A Better Pace
A Better Pace
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Does Acupuncture Work for Headaches?
Feeling burnt out and overwhelmed with life as a creative? Try downloading my TOP 5 DAILY PRACTICES for better well-being at www.liampace.com
Does acupuncture work for headaches? Well in this video we discuss current research that indicates that acupuncture does work for headaches and migraines! There's information about the different types of headaches & as per usual I've included some of top tips for headache prevention.
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Research
Acupuncture for Prevention of Episodic Migraine
www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001218.pub3/full
The role of acupuncture in the treatment of migraine www.ncbi.nlm.nih.gov/pmc/articles/PMC3291665/#b1-1840391
Harvard health Acupuncture for Headache
www.health.harvard.edu/blog/acupuncture-for-headache-2018012513146
Acupuncture Associations
British Acupuncture Council (BAcC)
bit.ly/3uJv7nO
American Society of Acupuncturists
bit.ly/3LqH48B
American Association of Acupuncture & Oriental Medicine
bit.ly/3tUcjDq
Australian Acupuncture & Chinese Medicine Association
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Chinese Medicine & Acupuncture Association of Canada
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Acupuncture Association of India
bit.ly/3NBxt0T
Hashtags
#abetterpace #doesacupunctureworkforheadaches #acupunctureworks #doesacupunctureworkformigraines #tensionheadaches #clusterheadaches #migraines #reboundheadaches #sinusheadaches #acupunctureforheadaches #acupunctureformigraines #acupuncturerelievesheadaches #doesacupuncturerelieveheadaches #chinesemedicine #traditionalchinesemedicine
Timestamps
0:00 - Start
0:17 - Introduction
0:47 - Current Research on Acupuncture for Headaches
1:55 - Types of Headache #1 Tension
2:18 - #2 Cluster
2:35 - #3 Sinus
2:44 - #4 Migraine
3:14 - #5 Rebound
3:24 - Other Factors that can Influence Headache Frequency & Severity
3:45 - How to Reduce Stress Levels for Greater Wellbeing
3:57 - Why Does Acupuncture Work for Headaches
4:42 - Other Symptoms Associated with Stress & Headaches
5:04 - Top Tips #1 Get Mineral Levels Tested
5:49 - #2 Avoid Trigger Foods
6:00 - #3 Use This Acupressure Point
6:34 - Question of the Day
6:57 - Final Thoughts
Liam on Liam
It’s taken me 40yrs (so far) to get here and I’m just starting to enjoy the fruits of my labour. It hasn’t been easy and there’s still so much to learn but I feel like I have something to offer the world, even if that turns out to be how “not" to do things!
Either way we’ll learn something new, create a better version of ourselves and change the world for the better…together…
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DISCLAIMER: This video is meant as a guide but is in no way a substitute for proper advice from a trained Chinese medicine or medical practitioner. If the viewer decides to attempt the advice offered in this video they do so at their own risk. A Better Pace: Lifestyle Solutions or Liam Pace MBAcC cannot be held responsible for any harm or damage that may occur during the viewers use of advice or attempt at replicating the technique in this video.
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มุมมอง: 137

วีดีโอ

Does Acupuncture Work for Weight Loss?
มุมมอง 5642 ปีที่แล้ว
Feeling burnt out and overwhelmed with life as a creative? Try downloading my TOP 5 DAILY PRACTICES for better well-being at www.liampace.com In this video we discuss how acupuncture works as part of a weight loss strategy to help support you on your weight loss journey. We look at the World Health Organisation's current statistics on obesity & why it's particularly a problem in the US. As alwa...
What is Liver Qi Stagnation? Why Will Smith Lost His Temper According To Chinese Medicine
มุมมอง 1712 ปีที่แล้ว
Feeling burnt out and overwhelmed with life as a creative? Try downloading my TOP 5 DAILY PRACTICES for better well-being at www.liampace.com Unless you've been living under a "Rock" you'll have heard about Will Smith losing his temper at the oscars and slapping Chris Rock, but why did it happen? In Chinese medicine the most common pattern of stress is called Liver Qi Stagnation and in this vid...
Healthy Gift Ideas for Mom Under $30
มุมมอง 532 ปีที่แล้ว
Feeling burnt out and overwhelmed with life as a creative? Try downloading my TOP 5 DAILY PRACTICES for better well-being at www.liampace.com In this video we take a look at my favourite gift ideas for healthy moms that cost less than $30. Each product has been chosen for busy stressed out moms, who need to focus on their self care. Each gift idea has been tried and tested with my clients with ...
Does Acupuncture Work For Depression?
มุมมอง 5272 ปีที่แล้ว
If you are depressed and having dark or suicidal thoughts then please get in touch with one of the organisations I have linked in the description below ⬇️ You don't have to go through it alone so please reach out to a trained professional! Stay safe...🙂 In this video we'll discuss why acupuncture may not have any strong data to suggest that it works to help depression but most Chinese medicine ...
Does Acupuncture Work For Anxiety?
มุมมอง 2922 ปีที่แล้ว
Feeling burnt out and overwhelmed with life as a creative? Try downloading my TOP 5 DAILY PRACTICES for better well-being at www.liampace.com In this video we discuss what the different types of anxiety are and how acupuncture works to help relieve certain types. We'll also run through why people are more anxious in 2022 than before, how Chinese medicine views anxiety & some self care technique...
Does Acupuncture Work For Insomnia/Sleep Disturbance/Sleep Disorders
มุมมอง 3122 ปีที่แล้ว
Does Acupuncture Work For Insomnia/Sleep Disturbance/Sleep Disorders
Does Acupuncture Work For Stress?
มุมมอง 1332 ปีที่แล้ว
Does Acupuncture Work For Stress?
How Much Does Acupuncture Cost? | 5 Cost Factors to Consider
มุมมอง 4623 ปีที่แล้ว
How Much Does Acupuncture Cost? | 5 Cost Factors to Consider
Will I Feel Emotional After Acupuncture? Common Side Effects of Acupuncture Treatment
มุมมอง 4.4K3 ปีที่แล้ว
Will I Feel Emotional After Acupuncture? Common Side Effects of Acupuncture Treatment
What Does Acupuncture Treatment Feel Like? | Does Acupuncture Hurt?
มุมมอง 2K3 ปีที่แล้ว
What Does Acupuncture Treatment Feel Like? | Does Acupuncture Hurt?
What are the Benefits of Acupuncture? | Top 5 Benefits of Acupuncture Treatment
มุมมอง 2.5K3 ปีที่แล้ว
What are the Benefits of Acupuncture? | Top 5 Benefits of Acupuncture Treatment
What are the Differences Between Acupuncture & Dry Needling? | Why Acupuncture is Better!
มุมมอง 1643 ปีที่แล้ว
What are the Differences Between Acupuncture & Dry Needling? | Why Acupuncture is Better!
How to use Essential Oil Rollerball for Sleep, Study Focus & Energy | Neal's Yard Remedies to Roll
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How to use Essential Oil Rollerball for Sleep, Study Focus & Energy | Neal's Yard Remedies to Roll
Easy Treatment for Anxiety with Nausea | How to Calm Anxiety using Motion Sickness Bands
มุมมอง 16K3 ปีที่แล้ว
Easy Treatment for Anxiety with Nausea | How to Calm Anxiety using Motion Sickness Bands
What is Joy in Chinese Medicine?
มุมมอง 1454 ปีที่แล้ว
What is Joy in Chinese Medicine?
Best Chinese Medicine Health Tips for Summer
มุมมอง 1604 ปีที่แล้ว
Best Chinese Medicine Health Tips for Summer
What is Chinese Medicine? - My Point of View
มุมมอง 1984 ปีที่แล้ว
What is Chinese Medicine? - My Point of View
Welcome to the Show...
มุมมอง 1964 ปีที่แล้ว
Welcome to the Show...
How to do Moxibustion at Home for immune system support
มุมมอง 8494 ปีที่แล้ว
How to do Moxibustion at Home for immune system support
What is Moxibustion ? A Beginners Guide to Mugwort
มุมมอง 6K4 ปีที่แล้ว
What is Moxibustion ? A Beginners Guide to Mugwort

ความคิดเห็น

  • @IvlivsCaeser
    @IvlivsCaeser หลายเดือนก่อน

    Just say that you have no medical knowledge

  • @XG1338
    @XG1338 2 หลายเดือนก่อน

    I recently started acupuncture for stress/anxiety that had caused a hormonal imbalance with my thyroid (yes, stress makes us sick!) I had been treating it with traditional western medicine aka drugs and was sick and tired of having the symptoms "controlled" but not cured. Acupuncture has helped waaaay more than a year of medical treatment, believe me! I also do reiki. Anyhow, without fail after each acu treatment I feel lightheaded, and 24 hours later, I cry and cry for no apparent reason. It's a fantastic emotional release!!

  • @joshuamlnarik5942
    @joshuamlnarik5942 2 หลายเดือนก่อน

    What the fuck does this even mean how is this supposed to come close to even remotely making any kind of point? What bullshit. you should be ashamed for putting this out into the world.

  • @TheMysticMark
    @TheMysticMark 3 หลายเดือนก่อน

    I just had it for the first time today and I can absolutely confirm that it's real.

  • @JuneCreat.r
    @JuneCreat.r 5 หลายเดือนก่อน

    I had my acupuncture appointment at 1.30-2.30 today. Later in the day, I started feeling frustrated that my neck was hurting where a needle was, and worried that the settings were too low during the appointment and then I just started crying for no reason in the evening. So glad to know it’s normal but god I hate it when people see me cry 😂 why did the emotional reflex kick in later and not right after the appointment? My mom’s blaming Naproxen for the side effects I have but I don’t think so?

    • @XG1338
      @XG1338 2 หลายเดือนก่อน

      it's the same for me, I never cry during the session or right after. For me it is always the next day

  • @CaroLaPilote
    @CaroLaPilote 5 หลายเดือนก่อน

    What points are good for me to do on myself. I’m a chemotherapy patient with loads of side effects.

  • @ellyiseni1758
    @ellyiseni1758 7 หลายเดือนก่อน

    I get tingling/shooting up and Down my foot after tretment on the area i got the needles. Is this normal? Its been 2 days. I am scared i maybe got nerve iratation

  • @tomp4925
    @tomp4925 7 หลายเดือนก่อน

    Can moxabustion or accupincture treat an inguinal hernia?

  • @Random-xw1fg
    @Random-xw1fg 8 หลายเดือนก่อน

    How long do you moxa for??

  • @norah3220
    @norah3220 8 หลายเดือนก่อน

    How long do cones burn for approximately?

  • @Medietos
    @Medietos 10 หลายเดือนก่อน

    Thanks for being constructive, calm, goving hope, and English.A good serious reminder that it is harder to change bad habits and to heal the older one gets.

  • @yilmazerym
    @yilmazerym 11 หลายเดือนก่อน

    thanks

  • @ritamccauley1471
    @ritamccauley1471 11 หลายเดือนก่อน

    How do you place the moxi patch? This one is shaped like a dog bone and is suppose help with arm fat.

  • @lashelbarrett8328
    @lashelbarrett8328 ปีที่แล้ว

    Does this really work? Is there a pin that goes through your stomach. How come I have never heard of this,?

    • @Random-xw1fg
      @Random-xw1fg 8 หลายเดือนก่อน

      What do you mean??

  • @wolf3104
    @wolf3104 ปีที่แล้ว

    Take a deep breath and let the skin rashes begin. Not for me.

  • @susantompkins4254
    @susantompkins4254 ปีที่แล้ว

    I'm just learning Chinese massage and acupressure and this is very helpful for me..thank you

  • @sourcetorhujitzunin6639
    @sourcetorhujitzunin6639 ปีที่แล้ว

    I can't find the link

  • @spenceryoung1427
    @spenceryoung1427 ปีที่แล้ว

    Hold on it literally is pseudoscience. It’s based on qi. Qi is claimed to be an energy by Chinese medicine. Ok so if that’s true they must have measured a force of energy one day and decided “I gotta figure out what this energy is I discovered. I’m going to call it qi”. But that’s not what happened. Somebody made up qi and it has never been measured. It’s never been observed. Unlike gravity, electricity, magnetism, all the others, this is the only form of energy in history that is undetectable. Pretty strange. Those who pedal Chinese medicine often say things very confidently. Your metal energy is too low and I’m sure that’s why you feel sick. This is made up. This has no basis in logic or evidence or really anything at all. It was just said by somebody. It is absolutely pathetic you think this stuff has a single lick of efficacy. It literally takes a 5 year olds level of logic to deduce this doesn’t work. It’s just like homeopathic medicine. It is impossible for homeopathic medicine to work because it’s so diluted there is no medicine left at all. Literally. Chinese medicine is equally stupid. They have never used evidence to determine their random ass witch’s potion remedies do anything. Accupuncture has been proven years ago to not work at ALL for what Chinese medicine people say, it’s only good for a handful of selective nerve problems. The rest is placebo. These people are making it up as we go along. I went to a Chinese medicine dude and he looked at my tongue and said I had too much metal energy and stuff like that. It is MADE UP. I just cannot fathom there are people this retarded out there. What else do you go to the chiropractor too? Loser

  • @peterwang5660
    @peterwang5660 ปีที่แล้ว

    Is Moxa necessary for any of these reactions?

  • @demetriskoulafetis5536
    @demetriskoulafetis5536 ปีที่แล้ว

    Strong mindset masterly said

  • @Theproclaimed
    @Theproclaimed ปีที่แล้ว

    We all know it’s pretty boring to treat your illness with proven treatments Let’s play Russian roulette with your health by believing in Chinese “medicine”

  • @mutharoot2228
    @mutharoot2228 ปีที่แล้ว

    I am a new acupuncture student...this video helps clarify what I'm reading. I like how you use technical terms and layman's terms..thank you!

  • @Mike-mh5rl
    @Mike-mh5rl ปีที่แล้ว

    How many sessions should it take to cure insomnia?

    • @ABetterPace
      @ABetterPace ปีที่แล้ว

      Hi Mike, thanks for your question! As I mentioned in the video there’s not a definite answer to that. There are so many variables with insomnia that it’d be best to speak to a qualified practitioner & let them give you an idea for your particular case. It really could be anything from 6 weeks to a year so it’s hard to say…😁

  • @mezzofeldenkrais6131
    @mezzofeldenkrais6131 2 ปีที่แล้ว

    loved your video thank you

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Thank you for watching Mezzo! Have you recently had acupuncture? 😁

    • @mezzofeldenkrais6131
      @mezzofeldenkrais6131 2 ปีที่แล้ว

      @@ABetterPace Yes for many years. Took a break from it and now starting up again with Five Element (Worseley style)

  • @ABetterPace
    @ABetterPace 2 ปีที่แล้ว

    QOTD: Which gift would the Mom in your life like best? What other gifts have been well received in the past?

  • @iamacelp
    @iamacelp 2 ปีที่แล้ว

    Some really useful ideas, practical things that a Mom can get good use from too! Thanks 😊

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Thanks for watching I’m glad you found it useful! Which was your favourite gift idea? 😁

  • @DavidAPride
    @DavidAPride 2 ปีที่แล้ว

    Good info, thanks for sharing! I have never tried acupuncture but been considering it for a long time.

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Go for it, It's so good for so many things! There are links in the description to your national acupuncture association that can help you find a reliable practitioner near you. Let us know how you get on...😁

  • @TheJoyOfCreativeLiving
    @TheJoyOfCreativeLiving 2 ปีที่แล้ว

    thank you very much, it was helpful, and I'll definitely try that point on my hand next time 😁

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Hi Slavonira, It’s a great point, It can be quite uncomfortable at first but works really well! Thanks for watching 😁

  • @thevastiwilkins
    @thevastiwilkins 2 ปีที่แล้ว

    Great, simple steps! I think my hardest part is I don't drink enough water. I eat when I should be drinking water.

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Thank you for bringing that up Vasti! It’s such a common occurrence for people who have a hectic lifestyle, it’s always worth taking a drink first before snacking…😁

  • @thevastiwilkins
    @thevastiwilkins 2 ปีที่แล้ว

    I love your intro! Such incredible insight. Wow!

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Thank you 🙏🏻

  • @Shamayah
    @Shamayah 2 ปีที่แล้ว

    Great video!!

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Thanks Shamayah 😁

  • @WindblownIdeas
    @WindblownIdeas 2 ปีที่แล้ว

    Interesting perspective, thanks! I'm glad me losing it has never been for all the world to see.

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      I absolutely agree, I don’t condone the act but I empathise with the pain and shame he must be feeling having experienced this condition myself in the past…

  • @ABetterPace
    @ABetterPace 2 ปีที่แล้ว

    QOTD: What's the most difficult part about losing weight for you? Is it the hunger pains when in calorie deficit or perhaps it's the feeling that you're depriving yourself of something you enjoy? Leave a comment below with your thoughts or perhaps share some encouraging words for those people who are just starting their weight loss journey...😁

    • @Shamayah
      @Shamayah 2 ปีที่แล้ว

      I think don't people don't understand how the body works and what they are actually eating that is making them gain weight. And very often, lack of exercise plays a role.

  • @apryllwil
    @apryllwil 2 ปีที่แล้ว

    Informative and I agree that we should really consider ways to reduce our stress right now as it is so important. I've never tried acupuncture but might in the future 🙂.

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      It’s amazing Apryll, i thoroughly recommend but I may be slightly biased 😁

  • @apryllwil
    @apryllwil 2 ปีที่แล้ว

    Really useful guide Liam. I feel like going on a little self-care hiatus myself 😊

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Absolutely Apryll, the better we look after ourselves the more we can help other people…😁

  • @ABetterPace
    @ABetterPace 2 ปีที่แล้ว

    QOTD: What are your thoughts on the situation? Have you experienced burn out? Can you empathise with Will even if you don't agree with how he handled things?

  • @santinaturalhealthclinic7319
    @santinaturalhealthclinic7319 2 ปีที่แล้ว

    Thank you for this helpful discussion on such an important topic.

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Thanks for watching, glad you found some value in it…😁

  • @RealZayComo
    @RealZayComo 2 ปีที่แล้ว

    Hi, Does ingesting mugwort have the same Benefits as moxibustion ? Please help 🙏

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Hi there, honestly I have no idea and I would t like to say because I’m not a trained herbalist. What I can tell you is that the health benefits from moxibustion come from an infrared wave that triggers a physiological response in the tissues so based on that the mugwort wouldn’t have the same effect. Best to consult with a herbalist or Chinese medicine herbalist if you need any more info, what country do you live in, perhaps I can help you find someone to clarify things near you…😁

    • @ammulupeddu2866
      @ammulupeddu2866 9 หลายเดือนก่อน

      Yes in Indian traditional medicine is ayurveda,in which mugwort is used which is called damana

  • @Roadmap2Adventures
    @Roadmap2Adventures 2 ปีที่แล้ว

    Diana & Daniel here from VRA. 👋These are awesome gift ideas! 👏Thanks for sharing!

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Thanks for watching guys, glad you liked the gift ideas 😁

  • @bevpace
    @bevpace 2 ปีที่แล้ว

    Mom? I’m with the bento box as well

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      I'm afraid so, 50% of my viewers are American vs 20% from the UK so it ranks better for search that way...😁

  • @donatellabarrese5966
    @donatellabarrese5966 2 ปีที่แล้ว

    I want the bento box, please!!!! It’s a box, in a box…inside a box!!! The Dream!!!!

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Thought you might like that one…😁

  • @ABetterPace
    @ABetterPace 2 ปีที่แล้ว

    QOTD: What strategies have you tried to use for your insomnia? What helped and what didn’t? Share your thoughts in the comments below…😁

  • @DrEmmanuelAmukun
    @DrEmmanuelAmukun 2 ปีที่แล้ว

    Excellent Presentation. Good job!

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Thanks Dr Emmanuel 😁

  • @deokspatch8458
    @deokspatch8458 2 ปีที่แล้ว

    then what?

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Chinese medicine is a true science as it’s been developed over thousands of years through observation and experimentation…😁

    • @moai6275
      @moai6275 ปีที่แล้ว

      ​​@@ABetterPace k chief that's cool and all but we got stethoscopes&vaccines now, and so do the actual chinese. While the avarage life expectancy has for china has doubled scince the 1700s. So clearly one of these methods works *n o t i c i b l y* better

  • @h.l.asolomonov7674
    @h.l.asolomonov7674 2 ปีที่แล้ว

    I wish I'm in ur country I'd be definitely a patient I trust ur work and knowledge

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Thank you Haley, that’s very kind of you!

  • @guitar.forbeginners.withdave
    @guitar.forbeginners.withdave 2 ปีที่แล้ว

    Very helpful. Thank you for this information.

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      You’re welcome Dave, thanks for watching 😁

  • @skyejacques
    @skyejacques 2 ปีที่แล้ว

    It would be interesting if I were to laugh afterwards (recovering from burnout and breakdown). I usually feel really tired, yet I feel calm and optimistic. Yesterday, I walked 45 minutes home after my session because I just needed to move my body and settle the qi. Today, am tired and my sinuses have blocked again, but hopefully doing some tai Chi wil help me to balance out. Muscle soreness as well. It's a holistic thing, balancing the health.

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Hi Jacques, thanks for sharing your experience of treatment with us! It is certainly an interesting sensation and one that feels much like a dam bursting, some people are unable to stop for several minutes once started! It sounds like you're very in tune with your healing process which is wonderful to hear! I wish you all the best with your journey, please let us know how you get on...

  • @HiethGeorge
    @HiethGeorge 2 ปีที่แล้ว

    Hi Liam the title pulled me in straight away I suffer from PTSD from my time in the Armed Forces and Fire & Rescue Service. Good clear dialogue on here and setting is good, only thing I could think would be around 3 mins you offer up your favourite Tip and later on you offer the Free download these are great hooks but I would consider bringing it in within the first 20 secs of the video and say that you will have a few more later on - great to see someone else form the UK on here too 🙂 I have hit sub to as they are great tips !

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Thanks for the feedback Hieth 👍🏻

  • @Justbubblesssss
    @Justbubblesssss 2 ปีที่แล้ว

    Hi

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      Hi Kim, thanks for watching 😁

  • @Roadmap2Adventures
    @Roadmap2Adventures 2 ปีที่แล้ว

    Acupuncture is amazing! I've done it for anxiety and headaches and it helped a lot. I also recall having great sleep on the days of my treatment. Sleep is so important so thanks for sharing all these awesome tips!

    • @ABetterPace
      @ABetterPace 2 ปีที่แล้ว

      That’s awesome, love hearing success stories like this! Thanks for sharing…😁