QOTD: What's the most difficult part about losing weight for you? Is it the hunger pains when in calorie deficit or perhaps it's the feeling that you're depriving yourself of something you enjoy? Leave a comment below with your thoughts or perhaps share some encouraging words for those people who are just starting their weight loss journey...😁
I think don't people don't understand how the body works and what they are actually eating that is making them gain weight. And very often, lack of exercise plays a role.
Thank you for bringing that up Vasti! It’s such a common occurrence for people who have a hectic lifestyle, it’s always worth taking a drink first before snacking…😁
QOTD: What's the most difficult part about losing weight for you? Is it the hunger pains when in calorie deficit or perhaps it's the feeling that you're depriving yourself of something you enjoy? Leave a comment below with your thoughts or perhaps share some encouraging words for those people who are just starting their weight loss journey...😁
I think don't people don't understand how the body works and what they are actually eating that is making them gain weight. And very often, lack of exercise plays a role.
I love your intro! Such incredible insight. Wow!
Thank you 🙏🏻
Strong mindset masterly said
Great video!!
Thanks Shamayah 😁
Great, simple steps! I think my hardest part is I don't drink enough water. I eat when I should be drinking water.
Thank you for bringing that up Vasti! It’s such a common occurrence for people who have a hectic lifestyle, it’s always worth taking a drink first before snacking…😁