Posture Awareness Tip | Level Spine Chiropractic

Try this posture hack from our Newcastle Chiropractor, Sasha.
If you've developed the habit of 'slumping,' whether at your desk or during daily activities, it's crucial to recognize and address this common postural issue.
Repetition strengthens habits, making “slouching” and the associated level of spinal strain more ingrained.
To form a better habit, cultivate awareness and retrain yourself to maintain better posture.
Regular practice will lead to a more positive postural habits evolving over time!
Download our Good posture Guide here levelspine.com.au/good-postur...
You can find our Newcastle (NSW) based Chiropractor practicing in the suburb of Mayfield.
For more information head across to our website levelspine.com.au/