're 100% right, as soon as I just stopped thinking about it and trying so hard, the handoffs got 10x easier. We do hold our hands out to the sides on purpose, because it allows us a bit more room for error in the handoffs and coach thinks it's the best method, we talked about that a bit more in last weeks video if you're interested
What’s your warmup routine for meets
I do the exact same as with normal practices. Some dynamic stretches to loosen up particularly tight areas, then (if I feel like it) some hip activation and mobility drills, then form drills like a skips, b skips, double a skips, a c skips, backward runs, fast leg and alternate fast leg, and more. I end with some build ups in flats, then in spikes, and then an all-out sprint. I'm gonna make a whole video about this later on, so stick around for that!