Easy Treatment for Anxiety with Nausea | How to Calm Anxiety using Motion Sickness Bands
ฝัง
- เผยแพร่เมื่อ 21 ก.ค. 2024
- Feeling burnt out and overwhelmed with life as a creative? Try downloading my TOP 5 DAILY PRACTICES for better well-being at www.liampace.com
This video will show you a quick and easy way to reduce the symptoms of nausea from your anxiety. This treatment method also keeps you feeling calm and relaxed...
Motion Sickness Bands: USA amzn.to/36XyX4A
UK amzn.to/3tRUEMr
IT amzn.to/3iRvCa6
Time Codes
0:00 - Intro
0:13 - Welcome to the show
0:57 - How to use the travel band for motion sickness
1:33 - Chinese medicine information on how the travel bands work
2:11 - Which anxiety symptoms do the travel bands help?
2:51 - How to find pericardium 6 acupuncture point for anxiety with nausea
3:38 - Please like/subscribe/share/comment
Hashtags
#abetterpace #easyanxietytreatment #calmyouranxiety
Liam on Liam
It's taken me 40yrs (so far) to get here and I'm just starting to enjoy the fruits of my labour. It hasn't been easy and there's still so much to learn but I feel like I have something to offer the world, even if that turns out to be how "not" to do things!
Either way we'll learn something new, create a better version of ourselves and change the world for the better…together…
Acupuncture Associations
British Acupuncture Council (BAcC)
bit.ly/3uJv7nO
American Society of Acupuncturists
bit.ly/3LqH48B
American Association of Acupuncture & Oriental Medicine
bit.ly/3tUcjDq
Australian Acupuncture & Chinese Medicine Association
bit.ly/3IPamMx
Chinese Medicine & Acupuncture Association of Canada
bit.ly/3iN0N67
Acupuncture Association of India
bit.ly/3NBxt0T
Social Media Links
Facebook
/ abettterpacels
Instagram
/ a_better_pacels
TikTok
/ a_better_pace
How I make my Videos
Canon M50 with 15-45mm Kit Lens
US amzn.to/37bpbMu
UK amzn.to/3qYChDE
IT amzn.to/3qWmhSQ
Rode VMNTG VideoMic NTG On-Camera Shotgun Mic
US amzn.to/3J5N8li
UK amzn.to/3LBjPsH
IT amzn.to/3iYGx1A
Neewer 2 Pieces Bi-Colour 660 LED Video Lights
US amzn.to/3uOIfIl
UK amzn.to/3iXddst
IT amzn.to/3j1kSWx
Neewer 18” Ring Light Kit
US amzn.to/3KbnT2v
UK amzn.to/379siV2
IT amzn.to/3uQ3SYL
DISCLAIMER: This video is meant as a guide but is in no way a substitute for proper advice from a trained Chinese medicine or medical practitioner. If the viewer decides to attempt the advice offered in this video they do so at their own risk. A Better Pace: Lifestyle Solutions or Liam Pace MBAcC cannot be held responsible for any harm or damage that may occur during the viewers use of advice or attempt at replicating the technique in this video.
DISCLAIMER: This video and description contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.
![[TH] 2024 PMWC x EWC Group Stage Day 2 | PUBG MOBILE WORLD CUP x ESPORTS WORLD CUP](http://i.ytimg.com/vi/vwIQyCmNIBU/mqdefault.jpg)
What other tips do you have for calming anxiety?
Fidget toys they help anxiety
@@willow5762 Thanks for the tip, I’ve not heard about using fidget spinners for anxiety before. In what way do you find them helpful? 😁
Is this only for anxiety with nausea?
Hi Bianca, these bands work particularly well for anxiety with nausea but they can be used for both individually too. Thanks for watching 😁
Thanks for the info! I've been missing your tips. Good to see you back :D
Thanks buddy, got another one lined up for next week and a plan for the next couple of months so keep watching!
Thank you so much for this video. I will for sure try this
You’re welcome Diana, let me know how you get on with them 😁
Lol its about time you did another video 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Thanks Phil, got a bit distracted by the family but back on the case now!
Great tip! Breathing is my go-to for anxiety :)
Absolutely, breath work is high up there for me also, this technique is a great compliment to it and in tandem they can have an instantaneous effect!
I love how I found sea bands I tried them once for motion sickness it was only 1 hour but I’ll be trying it on a 9hr ride, I like how this will help with both things because I don’t really have much anxiety I just have anxiety about motion sickness.
Motion sickness is really horrible so totally understandable you have some anxiety about such a long trip! I would recommend putting the bands on an hour before you leave, this will allow your body to adjust to the pressure point and make sure you are fully prepped for the journey 👍
They work for me for the most part, of course it helped always if I didn’t have them I’d feel way worse especially going through Yellowstone park it had winds and turns for almost 20 or so miles. With a few turns and straight roads I was fine and even when I didn’t feel well it went away and didn’t get worse. And well it was pretty going through there atleast I saw some wild animals. For the most part I didn’t feel scared about the car ride with the bands on and I would have probably gotten sick without them of course I also had ginger gum to help that deserves credit too.
thanks
I need one of these
Very easy to find in a local pharmacy or on Amazon…😁
I should try that
It works really well!
Tried these for both anxiety and pregnancy related nausea... they really do work wonders!
Glad they have helped you Donatella, must have been someone really clever who suggested them...😜
A Better Pace Yeah...the guy knows a few things!
@@donatellabarrese5966 😂😂😂
Great informative video thanks Liam
@@paulwray4191 Thanks for watching Paul, I appreciate the support!
Now I can be lessed stressed when bowling during a cricket match. I'll let you know how it goes ;)
Sounds like a great idea Simon! Look forward to hearing all about it 👍🏻
I have posteral orthostatic tachycardia syndrome and these sea bands really do help with the nausea symptoms. I find myself wearing them every day. I’m wondering if they will remain effective overtime, whilst wearing them so often.
Hi Sean, Thanks for your question, sorry to hear about your condition. I can’t see a problem with wearing them everyday & they should remain effective too. Maybe taking a couple of days break every once in while would be a good idea but see how you feel & go from there…😁
Hello! I've been taking flying lessons for a while and still feel a little sick, actually i'm really anxious and the biggest problem for me is not the nausea, but the headache that it comes with... I'm just willing to know if you've ever met someone who used those bands to reduce motion sickness during flights and if they had positive results after that. Thanks!
Hi Lucas, flying lessons sound amazing! I’ve not met anyone who has used this technique for that specific reason before but the theory is sound so I’m confident they’d work in the same way.
Another thing you can do for the headache is to massage the space between your thumb & forefinger, it might be a bit sore but apply as much pressure as you can for at least a minute on both sides & that should give you some relief!
I’m planning on doing some shorts on acupressure points for different conditions in the coming weeks so keep your eyes open for them, thanks for watching…😁
i wonder if this could work with a watch on just one wrist
Hi Hugo, thanks for watching the video! I’m a little unsure about your question, are you asking about wearing one band and a watch on the other side or whether wearing a watch substitutes for a band?
Wearing one band will certainly have an effect although it won’t be as strong as having both on. Using a watch as a substitute wouldn’t work because it won’t apply pressure to the specific point that the band targets.
An alternative could be to take your watch off for a period of time when you know you can stay put, when you’re at your desk for example, so you can wear both bands for full benefit. You could do this periodically through the day when you feel the need…
Hope these suggestions are helpful, let me know if I’ve got it completely wrong…😁
Where do I get one of these?
Hi Lisa, the bands are really easy to find. You can get them from Amazon in a variety of different colours or you can often find them at your local pharmacy/drug store as they are also used for travel sickness. Thanks for watching & let me know how you get on 😁
Where would I get that band from
You can find them on Amazon or in some pharmacies. There’s a link In The description to the ones I used in the video 👍🏻
Its okay to wear it both? Or just 1?
Hi there, great question thank you! It’s actually better to use both as you have the same point on both wrists, although one is better than none if you need for work or when out…😁
Good dsy since my husban die ihave a lot of stress
I’m so sorry to hear that Savitree, it must be a very difficult time for you! This technique will help a little but it might be worth visiting a Chinese Medicine practitioner to look after your emotional health at a deeper level. Please let me know if I can help any further…🙂
So pressing on the ball makes your anxiety go away or significantly reduce? how does that work though? Is it placebo or does the pressing serve as a reassurance that you're fine or serves as a distraction from what you're feeling anxious about?
I'm really fascinated to know how this works? is this some mental comfort thing like a teddy bear or something?
Please let me know.
Hi there, thank you for engaging with the video and taking the time to ask some great questions!
From what I know about anxiety it very rarely goes away completely. It can also have a rising quality to it, starting in the abdomen or chest, that can be quite overwhelming.
My suggestion of using a ball on the bottom of the foot is based in Chinese Medicine theory because in that area there is a very important point that has a descending and calming function when stimulated. This helps to counter act the rising/panicky feeling of having an anxiety attack so it can be used effectively to reduce high levels of anxiety in the moment. By doing the exercise everyday for a few minutes it can also have the effect of keeping general anxiety levels lower, not only from stimulation of the point, but also because it works as a distraction for the overwhelmed nervous system. In other words, it ticks a lot of boxes 😀
@@ABetterPace where do you get these from?
That's not going to work
Hi Jonathan, thanks for watching the video & leaving a comment, I really appreciate it! As far as the technique not working I’d have to disagree, not only is there strong empirical evidence but I have first hand experience with my clients and they have all confirmed that they feel significantly better after using the bands! Did you find the video because you have anxiety?
@@ABetterPace Met my anxiety sorry nothing works
I’m so sorry to hear that, it must be very demoralising! This tip is very helpful but I think speaking to a Chinese medicine practitioner may be of more use to you if you’re finding most things don’t work. I’d be happy to help you find someone local if you’d like to give it a try, what part of the world are you from?
Supplement and chloride it help had to quit cold Dr moved out of state 10 years been on medication messed up but you good
@@ABetterPace Lorazepam 10 years