Does Acupuncture Work For Stress?
ฝัง
- เผยแพร่เมื่อ 21 ก.ค. 2024
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Stress levels are higher than ever & people are looking for alternative ways to cope. Enter acupuncture! This video discusses what stress does to the body, how acupuncture helps to calm the nervous system and share some lifestyle tips to reduce stress yourself...
#doesacupunctureworkforstress #stressrelief #abetterpace #acupunctureisgoodforstress #acupunctureworks #stressrelieving #stressbuster #stressfreeliving #stressless
#stressball #stressaway #stressing #stressout #stressfulday #traditionalchinesemedicine
Time Stamps
0:00 - Start
0:15 - Intro
0:35 - Background on how stress is affecting people in 2022
1:42 - Common signs & symptoms of stress
1:56 - How acupuncture affects the central nervous system
2:48 - How acupuncture can help lower blood pressure
3:05 - Long Term effects of acupuncture
3:24 - Things to avoid if you're feeling stressed
4:32 - Lifestyle advice to combat high stress levels
5:32 - Question of the day
Research Paper
Effectiveness of Acu for Stress on large urban college population
www.sciencedirect.com/science...
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British Acupuncture Council (BAcC)
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American Society of Acupuncturists
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American Association of Acupuncture & Oriental Medicine
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Australian Acupuncture & Chinese Medicine Association
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Chinese Medicine & Acupuncture Association of Canada
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Acupuncture Association of India
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DISCLAIMER: This video is meant as a guide but is in no way a substitute for proper advice from a trained Chinese medicine or medical practitioner. If the viewer decides to attempt the advice offered in this video they do so at their own risk. A Better Pace: Lifestyle Solutions or Liam Pace MBAcC cannot be held responsible for any harm or damage that may occur during the viewers use of advice or attempt at replicating the technique in this video.
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Question of the Day: What is your favourite habit or routine to reduce your stress levels?
Exercise, in the morning before everyone is up, it’s quiet me time!
Hi Melissa, exercise in the morning is such a great way to start the day! I tend to do my qi gong before everyone is up too, it’s the only time there’s any peace in the house…😁
@@ABetterPace can’t agree more 😄
Nice video. Keep going 👍
Thanks for watching Emmanuel, much appreciated😁
Love the Kitty! I subscribed!!! VRA!
Great information on the factors! You made stress make sense around how it affects us!!! Fellow VRA member!!!
Thanks Debbie, VRA all the way!!!
Informative and I agree that we should really consider ways to reduce our stress right now as it is so important. I've never tried acupuncture but might in the future 🙂.
It’s amazing Apryll, i thoroughly recommend but I may be slightly biased 😁