The Ultimate Hip Activation Routine | Level Spine Chiropractic Newcastle

The Ultimate Hip Activation Routine | Level Spine Chiropractic Newcastle
In this video, our Newcastle Chiropractor presents the BIG 3 effective band-resisted hip strengthening exercises designed to boost your strength, stability, and provide crucial support for a healthy spine.
🔍 Exercise Breakdown:
- Band Hip Abduction
- Banded Hip Thrusts
- Banded Bench Squats (Explosive)
🤸‍♂️ Why Strengthen Your Hips?
Strong hips play a crucial role in maintaining a well-functioning lower back, preventing injuries, and enhancing overall movement. These exercises, demonstrated by our Newcastle Chiropractor, Sasha, are aimed at fortifying your chiropractic care by enhancing hip stability and strength. For those who engage in regular strength training, this routine is an excellent addition to your warm-up.
🌐 About Level Spine Chiropractic:
Dedicated to providing personalized chiropractic care, Level Spine Chiropractic (Newcastle) helps you achieve and maintain a balanced, pain-free life. Our team is committed to sharing knowledge that empowers you to take an active role in your well-being.
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