#1 Vitamin D DANGER You Absolutely Must Know!

แชร์
ฝัง
  • เผยแพร่เมื่อ 2 พ.ย. 2023
  • Get the Highest Quality Electrolyte: euvexia.com . There is more to Vitamin D supplements than taking a pill. Most Doctor's recommendations do not account for how the Vitamin D is used by the body.
    🔴Blood Work Course www.drstenekberg.com/blood-wo...
    🔴Follow along with the slides for free www.drstenekberg.com/vitamind...
    🔴 Quality Vitamin Supplements www.drekberg.shop/collections...
    There was a mistake on the vitamin D levels: ng/dL should be ng/mL. Please refer to your blood work result for the actual numbers.
    Watch more life saving videos...
    🔷 Vitamin D Foods • Top 10 Vitamin D Immun...
    🔷 Vitamin D Deficiency Signs • 10 Warning Signs Of Vi...
    🔷 #1 Absolute Best Way To Reverse & Slow Dementia • #1 Absolute Best Way T...
    🔷 #1 Absolute Best Way To Detox Your Liver • #1 Absolute Best FATTY...
    🔷 #1 Absolute Best Diet To Lose Belly Fat For Good • #1 Absolute Best Diet ...
    🔴 MASTER YOUR HEALTH BY SUBSCRIBING th-cam.com/users/DrEkberg?sub_...
    🔴 Join this channel to get access to perks:
    / @drekberg
    Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
    🔷 #1 Absolute Best Way To... Series: • #1 Absolute Best Diet ...
    🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
    ▶️ CONTACT INFO
    Dr Sten Ekberg
    Wellness For Life
    5920 Odell St
    CummingGA 30040
    www.DrEkberg.com
    THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
    All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
    Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
    #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

ความคิดเห็น • 5K

  • @drekberg
    @drekberg  6 หลายเดือนก่อน +241

    🔴Blood Work Course www.drstenekberg.com/blood-work-course 🔴Following along with the slides for free www.drstenekberg.com/vitamind-danger
    🔴 Quality Vitamin Supplements www.drekberg.shop/collections/vitamin-d
    Watch more life saving videos... 🔷 Vitamin D Foods th-cam.com/video/uyUoK71uATU/w-d-xo.html
    🔷 Vitamin D Deficiency Signs th-cam.com/video/WRXVUxdOAUI/w-d-xo.html

    • @pcdgovernance5494
      @pcdgovernance5494 6 หลายเดือนก่อน +2

      Hi sir 🙏🏼

    • @jamieb5679
      @jamieb5679 6 หลายเดือนก่อน +8

      Some of us have illness that we have to take vitamin D daily.

    • @judygrant5744
      @judygrant5744 6 หลายเดือนก่อน +9

      Thank you so much for really caring about people

    • @ckramer8507
      @ckramer8507 6 หลายเดือนก่อน +7

      Some websites have ng/ml with the same amounts you use. So ng/ml or ng/dl?

    • @robertcuratolo5339
      @robertcuratolo5339 6 หลายเดือนก่อน +4

      🤗 What a 🧠❤

  • @marciajohansson769
    @marciajohansson769 6 หลายเดือนก่อน +4107

    My daughter had a D level of 5. her provider put her on D2 50,000 units once a week for years with no benefit. After doing some research I found out how important Vitamin K was to absorbing D. I purchased Vitamin D3 with K2 daily dosing and within 3 months her D levels were within range and has stayed that way.

    • @sandrar9608
      @sandrar9608 6 หลายเดือนก่อน +183

      I’ve been on script d3 50,000 not d2 and it has done wonders.

    • @ljalpena3552
      @ljalpena3552 6 หลายเดือนก่อน +71

      Thanks, For that information. I will try that.

    • @markrobertson5850
      @markrobertson5850 6 หลายเดือนก่อน

      D2 is prescribed by doctors who cheated to get through school.

    • @bobbylee2853
      @bobbylee2853 6 หลายเดือนก่อน +67

      *K2.

    • @loue6563
      @loue6563 6 หลายเดือนก่อน +271

      Sounds a lot like me. Mine was at 12. So I took the ones the doctor prescribed but nothing happened. Then after finding out more. I found out you need D3with K2. And that made such a difference. My doctor had no idea of the difference.

  • @user-zb7no8cn7i
    @user-zb7no8cn7i 3 หลายเดือนก่อน +599

    Change the title of this video! It makes it sound like Vit D is dangerous!!

    • @user-kl1tm8fj8p
      @user-kl1tm8fj8p หลายเดือนก่อน +18

      In that way , youtube video will remain. Let it😊

    • @sissys6284
      @sissys6284 หลายเดือนก่อน +13

      Agreed.

    • @watermia
      @watermia หลายเดือนก่อน +11

      Dont make conclusions based on a video title? Anyone who does that is lost regardless.

    • @ninjadance
      @ninjadance 27 วันที่ผ่านมา +21

      possibly done to trick ppl into watching

    • @nv0us
      @nv0us 27 วันที่ผ่านมา +7

      No problem with that title. It explained about vitamin d and the danger

  • @brondahawkins9264
    @brondahawkins9264 หลายเดือนก่อน +91

    Since 2019, I've taken 4000iu D3 per day. No jab. No convid. Not even a cold. I'm 64.

    • @ayumimori1986
      @ayumimori1986 13 วันที่ผ่านมา

      ❤❤❤🎉🎉🎉

    • @robertnegron9706
      @robertnegron9706 13 วันที่ผ่านมา +3

      Do you take vitamin K

    • @josephmoore5949
      @josephmoore5949 10 วันที่ผ่านมา +6

      Yes, there are studies showing that being vitamin D deficient quadroupled your risk of being hospitalized or dying from Covid. Everything was all about getting the jab, but encouraging people to get more vitamin D intake, or even being outside in the sun more (not staying inside all day) would have saved a lot more lives.

    • @robertnegron9706
      @robertnegron9706 10 วันที่ผ่านมา +1

      @@josephmoore5949 yes. When people were locked inside ,COVID rates went up. In countries such as Africa COVID rates were lower.

    • @maggibogusz7647
      @maggibogusz7647 10 วันที่ผ่านมา +1

      Me too 😋

  • @alexanderhay1601
    @alexanderhay1601 หลายเดือนก่อน +103

    misleading heading - please change.

    • @dotjeff4543
      @dotjeff4543 3 วันที่ผ่านมา +4

      I think the reason they use these kinds of headings is to get people to watch the video. I worked with me.

  • @guygrotke8059
    @guygrotke8059 6 หลายเดือนก่อน +1546

    I was diagnosed with MS in 2016, went on an immunosuppressive, and then found out how important Vitamin D was for the immune system. In particular, it is critical for decreasing inflammation which is a key component of MS. I went through increasing intake and measuring my blood level for months until I figured out I need 8000 iu per day to stay at 100 ng/ml, which is optimal for MS. (For most people, 10,000 iu per day gets you to 100 ng/ml, 5000 iu per day gets you to 50 ng/ml, etc. So you can see that 2000 iu/day only raises your level by 20 ng/ml, which may still leave you insufficient.)
    Just before the Covid-19 outbreak, my doctor told me to stop the immunosuppressant because my B-cell level made me as low as an AIDS patient, and I was in danger of a viral brain infection. I did get Covid-19 but not bad enough to be hospitalized. Ever since then, my only MS medication has been Vitamin D! And I have had no more MS symptoms during the last 5 years.

    • @reiniernn9071
      @reiniernn9071 6 หลายเดือนก่อน +79

      You were lucky with youre vitamine D treatment.
      In my country literally ALL (100% ) covid patients in the hospital had a vitamin D shortage....I think this has saved you from severe consequences from Covid.
      (I also got covid...and my symptoms were less than a normal cold (rhino virus).
      But yes, I do take a daily vitamin D 1000 IU (in oil capsules..as this video tells it must be taken with fats) and magnesium citraat as supplement ...I'm 67 years old.
      I'm lucky with my education as child about healthy food and a wife---physician--- with also has as a target using minimal pharma (drugs) and preventing illnesses with healthy food. We also go as far as possible with not pasteurized milk products (Butter, cheese). Less processing meand more nutrients we need.

    • @dmcgarvey956
      @dmcgarvey956 6 หลายเดือนก่อน +21

      WOW! 👌

    • @AskKicker
      @AskKicker 6 หลายเดือนก่อน +16

      I had a friend that was diagnosed with MS. He had become suddenly incoherent and it had appeared as though he was incapable of following a conversation quickly and he had also lost a lot of basic speaking abilities. This isn't a diss, I loved him like a brother from another mother, but I was never strong enough to cope how he changed because I had pain too. With the FOMO effect at the time in early 2000s from what technology had given, how could someine with pain still so indescribable to this day as me, not leave? I still suffer the loss of a friend that day. Plus we'll never be able to share our divine intervention/ai encounter with the world. Anyways, my question was, lol, did you smoke pot prior to the diagnoses or anything out of the blue like that? I've been working on a hypothesis that is aimed at solving the reason for MS so any other info would be greatly appreciated.

    • @reneeroberson4630
      @reneeroberson4630 6 หลายเดือนก่อน +38

      That was a vitamin D deficiency not MS

    • @ffwast
      @ffwast 6 หลายเดือนก่อน +54

      I recall seeing that practically every covid death somewhere had been measured to be deficient in vitamin d and zinc, so I made sure to take plenty even on top of my multivitamin and pulled through the virus just fine with all symptoms gone within a week. (This week I caught it again and was down to a runny rose after a day) The same went for my uncle,he'd been watching this type of video since his doctor steered him towards keto for pre-diabetes.
      My mother didn't listen when I told her this and wouldn't take it, went to the hospital with extremely low blood oxygen, spent at least a month in an intensive care unit across the state, narrowly got out of it alive and came home *with a prescription for, guess what, vitamin d and zinc.*
      (She's a "burn your fingers to figure out they were right about touching the stove" kind of learner,now she watches videos like this but scoffs at keto as my uncle's health improves on it 🙄)

  • @filmchick6389
    @filmchick6389 6 หลายเดือนก่อน +483

    Stuck in ‘100 years ago’ thinking covers much of the advice put out by the majority of governments, health authorities and doctors. If you want to look after your health you have to educate yourself - the state wont help. 🤦🏼‍♀️ Thank you for helping that educational process! 🙏🏻

    • @williammorris3334
      @williammorris3334 6 หลายเดือนก่อน +24

      Soooo true! I’m much healthier by pretty much ignoring my pcp Dr and researching doctors like Sten, and DeBerg, Chaffee, Brewer and others here on YT.

    • @mypointofview1111
      @mypointofview1111 6 หลายเดือนก่อน +9

      I take around 50mg vitamin D & 100mcg K2 daily. I'm stunned that even now many doctors still connect this to simple bone health and don't consider the wider benefits of these amazing nutrients.

    • @mikeolsze6776
      @mikeolsze6776 6 หลายเดือนก่อน +7

      Not only are they a lot of the times way behind the eight ball as they say. But a great deal of the time you are placed upon a treatment regiment as primarily dictated & designated by the biases of the health care system / providers, even many times in conflict / opposition with your doctor/s rationalities. You are absolutely correct in conveying that in many cases you have to take it upon yourself. To educate yourself as pertaining to your specific condition/s / needs, etc. I have been ever progressively learning / discerning this as pertaining to my ruemetoid arthritis condition. 😮

    • @sunkeyavad6528
      @sunkeyavad6528 6 หลายเดือนก่อน

      100 years ago is when Rockefeller destroyed the original western medicine that was more focussed on nutrients and herbs and replaced it with petrochemicals. Probably not a concidence that progress in establishment medicine suddenly came to a hard stop around then.

    • @vanillaghetto
      @vanillaghetto 6 หลายเดือนก่อน

      @@tebelshaw9486 Perhaps you need to watch the video and actually listen to it this time.

  • @teedee1170
    @teedee1170 28 วันที่ผ่านมา +20

    Students who were privileged to be lectured by this Dr were extremely fortunate!

  • @stephenford5031
    @stephenford5031 4 หลายเดือนก่อน +50

    Vitamin D & K2 together is the key now.

    • @dh2032
      @dh2032 6 วันที่ผ่านมา +1

      availability is no where near wide, local supermarket, drug section, they seems stock, vitmin D, but K2, out high priced specialist stores, and online, where who knows what really buying

    • @kathrynjanzen5618
      @kathrynjanzen5618 4 วันที่ผ่านมา

      D3

    • @demonincabare4337
      @demonincabare4337 3 วันที่ผ่านมา +1

      D3 + magnésio

  • @cathyjohnson4792
    @cathyjohnson4792 6 หลายเดือนก่อน +381

    Great presentation!! The title should have been vitamin D deficiency danger. When I first saw the title I thought taking vitamin D was dangerous 😀😀 glad I listened up to the end. You are such an amazing asset for me. I learn a lot from you and share to my loved one. May God bless you with good health and many many years to live. Thank you🙏🏽🙏🏽

    • @seth1455
      @seth1455 3 หลายเดือนก่อน +38

      He knows what he's doing, It's clickbait
      he like most you tubers are shameless about doing it

    • @lightotw
      @lightotw 3 หลายเดือนก่อน +22

      I wasted minutes watching this waiting to learn of the DANGER. Not subscribing.

    • @jeladsnikpoh1289
      @jeladsnikpoh1289 3 หลายเดือนก่อน +14

      Definitely click bait, but glad I watched. Wish he would've elaborated on the effects of too much.

    • @helenkentwell5042
      @helenkentwell5042 3 หลายเดือนก่อน +9

      Plus K2 is very important.

    • @SashaLawrence-ns3vv
      @SashaLawrence-ns3vv 3 หลายเดือนก่อน +12

      Apparently TH-cam algorithm doesnt promote videos if they arent click baited.

  • @cherylrleigh1912
    @cherylrleigh1912 6 หลายเดือนก่อน +696

    I am African American and I take a daily dose of 40,000 IU of vitamin D3 along with 400 mcg of vitamin K2. It's crucial to note that among African Americans and individuals with darker skin tones, the rate of vitamin D deficiency skyrockets to 70%. The pigment in darker skin can hinder the absorption of sunlight, which is a crucial process for vitamin D synthesis.

    • @Mithril_Antimarr
      @Mithril_Antimarr 6 หลายเดือนก่อน +19

      I take the same K2 (400 mcg) daily with only 10,000 IU D3, uncertain if the amount of K2 you take is sufficient (in proportion to the D3). Recommend you look into the right ratio between the two (I am not saying I am right, your ratio just seems a little low in K2 based only on the ratios I have seen in combined supplements)

    • @mattiasdahlstrom2024
      @mattiasdahlstrom2024 6 หลายเดือนก่อน +48

      I am so angry that advice is not given out to all people with darker skin! Spread the word!

    • @radam2818
      @radam2818 6 หลายเดือนก่อน +18

      I once read that darker skinned people, though usually having lower vit D levels than the lighter skinned, would also have lower needs of it for healthy living. When we see that the best athletes in America in the more demanding sports are mostly African americans, that thesis may well be true.

    • @DD-iq8tq
      @DD-iq8tq 6 หลายเดือนก่อน

      @@radam2818 the best athletes will be being given amazing nutrients and vitamins and minerals i would say.

    • @8_x_9.
      @8_x_9. 6 หลายเดือนก่อน +2

      ​@@mattiasdahlstrom2024Isn't strange?😢😮

  • @Indydi
    @Indydi 4 หลายเดือนก่อน +175

    My sister's geriatric doctor is stuck in the dark ages on this. He told her to quit taking so much Vit D. She was diagnosed with osteoporosis at age 35. I'll be sending her this video. Thank you much for your clarity on this.

    • @0ooTheMAXXoo0
      @0ooTheMAXXoo0 3 หลายเดือนก่อน +20

      Her doctor makes sense in a way. If you have too much vitamin D loose in bloodstream, then you can leach calcium from bones and into bloodstream and could calcify arteries along with that. The vitamin K2 is super important to make the vitamin d useful...

    • @digiteye
      @digiteye 3 หลายเดือนก่อน +5

      You never eat vegetables, do you? Fast food and vitamin D. Then take vitamin K which has the main role in coagulation then surprise: blood clot

    • @nanceb4him
      @nanceb4him 2 หลายเดือนก่อน +10

      ​@@digiteyeonly K causes coagulation, not K2

    • @mbbigm4784
      @mbbigm4784 2 หลายเดือนก่อน +8

      D2 does not work very well.
      D3 3000 to 5000 plus k2/k7, works very good. Also research the brands because some brands are pure garbage.

    • @OpenlyBritish
      @OpenlyBritish 2 หลายเดือนก่อน +2

      CHANGE THE GP!

  • @1999Valkyrie
    @1999Valkyrie 3 หลายเดือนก่อน +42

    Dr. Ekberg, you raise the gold standard with your presentations. Many thanks.

  • @garrygrant2394
    @garrygrant2394 6 หลายเดือนก่อน +471

    I was practically forced fed vit D by my grandmother via cod liver oil as a kid. 41 now, haven't been to a doctor in over 20 years, apparently look much younger than my age and usually feel really good. I'm convinced Vit D is a major reason because my grandmother lived into her 90's and was strong as an Ox and rarely sick.

    • @sunlit777
      @sunlit777 6 หลายเดือนก่อน +27

      or its your genetics =)

    • @garrygrant2394
      @garrygrant2394 6 หลายเดือนก่อน +25

      @@sunlit777 In part maybe yes, but I'm certain the adequate D3 plays a major role.

    • @sunlit777
      @sunlit777 6 หลายเดือนก่อน

      before this "eat 10,000 IU" craze people also lived to over 100 (at least some of them) How are you so certain?@@garrygrant2394

    • @christeloelschlagel27
      @christeloelschlagel27 5 หลายเดือนก่อน +10

      Yes we had that too , I am also quite healthy and strong

    • @elizabethk3238
      @elizabethk3238 5 หลายเดือนก่อน +7

      You still need to see a doctor and have basic other blood work done.

  • @GeminiJourney1111
    @GeminiJourney1111 6 หลายเดือนก่อน +303

    After being diagnosed with stage 4 colon cancer in 2017 and doing my own vigilant research. I had to ask my Oncologist to check my vitamin D after reading a study out of the University of San Diego that said direct correlation between D deficiency and colon cancer. When we checked it, it was 5. I found that their synthetic D3 never got me over 35. After finding a quality D3 on my own I can say I’m ALIVE!!!Last blood work checked in September 2023 I was sitting at 61. My goal is yes, to hit or be somewhat closer to 70. Great topic that yes more people need to know about and have checked. You need to tell your Dr you want to check it. 💗✨

    • @gailsfoodandstuff
      @gailsfoodandstuff 6 หลายเดือนก่อน +67

      i had breast cancer back in 2017. no one said a word about d3, but some months later, a friend, with the same cancer, was told to get on d3. so i did what you did, i had to ask my dr and she said “oh, yes, that can help” and i asked why she didnt tell me earlier. i think they want you to stay sick so they make money, i really believe that. oh, and so far so good, im 5 years out, no issues so far. oh, and i also take 11mg of zinc per day as they work together well. have not been sick in years, used to get colds, etc. like every 3 months.

    • @GeminiJourney1111
      @GeminiJourney1111 6 หลายเดือนก่อน +19

      Such good news… yes, so many rely solely on what the docs have to say and that is where we must expand our horizons and do our part; be vigilant about our health. Like stated here they are now just starting to understand the correlation and concerns that need to be addressed for certain folks. Stay well and be well. 💗✨

    • @kittycat6195
      @kittycat6195 6 หลายเดือนก่อน +28

      What Vit D was the quality one???

    • @toonnaobi-okoye2949
      @toonnaobi-okoye2949 6 หลายเดือนก่อน +13

      What’s the brand of vitamin d3 you found and used?

    • @gailsfoodandstuff
      @gailsfoodandstuff 6 หลายเดือนก่อน

      @@toonnaobi-okoye2949 not sure if you guys are asking me or gemini, but i take a chewable, just cause im not good at pills that much, and its Spring Valley fast disolve D3 5,000 iu (125 mcg). along with 11 mg zinc per day. 11 mg of zinc is the rda. i dont take too little or too much, its just right and safe.

  • @promacpic
    @promacpic 5 หลายเดือนก่อน +178

    Excellent presentation - the most comprehensive I’ve ever seen. I was diagnosed with vitamin D deficiency (26 nmol/l after five years of what felt like burnout. Just walking 1,000 yards felt like a mountain & it seemed I was always getting bronchitis & sinus infections. It took about ten years to break into the sufficiency zone (76 nmol/l), but I started feeling much stronger after about five years. My doctor said take 1,000 iu, then 2,000 iu, then 3,000 iu, then told me I wasn’t taking the right type. Then it was 3,000 iu, then 4,000 iu, & then 5,000 iu & then we started seeing better improvement. I started taking 10,000 iu for a year & when last tested, I was at 198 nmol/l. My blood calcium was just under the low end of normal, so that’s not a concern - I’ve been taking K2 MK7. I’ve since dialed my vitamin D3 back to 7,500 iu. Today, at 58 years of age, I can walk as far as I want & I tolerate stress way better. Vitamin D deficiency stole about ten years of what was supposed to be the best years of my life. I can’t recommend testing enough.

    • @ceceliajamieson1852
      @ceceliajamieson1852 4 หลายเดือนก่อน

      You haven't said what type of vit D

    • @inga.K.J.G.
      @inga.K.J.G. 2 หลายเดือนก่อน +5

      Wow! I am 54, experiencing symptoms that I blamed on menopause. My test results say I am deficient in Vit. D. I hate pills but I was taking 5000 out liquid drops. I will increase that today. My NP recommended I take 2000 IU/day

    • @nanceb4him
      @nanceb4him 2 หลายเดือนก่อน +1

      K2 mk4 and mk7 different. Look it up.

    • @promacpic
      @promacpic 2 หลายเดือนก่อน +4

      @@inga.K.J.G. Make sure it’s vitamin D3. My wife takes 5,000 iu every day & 100 mcg vitamin K2 MK7 every other day. Dr. Berg, DC, has some good videos on both.

    • @alathditcomedy491
      @alathditcomedy491 หลายเดือนก่อน +1

      That’s my story 😢😢

  • @jamie.k.nakni817
    @jamie.k.nakni817 4 หลายเดือนก่อน +7

    I discovered the importance of it when I started seeing a pain management doctor for severe nerve damage in my spine and a few years later, after my Fibromyalgia diagnosis. I'm still slightly under the levels I am supposed to be at, but it is so much better now than what I started out with which was 7.

  • @augustolori
    @augustolori 6 หลายเดือนก่อน +102

    Thank you for the detailed explanation about vitamin D. I do have a small critique regarding how you titled your video. Upon reading the title, it seemed as if you were going to discuss the dangers of vitamin D. I couldn't believe someone would challenge everything I thought I knew about the beneficial effects of maintaining the right vitamin D levels in the blood. That's why I clicked on the video. Fortunately, you ended up reiterating information I was already familiar with from other sources! I'm aware that many people only read the titles, and in this case, they could have gotten the wrong idea about vitamin D.

    • @elizabethdelullo6900
      @elizabethdelullo6900 4 หลายเดือนก่อน +11

      That’s why it’s called click bait. Nice I know. But it gets viewers.

    • @kemosabe5120
      @kemosabe5120 3 หลายเดือนก่อน +2

      There is an Italian book that challenges all of this, very thoroughly researched and documented. Very complex topic. The author mostly notes complications to the digestive system from oral D3 so topical vitamin D might be the better approach.

    • @kates5528
      @kates5528 หลายเดือนก่อน +8

      I am also not a fan of Clickbait. It really sucks and it makes it hard to trust.

    • @lindasankar523
      @lindasankar523 หลายเดือนก่อน

      Cng​@@kemosabe5120

  • @djo-dji6018
    @djo-dji6018 6 หลายเดือนก่อน +191

    Most doctors are clueless about vitamin D dosages, I have multiple direct examples of such incompetence: for instance, in 2020 an andrologist who didn't know anything about my vitamin D levels literally warned me not to take more than 2000 IU per day... If only he'd known that I can only keep my vit D levels higher than 60 when my daily intake is at least 15000 IU, and even at 25000 IU my body will take several months to get closer to 100, and only occasionally will surpass it.
    PS. where I live I get no significant sun exposure, not even in summer.

    • @KAT-dg6el
      @KAT-dg6el 6 หลายเดือนก่อน +19

      I moved and the dr. scoffed at me when I requested vitamin D test along with my other tests.
      Went to my previous doctor 160 miles away and found out my vitamin D levels are in the moderate range even though I was taking 5000 units a day and getting one to two hours of sunlight this last summer.

    • @ianstuart5660
      @ianstuart5660 6 หลายเดือนก่อน +3

      Northern Canada or Scandinavia?

    • @bman3020
      @bman3020 6 หลายเดือนก่อน

      Most doctors are clueless about vitamin D dosages✔

    • @8_x_9.
      @8_x_9. 6 หลายเดือนก่อน +2

      38 th parallel & lower is the best for the sun & D VITAMIN!👌 🎉😂❤.

    • @keralee
      @keralee 6 หลายเดือนก่อน +15

      It will be absorbed and used a lot better if also take a fair bit of Magnesium (D depletes Mg), K2 as mk4 or still wont manage calcium properly, retinol A (in ratio of 10x more A than D, naturally found in unmodified cod liver oil), and to use the A well you also need copper.
      Its not a simple take 1 thing get better equation.. Its a complex dance of interrelated needs.

  • @Mega_Casual
    @Mega_Casual 4 หลายเดือนก่อน +21

    Good video. However, the title misled me into thinking Vitamin D was dangerous to consume. Until I watched the video entirely.

  • @davidshepard9736
    @davidshepard9736 19 วันที่ผ่านมา +12

    Thanks for your good work dr Ekberg. Please do not use tricky video titles to get people to watch your videos-you really do not need misleading or catchy titles to get your fans to watch your videos-we have confidence that most of your videos have vital health advice. Just because everybody foes that you don’t need to jump on their bandwagon.
    Thanks! 🙏☀️🙏

  • @jayhay1237
    @jayhay1237 6 หลายเดือนก่อน +85

    I'm afraid that my doctor and his staff are: overweight, diabetic, and vitamin d deficient. If they cannot help themselves, what are the chances that they will do me any good?
    The first question that they ask me is "what pharmacy do you use?". When I reply none, they look at me like I'm from mars!

    • @micheleyoungblood
      @micheleyoungblood 6 หลายเดือนก่อน +4

      Find another Doctor

    • @kathyhyser
      @kathyhyser 6 หลายเดือนก่อน +6

      I am so stealing your line about not using a pharmacy! 😂

    • @idilarseven4287
      @idilarseven4287 6 หลายเดือนก่อน +3

      I have the similar situation . I don’t take any medication and insist to do so.

    • @beago0810
      @beago0810 6 หลายเดือนก่อน

      I'm 66 and on NO medications. It's hard to keep doctor due to this reason. So I see my PCP only once a year for a quick visit.

    • @wally6193
      @wally6193 6 หลายเดือนก่อน +2

      LOL, yeah no kidding. Great examples of healthy workers at the doctors office, lol. "What pharmacy do you use", lol, is that like asking who you bank with or what brand of gas do you put in your car, lol. Just ridiculous these f'ing drug pushers.

  • @Sopalida
    @Sopalida 6 หลายเดือนก่อน +157

    Interestingly, in Ontario Canada, approximately 10 years ago, standard free bloodwork stopped including vitamin D on the panel. It became a patient expense, based on presuming most people had “enough”. And I believe that most people “trust” the medical system and forego paying for this vital information. It’s about $60.00. I’m wondering if it was a long range plan to prepare the population to become immune deficient therefore more reliant on pharmacy in the long run. Call me a theorist. But it’s just tooooo coincidental knowing what we do now and what’s happened in the last 4 years. I’ve never trusted the medical establishment. Have supplemented with D3 K2 for decades, mostly in the winter. 3,000-5,000. THANK YOU DR. EKBERG FOR THIS VERY USEFUL INFO. ❤

    • @1dayfree
      @1dayfree 6 หลายเดือนก่อน +24

      Finally! Someone with some sense! 🙏 People are so niave about how we are farmed and manipulated. It really frustrates me and sometimes it makes me think we deserve it 😒

    • @RPRehab
      @RPRehab 6 หลายเดือนก่อน +1

      Totally agree. If you didn’t think this was a possibility what is the excuse? The people in charge of health protocols are that ignorant to how important vitamin D is? No. I refuse to believe it. They know what they’re doing.

    • @ianstuart5660
      @ianstuart5660 6 หลายเดือนก่อน +27

      I believe you're spot on correct with your theory. I'm in Ontario too. The system is corrupt beyond the pale. Ironically, I do have a very caring family Doc, but they're in the minority!

    • @ianstuart5660
      @ianstuart5660 6 หลายเดือนก่อน +11

      ​@@1dayfreeTotally agree, ignorance is bliss becomes ignorance is tragic!

    • @josemikan2675
      @josemikan2675 6 หลายเดือนก่อน +4

      No wonder! You are so right!

  • @Tdek617
    @Tdek617 หลายเดือนก่อน +3

    Thank you Dr. Ekberg for always explaining things thoroughly. There are a lot of videos out there where people just throwing numbers around without explaining where the information comes from.

  • @sigma_six
    @sigma_six 5 หลายเดือนก่อน +7

    Starting to understand your 'presentation style' Dr Ekberg (you funny!) You just love to teach! I kept trying to figure out "So what is the "No. 1 thing..."? Lol... You often start with a nonsensical 'catch phrase' then proceed to deconstruct the "non-sense", step by step... You remind me of my old school teachers whom I really loved and respected... good solid, structured knowledge, laid out and organized... all I had to do was "show up" and "take notes!" Thank you! The fact this is based on "current" knowledge is profound and insightful... I'm glad for real doctors and teachers like yourself... I remember picking up Dr Earl Mindell's book "Vitamin Bible" back in 1993-94? forever grateful for people who take the time to share their practical knowledge

  • @ezzovonachalm9815
    @ezzovonachalm9815 5 หลายเดือนก่อน +20

    This is the BEST and CLEAREST information about normalizing vitD level I ever read in books & medical articles. EvA MD

  • @chewy66
    @chewy66 6 หลายเดือนก่อน +84

    I have been taking vitamin D3 and K2 since the Covid pandemic started to boost my immune system. Last week, I met up with a friend who had a cold. A few days later, I thought I was coming down with a cold, sneezing and coughing more than usual. That night, I started shivering in bed ( with an electric blanket on). The shivering was my immune system fighting the cold virus. Because the next day, I was symptom-free!
    In addition, I was going through menopause when I started taking Vitamin D and K2. I used to wake up sweating, even in the winter. The sweats have stopped because of the vitamin D, which helps to regulate your body temperature. So, to any woman considering going on HRT, try taking Vitamin D3 and K2.

    • @katemiller7874
      @katemiller7874 6 หลายเดือนก่อน

      Great info that Hrt is poison.

    • @rosepalmer3525
      @rosepalmer3525 6 หลายเดือนก่อน +4

      What's the dosage? Going through menopause but I still plan to do a test.

    • @0808millie
      @0808millie 6 หลายเดือนก่อน +1

      Brilliant advice

    • @chewy66
      @chewy66 5 หลายเดือนก่อน +9

      @@rosepalmer3525I took 8,000 IU of vitamin D3 and 100 mcg of K2. Make sure you are drinking enough water as well as that can help control your body temperature. Your GP won't recommend Vitamin D because there is no money in it and they would rather prescribe you HRT.

    • @ST-rt1qm
      @ST-rt1qm หลายเดือนก่อน

      Thank you. How sad is our healthcare system when so many Drs are clueless on PURPOSE regarding vitamins and nutrition due to Big Pharma's input in their training?

  • @lorrainechamberlain7818
    @lorrainechamberlain7818 13 วันที่ผ่านมา +6

    Thank you! I’ve been indoors for several years, taking care of my dying husband…but started to take Vitamin D. The Ankylosing sponalitis in my foot went away. The EXTREME pain in my fused spine & right hip subsided. My pain meds have been lowered again & this time I survived. But after he died I was paralyzed with grief & became a total hermit, for 3yrs now and must change my ways & get up & out. I’m very weak! I stopped my brief sojourn w/K2 this month when my feet swelled & got purple. I have blood problems from the vaccine, and must take aspirin now. Amazingly my feet are improving with elevating them & wearing compression socks, in a matter of days w/no K2! Not out of the woods, but plan to sunbathe with NO SUNSCREEN at least 30 minutes a day now that the sun hits the back yard. I’m going to try not to kick the bucket before I turn 79 in June, and spend more time exercising & trying to walk again. I’d be dead by now without Vitamin D. Now let’s get my SKIN to stop shedding so much! And I’m growing back muscles by using weights & bands & marching in place 100steps at a time, holding onto my Walker, MANY times a day. This was an excellent video. Thanks so much.

  • @Angie-ud3pj
    @Angie-ud3pj 3 หลายเดือนก่อน +8

    Dr Elberg thank you for giving us such a large share of your time in the truthful spirit of ' caring for others'. Ive learned so much through your clear, sound explanations.

  • @karenrichardson1277
    @karenrichardson1277 6 หลายเดือนก่อน +450

    I’m a physician. I have fought keeping up my vitamin D level for a long time. In the beginning of the pandemic, sadly it was 18. I took 10,000 IU for a year, got out in the sun as much as I could. Rechecked it and it was only 19. Researching, I added K2. Six months later, during the winter months, it went up to 54. Then to 81! My adult daughter went from 31 to 90 in 3 months of 5000 IU daily. K2 was the key for us. K2 and also vitamin A help with the absorption of D3. (That is why you find vitamins with “A,D,K.)

    • @woofmeow4273
      @woofmeow4273 6 หลายเดือนก่อน +17

      Yeah how did he not mention vit A? It's what balances the D3...

    • @mR-dc4oq
      @mR-dc4oq 6 หลายเดือนก่อน +14

      I heard of a study done on vitamin D absorption years ago. They found the same issue you experienced. They had the study participants consume D with the largest meal of the day. The outcome was great - they assumed the meals had enough fat (fat soluble supplement) to increase absorption.
      I have had 3 cardiac ablations for 4 types of arrhythmias. K2 can cause PAC’s - not the same as what I had but it makes me too nervous to take it. I eat a fair bit of red meat and green leafy vegetables. My last level, with supplementation, was 60 nanograms per deciliter.

    • @madewithscraps
      @madewithscraps 6 หลายเดือนก่อน +39

      I am always amused when a Physician admits any type of natural, non pharma needs. I am also surprised that with all of the massive, extensive education doctors posses that they often delayed in discovery of proper application for natural supplements. I notice that many hospitals now have specific doctors and departments assigned for supplement overuse. So Many People gobble up Vitamin D, with results of negative health issues due to not completing their study of the function and how it is properly distributed in our bodies, blood stream for it's purpose. Vitamin D, without the addition of Vitamin K is essentially worthless, and as stated often causes damage from over intake. Unfortunately, today's natural food sources of Vitamin K, chickens and their eggs are deficient in that vitamin due to being fed primarily off grains and not foraging of the natural greens. I am no physician and claim to know nothing, but do achieve great results for positive results of my health at the age of 75. I am never ill, have tons of energy, always active for at least 8-10 hours of assorted workings, not to forget being diagnosed with CML in 2004 and remaining in constant remission. The Real Shame is Western Medicine being Dependent on Big Pharma for treatments. In my lonely opinion; believe that all Physicians be mandated to study natural, vitamin, amino acids and diet for proper treatment of their patients ailments. Thank you for your honesty and hopeful help to others for the need of Vitamin K. Sometimes money won't repair a physical need.

    • @DebbieTDP
      @DebbieTDP 6 หลายเดือนก่อน +7

      Still these should be taken separately 😊 not in the same supplement. 🙏🏻

    • @dzizaslofsas
      @dzizaslofsas 6 หลายเดือนก่อน

      Seriously, physician? So what did they teach you at the univeristy? Looks like nothing, just bigbpharma bull s*it 😂

  • @johnpearcey
    @johnpearcey 6 หลายเดือนก่อน +472

    For anyone who lives in Ireland, take note that the medical practitioners never check Vitamin D, even if you are very ill and admitted to hospital. I asked a GP about this and she said that they don't bother testing for Vt.D in Ireland because, and I quote, "everyone is always low". And this GP refused to prescribe a higher dose supplement. This led to a heated exchange to say the least. My advice, if they don't take this seriously is to change your GP.

    • @davidanderson8469
      @davidanderson8469 5 หลายเดือนก่อน +26

      And people want government care in the US.

    • @sandraswan9008
      @sandraswan9008 5 หลายเดือนก่อน +4

      ​@@davidanderson8469 how dare they amirite

    • @badgreendragon
      @badgreendragon 5 หลายเดือนก่อน +14

      This is not true, must be a bad GP you got. Mine always checks vit D on each blood test.

    • @johnpearcey
      @johnpearcey 5 หลายเดือนก่อน +38

      ​@@badgreendragon Thanks for calling me a liar but I have no reason to be lying about this. I've been through a few GPs here and they are mostly awful. Out of date and clueless. My current GP however is awesome - one of the few that stays up to date, also spoke out during covid about the benefits of early treatment including Vit.D.

    • @johnpearcey
      @johnpearcey 5 หลายเดือนก่อน

      @@davidanderson8469 It can be done right. The UK is a good example for over 50 years. But things have changed in the last 10 years. The service is being deliberately run down. It seems to be part of the agenda 2030 crap.

  • @vmoreno-blake2916
    @vmoreno-blake2916 5 หลายเดือนก่อน +14

    You are one of my favorite doctors. Explanation is on point!!!!

  • @kimberlyann5549
    @kimberlyann5549 หลายเดือนก่อน +8

    Best vitamin D presentation I have ever seen and heard.

  • @hobi1kenobi112
    @hobi1kenobi112 6 หลายเดือนก่อน +31

    Thank you, Dr Ekberg. I know people often summarise your videos in the comments, which I do read, but I watch your videos right the way through as well. And people should, because you took the time to kindly make them to help people. I always enjoy watching your videos, they are incredibly helpful and informative. Thanks Dr E!

  • @garryrowland
    @garryrowland 6 หลายเดือนก่อน +57

    Jeez.. You know your stuff.
    I just love how you make everything simple to understand… To explain something complex in way that anyone can follow is a sign of someone who truly Truly understands his subject.
    Thanks for another great video.
    Take care doc. 😊

  • @holeymcsockpuppet
    @holeymcsockpuppet 3 หลายเดือนก่อน +53

    The danger of supplementing Vitamin D is it could reduce pharmaceutical profits! My doctor found a severe deficiency. I tried running down the street naked for sun exposure but found that supplementation resulted in less jailtime. I had to take 56K D3 per week for 6 weeks while also taking 5,000 per day. To this day, I still take 5,000 IU of D3 to avoid streaking.

    • @tknwindsorful
      @tknwindsorful 18 วันที่ผ่านมา +2

      😂

    • @ElectrocutionorShark
      @ElectrocutionorShark 15 วันที่ผ่านมา +1

      😂

    • @ppr2876
      @ppr2876 14 วันที่ผ่านมา +1

      La vitamina d è fantastica basta balle!!

    • @donnalindler5857
      @donnalindler5857 8 วันที่ผ่านมา

      You're so funny! Love your humor! D3K2 is best.

    • @aundrawatson439
      @aundrawatson439 5 วันที่ผ่านมา

      lol!

  • @Angie-ud3pj
    @Angie-ud3pj 3 หลายเดือนก่อน +4

    I'm ever grateful for your true care to the health of us.

  • @ntombicumalo
    @ntombicumalo 6 หลายเดือนก่อน +18

    Another very important subject that affects most of us. Thank you Dr. Ekberg for bringing it up.

  • @expotube1
    @expotube1 6 หลายเดือนก่อน +11

    This was the most clear, concise, thorough excellent presentation. I wish ALL doctors were so well informed vs struggling to get them to do the bloodwork

  • @Terry32579
    @Terry32579 5 หลายเดือนก่อน +9

    Dr. Ekberg, I had an assessment from my doctor. My numbers for Vitamin D was 24.4ng/mg. I was told that I need to be greater than 50; the range from Quest is 39 to 150 to be okay. I am glad to see your session, as I plan to bump up my supplement and hope to hover to 100 or so..

    • @benevolentdictator2315
      @benevolentdictator2315 4 หลายเดือนก่อน

      Make certain your magnesium level is 6 to 6.8 mg/dL based on the RBC Mg blood test (serum is useless blood test as RBC Mg shows 90 day average Mg in your cells) as high D3 levels causes gene expressions that demand more Mg.

  • @mikemcc6625
    @mikemcc6625 หลายเดือนก่อน +3

    I check with Dr Sten Ekberg before I do anything. Picking a knit, here. Units for D measurement are ng/mL, not ng/dL. Small thing on otherwise perfect presentation. Really great work.

  • @elijahmartinez7518
    @elijahmartinez7518 6 หลายเดือนก่อน +162

    Jump to 19:00 for the “what to do” parts. Great explanation of all the functions of the body prior to this.

    • @susannefitzpatrick9955
      @susannefitzpatrick9955 6 หลายเดือนก่อน +7

      Thank Goodness for you!!!

    • @mrs.happydog584
      @mrs.happydog584 6 หลายเดือนก่อน +8

      Personally think everyone needs D3/K2 20000 a day

    • @niseyworthy3188
      @niseyworthy3188 6 หลายเดือนก่อน

      ​@@susannefitzpatrick9955o

    • @spongebobsquaretits
      @spongebobsquaretits 6 หลายเดือนก่อน +7

      no thanks . I like to watch all the video

    • @dontrend5956
      @dontrend5956 6 หลายเดือนก่อน

      I hope you mean 200 mcg. @@mrs.happydog584

  • @Theresa-Lottodo
    @Theresa-Lottodo 6 หลายเดือนก่อน +100

    One thing that was forgotten is the fact that we use a ton of sun blocker, which stops the process of vitamin D production in the body.

    • @justniobe
      @justniobe 6 หลายเดือนก่อน +19

      No sunscreen for me....

    • @tzeimi_
      @tzeimi_ 6 หลายเดือนก่อน +4

      I’ve always felt so iffy about sunscreen. I hate the way it feels on my face, I don’t even put a lot on. But I still apply it because, it’s “anti-aging” according to dermatologist. What’s your opinion?

    • @Theresa-Lottodo
      @Theresa-Lottodo 6 หลายเดือนก่อน +6

      The reason one has to reapply sunscreen after bathing is because (of course) it loses its efficacy after a time and washes off in seawater. I have also heard that the levels of chemicals from sunscreen are contributing to reef deterioration in Australia, where massive amounts of sunscreen are used. How factual this information is, l have been unable to determine with any amount of accuracy.
      I am also concerned about the sheer amount of cheicals being applied to the skin, when using sunscreen. Since becoming a ketovor, l have never burned in the sun, despite not using a sunscreen. I do, however, aclimatise myself very gradually to increasing levels of sun exposure throughout the spring and summer.

    • @poppyflower7873
      @poppyflower7873 6 หลายเดือนก่อน +8

      Without the sun blocker, accelerated aging and skin cancers will be your next concern. I've had 3 Moh's surgeries on my face, already.
      Remember, we have destroyed a lot of the ozone layer, which blocked some of the dangerous rays.

    • @bruciekibbutz2947
      @bruciekibbutz2947 6 หลายเดือนก่อน

      sunscreen is such a scam. if the sun really is so strong that you need to block it, you would rub on mud like our ancestors. how come nobody does that? it would be messy/ugly? i guess cancer isn't such a big deal then

  • @zuzkakn
    @zuzkakn 2 หลายเดือนก่อน +1

    I like it how simple you can talk about health. During whole video I was thinking that almost the same effects on body have omega3. It is essential, body cannot make it, the cells need it to divide, absorb vitamins and get rid of toxins. When these two are together(other vitamins too) they can do magic in our bodies

  • @straubdavid9
    @straubdavid9 5 หลายเดือนก่อน +2

    Very comprehensive data/info on everything vit D. Thank you very much for this .... even the math lesson was very helpful.👍🏻 Take care✌🏻

  • @bron-sconcess.10
    @bron-sconcess.10 6 หลายเดือนก่อน +61

    1. In the UK, getting cooperation from your GP, even when you have significant problems can be hard.
    An important and constructive video. Thanks!

    • @bigben8272
      @bigben8272 6 หลายเดือนก่อน +5

      I had levels in the region of 220 Vitamin D and my GP had kittens. As someone with darker skin I think it was a great acheivement.

    • @mallariculp3551
      @mallariculp3551 6 หลายเดือนก่อน +5

      Same in the US

    • @bron-sconcess.10
      @bron-sconcess.10 6 หลายเดือนก่อน +7

      @@bigben8272 You're darn right! We need more litters like that 🙂

    • @bigoldgrizzly
      @bigoldgrizzly 3 หลายเดือนก่อน +4

      I have had a succession of poor GPs but I now have one who actually listens to what you are saying, and is big enough to say ' I don't know much about that but I will make it my business to find out' - pure gold. I studied videos and papers from Dr Michael Holick, I started self medicating on 10,000 units/day for 3 years and when I moved onto her list, she ordered vit D, calcium and bone tests done and, despite serious fat malabsorbtion problems from a dodgy pancreas, I was well in range for everything and my Vit D level came in at 137 nmol/L .... her comment was 'that is nearly as good as mine' ... and gave me a big smile. She went on to check my magnesium, K2 and zinc intake and will test again in 12 months.

    • @NewWorldHoarder
      @NewWorldHoarder 3 หลายเดือนก่อน

      What’s 2. ????

  • @jenniferh7297
    @jenniferh7297 6 หลายเดือนก่อน +16

    You and Darren Schmidt have become my 2 go to channels for naturopathic knowledge. Thank you for your efforts! ♥️

  • @kdevinturner8778
    @kdevinturner8778 หลายเดือนก่อน +1

    Thank you, Dr. Ekberg. Been taking 2000 IUs per day for a long time during and after Covid. Jumping to 4000 IUs now. No problems with disease since starting Vitamin D. Great lecture and comprehensive presentation. I will get blood tested.

  • @hemanthkumar6742
    @hemanthkumar6742 หลายเดือนก่อน +1

    The world need this information

  • @dave2059
    @dave2059 6 หลายเดือนก่อน +32

    Fantastic presentation. Thank you. I just got my blood work results last week and for the first time Vitamin D was included in my blood work. My reading was 39 ng/ml so technically "in range" but less than ideal. I was looking for how much to take in a supplement and came across this video. LOVE your all-encompassing explanation of how Vitamin D does or does not work in the body. Seems pretty straight-forward for me now. Take 5000 IU daily and get my blood checked in three months and see what my number is. With a starting point of 39, 5000 IU's a day is not going to push me into any kind of danger zone (>100) in three months. Thank you very much.

    • @benevolentdictator2315
      @benevolentdictator2315 6 หลายเดือนก่อน +3

      D3 levels above 80ng/mL causes greater gene expression that causes the body to use more magnesium, zinc and vitamin C. If low on magnesium then negative symptoms can occur, hence the D3 "toxicity. Ideal magnesium level is 6-6.8mg/dL based on the RBC Mg blood test. My D3 level is at 125ng/mL and my Mg is at 6.5mg/dL this in order to accelerate soft tissue repair (ligaments and cartilage).

  • @MsSilver41
    @MsSilver41 6 หลายเดือนก่อน +76

    Once had a demented GP who refused to check my daughters vit D because he said ,”she doesn’t look deficient” . Took her elsewhere and she was very low.

    • @eswaribalan164
      @eswaribalan164 6 หลายเดือนก่อน +1

      And what were you feeding her before that?

    • @aveccoeur3874
      @aveccoeur3874 6 หลายเดือนก่อน +3

      Sounds like my Dr. 😒

    • @phantomstratocaster
      @phantomstratocaster 4 หลายเดือนก่อน

      dr are incouraged by government health plans to not order tests they think are unnessessry to save money ,

  • @mj-cd9lk
    @mj-cd9lk 3 หลายเดือนก่อน +1

    This was fantastic. I already knew a lot about it but this was so refreshing and I learned even more so thank you ❤

  • @janerikschitz6891
    @janerikschitz6891 2 หลายเดือนก่อน +2

    Nice video, thanks. What you dont mention is that when you have reached a high level,or even into toxic levels, the body uses a very long time to break it down. It could take several months before getting safe levels. Therefore its important,as you mentions, to cheque the levels when you are using D vitamins supplements

  • @ATLTRANSPORTER2
    @ATLTRANSPORTER2 6 หลายเดือนก่อน +12

    Definitely the best health channel on TH-cam

  • @finderskeepers4327
    @finderskeepers4327 6 หลายเดือนก่อน +3

    You are outstanding. I am so grateful to be one of your subscribers. I wish all MD’s were as good as you. Thank you so much for what you do.

  • @garystillwell606
    @garystillwell606 4 หลายเดือนก่อน +1

    I hope Dr Ekberg gets his numbers straight.
    My blood test came back as NG/ml, not NG/ dl as he listed in the video.

  • @sojournerPs.3740
    @sojournerPs.3740 5 หลายเดือนก่อน +4

    Great vid. Please consider addressing the need for Vitamin K2 with the D3. Super important, otherwise as you know, calcium can potentially end up in wrong places, aka blood vessels, neural tissues, etc. K2 insures it goes into teeth, bones, and has many other bennies. Cheeses that have K2, are Gouda, Brie, parmasan, etc. The MK4 variety of K2can also cleanse tarter off teeth and put the calcium, in, not on the teeth. Vital.

  • @paulseminara2483
    @paulseminara2483 6 หลายเดือนก่อน +36

    Probably one of your best videos ever (and you have some great ones). MD's don't tie diabetes with other disease processes (gout, HBP, asthma, etc) but certainly there is a pretty hard link with diabetes and Vit D deficiency. Yet, never once has an MD requested my D level to be checked. I discovered it pretty much on my own. I'm the only family member to live far north and the only one with Type II, and when I spend even a few weeks in a sunny warm place in shorts and short sleeves, my BG is very much controlled - even with some bread and pasta (yes I know). So now winter setting in - the great dark north - I just upped my Vit D via liquid drops (capsules don't seem to allow good absorption) plus fish oil and cod liver oil. And my "pirate coffee" and 2MAD (noon and 6PM, animal protein, health fats, green veggies only). I'm giving it a couple months so too soon. BUT VERY Timely vid, thanks. You are great and inspiring!

  • @toddwerther188
    @toddwerther188 6 หลายเดือนก่อน +215

    Hands down the most informative health expert on youtube. Thanks Doc!

    • @darkNovaskar
      @darkNovaskar 6 หลายเดือนก่อน +6

      What about Dr. Berg?

    • @maxprescott9371
      @maxprescott9371 6 หลายเดือนก่อน +1

      @@darkNovaskarBerg belongs to the “Church of Scientology “ Cult ,, which really shows where his head is at !!

    • @blaze1148
      @blaze1148 6 หลายเดือนก่อน +7

      Dr Eric Berg is the best.....Dr Ekberg is 2nd best.

    • @blaze1148
      @blaze1148 6 หลายเดือนก่อน +3

      @@darkNovaskar He is the best !

    • @Notme-tq4xs
      @Notme-tq4xs 6 หลายเดือนก่อน +7

      @@blaze1148 both awesome

  • @DOCKent-3339
    @DOCKent-3339 4 หลายเดือนก่อน +2

    These are wonderful videos chocked FULL OF GREAT INFO and merit watching several times. ❤

  • @Lauryn1516
    @Lauryn1516 3 หลายเดือนก่อน +2

    AMAZING VIDEO, such outstanding presentation, invaluable information. Thank you.....

  • @fernandoprestes8282
    @fernandoprestes8282 6 หลายเดือนก่อน +39

    Thank you, Dr Ekberg! I've been following your advices in the last couple of years, vitamin D included. More recently it's is the case also for my daughter and for her, the increase in immunity - asma symptoms - and energy - no more lack of energy for a 18 yo girl - are impressive!

    • @suzanneemerson2625
      @suzanneemerson2625 6 หลายเดือนก่อน

      Advice is a collective noun. In English you never add an s to it. It is already plural. Adding an s identifies you as not a native English speaker.

    • @zakariahussein962
      @zakariahussein962 6 หลายเดือนก่อน

      @@suzanneemerson2625 You can already tel from the name that he is Spanish speaker.

  • @mechwarrior83
    @mechwarrior83 6 หลายเดือนก่อน +44

    Amazing depth and quality of information being put out for free. You are a fantastic human being for this doctor!

  • @josephposada1830
    @josephposada1830 5 หลายเดือนก่อน +4

    Good Sir, I am immensely grateful to have found this channel.

  • @ChristopherJewell_me
    @ChristopherJewell_me 2 หลายเดือนก่อน +5

    Great presentation. Thank you. I think you should also have mentioned that the body can store excess vitamin D in fat cells. This is one of the ways the Inuit get their vitamin D over the dark winter months.

  • @Prismapiet
    @Prismapiet 6 หลายเดือนก่อน +78

    I love how you broke down the different ways that vitamin D can impact our health. It's fascinating to see how one nutrient can have such a big impact on our bodies. I'm definitely going to share this video with my friends and family.

  • @Campbellteaching
    @Campbellteaching 6 หลายเดือนก่อน +691

    First class work, thank you doctor.

    • @gsand07
      @gsand07 6 หลายเดือนก่อน +25

      Hi Dr Campbell!❤

    • @mySeaPrince_
      @mySeaPrince_ 6 หลายเดือนก่อน +11

      Thank you for your work.. Dr Campbell.
      Were there any studies done on types of fats consumed and the effects on cell walls and the resistance to attack by various things?

    • @anomarnamloh7444
      @anomarnamloh7444 6 หลายเดือนก่อน +23

      Be still my heart ❤ Dr Campbell is in the house 🏠

    • @sylviabriggs4087
      @sylviabriggs4087 6 หลายเดือนก่อน

      @@gsand07lol

    • @sylviabriggs4087
      @sylviabriggs4087 6 หลายเดือนก่อน +11

      Don’t you think it’s time we were our own doctors?

  • @reetucker9168
    @reetucker9168 5 หลายเดือนก่อน +13

    Thank you for this one! I’ve been missing videos on specific nutrition! I’m 63 and have been trying to lower my blood pressure naturally and get off pharmaceuticals, supplementing with vitamin D and magnesium. Could you do a another video on other nutraceuticals that would help lower blood pressure?

    • @ezlow1065
      @ezlow1065 2 หลายเดือนก่อน +1

      Hibiscus tea lowers bp! 👍

  • @mdina2180
    @mdina2180 28 วันที่ผ่านมา

    Alt yazı imkanı için teşekkürler bu sizi ne kadar nazik ve duyarlı yapıyor.

  • @ElloSheerio
    @ElloSheerio 6 หลายเดือนก่อน +70

    My level was at 4 and I had been suffering with symptoms that mimicked ALS and MS. I can't tell you how much I was ridiculed by doctors including the neurologist who ran multiple tests and said vitamin D has nothing to do with it. they caused me so much stress and I developed health anxiety which put me in a vicious cycle of symptoms. I still have low vitamin D, but man, did i feel so great when i was on the 50,000 IU every week for 3 months. My numbers went up to 18, I believe. My doctors gave up on me, and I went to see a therapist. It's been 2 years of fighting for my own health and sanity. I am so thankful for videos like this that affirm my research and conclusions. I was offered a muscle relaxer for my newfound migraines, and they didn't tell me it was actually depression medication. I specifically told them I did not want to take depression medication. I wanted answers and the root cause. I ended up having a severe reaction from it. All of this is to say. I still have no idea where I land with my vitamin D, but im still fighting to fix this on my own. Thank you for your knowledge.

    • @007nadineL
      @007nadineL 6 หลายเดือนก่อน +9

      50k a week is too low
      I take 10k iu a day

    • @irumkhan3381
      @irumkhan3381 6 หลายเดือนก่อน +7

      Keep going. Doctors seem clueless

    • @VintageCR
      @VintageCR 6 หลายเดือนก่อน +7

      take the 10K IU per day for a month brother. and don't skip!
      if you want, test after a month. if its still below 30, keep taking the 10k IU.
      once its above 30 ng/DL (which is positive) you can think about either lowering it by half or take a 5K and 2.5k (so 2 capsules) per day and gradually lower it until your ng/DL stays level.
      edit: over the course of a week, that 50k loses its 'effect' on the body rapidly since your body probably doesn't utilize it very well.
      if you go on a daily 10k, you tell your body to keep maintaining a higher dose of Vit D IU ng/DL and you'll feel better.

    • @koolkitties8552
      @koolkitties8552 6 หลายเดือนก่อน

      You have to take the vitamin D with vitamin K2 so it absorbs correctly otherwise calcium will get stuck in your veins

    • @dangersmymiddlename6341
      @dangersmymiddlename6341 6 หลายเดือนก่อน

      Hi Ella, I saw your post on health issues you have been experiencing. Aside from vitamin D deficiency consider what Dr Ken Berry and Dr Anthony Chaffee recommend which is a carnivore diet of just fatty beef, butter, bacon and eggs. I’ve watched a lot of their videos and listened to their recommendations to people who have the same symptoms as you. Once the people eliminated ALL plant foods/spices/sugar/ALL sweeteners including so called “natural” and eliminated seed oils used in cooking ate only fatty beef which is the body’s optimal food their health issues disappeared and they felt good. Watch their videos and put into practice their recommendations for 90 days and experience what a difference it WILL make for you!

  • @stevenbarton989
    @stevenbarton989 6 หลายเดือนก่อน +46

    Last week when I did the lab work ordered during my annual physical, I had to sign forms indicating that Medicare may not pay for the Vitamin D test and the HBA1C. Talk about being 100 years behind the times! With the majority of Americans suffering from diabetes and chronic illnesses, those two tests are probably the most important for Medicare to cover.

    • @cathyjohnson4792
      @cathyjohnson4792 6 หลายเดือนก่อน +7

      Medicare should cover preventative medicines as well which are way cheaper than treatments

    • @cherylhettrick3138
      @cherylhettrick3138 2 หลายเดือนก่อน

      Lucky I live in Australia it's free

    • @dextermorgan1
      @dextermorgan1 หลายเดือนก่อน

      ​@@cherylhettrick3138Lol Sure it is, after you wait 6 months to go to the doctor.

    • @dextermorgan1
      @dextermorgan1 หลายเดือนก่อน +1

      ​@@cherylhettrick3138Oh, and it's not "free" Nothing is free. You're paying for it in taxes.

    • @jerrywhite2941
      @jerrywhite2941 หลายเดือนก่อน +2

      Last year, 2023, I went to Lab Corp for blood work. I had to sign a paper that stated I may have to pay for vitamin D test if Medicare doesn’t cover it. I did not have to pay.

  • @ciaobella8963
    @ciaobella8963 3 หลายเดือนก่อน +2

    Excellent video! So informative. Thank you Dr. Ekberg.

  • @Thaythichgiachanh262
    @Thaythichgiachanh262 4 หลายเดือนก่อน +2

    Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

  • @NYNC88
    @NYNC88 6 หลายเดือนก่อน +27

    Excellent information, but the title makes it sound like Vit. D is a danger, rather than emphasizing how important it is. People might see the title and think there's no danger to them because they don't take Vit. D, and then they wouldn't watch the video. I would also emphasize that they should take D3 rather than D2.

    • @tootstoyou1
      @tootstoyou1 6 หลายเดือนก่อน +5

      It’s a click bait title. Literally every podcaster does it. Kinda annoying…

    • @paulawagstaff686
      @paulawagstaff686 6 หลายเดือนก่อน +4

      VERY annoying, in fact I was going to skip it, as I decided by the title this was NOT a doctor I would listen to...

    • @KallePihlajasaari
      @KallePihlajasaari 6 หลายเดือนก่อน +2

      @@paulawagstaff686 Yep, click bait and also true, the danger is the DEFICIENCY which is how he starts the video.
      I too am not happy with TH-cam promoting click bait titles but we use the tools we have.

  • @citizengkar7824
    @citizengkar7824 6 หลายเดือนก่อน +7

    One of your best, Dr. S. AND, your average is way above the best, of most, in the global health arena.
    Many thanks for your compassion in making these videos, so those that are willing to listen & comprehend can get the information, to make changes, with a view to improving not only their lifestyle, but their life, as well. 👍👍👌

  • @sheila7814
    @sheila7814 29 วันที่ผ่านมา +4

    I asked doc to test D3. She said no. Not needed. I went to Any Lab Now and paid out of pocket. Was good to know my level came up to 54 from 18. I wish I had been monitoring it before I got the big “C”. I take 4000 IU now and will monitor it every 3 months so that it does not go to an unsafe level.

  • @Harleylovinchelley1
    @Harleylovinchelley1 4 หลายเดือนก่อน +21

    I watched a video of a doctor who was a cardiologist.
    He said of his patients who were diagnosed with covid, he kept very careful records.
    When the worst was over and he was able to sort through all the data, the patients with low Vit D had the most complications and were more likely to die of covid.
    The ones with normal or high levels of Vit D were the ones who healed the fastest and had the least complications.

    • @MoneyStrategiesSOULutions
      @MoneyStrategiesSOULutions 4 หลายเดือนก่อน

      What was the docs name? Thank you!

    • @tonyawhitten5199
      @tonyawhitten5199 3 หลายเดือนก่อน +1

      I was taking 10 IU's and still do today. Everyone around me got sick and still do. I don't.

  • @user-nc3uo1dd4o
    @user-nc3uo1dd4o 5 หลายเดือนก่อน +206

    When covid began, before there were vaccines, I looked at the NHS admissions printouts online. (I'm in the UK). Those low on vitamin D were flagged as 'over represented'. I upped my vitamin D3 and K2 intake. Later a house member got COVID and a week later so did I. I was quite sick for 3 days. Never took the jabs. Approaching 80, still AOK.

    • @yabbadabbadoo8225
      @yabbadabbadoo8225 5 หลายเดือนก่อน

      You are lacking iodine. The RDI for this mineral is a joke
      I take 2 drops of 5% Lugols every day and have done for 30 years, never been sick since
      Iodine was Trashed by Big Pharma 120 years ago because it was killing their sales
      Look it up, Iodine is lethal to all pathogens and 100% safe to your biome, no pharma product can claim this

    • @soulTraveller144
      @soulTraveller144 5 หลายเดือนก่อน +50

      Well done for not taking the poison

    • @CLM2204
      @CLM2204 5 หลายเดือนก่อน

      Me too & I knew when everything happened so fast, various types of vaccines for different nationalities - I knew then that everything was happening too fast & disappeared over night.
      Donald Trump had just returned from China & India bragging about his Secret Deals after he was defeated. Then he advised his base & followers not to take the shot, because they already were his pets.
      And the medical profession didn’t know what to Do, until they realized that their wages were going up.
      The key is eating natural foods because artificial foods & drugs are for population controlling

    • @Glory.To.God.In.The.Highest
      @Glory.To.God.In.The.Highest 5 หลายเดือนก่อน +25

      So glad that you did not take the V! Me either!

    • @jackberetta1
      @jackberetta1 5 หลายเดือนก่อน

      So a house member got the flu and not the propaganda name covid?

  • @markalford5406
    @markalford5406 6 หลายเดือนก่อน +254

    Started vitamin D after reading study on old people in ICU early on during the pandemic. The study included 100 old people, 50 received vitamin D and 50 didn’t only 1 person died in the vitamin D group and 23 died that didn’t get vitamin D. That was enough for me. I’m 62 years old and I take 5k of D during the winter months. I had covid twice and each time it was very mild. Every one I know had the vaccine, I didn’t and my family and friends all had severe problems without D . Vitamin D helps with your immune system.

    • @bruciekibbutz2947
      @bruciekibbutz2947 6 หลายเดือนก่อน

      Yes, the link between vitamin D and mortality was known from the very beginning, and yet all of our health authorities were telling doctors NOT to recommend vitamin D, as there was only one, holy and special sacramental treatment that was allowed to be recommended. Absolute murder.

    • @BrandonGolets
      @BrandonGolets 6 หลายเดือนก่อน +5

      "Doc, am I going to die from covid?"
      "If vitamin D helps with symptoms, then yes, yes you are"

    • @wulfraedofivanhoe8870
      @wulfraedofivanhoe8870 6 หลายเดือนก่อน

      Plandemic, ,,,,Covid is abbreviation of certificate of vaccination id

    • @ReapingTheHarvest
      @ReapingTheHarvest 6 หลายเดือนก่อน +29

      How do you know you got the thing if the tests for it show false positives for everthing? Also what happened to the flu, common cold and other diseases?

    • @BrandonGolets
      @BrandonGolets 6 หลายเดือนก่อน

      @@ReapingTheHarvest Don't ask questions, just shut up and take your boosters.

  • @zwelixala6902
    @zwelixala6902 2 หลายเดือนก่อน

    An exciting and eye-opener presentation. That is GREAT!!!!

  • @StaffandStormcloud
    @StaffandStormcloud 5 หลายเดือนก่อน +1

    Im full of Boron. PACKED FULL of Boron. So I've got that covered. Great video 🙂

    • @Kees247
      @Kees247 5 หลายเดือนก่อน

      Do you take it and if so how much?

  • @DebraRN1195
    @DebraRN1195 5 หลายเดือนก่อน +46

    Your teaching in your videos is always superb! I also like that your videos are usually no more than 30 minutes. I can’t endure the 2 hour long (or more) videos of others.

  • @choppers3687
    @choppers3687 6 หลายเดือนก่อน +24

    This is the absolute best detailed info about vitamin D that I’ve ever come across. I thought I knew about vitamin D but this video connects so many dots. Thank you so much!

  • @huldaolafsdottir4898
    @huldaolafsdottir4898 3 หลายเดือนก่อน

    Thank you so much for this and all your other videos as well. I am trying to turn my life around and learning as much as I can.

  • @keithfr7095
    @keithfr7095 5 หลายเดือนก่อน

    Thank you for great info without selling anything!!

  • @mannyradzky493
    @mannyradzky493 6 หลายเดือนก่อน +18

    The very best Vit D overview I have ever watched. And I have watched many. Thanks

  • @selva-oscura-sogni
    @selva-oscura-sogni 6 หลายเดือนก่อน +86

    Another superb video. If most of our PCPs were half as clear, informed, and informative as Dr Ekberg, we'd all be a lot better off. Deep gratitude for your efforts to improve health and education.

    • @kazzicup
      @kazzicup 6 หลายเดือนก่อน +1

      Many PCPs are liars and withhold useful information on purpose.

    • @suprememasteroftheuniverse
      @suprememasteroftheuniverse 5 หลายเดือนก่อน +2

      Just misleading clickbait and you didn't even noticed.

    • @UTAH100
      @UTAH100 5 หลายเดือนก่อน

      They are no and it is intentional. They ar forbidden for talking prevention. You can read about it in something called The Flexner Report- 1920.

  • @StealthyNomadica
    @StealthyNomadica 3 หลายเดือนก่อน +2

    THAT! Shirt! Is a MAGNIFICENT shade of blue!

    • @Michael-yi4mc
      @Michael-yi4mc 3 หลายเดือนก่อน

      Vote blue.🇺🇸

    • @jamescorrigan2777
      @jamescorrigan2777 3 หลายเดือนก่อน +1

      Possibly a silk satin mix. All men who are in reasonable shape should invest in one. Females love a man in them too. Tried and tested.

  • @julieolson1402
    @julieolson1402 หลายเดือนก่อน

    Excellent video! It's so hard to convince people that present day life on this earth isn't as healthy as it used to be.

  • @r.davidyoung7242
    @r.davidyoung7242 6 หลายเดือนก่อน +5

    Great YTV! Fresh yet comprehensive. Another fantastic YTV that I can share with many others. And I've already have! Thank you, Dr. Ekberg.

  • @YochevedDesigns
    @YochevedDesigns 6 หลายเดือนก่อน +11

    I really needed to hear this right now! I know I'm low on Vitamin D. I have supplements, but I'm lazy about taking them. I'm going to be a lot more serious about it now. I live in the Middle East, but because it's so hot most of the year, I tend to stay indoors with the air conditioning on. Having unlimited access to sunlight does not guarantee that your body is making enough vitamins!

    • @emmaearnshaw3282
      @emmaearnshaw3282 3 หลายเดือนก่อน +3

      There are different types of Vit D3. In most countries you can only get the unactivated one, you have to take it daily for 21 days before there is any effect in your blood. So, about a month before you have the protection it can offer. Dr John Campbell did a very good vid on this called 'The second pandemic'.

  • @JeraldJamesCapao
    @JeraldJamesCapao 4 หลายเดือนก่อน

    Thank you, doc. I am curious about my Vitamin D levels. I will ask my doctor on my next check-up.

  • @imaginemetoo
    @imaginemetoo 6 หลายเดือนก่อน +7

    Many thanks Dr Sten following you from 🇬🇧
    You are my go to for Health information and I have changed my health because of your great work...
    Im back to skinny and have no fatigue 🎉

  • @maxfactorone
    @maxfactorone 6 หลายเดือนก่อน +3

    Dr. Sten Ekberg. I have watched many hours of videos on Vitamin D but this is one of the best and most important that I have seen. Many thanks for all your great work. 👍👍👍👍

  • @marylou7230
    @marylou7230 2 หลายเดือนก่อน +8

    All living things need sunlight to grow healthy and strong.

  • @Notsosimpleliving
    @Notsosimpleliving 6 หลายเดือนก่อน +31

    Sure would be nice if there was a test ppl could use at home on a regular basis since it's so critical. Some of us don't have easy access to blood testing and don't have insurance.

    • @margaretjames1579
      @margaretjames1579 6 หลายเดือนก่อน +4

      I have insurance but it did not pay for vitD

    • @orangemoonglows2692
      @orangemoonglows2692 6 หลายเดือนก่อน +1

      if you're in the u.s., lab corp and quest offer a variety of wellness blood tests that don't require an order from a doctor. you do have to pay for it, but the costs is fairly reasonable.

    • @Notsosimpleliving
      @Notsosimpleliving 6 หลายเดือนก่อน +2

      Thanks for the tip orangemoon. I will look into that. Still...wouldn't it be nice if there was a way to check like we can for blood glucose.

  • @octobermoon9
    @octobermoon9 6 หลายเดือนก่อน +20

    Thank you so much for this video, Dr. Ekberg.

  • @johnhenson8862
    @johnhenson8862 5 หลายเดือนก่อน +9

    My story on Vit D3. I started taking 50,000 IU along with 180 mcg of K2 M7 EVERY day

    • @sl4983
      @sl4983 5 หลายเดือนก่อน +2

      What brand do you take?

    • @johnhenson8862
      @johnhenson8862 5 หลายเดือนก่อน

      @@sl4983 Bio Tech

  • @WAU470
    @WAU470 20 วันที่ผ่านมา

    TY for your information again!
    I am now very curious about the results of the blood test next week!

  • @robertphillips93
    @robertphillips93 6 หลายเดือนก่อน +3

    Your holistic understanding of subjects like this is not only helpful for a metabolic sort of improvement, as important as that is. From the evolutionary understanding of cancer as a dedifferentiating of the bodily tissues, to an appreciation of autoimmune dysfunction as a literal problem of correct identification of "self" and "not self" -- the notion of applying these principles to our social and psychological defects is quite attractive. Thanks!

    • @jox27
      @jox27 6 หลายเดือนก่อน

      Do you have links to those 2 claims?