Does Acupuncture Work For Insomnia/Sleep Disturbance/Sleep Disorders

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In this video we’ll discuss the root cause of insomnia and sleep disturbances & how effective acupuncture is at treating them. I'll also offer tips on how to create a good sleep routine, things to avoid for better sleep and advice for people with chronic insomnia...
Timestamps
0:00 - Start
0:14 - Intro
0:34 - Why Sleep is the most important self care tool
1:07 - How a lack of sleep can affect you
1:20 - Different types of sleep disturbance
2:18 - How acupuncture can help with insomnia
3:44 - Lifestyle factors to take into account for better sleep
4:39 - Advice on caffeine consumption
4:52 - Advice for Chronic Insomnia sufferers
Hashtags
#abetterpace #insomnia #sleepdisturbance #sleepdisorder #acupunctureforinsomnia #doesacupunctureworkforinsomnia #acupunctureforsleep #acupunctureforsleepdisturbance #acupunctureforsleepdisorder
#alternativehealing #acupressure #acupunctureworks #traditionalchinesemedicine
Research Papers
Acu for Sleep Apnea Meta Analysis 2020
www.ncbi.nlm.nih.gov/pmc/arti...
Efficacy of Acu for Primary Insomnia 2013
www.hindawi.com/journals/ecam...
Efficacy & Safety of Acu for Primary Insomnia 2017
www.sciencedirect.com/science...
Acu for Short sleep type insomnia 2020
bmjopen.bmj.com/content/10/3/...
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Acupuncture Associations
British Acupuncture Council (BAcC)
bit.ly/3uJv7nO
American Society of Acupuncturists
bit.ly/3LqH48B
American Association of Acupuncture & Oriental Medicine
bit.ly/3tUcjDq
Australian Acupuncture & Chinese Medicine Association
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Chinese Medicine & Acupuncture Association of Canada
bit.ly/3iN0N67
Acupuncture Association of India
bit.ly/3NBxt0T
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DISCLAIMER: This video is meant as a guide but is in no way a substitute for proper advice from a trained Chinese medicine or medical practitioner. If the viewer decides to attempt the advice offered in this video they do so at their own risk. A Better Pace: Lifestyle Solutions or Liam Pace MBAcC cannot be held responsible for any harm or damage that may occur during the viewers use of advice or attempt at replicating the technique in this video.
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[@ABetterPace]

QOTD: What strategies have you tried to use for your insomnia? What helped and what didn’t? Share your thoughts in the comments below…😁

[@Roadmap2Adventures]

Acupuncture is amazing! I've done it for anxiety and headaches and it helped a lot. I also recall having great sleep on the days of my treatment. Sleep is so important so thanks for sharing all these awesome tips!

[@ABetterPace]

That’s awesome, love hearing success stories like this! Thanks for sharing…😁

[@matthewragudo]

Sleep is so important. I have done acupuncture before but not specifically for sleep. Thanks for the video.

[@ABetterPace]

Hi Matthew, thanks for your comment! Very happy to hear you’ve tried acupuncture before & now you know where to go if you have any issues with your sleep! What did you have treatments for? 😁

[@matthewragudo]

@@ABetterPace Lower back pain. :). Also, a few years ago my leg was injured in an accident and to this day the feeling of tingling still exists in that leg. Do you know if Acupuncture might help to restore it? Or at least remove that pain?

[@Mike-mh5rl]

How many sessions should it take to cure insomnia?

[@ABetterPace]

Hi Mike, thanks for your question! As I mentioned in the video there’s not a definite answer to that. There are so many variables with insomnia that it’d be best to speak to a qualified practitioner & let them give you an idea for your particular case. It really could be anything from 6 weeks to a year so it’s hard to say…😁