Hip Mobility routine with Sasha (Chiropractor) | Level Spine Chiropractic Newcastle

Dive into our dynamic hip mobility routine, thoughtfully curated by Sasha, our devoted Newcastle Chiropractor.
This routine is an powerful tool for hip and lower back health, supporting your overall spinal function.
Designed for daily practice, this quick and accessible routine is key to enhancing mobility and control in the hip area.
Practice it 1-2 times a day. Importantly, there are no strict repetitions. Focus on connecting with each movement in a controlled fashion, performing each as many times as you feel necessary - without rushing.
For optimal results, integrate this routine into your pre-workout regimen. Whether you're lifting weights, running, swimming, or engaging in any lower body exercises, consider this routine as a vital warm-up.
It ensures your body is primed for peak performance.
You can find our Chiropractor, Sasha, practicing at Level Spine Chiropractic - located in the Newcastle suburb of Mayfield
levelspine.com.au/
Discover the transformative movements featured in the video:
- Pelvic Tilts- Side Bends*
Note: if you let the tilts and side bends flow in one continuous motion you will create a circular motion with your pelvis try this out as well!
- Hinges
- Low Back Rolls
- Wide Stance Hinges
- Ice Skater
- Under the Bar
- Y balance
- Aeroplane