ฝัง
- เผยแพร่เมื่อ 12 พ.ค. 2024
- Join me for a feel good workout you can do in 10 minutes. This full body workout is made up of all standing exercises that make you feel better. This morning workout is designed for those seeking a quick and accessible fitness routine, this is perfect to kickstart your day with energy.
00:00 Step in Place
00:44 Standing Calf Raises
1:24 Hip Circles
2:04 Elbows Back Stretch
2:45 Wrist Circles
3:26 Chest Stretch
4:06 Standing Fly
4:47 Arm Crossover
5:27 Side Slide
6:08 Standing Circle
6:48 Standing Behind Sky Reach
7:29 Dynamic Back Stretch
8:10 Overhead Clap
8:51 Shoulder Shrug
9:31 Neck Up-Down left-right
#morning #stretches #stretch - กีฬา
Hello ,l am 73 years old and founded this program, absolutly perfect exercises, many thanks and many greetings from Island Rügen/ GER, Christiane
Buenas tardes. Siempre feliz y agradecida de ver sus rutinas . Son extraordinarios. Ya que aún estando enferma puedo hacerlas ! Muy amable. Un afectuoso saludo de Argentina.
Bon rétablissement
Bonjour de France
Grateful my sister forwarded these gentle yet still diff exercises - NY Senior w Spinal Stenosis Sciatica & surgeries. Thought I could never do any exercises again. This page is giving me some hope to better recover & regain some strength. ❤🎉❤🎉 Thank you!!
Perfect for workout before bed. relaxing
Deus continue abençoando
Думаю как разогрев перед комплексного занятия с Гирей подойдёт отлично 👍👏💪
Hola buen dia excelente rutina
Понравилось!Коротко и непринужденно!Спасибо!❤
Exercícios muito bons
Супер 🙏
Спасибо большое!
ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРОСТЬ ДУХА И ПРИЛИВ ЭНЕРГИИ,👍👍👍👌👌👌
Rutinas fabulosas!! Gracias
Hey, you need to know that: your channel is PERFECT! Nothing of people with perfect bodies to makes us feel bad. Just an animated body and with the mark of the muscles worked! That's awesome. Thanks a lot!
Muchas gracias, muy buenos estiramientos 🤗🤗🇨🇴😍
Perfect routine exercise thanks again guys!
Merci
Ca donne envie
Finally did this video as I get them every morning. My left arm has some limits is what I found.
Nice information sir
Love from India ❤❤
Great 👍
Nice👌👌
Excelente ejercicio,. Gracias
Muchas gracias❤
Absolutely fab clarity. I’ve waited years for this type of video to show what the exercises are actually aimed at. Thank you for putting this together 🙏
Excelente ❤
Au top comme d'habitude !
Классная подборка упражнений. Для людей с большим весом с 0 спортивной подготовкой, просто здорово!
Me encanta el silencio 🎉
Gracias desde Bucaramanga Colombia
Спасибо! Отличная зарядка👍
Maravilha gratidão ❤
Bardzo dobre na rozruch całego ciała nie tylko dla osób starszych
I am love from India ❤
Very nice! Love it ❤
Hola,excelente ejercicios muy comodos de hacer,cariños desde Argentina!
I’m 75 and I like this video ❤
I like this one
👍 Great 💞 😊👏 👏 👏
ДОБРОЕ УТРО,.БЛАГОДАРЮ ВАС,ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌💏💏💏😊
This excersises are absolutely perfect for me
Hola gracias me fascinan estos ejercicios gracias
군더더기없는 영상 최고~~~
guten morgen ich bin 73 jahre alt und diese übung ist genau was ich brauche danke viel mal❤
❤ Me encanta mucho 🤝🏻
Давно не делала зарядку. Сегодня с удовольствием сделала. К сожалению, не помню когда делать вдох и выдох. И через какое время можно завтракать.
❤❤❤❤❤❤
Let's go!!
Hola como están Dios los bendiga gracias
thank you❤❤🎉🎉
I'm 37 yrs old and having 59kgs weight. Looking under weight & thin. I want to be fit & achieve balanced weight. Found many videos in ur channel. Pls provide me link/chart for doing regular workouts which covers full body
I LIKE ALL THESS EXERCISES ❤❤❤❤❤❤
Спасибо❤
💪👏
❤
👍
❤❤❤❤❤Very beautiful ❤❤❤
Oiee😂❤
Great can you please tell me how many days to do this work out for and how much weight and fat I will lose with this work out. And can you please tell me how many sets to do in a day and what part of the body it is working on Fars as lossing weight and fat off of it looks like just the sides mabe the legs 🦵 neck please let me know back soon thank you ❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤
@damienbeyssieres3693 ok thank 😊 you
Start walking .... everyday.....4--5--6++++km/ day ...and you'll see....🌻🌻🙌
@sanieisleam2708 ok thank you
You've clearly lost your mind😂😜
Just start.... , you can do it every day half our or 15 minutes, change your diet behaviour, take a long fast walk in the park, avoid sitting whole day, on the way from job cut few bus station and walk to home, take a lot water(not juice) with lemon and mint, forget fast-food and start preparing own meals, don't starve take 3 meals from morning to the evening and forget snacks, start doing things which makes you happy or search what make you happy...don't expect big changes overnight, your trousers are best measurement of loosing weight not numbers, when you exercise try to feel every muscle you move and listen good music =like you dancing! Everthing you do is better than not moving because all calories we are taking have to be spent... When I diceded to quit cigarettes 15 kg came too fast but I succeeded day by day... It is possible... If your family and friends don't think so.... "theirs problem" YOU CAN DO IT "
🤗🍀💞
😅
Sorry to say but it’s a warmup routine and not an exercise routine. Yet am Done ✅ with it.
24/04/2024 Done ✅
💪✊🤝
Perfect for workout before bed. relaxing
Great 🤝🏻