"Y" balance exercise

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  • เผยแพร่เมื่อ 1 ต.ค. 2023
  • Our Chiropractor (Newcastle) demonstrates the "Y" Balance drill - an excellence exercise to help improve balance and hip stability.
    There are a few levels to this exercise so please take your time and progress as required.
    If you'd like to learn more about our Newcastle Chiropractor you can head over to our website (link below).

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