Neck extension exercise (using a resistance band)

In this video our local Newcastle Chiropractor demonstrates a resistance band exercise targeted at strengthening your neck muscles and extending your upper back (thoracic spine).
This exercise a great addition to your neck rehab strategy and when combined with personalised Chiropractic care, may help improve:
- Forward head posture
- Dowagers Hump
- Neck pain
- Headaches
- Neck strength.
Begin with a light resistance band to ensure you can adequately control the movement before progressing to heavier resistance.
If you'd like to learn more about our Newcastle based Chiropractic clinic, simply head over to our website (link below).
levelspine.com.au/