The 3 Daily Supplements Everyone Should Be Taking For Longevity | Mark Hyman
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
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Our food supply is dramatically less nutrient rich than it has ever been, and it’s taking a toll on our health. A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega 3 fats and 50 percent who are deficient in magnesium.
In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the top supplements for longevity, especially NAD, which inhibits inflammation, increases metabolism, and increases insulin sensitivity. We also discuss how to critically evaluate supplement research and much more.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Paleovalley, and ButcherBox.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
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I like Mark's videos - Cliff's note version: (15 min in) 1) Good quality Multi-vitamin 2) good quality fish oil - he mentions Dutch Harbor Omega 3) Vitamin D. Additional mentions: Magnesium and a Probiotic.
Thank you for this. 👍🏾
Thank you!
Thanks 🙏 I highly recommend YOUNGEVITY. Dr. J. Walluch, the founder, has found 90 essential nutrients, 60 of which are minerals. Zinc is incredibly important.
@@kathleenlovett1958 what's a good zinc brand to take?
@@SeriouSXXFireworks Youngevity.
Shortened version:
General supplements with a healthy diet/lifestyle as your base foundation, if you don't have a healthy diet and lifestyle, supplements won't do much:
Start listening at 13:25-17:35
1. A good high quality multivitamin
2. A good high quality fish oil
3. A good high quality of Omega-3
4. Vitamin D3/Vitamin K2
5. Magnesium
6. Probiotic
Top 3 Longevity supplements:
Start listening at 22:55-30:58
1. NAD (Nicotinamide Adenine Dinucleotide)
2. HTB Rejuvenate (Himalayan Tartary Buckwheat)
3. A Phyto Polyphenol blend
BTW I actually love the long podcasts. I love hearing the science and how everything connects so I don't mind the length. Very informative!
Melatonin
Thank you for this. 👍🏾
Thanks
@@Totallysamsays You're welcome
@@goldgold4943 You're welcome
As to the patient he talked about who was an apple shape with skinny arms and legs…perfect glucose but sky high insulin. These are the hallmarks of Cushing’s Disease/ Cushing Syndrome.
When cortisol goes high, insulin does too. They are joined together in a loop.
I speak from intimate experience…perhaps one of the few people in the world who knowingly lived with 2 people with Cushing’s Disease: my daughter and my late husband. Both were undiagnosed for 30 years. Both eventually had their pituitary tumors removed. Both had extensive damage from all the years not treated.
We all learned and became educated how to handle the aftermath of the disease.
Both lost their pituitary function.
My daughter now has to regulate everything and has CGM’s to help manage some of the hormones.
My husband’s blood pressure killed his kidneys and he died of kidney failure 3.5 yrs ago (10 yrs after surgery).
Both became experts in blood sugar management.
Boy do I wish Dr. Hyman was my doctor, in general! What a blessing he is!
Our medical system is completely broken if human health is a goal!
it’s working as designed, courtesy of bigfarma
Dr. Hyman is an iconoclast and a healer in every sense of the word. He is a medical pioneer who is unafraid to go against established rules and norms to bring true healing to humanity.
Amen to that!
Like having Dr House in the house on TH-cam😊
@@marylafrance9547 l
No references, no citations, no mention of what "studies," and he is not a researcher. If he does not cite his claims, there is no way to verify anything here. - cite your sources!! He NEVER mentions what "studies" once and acknowledged that he is not a researcher and did not participate in any study.
What rule is he breaking?
My Greatgrandma lived to be 103 years old she didn't know about supplements at all, and my Grandma too. Their eyes and teeth were healthy. Strong heart without going to the Gym.
The soil was not loaded with chemicals...and depleted of nutrients for vegetables. .trees. .etc..
Same with my grandfather. The differences are 1.) they ate at home 2.) no fast food or fake food existed 3.) they weren't told the lie that fat is bad so eat sugar and seed oil. 4.) The earth was cleaner (soil and air).
@@shansbo217 chemtrails are the cause
@@lindamahrer1760 They also never used sunscreen to block protective UVB! Ate mercury-infused fresh water fish or plastic infused ocean foods. GMO’d & GLYPHOSATED EVERYTHING!!!
Our world is degraded.
My great aunt was 99 when she died, my grandpa was 91 living 20 yrs taking insulin shots and strict diet for type 2 Diabetes. He was always active, walked, tall and slim so not sure what other factors. All my great aunts and uncles lived into their late 80’s to late 90’s. My parents died at 79 thx to Dr error and my mom at 80 from rapid onset Parkinson’s. So I can see from my grandparents to my parents generation how more cancer and neurological issues just from their friends. True about eating at home as my grandparents did and things weren’t so contaminated with pesticides.
In addition to what I've heard here, so far, there's another aspect to nutrients. As an analogy, if you take all the materials to build a house and dump them on a lot, they don't make a house. They don't design and assemble themselves into a house. Someone has to do it. I believe that nutrients are the same way. We need them to be available in our bodies for health, but we also need to be able to utilize them. Health is something we do. This involves the four primary aspects of being human; physical, intellectual, emotional, and spiritual. That is lived out by such things as exercise, diet, stress resistance and reduction (meditation), sleep, clean air and water, healthy relationships with oneself and others, internal peace, a healthy self image, etc. We have the ability to actively become who we want to be. We will become who and what our choices make us and our attitudes and awareness influence our choices.
Absolutely agree with you 👍 👏 👌
As we get older the main things that decline with age in the body are: NAD+, Glutathione, Alpha Lipoic Acid, COQ10, and Collagen. NAD+ can be boosted with vitamin B3, Alpha Lipoic Acid will boost Alpha Lipoic Acid levels of course, but also will raise Glutathione levels. COQ10 can be taken as Ubiquinol/Ubiquinone, and Vitmain C taken every 3-4 hours orally will boost collagen.
Being in ketosis also boosts NAD+ and Glutathione. To catabolise Glucose into atp takes 4 molecules of NAD+, but to catabolise BHB into ATP only takes one NAD+ molecule, and therefore being in ketosis results is raised NAD+ levels
🤗Thank you for your suggestions! What form of Vitamin C every 3-4 hours? How many mg?
@@barbiekat6352 Either Ascorbic Acid, or Sodium Ascorbate, as powder. And try starting off with about a third of a teaspoon every 3-4 hours. You got to listen to your body on how much you need. Any signs of loose bowels, and reduce it slightly; that's it
So where did you see that
@@lynlawley8903 I have about 40 books on health and nutrition; that's where I get this information.
I clicked. Reading the paper. Strict carnivore since 1/2023. Off BP meds, Humira Shots, Metformin. I have lost 75lbs. Will never leave the Carnivore diet. Thank you for all you do.
What is it that u please let me know ty
I’m on carnivore too, I feel so much better.
Actually if it is strictly carnivore, there will be a future where you will pay for this. One year will not tell the tale
Yes, it lost you weight. Nice. Very important! But I am seriously wondering what would be the problem with putting with it a salad with olive oil and some apple cider vinegar as a dressing........?
Lets not be so obsessive here......
Dont know, but maybe I dont quite understand what "strictly carnivore" means.......
@@37rainman Some are so strict that they only consume red meat and water while others eat eggs, dairy, fish and meat. It's odd but there's a group that also eats fruit and honey. 🤷♀️
Given that the longest lived carnivores, the Inuit, have an average lifespan of
"Your Food is your Medicine and your Medicine is your Food." A wise Philosopher said.
Who better than GOD the creator. Let your food be Thy medicine. Behold, for I have given you the herb bearing seed.....
🎯💥
Exactly
Doctor also
DR HYMAN IS ONE OF THE MOST RELIABLE DOCTORS I CAME ACROSS ❤ THANK YOU SO VERY MUCH ❤
Dr Hyman. It just doesn't get any better than all the data and reasoning you give to us to help us live better. Thank you for this episode, in particular.
Hyman
Glad he mentioned Vitamin K2 along with D.
Magnesium
K2
Zinc
Boron
Are D3 cofactors if you want to benefit from supplementing D3.
Useful answers to excellent questions. Thank You!
Life longevity is connected to the length of a cell component known as Telemere. Every time a cell replicates, the telemere gets shorter, which causes the aging process. I mention this because nothing prevents aging and doing the right things doesn't really lengthen your life but rather prevents you from dying sooner than you should. The other thing I notice is that people who don't take care of themselves often look and feel older than they need to. I've seen 50 year olds act as if they are 80 and 80 year olds act as if they are 50 simply by what the eat and drink and how much exercise they get. Even in youth, you can see a difference between a couch potato and an athlete. The primary difference between a young couch potato and an old couch potato is the old couch potato is actually impaired and really feels the effect of a sedentary lifestyle.
Well said 👏 👌
What an awesome video! Thank you Dr. Hyman
Delivers much more than the title suggests. Thanks both!
Dr. Westman, thank you for your honest, unbiased review of all these videos. You are truly a gem
Thanks Guys!! I am always impressed with your seemingly sincere interest in helping us learn ways we might better pay attention to our Health. Be Blessed.
Thank you Dr Hyman, more videos please!
00:00:00 - Intro
00:00:00 - Nutrient deficiencies and supplements
00:05:10 - Importance of enzymes and nutrients
00:10:31 - Nutrients work as a team.
00:15:32 - Omega index, essential fatty acids, vitamin D
00:20:27 - Prenatal vitamins for men, longevity supplements
00:25:33 - Mice treadmill study, anti-aging compounds.
00:31:08 - Insulin resistance, continuous glucose monitor, NAD
00:35:57 - Supplemental resveratrol and polyphenol cocktail.
00:40:54 - Longevity supplements, brain health, biomarkers.
00:45:30 - Biological age testing and glucose tolerance.
00:50:06 - Insulin resistance, body composition, aging.
00:54:59 - AI and machine learning, inflammation tests, cancer screening
00:59:35 - Nutritional testing, budget supplements, exercise.
01:04:11 - Supplements, money priorities, drug interactions.
01:09:12 - Cell energy, metformin, longevity
I’m so sick of being sick from Lupus, Chronic pancreatitis that’s now turned into EPI, dealing with back and neck bulging disks from getting hit by a car as a pedestrian when I was 18, fell down a flight of 16 stairs in the dark and rolled my felt ,y neck hitting the side of about 5 stairs and landed on my back looking towards the stairs. My son heard me and ran to pick me up and I said no, don’t move me. I was seeing stars and thought I’d broken my neck. After awhile I felt I could get up and we left my cousins the next day to head to San Jose to see our oldest son, DIL and grandkids. My neck and back, plus Lupus complications always hurt and I’m on 2 opiates and scheduled for epidurals on my neck and back. Plus, I’m having heart issues, gastritis, biliary stenosis (think from a badly damaged gallbladder that wasn’t diagnosed soon enough. I had it removed years ago. I’m trying everything to get healthy, but so exhausted, getting over RSV and have severe sleep apnea. I’m praying I’ll be able to sleep now without waking up all panicky and heart racing. Just got my cpap machine 5 days ago. Still having 9 episodes an hr, but it was 34 so happy about that. Trying to reduce the breakthru pain med and take Tylenol instead. I love your videos and learning so much. We have the worst dr. reputation in Bakersfield, CA. My dad was killed by a dr doing a routine EGD when he ruptured his esophagus by forcing to stretch it. And my son had 9 PE tubes as a kid, took him to the House Ear Clinic and he needed titanium stapes in both ears, a 4 part surgery after months between each. I take him to USC for nerve blocks from post thoracotomy pain from lung surgery and up here, the drs wouldn’t do it for fear of recollapsing his lung. Drs. at USC said no problem it goes in the spine, not even close to his lung. He’s had 3 blocks in the past 15 yrs. Glad we’re only 2 hrs drive from LA. Thank you for all your videos. I’m tired of all the meds and hope I can get my Primary to watch your videos, he love to research so will be sharing this and other videos. 🙏🏼👍🏼
Frequent Tylenol is not good for your liver. Medical doctors are not allowed to recommend alternative medicine according to their insurance policies- something that has a strangle hold on American doctors and slows down use of the latest health discoveries-unless you can afford to pay for treatments with cash because health insurance plans will not pay. Get in touch with your care management team and try to get them to OK special treatments for you. Good luck 👍
This is very touching man... I too have gone through a stage in my life were my doctor told me i was near deaths door and the very same light switch hit me to change the way i was living and eating and its true parents were not to clued up on what a healthy lifestyle was but i totally agree that this message needs to be spread to the people because we all been lied to and this can not be sugar coated at all...
I like that comment to avoid sugar coating the information. Sugar should be avoided for better health.
Dear Doctor Hyman, what a fantastic health video. Probably No 1 in the hundreds I have watched. I'm going to watch it again, with a notepad, so all those gems of information are accessable and usable. John Hancock
Wow…brilliant commentary! Mark’s ability to bring together so many aspects of biology, supplements, illness and chemistry is outstanding. I so enjoyed his extensive nutritional knowledge and understanding of metabolites and pathways within the body.
I’ve always thought that it’s really important to eat a variety of non-processed foods like the Mediterranean diet on Keto would be ideal to balance out your nutrition. The hard part is fixing the foods, and shopping for your whole family.
Ye i agree.. some where between a Keto(mainly vegies & occasional meats)Mediterranean & Paleo diets would b the sweet spot for most people. cheers
I'm so glad to have found this site (thanks Jack), I have so much inflammation. I look forward to finding some of these supplements and getting well.
@Dr Hyman, question what did you mean by if your LDL and HDL are low but your Triglycerides are high you know there's a problem? Sorry for not understanding. I'm so happy I found your Masterclass videos so I'm catching up.
Mark is like a modern Dr. House😊
Sounds just like him lol
I knew he reminded me of someone. 😅
So a multiple vitamin makes me hyper and Vitamin D3 has put me into Afib several times so I choose to get my nutrients from whole foods, fish, meats, vegetables, seeds, etc. I'm 74 and take no medications.
Me too no big pharmacist chemicals
I am curious what vitamin d3 did you take? What multivitamin did you take? Is it synthetic? Is it natural? I’m curious.
Julia
You obviously took the wrong multivitamin for you. You can't grab any multivitamin and call it day. Many are useless cheap synthetic forms.
Great info!
Just such a great subject. I have stayed on course with nutrition since the early 70’s..and boy has it evolved from fruitarian to macrobiotic, paleo, keto and with great information like this, it keeps me on that great path! Thanks so much!
❤me too"Fascinating 7:24
Love this info🙏💦
Don't forget carnivore now
@@janetlynnpaschall3969😢😢🎉#😢t=😢=😢😢I T =
At some point in our search for what's good for you, EVERYTHING is bad for you. Just when you finally learn what's REALLY best for your diet, the next "expert" explains why it's the worst thing you can eat. And it takes over an hour to tell us what 3 daily supplements we need are. Well of course it does, because a another youtuber needs another video topic with a "MUST SEE" title. Just look to your right. and see all the videos on what you need to avoid. And if you can possibly enjoy eating it, it must be bad for you.
I read many of his books long time. The way he uses Functional medicine is the right treatment and helps to avoid a lot of medications not treating the debase but the underlying cause to stop it. Wonderful and real videos. Thanks dr Hyman.
He just said the most important thing that doctors need to do which is learn!! When as a doctor you stop learning???
I drink a green juice everyday w spinach, blueberries, real organic cranberry juice ( not sugar filled cocktail), probiotic plain yogurt, and honey. My skin glows and I don’t get sick even pre pandemic.
Be careful to not overdo the spinach because of the oxalates in it.
@Blue Waters kidney stones ? Wonder what a safest amount is .
I think kale or dandelion would be a better choice.
@@bluewaters3100spinach up sets my stomach
Love these podcasts! They are improving the quality of my life.
I took milk with Turneric and fine black pepper as I heard in a video of black pepper and turmeric. After 2 hours all feel balanced .I think it is metabolic .
I always thought food I got at parents home , the 5 different food groups and a multivitamin
and then I learner about
1 teaspoon olive oil on empty stomach and
the calcium daily needed and the nutrition needed for absorption of calcium
That was for me the daily intake as I remember and consume according to this nutrition
Read toxic superfoods by sally knnorton she’ll tell you the truth on those 2 things 😮
Your money or your life is a classic! I live a far more extravagant lifestyle than the authors of the book, but it's a great reminder to understand what's necessary, what's important to me, etc.
This was gold took me years learning this stuff and he explains everything in one interview
Same!! Lol
On NAD+, a study at Washington University school of Medicine in Saint Louis found that the NAD+ pathway is the same pathway that may drive brain cancer. Although we know that NAD+ slows down aging, we still don’t know its implications and risks in other processes.
I was trying to remember what study I had seen a while back about it. It was always on my list of supplements to try until I read that study. Long-term studies would be beneficial for these more recent longevity supps.
What is NAD? Thank you in advance ✨
Thank you dr. Hyman for keeping it real and down-to-earth.
what planet is that not earth
@@brianmurphy8032 🤦🏻♀️🙄 🤫
Thank you for the information you make available.
Dr. Hyman. I love your work! Will you please do a show with a LIVE Q. and A.?
Thanks Dr. Hyman 🌎
Dr. Hyman's theme this year seems to be longevity but this discussion is also crucially important for chronic disease prevention! The title should be "Health and Longevity".
Yes cause I’ve been listening for forever waiting on the 3 vitamins but got lost in it being good anyway 😂
Who use the cream
All these things you are discussing is very exciting and encouraging!!!!
Dr Marl Hyman is terrific ! He is a great teacher ! He needs to see a functional gastroenterologist his GERD seemed obvious throughout the speaking event
I love that you mentioned mothers after birth!!! I appreciate the acknowledgment about how much nutrients we lose creating life!!! I love that there is wenatal!
I love this video, so thank you. ❤ However, I disagree with you on the Drs at The Cleveland Clinic recommending supplements. I worked there for a very long time in administration. There are guidelines where they cannot recommend. Maybe because you are a dr. asking, there was a different response. Yes, they do Vitamin D recommendations and OB, but for the regular...no. I worked with my DO, who was great, and I became prediabetic. They kept putting me on medicine which I would stop because it made me sick. They told me that I could not stop this medication. Never did they talk to me about diet. I began juicing - Beets, Carrots, apples.....and my DO yelled at me because of too much sugar. I told him I felt better....so he monitored me and I reversed my prediabetes. Same with Back issues after a car accident and having a long issues. They began steroids....I asked if this would heal the issue....no but it would block your pain. I began to take Sulfur (MSM) and it fixed the issue......was not in pain...that with the chiropractic care.....I healed. In fact all the meds they put me on just made things worse.
I agree with all the comments before but what I also love is Marks lovely rich voice, his chuckling laughter and sense of humanity coming through always. These things make all the difference in a broadcaster I feel. Could listen for hours - even when I have no idea what the science stuff means !
James in the UK.
Thank you for your research!!
Sounds expensive and I've listened to Tony Robbins talk about it too. Very interesting but being homeless I guess I'll just keep eating vegetables and less meat and live 15 yrs less then a rich person...
Back to helping the masses with eating less or no fast foods, processed foods less grain fed animals less milk products, how do we inform the people painlessly...
Incrementally and the market will produce better options and the government will see we see their subsidized products and maybe they will subsidize a zucchini..lol
I drink from time to time Red wine. Sulphoraphine from crustiferous from Broccoli sprouts is great. I take Quercetin daily I make smoothies with CHLORELLA, and Spirulina.
Amazing video and Information !
Great video, no pontificating and delayed information, thank you for such awesome bio chemistry
Your great Mark
GREATFULL
Thanks a lot, Mark, for sharing this very important information that every person should watch. Thanks also to your special guest who gave very useful advice and suggestions about health & wellness, and LONGEVITY. God richly bless you all more and more as you continue to educate people.🙏🥳🥰💖💖💖💖💖
What was the SECOND test? Dr. Hyman was about to finish the 2nd test and was RUDELY interrupted by questions about the 1st insulin test!!!! Let him finish, now what is the 2nd tests? Cholesterol? I don't know! It's frustrating. 😮
Read the transcript... That always helps me
Thanks!
Dr Hyman is up there with the best in giving good lifestyle advice. Been following him for years and his advice. I have always been a fitness health fanatic and work on having a balanced lifestyle. Am often told I look 20 years younger than my age. I swim workout every day too.
Have Salami, fries and peanut m&m’s. And a daily cigar.
Supplements:
magnesium glycinate, magnesium citrate, L-theanine focus/calm, L-tyrosine focus/ênergy, creatine, fiber,
Recovery:
(I.S.T.) Inclined sleep therapy. free Exercise:
the rebounder & isometrics
-Healthy Old Man
Incredible information 🌎
He radiates goid health I ❤ these 2 dudes🙏🔥🔥🔥
We’re are finally getting to the nitty gritty. 🎉 30 yrs ago in Calif i became vegetarian for 15 yrs, so skinny no muscle. We knew abt the chemicals, processed foods but not exactly that a healthy Microbiome was “the Tower” of the body balancing what we eat to send nutrients to the brain, heart, etc. at least I had no idea😇
There's so much information in this one that I'm going to have to watch it again. Would have loved to hear a bit more about the target insulin levels at 1hr and 2hrs (and 3 hrs, like in my test). I know what a normal blood pressure is, or what doctors say your LDL and HDL should be, but I have no idea what the insulin levels in an OGTT test should be, so is a maximum of 10 high? low? Perhaps that could be the subject of another video. On another note, I think the promise of functional medicine is fantastic, but it seems like other than raising baseline health, to actually treat an autoimmune condition -- to do the investigative work, etc. -- is prohibitively expensive, and I hope it gets cheaper and gets covered by mainstream insurance in the future. I suppose we need more doctors to become interested in this way of thinking, too. So many hurdles. Glad you guys are doing what you do. Thanks!
Check follow the transcript
Doctors are taught to prescribe medications because Big Pharma provides the curriculum in med school. Learned this from my functional doctor. Also, the incentives doctors get for prescribing those medications.
Awesome video great info 🙏🏾🙏🏾🙏🏾Cindy from California ❤️❤️❤️❤️
If you’re trying to treat autoimmune issues you’ll find great help by long fasting (subject to other medical conditions but thankfully not a large percentage is affected by this) then I.F and then a carnivore diet. You might find that hard to believe but, if you see the litany of people being healed (their words) and having conditions alleviated and vastly improved, you’ll become an advocate, too..
@@mrnt1257 they run the show from top together, government media doctors specialists and med schhols ..and research and REPORTING.. you have no hope, anything that cannot be patented will be rubbished or even banned
Wonderful Info!
Doctor well done for helping us with knowing things about health, may You be bless
Dr Mark you are so intelligent and full of knowledge. Thank you
Does the tea (tartary buckwheat) work as well? Can't I just take the himalayan tartary buckwheat instead of buying (yet more) capsules? :)
Years ago I added sunflower lecithin to my diet and it's miraculous for the brain - and skin!
Wow thank you for this treasure trove!!!
I would LOVE to go to a functional medicine doctor, but it so difficult to find one where I live - I think the nearest one is nearly 2 hours away, and then there's the possibility of no space for a new patient.
They serve all that junk for breakfast in the hospitals, imagine you are already very sick and then your reach for that bowl of connflakes covered in sugar
Sugar is not bad on its own it's when sugar+fat are together that causes problems. That's why there is sugar in nature, and fat in nature, but never the both together except milk which is specifically for fattening. I believed this same thing you did for a long time but you gotta evolve when presented with new information. Sugar is not the boogy man. Fruit, rice, etc is not bad on its own. Look up the doctors who CURED Type 2 diabetes with a High carb (sugar) low fat diet. You can eat keto, or you can eat high carb low fat but don't mix them in high caloric quantities like most processed foods like cake, or candy, etc.. and you will be fine
Rice is basically straight up sugar look at Asian culture who eat large amounts of rice (sugar) and are lean. There's more to the puzzle than just sugar bad
You are so right . I’m constantly learning too. I studied two years of Physiology in High School and College (in 1960 to 1965) and they (science) has learned Sooooo much since then!!!!
Love these videos. So much useful information.
Really outstanding backgrounder on nutritional deficiency.
100%. Incredibly summarized and so well articulated
Thank you very much.❤❤❤❤
Than You Dr.Hyman✨🙏✨💖
The 15000 bottles of wine is actually only like 1-2g or so of resveratrol powder. But only get the trans type because it stays white and doesn’t tarnish
Purchase Moringa! It’s a super food. I even planted a moringa tree!
Astounding info, fantastic.
Very good information!
I have had 2 NAD infusions. The stuff works. Hard and exhausting. But I have a lot of gut healing needed . These sessions are so educational
th-cam.com/video/vEt66IRQaP4/w-d-xo.html
Why is it hard and exhausting?
Debbie, are you gonna share your results or are you just boasting about having access to them. Please share.
Dr. Hyman:
Do you have any information or recommendations on High serum B6 levels, causing peripheral neuropathy even when taking 6.6 mg of P5P. Had to get off of ALL vitamins with B6.
Thank you Dr..
Dr Hyman, this is awesome information - New Subscriber
As mentioned by others, I don't have the time or attention span to listen to all the round about and side bars etc. Maybe sometime but I need information NOW. Cliff Notes please
I prefer these long versions ... hey, its better for you than watching the latest Hollywood blockbuster.
Well since you asked so nicely
@@j.k.cascade2057 I haven't watched a Hollywood movie, block buster or otherwise, in at least 15 years.
@@Davo198 Hahahaha right?? This video is perfect. IMO, the longer the better.
Incredible information interesting about metformin so far at 70 I’m not willing to take anything that will fix one defect yet screw up so many more…educate yourselves people! As always doc thanks so much for sharing your knowledge that comes daily…
It good video I like it.👌👌👌Thanks you very much
Thank you Dr Hyman ..
Monitoring my blood sugar continuously will just make me stress out like crazy and not enjoy any food I eat during the day. I rather use commun sense and control what I eating everything in moderation,
Lychees my favorite ever fruit!so sweet yet I feel like it regulates my blood sugar.
Any data on that?
Thank you Dr Hyman❤
You will need a long life to listen to his podcasts !
I Work Out Everyday For 2 Hours, I Sleep 9 Hours , I Eat 1500 Calories Two Meals Eggs,Beef & Salads With Mackrel Or Sardines, No Stress And I Still Take 14 Supplements
What supplements do you take?
Yes what supplements do you take?
Zinc, CoQ10, Potasium, Krill Oil, D3, Cod Liver Oil, Sileium , B. Complex , Milk Thisle, Collagen, Vit. E, K2, DHA, Creatine, Kelp Magnesium, Whey Iso.
Your missing the biggest one, vitamin C....
Have you had a CAC done ? That's the biggest finger pointing to your real health 👉
I Would Take Vit C But Most Are Just Corn Starch & Boric Acid Neither One Has Or Is Vit. C,
I never go to McDonalds. One day I went there with my wife and saw a bunch of my workmates I hadn't seen since I retired. Then at 75 everyone says, "you don't look 75". Unless I die in an accident my body will probably function well for 10 or 15 more years I guess. They will all be gone.
Dr Mark,
You are incredible
Thank you.
Thank you for all the good info.your videos are so easy to listening.speaking of magnesium::I had a friend who was alcoholic bad.I was with him one day when he was trying to quit.he went into dts.we called ambulance & cancelled.i started to give him 5 magnesium.5 tabs at a time.after the first dose he never got another seizure.i gave him bout 5 more doses just to be sure.he never got snother spell.that sold me on nutrition.i have bout 5 more experiences with other ailments.ill comment on another.im sold.but now i cant get myself well.i need a real dr.like you to help me .youre too far away & my ins.dont cover it.i watch the videos & hope & pray i get it right someday.
Does anyone know some good recommendations for quality NAD supplement? Thank you!