The #1 BEST Nutrient for Autoimmune Conditions
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Get my FREE PDF guide on Vitamin D 👉 drbrg.co/3WhbPFO
CHECK OUT THE WEBSITE HERE: www.coimbraprotocol.com/
This is the best nutrient for autoimmune conditions, and it’s being used in an interesting protocol for these conditions. Check this out!
DATA:
clinicalmolecularallergy.biom...
0:00 Introduction: The best nutrient for autoimmune diseases
0:15 The Coimbra protocol
2:00 Vitamin D explained
2:50 A look at vitamin C and scurvy
5:53 Vitamin D for autoimmune conditions
7:30 Vitamin D resistance
10:15 How to do the Coimbra protocol
13:35 Check out my video on vitamin D toxicity!
Let’s talk about the best nutrient for autoimmune conditions. This information is based on an interesting protocol developed by Dr. Coimbra.
According to Dr. Coimbra, “all or nearly all patients with an autoimmune disease have an increased resistance to the effects of vitamin D.”
So, someone with an autoimmune disease may have not only a deficiency of vitamin D but also a resistance to vitamin D. This means that to raise the vitamin D levels in patients with an autoimmune condition, they may require a much higher dose than the average person without an autoimmune disorder.
In general, the medical health care system recommends taking only 600 IU of vitamin D per day. However, other credible sources discuss taking at least 10,000 IU of vitamin D with no risks.
The chemistry of vitamin D is very similar to steroid hormones. With an autoimmune condition, your immune system is out of control and is attacking itself. But, one of the incredible functions of vitamin D is its ability to act as an immune regulator. Vitamin D can also help reduce inflammation, which is common in autoimmune conditions.
The more resistant you are to vitamin D, the higher your risk is for autoimmune disease and other conditions.
Other potential causes of resistance to vitamin D:
• Vitamin D polymorphism
• Darker skin
• Metabolic syndrome or insulin resistance
• Obesity
• Age
• A lack of vitamin D in the diet
• A lack of sun exposure
Keep in mind that it’s very important to find a doctor that is experienced with the Coimbra protocol to work with you while doing the protocol.
This protocol determines the vitamin D dosage by measuring your parathyroid hormone. The goal of this protocol is to drop your parathyroid hormone into the lower level of the normal range.
The amount of vitamin D that someone would take could range from 40,000 IU per day to 200,000 IU per day. To minimize the main potential side effect of this protocol (hypercalcemia), you would want to avoid calcium and drink 2.5 liters of fluid per day.
Contact a doctor who is experienced in the Coimbra protocol to get started.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best nutrient for autoimmune conditions.
As an autoimmune patient, totally agree with this. I’ve had a battle with my doctors here in Canada when I stopped the chemo in 2020. I was very sick, and mostly steroids allow me to move and breath again, but it cause lots of side effects, and the other medication even worse. I changed my diet radically, and incremented D3, complex B, C, and Magnesium. Today in remission for over 2 years. Thank you Dr Berg 🙏🏻
Praise the LORD! I'm glad you're doing better!!! 💖
Hh
Do you continue to take steroids?
@@kimkerley4218 As it says in my note, I stopped ALL medication in 2020, in remission since then.
🙏
Back when I was diagnosed with an autoimmune disease, my rheumatologist started me on 49,000 UT of D3 and Omega 3 for 90 days. I now have zero symptoms ❤❤❤❤
You mean IU? What is UT?
@@gykg3202 have you stopped taking vitamin D ?
@@adyy78 kind of yes, why?
@@gykg3202 sorry,i meant to ask peggy :D
do you still take vitamin D and how do you do nowadays ?
One thing no one ever says is Vit. D is fat soluble. I worked outside every day for 6 years. I took 50,000 IU of vit. D daily, I always tested deficient. Recently a young lady taking my blood said, You need to take some kind of oil like olive, Avacado or coconut oil when taking Vit. D. Since I started doing that, I feel a huge difference in ability to think again.
I eat an avacado in my dinner salad every night and that is when I take my D and Omega 3's. Glad you are feeling better.
Thanks Michelle!
This makes sense as to why a biologist recently gave me vitamin d in olive oil capsules!!
Also without magnesium your body is not able to absorb vit D at
@@bluewaters3100nice, but it would be better if you try to take during day before sunset because normally when we get vitamin D from sunlight.
Just so people know as he has mentioned in other videos, for every 10,000 ius of vit D3, you must take at least 100mcgs of K2 (mk7) so that the calcium is deposited in the bones and not arteries/organs… it goes in the right place 😊
Wrong! 100 mcg (micrograms) of K2. Not 100 mg (milligrams).
@@niemand000 yes! Thank you for the correction! 😊 It’s 100mcg for every 10,000 ius
@@niemand000
You can take much higher doses- I take 5g of MK4.
But even higher dose than this works wonders. Look up Prof Ray Peat.
@@RB-pf6dz Yes, 5 g of MK4 is likely fine, but where can you find that dosage reasonably priced? It is an uncommonly high dosage and cost-prohibitive for the common people. It's like consuming goose liver or Jarlsberg cheese by the pound daily.
100 micrograms (mcg) not milligrams(mg)
I had stage 4 cancer and beat it. I was fairly healthy based on standard measures but not really (obviously). I changed a lot of things. I increased my vit D to 20k daily. I also take triple vit K along with it. After 5 years of this plus my regular multiple plus 1tbl daily of cod liver oil, I show no signs of sickness or toxicity from the D. And even though I used to get kidney stones pre cancer, on my new routine I have had no problems.
That is amazing news honestly. To go as far as stage 4 and literally walk back the damage done. Incredible & nothing short of a miracle, good on you Steven. Hope you're living every day like you wish to live it.
Steven Jacks did u get any chemotherapy or anything prescribed by ur doctor?
Truly amazing… wonderful story. ✌🏿
@@vulgarshots
Quick question: what about your diet? If you don’t mind what did you eat and drink.
Many blessings may you continue to stay strong and healthy.
@@proudafricanamerican7586 wait is this comment for me? Lol I didn't have stage 4. B
Had double vision and slight difficulty in swallowing and also got weak muscles
Didn’t know what to take
I am so thankful that I found Dr Berg
And took D 3 vit K and doing IF and keto even not 100% keto
After a year I am back to like 95% to my normal s life
I am sooo grateful to Dr Berg ❤
My son was diagnosed with Crohn’s when he was 11. I put him on this protocol 4 months ago. We just had an upper and lower GI. Everything came back great. Biopsies are negative. He’s gained 15 pounds and his stomach pain is minimal. To say I am indebted to you for this information is an understatement. God bless you, Dr.!!
You have to treat his gut too
❤
its reversible but not by vitamin D
Could you tell me how much the cost was from the doctor and which one please.
@@caughtuplinda8087 if you got more questions you can sent a mail since its really hard to explain this properly here
I recently had blood work done. They refused to check my vitamin D level. After telling them multiple times to be sure to check my Vitamin D AND ALSO my magnesium, they STILL didn't. And to boot, the doctor took up much of my time and her trying to convince me to begin a "high cholesterol" medication. (Even though everything showed up great - my liver, kidneys, etc.) I really wish I would have asked her "How much do you get paid for me going on your dangerous medicine?"
I’m genuinely started to hate doctors for their gross incompetence. They’re killing lots of people
Such a functional medicine Dr.
I had the same experience, my PCP won’t test for anything but the basics and only tsh for thyroid. I had to go to a naturopath for complete blood work to see what areas I lacking in and get on the correct supplements. Unfortunately I’m now on Medicare and my insurance won’t cover alternative treatments so I have to pay out of pocket which is not an option for many.
Yes. They do get paid for prescribing certain medications ! I refused to take Lipitor 3 times now (3 different drs.). I just watch my diet. No more unnecessary meds. !
This disgusts me. She was knowingly or unknowingly trying to kill you basically. Pure incompetence. Not healing.
Dr. Berg is so awesome. My daughter had a Vitamin D loss and then had 2 major trauma events. They thought it was something else and gave her drugs; the bad type of drugs that made everything worse. And they told her to stay out of the sun.....So through a couple months of pulling her out of college, seeing a dietician instead, we are boosting the vitamin D a LOT. She's coming back to herself.
My father believed in the sun’s healing properties. He gardened regularly. It and clean healthy foods, no sugars other than from fresh fruits he grew. Oh and usually a cocktail He lived into his 90s
💪❤
The doctors said to stay out of the sun, that should of been a red flag. The best way to get vitamin D. Incompetent doctors.
@CK yes, i have friends neighbours and great aunties who lived well into their nineties, same story. We are all told that ''oh everyone is living longer these days'', but in fact the opposite appears to be happening. Orwellian language is being used on us all: official pronouncements mean the opposite of what they say.
@@pipfox7834 exactly!! they are trying to kill us for sure.. Throw out the TV also
Currently on the coimbra protocol I do feel much better then when I first started just wished I would of started it before I got disabled but slowly I’m healing and walking much more with assistance of a Walker but all glory to God and having faith I will be healed again!!! Don’t give up guys anything is possible
❤❤❤❤ hallelujah you're gonna heal in Jesus mighty name ❤❤❤
@@breesechick Amen 🙏 thank you God bless you!
My mom had a Vitamin D deficiency for years and didn't know it until a few years ago. Her calcium levels were also believed to have been low for an extended time, which led to soft bones (unsure if low calcium was related to low Vitamin D levels over time). She devoted her life to servitude as a Nurse. Just over a year ago she got out of the car, twisted her foot on a rock, and broke it. She had to have surgery and the doctors could not even get the screws to go into her bone because of how soft it was. Only ten days after surgery, she died suddenly at 58 YOA of what is believed to have been a blood clot that went to her lung(s). I was visiting her only three days before her death and she asked me to rub her feet with a warm cloth due to low circulation. This was a very unusual request from her, but I am thankful for that moment because it was the last time I saw or talked to her.
So sorry for your loss.
@@kernjames thank you my friend
Tragic way to go. Did they explain why there had been a blood clot or what caused it?
@@pastthefog6514 No, that is just speculative since she recently had surgery and suddenly had a hard time breathing. They said she turned purple before getting into the ambulance and didnt make it to the hospital.
Did she get the vaccines
Someone from above the universe has sent you to this world to help soo many ppl . Dr Berg please keep doing what you are that is helping soo many ppl . I am glad I found you ❤
GOD.
R u afraid to say GOD
Jesus. Glory to God
He's an angel on earth for sure.
Agreed from Pakistan
I have Hashimoto thyroid disease and in 2019 I developed eczema, because of your videos I started using 10,000 IU of vitamin D and it has kept me from having flare ups, anytime I’ve tried to take a little less D I would within days have the eczema back. I tried going gluten free and it had no effect on the eczema. Thank you for your helpful videos!
Cause of all tyroid problems is epstein barr virus and lack of iodine, zinc, selenium etc...
Make blood test- number of antibodies / imunnoglobulins (igG) on Epstein barr virus . The result is present time and if result is outside reference grade means you are in problem
I have Graves and developed eczema. I can keep it from flaring if I take 650 mg activated charcoal before bed (must be hydrated).
My ezcema was extremely bad this year as well from the vaccine
Have you tried healing your gut? Sounds like you have leaky gut 🙏✨
Thank you Dr.Berg!
DrBerg, I have Hashimotos and my body does not process vitamin D very well. If I up the dosage to 10,000 I start loosing hair in chunks. If I back of on the D, then my hair stops falling out. This is SO FRUSTRATING. I also live in Alaska. Thank you for your videos🙂
Update, Not that anyone cares but I started using liquid vitamins and that makes a HUGE difference ❤️❤️
We care 💕 Stay well
What kind of liquid vitamins?
TY. Research glutamine for leaky gut, and don't forget K2 (100-300 mcg) when taking D3.
WE DO CARE!! And thank you for telling us. Everyone here, I think, is here because we are trying to educate ourselves. That's IMPORTANT information!! Can you tell us more about what's in the liquid vitamin compound? (You can help others who are having the same problem!)
Glad you found a better way to get the vitamins you need! I have Hashimotos too. Using Dr. Berg's vit. D and vit. K pill.
I started taking D3 liquid drops during the lock down & still can’t get over how much better my body feels. No aches or pains & I am more active. (Thx Dr B!)
What brand please
@@barbaramckay1307 ‘Athletic Greens’ K2 & D3 liquid drops
Good for you! 👍💯💯💯💯💯
I have liquid d3 as well, how many drops do you use?
Can we get this over the counter?
It's definitely a no brainer. I was diagnosed with Hashimotos at 25. Had several miscarriages. Had a hysterectomy due to endometriosis and fibroid. Lost my job as a Fire Lieutenant wen I started having chronic pain, short term memory loss, and muscle weakness. Was diagnosed with fibromyalgia and ME/CFS, and 3 years later diagnosed with Lupus. I now have a mass growing at the Parotid Gland. I o this Thursday for a biopsy. I'm nervous but determined to overcome the war within my body.
I'm writing, painting and do photography. Art has been a saving grace for me. I'm now in the process of forgiving my body and realise that I need to take responsibility for the things I've put my body through, which entails forgiving myself. Every day is a new day. A day to change what we can. A day to be grateful for the blessings in our life, despite the inner battles.
Thank you Dr. BERG! You've been a huge help to me!
I hope you're doing better. It amazes me how Obstetricians still don't understand the link between miscarriages and low Thyroid function. It's heartbreaking 🥰
Similar history after a one time flu shot while pregnant
lots of lots of love
Good luck i really believe diet and or toxins are behind almost all autoimmune disease
Beautiful testimony
Dr. Berg should author a book titled
“The Human Body Owners Manual”! Almost all my knowledge of nutrition has come from you Eric! I’ve been applying it and my life has been improving. My better half and I have lost over 60 pounds and feel fantastic, doing clean keto and intermittent fasting has completely changed our lives. Thank you for being You!
I'd buy it like a shot 😝
It is amazing that with the right knowledge will power determination and discipline you can really change your life for the better well done.
@@englishbullterrier847 so true, have a great day!
Dr. Berg has changed my life !! He's amazing and so so smart !!
@@yourenough3 that’s awesome! Good for you!
Years ago i got off prednisone and started getting a ton of sun at the advice of a dermatologist. Yes a derm said "get a ton of sun!" I completely quit all processed foods. My autoimmune diseases vanished. I am 49 and still get a ton of sun, no sunscreen, and look just as good as other ppl my age and in most cases much better because of my diet and exercise. My arms have some of the little white spots from so much sun but it's way better than lichen planus, arthritis, colitis, and hives.
Following your "Fix your metabolism" advice also fixed my fibromyalgia. Thank you, Dr Berg for teaching me how to lose weight. (Sugar/Carbs!). When I took away these and began eating Fat/Protein that I enjoyed, the weight began to fall off. Oh , yes, and fasting 12+ hours a day. And I'm 60 yrs old!
My mother suffers from bibromyalgia …horrible disease…could you please tell me more of how you did this?
This is accurate! I was diagnosed with Hashimotos in 2017 and was put on medications. My vitamin D3 levels were 10 and was chronically ill and sikc, left like was dying. I was only 35. I began researching options to boost my energy and health and started taking D3 along with B complex, C and magnesium. I am on remission and feel great! My levels of vitamin D3 are great i Am symptoms free of hashi
Just wondering how much d3 do you take a day? I have hashimotos as well. I take selenium , zinc, vit C, d3.
@@GraceGrace-vy3yt when I first started i took 10,000 for 2 months then 2000mg daily for 5 days. I also changed my diet avoid soy, dairy and gluten
My mom used to have this rare disease called dermatomyositis. It was quite awful, she had lots of pain in her joints, weak muscles (heart included) and other unpleasant symptoms. After years of taking steroids and fighting with it conventionally she started taking huge doses of Vit D. It took approximately 1,5 years for her to fully recover and at the age of 76 (after 20 years of struggle) her doctor told her (quite surprised) she was completely fine and no longer suffering from this autoimmune disease… I might add that not a single doctor throughout those 20 years ever told her or even remotely suggested she should supplement Vitamin D. It was our own idea to increase levels of this particular vitamin due to Covid and also because we read a lot how it can be beneficial in any kind of autoimmune diseases…
how is her parathyroid ? does she got varricose veins? does she eat dairy gluten and lectins foods?
Omg that is fantastic! Would you pls tell me how much vitamin D does your mom take weekly/daily?
@@Artful.wanderings Minimum 10000-12000 daily (along with vit A, E, K2, plus selenium and zinc and all spectrum of vit B).
Bay leaf 🍃 people
@@gatopard77 Along with dermatomyositis she had hashimoto, but never had varicose veins. Sadly she didn’t pay much attention to her diet although we tried to convince her to quit gluten and dairy… She would occasionally drink milk with her coffee and eat sweets as well. She passed away last year, didn’t survive complications after operation, her heart was too weak. Ironically she passed away just months after being completely cured from dermatomyositis…
Why wasn’t vitamin D discussed unanimously worldwide during Covid instead of just a few people who care???? We’re are all the the “smart” people who are in charge of our major systems we pay for ?
Thank you for people like Dr. Berg who spends his time learning and sharing making our time here on earth better.
A team of ethical doctors formed a COVID rapid response research group. During the 2020 COVID-19 lockdown, they found that the pharmaceutical companies controlled ALL medical journals and dictated what doctors must do. They stripped a reputable doctor of his medical license because he treated patients with a protocol that worked.
Fear and control
Agree
Because non government approved experts were banned, silenced, fired, doxxed, or otherwise penalized for suggesting anything outside of the approved narrative.
Amen!!!!!❤
Sou paciente do dr. Cicero Coimbra. Estava em cadeira de rodas e piorando a cada dia da esclerose múltipla. Comecei o Protocolo Coimbra em 2012 e já são 10 anos de vida normal , sem corticóides e sem surtos. Protocolo Coimbra é vida!!!
How can anyone start his protocol
Thank you Eric for the highlights. Love always. Keep up the good work.
Hey guys…
Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstream when paired with high-fat foods.
Avocado and poached eggs a winner 😌
THANK u 🙏🏼🙏🏼🙏🏼🙏🏼
Thabk you!!
Ty😁💜
Good quality cheese k2 after a meal just like the French 😊
Dr. Berg is so polite, smart, smooth, and cool like an iceberg. Thank you.
Great to see you citing the fabulous work of Dr. Coimbra.
Excellent information- and loving the beard Dr. Berg! Appreciate your work and your commitment to your work very much!
You always come with the information needed just when needed. It’s like you’re almost a guardian angel
“When the student is ready the teacher will appear.”
Yes !
So true!
Exactly what i was thinking
I agree.
So GLAD you made this video! It's hard to explain to people. They just refuse to believe that companies would mass produce anything that could be harmful to us or animals including food, medicine, supplements, etc. Thank you as always!
Thank you for bringing to light, so much health related info that is so needed!!!!
Thank you Dr. BERG. You are a God send.
Much love to you, Dr Berg! All the way in the Brazil's getting this KNOWLEDGE....working hard for us, ya'll!!!👏👏👏
Doctor berg your craft will resonate with me until the day I die and I will never forget your name.
I love your approaches to health. They are alternative, but coherent and well researched
This is do intriguing Dr B. Shalom and countless blessings to you and yours. F
Excellent content as always from Dr Berg. Please continue with this great info so helpful and many thanks.
Bravo Dr. Berg for addressing the Vitamin D Receptor Mutations!! And giving more clear instructions on how to do D therapy properly. Please include Vitiligo on the list of effects of D Receptor Mutations next time, thanks! :)
Very good explanation on why it has taken so long for Info to be grasped on one of the most important vitamins that we need.
Very generous doctor
I had a vitamin D deficiency last winter (living in a basement with no windows at the time did not help) and noticed that my sideburns and leg hair stopped growing. I started supplementing with 10000 IU of vitamin D daily and it all grew back to normal within around 3 and a half months.
Is you taking combination of d3 and k2 supplements or only d3?
@@Khanyusafzai999 Right now strictly D3. Got my blood tested and blood calcium levels so far are within normal.
@@baldsportsfan9368 thanks buddy
@@Khanyusafzai999 l suggest you add K2 but even more importantly, get magnesium or else we can't absorb any vitamin D. If you're lucky and live in India, get sunshine!
@@shantinaturechild3239 I'm in gulf nowadays i thinking little dose of d3 is enough because the sun is shining so hot thanks for your advice. What if i take pumpkin seed rather than supplement for magnesium
So glad to see a doctor inform others about this!! I was extremely deficient in vitamin d and was diagnosed with MS in 2018... I started reading on ways to fight it naturally because the MS meds weren't good for me. I read about the protocol and immediately began taking 50,000 iu 3x per week (with many of the supplements suggested) I also went to an whole food plant based lifestyle. I've been keeping up with it on my own because my doctors won't even discuss the protocol with me 🥴. happy to say that since 2019 I haven't had any progression!! even tho I'm doing really well, I do plan to travel to a doc who would help monitor me so Im able to follow the protocol correctly.
I was diagnosed 2017 and was told about Overcoming MS by George Jelinek- well worth checking out. My (morbidly obese) NHS consultant won't discuss nutriton as "there are no clinical trials".
@@daviniaalice thanks, will do and yes this is the reason many of my docs won't discuss it as well.
Homeopathy permanently cures.
@@daviniaalice That’s a great diet. Homeopathy for permanent cure.
What were your first symptoms of ms?
I always love health information! Thank you so much! 💗
There are only 5 trained Doctors in the US. One of the beat is Dr. Pinkleton in Seattle. A true gem if a Doctor and human. There are many patients with MS that have been in remission since years due the Coimbra protocol. A truly life changing treatment!
The closest doctor to me is in Oklahoma and I'm really afraid to start taking high doses of Vit D on my own as my tests always show I have a good level. 78 was the last test.
first time i learned i was Vitamin D deficient was when I lived in L.A and used my bike as my source of transportation. I could not believe that I was so low being outside every day. I have struggled with auto immune issues first diagnosed when i was 17. I had a flare up due to mold exposure and carbon monoxide poisoning.
I was just diagnosed with Hashimotos a week ago and I needed to hear this. I find your videos very helpful and informative. Thank you!
Dr Berg, I know Dr Coimbra. Thank you always for the great informations you share with us!
thank you always, Dr Berg. My sister has recently been diagnosed with mastocytosis.
Makes sense. I was taking Bach Flower remedies in the 1980s and experimented with Wild Oat. This brought out a bout of Grover's Disease. I worked outside a lot in Miami, getting intense sun and enjoyed the beach too. It is easy to reason that I was getting vitamin D resistence to adapt to the massive amounts vitamin D I was manufacturing. I am still farming i Thailand at 16° North latitude, but I now take zinc to heal my skin from all of the shedding of cells and to grow my hair stronger to resist the sun. I will now do intermittent sun fasts like you recommend fasting for insulin resistence. If that doesn't reset things, I will follow up with non solar sources of vitamin D in therapeutic doses.
Dr B YOUR VIDEO with the history of Scurvy and lack of a SIMPLE treatment of VIT C and lemon/oranges is soooo enlightening! Thanks for the great visual aids and explanation in a simple way to help us in a grand way !
Thanks Dr. Eric Berg For All Your Informative Videos.
Dr. Berg, thank you for your very generous information.
Life saving. ❤ This is exactly right and with my doctor (I have a good doctor) we checked my D levels after 3 months, 3 more months, then every 6 months until my supplementing and diet sustained normal D levels. Life changing, and no more immune system episodes for me, thank you. I’d love to see a Patreon or donation button in the description.
your terrific research and great presentation are helping so many people ... i've been a closet 'omad' for over 35 years (discovered and adopted on my own because it just feels so healthy and good) and also aware of the sugar-carb insulin mechanisms ... but your dietary recommendations are a wonderful addition so thank you !!!
I recently researched ALS and it terrified me so much. Thank you for the video!
You are simply amazing Dr Berg.
As a person who has had MS for the last 20+years, my GP started giving me high doses of Vit D when he saw my levels were low.
Where has this great doctor been all of my life???
I've just recently discovered him and have learned so much!!! Wish I'd known this years ago!!!
May God continue to richly bless this great doctor that is truly helping so many people!
I'm going to listen to YOU, dr.Berg!!! You really care!!!
Thank you dr berg...suoer great info...more power.
Love you doctor you're a treasure in Medical Field you should get a Nobel prize for this. You deserve it! Kudos 👏👏👏
👏🏼🙏🏼 This is great to see, especially since I just started this Coimbra protocol 🇧🇷 two days ago :)
Through my research, I have found many people experience the huge benefits of this treatment! ☀️
I’m impress all the wisdom you have😎
Thank you Dr.Eric Berg for all the information, “Help” that you give. I will try this valuable advice. May God bless you 🙏💕
Just giving support here as we know a lot of haters are afraid of the truth. Prayers for you and yours Dr. Berg. I Hope you have another platform as so many who are putting the truth out there are facing medical tyranny. Nice medical history lesson too. Cheers Everybody!
Ive been taking 50k of D3 daily for over 2 years (A.A). Hair grew back. Thank you
any side effects?
❤❤❤
pls do elaborate, I'd like to know more.
how much k2 did you take with it?
.
Thank you for all you do! I have hoshimotos and lupus. I am going to look into finding a doctor near me on the list you provided.
Thank you for your channel Dr Berg........ the information you pass on is invaluable..........my GP would never tell me these things.....maybe he doesn’t know. !
The Coimbra protocol completely managed the symptoms of three people I know that have MS. They live normal lives now thanks to this protocol. Thanks for sharing this protocol! I’m sure it will be able to help a lot of people with autoimmune diseases!
wow realy, for how long are they doing the protocol now?
@@crowncrow133 for ever
@@laurarazvan33 I meant since when, sry.
thank you Dr.BERG
Most welcome.
Thank you, Dr. Berg🌞 You are a good man and healer.
this is strange, I just came to check cos a loved one developed rheumatism yesterday & then this vid comes up.
Dr Eric berg, thank you.
My grandmother-in-law, born in the 20s, had an allopathic doctor tell her, in her child bearing years, that she was "allergic to vitamin C." I she believed it to her dieng day. She loved & respected her doctor, so I never had the heart to tell her how many of the foods that she ate contained vitamin C, nor that she would die without vitamin C. It appeared as though she may have been allergic to oranges, citrus, but I never understood how that doctor told her, in the l950s!... that she's allergic to vitamin C. She wasn't very well educated, but she was very wise, very intelligent, dairy farm & ranch wife, who did all the bookkeeping for their businesses, raised 4 kids, and always had a huge heart full of love for everyone.
Allopathy is very developed..in some different way but can tell and cure most of the disease...
Intercistial cystitis can make someone kind of allergic to vitamin c. The bladder is very sensitive to it with inter. Cystitis
This actually is a real doctor! 🏆
Thanks for caring about people and for being so informative and brave to speak the truth!
Thank you so much for sharing this great information.
Thank you, Dr.berg you so knowledgeable. Thank again for so valuable information .....God bless you and your family health and happiness 🙏❤
I’ve always been low on D and iron even though I take them daily. Though my stress and trauma levels have been high for literally 25 years. I’m amazed my health isn’t worse than, though I do suffer low thyroid/PCOS/CFS/fibromyalgia. 🤷🏼♀️
My dr found i was deficient in Vit D, after moving north, and prescribed a high dose. It helped me so much! I did get kidney stones though. So I stopped supplements and got it from sun and foods. But recently I started getting symptoms again and saw your videos and started supplementing again with D, though not as much. Felt better in days. And now sun is coming back longer so I won't have to take as much. Also, rest from stress is key! Thanks for sharing.
Perhaps it would have been helpful to pair it with k2 to help calcium absorptions into the bones and preventing kidney stones
K2 should always be taken along with vitamin D. Vitamin D increases the absorption of calcium from the intestines. A high serum blood calcium level can cause both kidney stones and arterial calcium deposits.
Also most kidney stones are calcium oxalate stones. Oxalate ( not calcium or vitamin D) may be causing your kidney stones. Try a low oxalate diet and have your serum vitamin D and calcium levels drawn.
Coimbra protocol include not consume high calcium foods while taking big doses of vitamin D3.
What are you calling a high dose? More than 10,000iu? And yes you need to take it with magnesium not K2
If I take vitman D a high dose will it have some side effect in my kidneys or you have kidney problem before you started taking supplements?
👏🏼👏🏼👏🏼👏🏼👏🏼
I’m a Brazilian doctor and I like very much a Coimbra Protocols.
That’s wonderful
Thank you so much. I need all the help I can get...
THIS IS ME!!!! I am insulin resistant and my doctor said my vitamin D levels were severely low. She started me on the ADK 10 supplement. I take my 10,000 IU's everyday! I feel so much better too.
I have rheumatism and Lupus. Before I found my journey to health, I suffered A LOT. Thanks Dr. Berg for this information.
What is Dr B contact details please
What u do for it ? How much vit d u take per day ? And did u take anything else ? Thx before
@@Tommy_Indri I never took anything before and I take 5,000 IU of vitamin d
how did you cure your lupus?
@@rupinderh01 I didn’t. I simply alleviated it using these remedies.
Thanks, God bless you with good health and happiness
Thank you so much Dr. Berg. This may also be helpful for Gout treatment.
Possibly the best video I have ever seen. Quality production, superior photography, excellent slides and perfectly narrated. And I'm not easily impressed. But all that takes a backseat to the complete, thorough explanation you gave. Thank you. Please keep doing your amazing service for our health.
👍 ❤️
I have vitiligo, so I’ve increased my vitaD3 to 20,000ius each day, I will increase it, thanks doc!
Great point sometimes blood levels don’t show what is actually being utilized by the cells.
I just Appreciate and love you so much thank you for all this wonderful information I have to work hard to keep my vitamin D level up and other nutrients our food is so depleted
I've taken 50,000iu of D2 (Rx) twice a week for pain management with my fibromyalgia for over 26 years with no liver or kidney problems or other side effects. Thank you for expanding my knowledge of so many nonRx health approaches to a healthy life.
My mums takes CBD to help with fibromyalgia. Does Vitamin D really help you with the pain?
Fibromyalgia is very very often the result of SIBO (small intestine bacterial overgrowth). You should consider taking a breath test to rule SIBO out.
Ciao Dana! Che significa D2 (rx)? Grazie
D3 gives twice as much in the blood as D2. It makes more sense to take 10,000i.u. D3 everyday than 50,000i.u.D2 twice weekly (very obsolete and not evenly distributed). Throw out D2 for being poorer absorbed...
@@tittip7896 D2 is plant sourced - mushrooms (& considered default if only D is mentioned) D3 is animal sourced - fish, liver, eggs
Thank you! After an undefined diagnosis of some autoimmune disease the only thing my Dr said was my D was very low. She recommended 5000iu. After my own research, I started 10000iu daily. The pain, swelling and stiffness in my legs has diminished, but my neck, upper body and especially wrists & hands are still very bad. This is encouraging that taking more might help more. Thank you
Taking me a long time to get my vitamin D levels up I believe you’re absolutely right
Thank you Dr. Berg you have helped me so much🤩 I love this, You are a star🌟
I have rheumatoid arthritis and have struggled with vit D deficiency. I finally went to a functional medicine doctor. She increased my dosage to 10,000 IU sublingual. That really helped raise my levels. Eventually I figured out taking vit K helped too. Unfortunately when I added vit k my levels went too high. The biggest difficulty I face is getting doctors to test my vit D levels on a consistent basis. I can’t afford the functional medicine doctor anymore. She was the only doctor who understood this protocol.
Order yourself online
I suffered for years with severe colds, bronchitis and eventually asthma. My D level was always ad 20ng/ml. at age 71 I now take 15,000 iU(with k2) and my level is around 80 ng/ml. Had relatively minor Omicron case…..
I’m going to a specialist because I get sick just like you approximately every 2 months, maybe 3 if I’m lucky. Which brand do you take?
I take the NOW brand of vitamin D. I know it works, because I had my vitamin D levels checked. I had a lot of colds before I started taking it, but have not had any in more than a year, maybe longer. I don't remember the last time I had a cold!
@@barbaragreene4951 Dr Coimbra recommends magnesium with high doses of vitamin D3 not K2
You had a relatively minor case of Omicron - just like 99% of the population.
@@60Airflyte My Naturapath recommended Vit D wK2 drops to take under the tongue in order to bypass my gut to make certain it goes right into my bloodstream.
This was so good! You’re a phenomenal educator!! Love how you dig deep and follow the body’s instructions on how to heal itself 💯💪🏾… I always feel empowered watching your videos 🙏🏾
Thank you so much - I'm so glad you like them!
Dr.Berg, you are a God sent! Your information has been life changing to me and those I share your videos with! You give facts, open your health books and really share your knowledge to that changes people lives, especially mine. Thank you...I pray that God continue to bless and prosper you and your family!
In my teens and early 20s I struggled with low testosterone. My beard was small and patchy. My doctor tested my vitamin D3 levels and I was very deficient. I was told to take 2000 IUs/day. In just one year my beard grown flourished. I also started on Zinc. Now I take Vitamin 2000 IUs of D3, 50 mg of Zinc, 4 grams of Vitamin C, and a multi vitamin. All those help boost and maintain testosterone levels. Men, if you are struggling with low testosterone it could be from vitamin deficiencies. Try these vitamins and minerals. Give your body the building blocks and it will start to build.
P.s. Cycle at least 2 weeks off Zinc. Too much is not good either.
You forgot to mention K2?
Hashimotos and type 1 diabetic here. Thankfully supplementation works for me. Using a functional doctor, I am tested in various areas, and more frequently, than allopathic doctors would do. It is easy to see if something is working or not just via new supplementation and follow up blood work.
I keep my A1C around 5 - 5.2 ( my doctor wants it a bit higher?) and my vitamin D level around 85. Thank you doctor Berg for all the keto information and recipes throughout the years. Recently did a metabolic test, where they hook up a few wires, then another test where your nose is plugged and you breathe into a tube for 10 minutes. Interesting results - shows BMI, hydration status, percentages of fat, bone and muscle and then, your metabolic rate ( slow, normal, fast) - how quickly you use or burn calories.
We expect to lose muscle as we age, but I was surprised to see that at age 67, I had not lost any muscle in the last seven years ( last time tests were done) and I have a fast metabolism, 65% faster than other people my age. No doubt part of this is genetics but I also believe much of it is due to following Dr Bergs diet suggestions.
Thanks for the heads up Doc 😁👍
thank you so much for your informations , you are the best 🙏