Spinal Mobility Flow with Sasha (Chiropractor) | Level Spine Chiropractic Newcastle

Our spinal mobility routine has been thoughtfully developed by our Newcastle Chiropractor, Sasha.
This routine is designed to be a valuable tool, promoting enhanced spinal function and offering additional support to our clients undergoing chiropractic care.
The key point to remember when practicing this movement routine is intent. Connect with each movement, develop and enhance your intrinsic sense of spinal control.
Don’t rush through the movements just to “get them done”. Consider incorporating this routine into your daily schedule, practicing 1-2 times a day.
Whether in the morning to prepare your body for the day ahead or in the evening to unwind, this routine can be adapted seamlessly to your daily rhythm.
We also recommend incorporating this routine as an effective warm-up before starting your exercise routine, ensuring that your body is prepared for optimal performance.
You can find our Chiropractor, Sasha, practicing at Level Spine Chiropractic - located in the Newcastle suburb of Mayfield.
levelspine.com.au/