- 62
- 18 187
Level Spine Chiropractic
Australia
เข้าร่วมเมื่อ 14 ก.พ. 2019
This is the Level Spine Chiropractic Newcastle channel for rehab exercises.
Please consult with your Chiropractor before performing any of the exercises shown in the videos.
Please consult with your Chiropractor before performing any of the exercises shown in the videos.
Posture Awareness Tip | Level Spine Chiropractic
Try this posture hack from our Newcastle Chiropractor, Sasha.
If you've developed the habit of 'slumping,' whether at your desk or during daily activities, it's crucial to recognize and address this common postural issue.
Repetition strengthens habits, making “slouching” and the associated level of spinal strain more ingrained.
To form a better habit, cultivate awareness and retrain yourself to maintain better posture.
Regular practice will lead to a more positive postural habits evolving over time!
Download our Good posture Guide here levelspine.com.au/good-posture-begins-here/
You can find our Newcastle (NSW) based Chiropractor practicing in the suburb of Mayfield.
For more information head across to our website levelspine.com.au/
If you've developed the habit of 'slumping,' whether at your desk or during daily activities, it's crucial to recognize and address this common postural issue.
Repetition strengthens habits, making “slouching” and the associated level of spinal strain more ingrained.
To form a better habit, cultivate awareness and retrain yourself to maintain better posture.
Regular practice will lead to a more positive postural habits evolving over time!
Download our Good posture Guide here levelspine.com.au/good-posture-begins-here/
You can find our Newcastle (NSW) based Chiropractor practicing in the suburb of Mayfield.
For more information head across to our website levelspine.com.au/
มุมมอง: 31
วีดีโอ
The Ultimate Hip Activation Routine | Level Spine Chiropractic Newcastle
มุมมอง 733 หลายเดือนก่อน
The Ultimate Hip Activation Routine | Level Spine Chiropractic Newcastle In this video, our Newcastle Chiropractor presents the BIG 3 effective band-resisted hip strengthening exercises designed to boost your strength, stability, and provide crucial support for a healthy spine. 🔍 Exercise Breakdown: - Band Hip Abduction - Banded Hip Thrusts - Banded Bench Squats (Explosive) 🤸♂️ Why Strengthen ...
Hip Mobility routine with Sasha (Chiropractor) | Level Spine Chiropractic Newcastle
มุมมอง 653 หลายเดือนก่อน
Dive into our dynamic hip mobility routine, thoughtfully curated by Sasha, our devoted Newcastle Chiropractor. This routine is an powerful tool for hip and lower back health, supporting your overall spinal function. Designed for daily practice, this quick and accessible routine is key to enhancing mobility and control in the hip area. Practice it 1-2 times a day. Importantly, there are no stric...
Spinal Mobility Flow with Sasha (Chiropractor) | Level Spine Chiropractic Newcastle
มุมมอง 1554 หลายเดือนก่อน
Our spinal mobility routine has been thoughtfully developed by our Newcastle Chiropractor, Sasha. This routine is designed to be a valuable tool, promoting enhanced spinal function and offering additional support to our clients undergoing chiropractic care. The key point to remember when practicing this movement routine is intent. Connect with each movement, develop and enhance your intrinsic s...
Neck extension exercise (using a resistance band)
มุมมอง 426 หลายเดือนก่อน
In this video our local Newcastle Chiropractor demonstrates a resistance band exercise targeted at strengthening your neck muscles and extending your upper back (thoracic spine). This exercise a great addition to your neck rehab strategy and when combined with personalised Chiropractic care, may help improve: - Forward head posture - Dowagers Hump - Neck pain - Headaches - Neck strength. Begin ...
Neck extensor isometric holds
มุมมอง 496 หลายเดือนก่อน
In this video our Chiropractor (Newcastle) demonstrates an isometric exercise for your neck extensor muscles. Isometric exercises involve holding the muscle in a contracted position and this exercise a great addition to your neck rehab strategy by helping improve: - Neck pain - Forward head posture - Neck strength. There is progressions from an easier to a more challenging version, so please ta...
"Y" balance exercise
มุมมอง 267 หลายเดือนก่อน
Our Chiropractor (Newcastle) demonstrates the "Y" Balance drill - an excellence exercise to help improve balance and hip stability. There are a few levels to this exercise so please take your time and progress as required. If you'd like to learn more about our Newcastle Chiropractor you can head over to our website (link below).
Foam rolling your hamstring
มุมมอง 497 หลายเดือนก่อน
Our Newcastle Chiropractor has create a short video tutorial demonstrating how to foam roll your hamstring muscles. You can find our Newcastle Chiropractor practicing in person out of Level Spine Chiropractic Hamilton (Newcastle). If you'd like to learn more about us and you're looking for a Chiropractor in Newcastle, please head over to our website (link below). levelspine.com.au/
One thing you may be missing when it comes to resolving neck problems.
มุมมอง 158 หลายเดือนก่อน
One thing you may be missing when it comes to resolving neck problems.
Best way to support your posture when sitting
มุมมอง 239 หลายเดือนก่อน
Best way to support your posture when sitting