Buenas tardes. Siempre feliz y agradecida de ver sus rutinas . Son extraordinarios. Ya que aún estando enferma puedo hacerlas ! Muy amable. Un afectuoso saludo de Argentina.
Nie ma ludzi starszych są tylko doświadczeni życiowo,,,, życie ludzkie to czas wzrostu czas rozwoju i czas radości i konsumpcji z naszych życiowych osiągnięć❤ a dalsze trwanie poświęcamy dobrym ludziom i Bogu❤
Grateful my sister forwarded these gentle yet still diff exercises - NY Senior w Spinal Stenosis Sciatica & surgeries. Thought I could never do any exercises again. This page is giving me some hope to better recover & regain some strength. ❤🎉❤🎉 Thank you!!
ДОБРОЕ УТРО,.БЛАГОДАРЮ ВАС,ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌💏💏💏😊
Hey, you need to know that: your channel is PERFECT! Nothing of people with perfect bodies to makes us feel bad. Just an animated body and with the mark of the muscles worked! That's awesome. Thanks a lot!
Absolutely fab clarity. I’ve waited years for this type of video to show what the exercises are actually aimed at. Thank you for putting this together 🙏
I'm 37 yrs old and having 59kgs weight. Looking under weight & thin. I want to be fit & achieve balanced weight. Found many videos in ur channel. Pls provide me link/chart for doing regular workouts which covers full body
Great can you please tell me how many days to do this work out for and how much weight and fat I will lose with this work out. And can you please tell me how many sets to do in a day and what part of the body it is working on Fars as lossing weight and fat off of it looks like just the sides mabe the legs 🦵 neck please let me know back soon thank you ❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤
Just start.... , you can do it every day half our or 15 minutes, change your diet behaviour, take a long fast walk in the park, avoid sitting whole day, on the way from job cut few bus station and walk to home, take a lot water(not juice) with lemon and mint, forget fast-food and start preparing own meals, don't starve take 3 meals from morning to the evening and forget snacks, start doing things which makes you happy or search what make you happy...don't expect big changes overnight, your trousers are best measurement of loosing weight not numbers, when you exercise try to feel every muscle you move and listen good music =like you dancing! Everthing you do is better than not moving because all calories we are taking have to be spent... When I diceded to quit cigarettes 15 kg came too fast but I succeeded day by day... It is possible... If your family and friends don't think so.... "theirs problem" YOU CAN DO IT " 🤗🍀💞
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
С утра просыпаюсь тяжело...эти упражнения,то что нужно !👍🏼👍🏼👍🏼
Buenas tardes. Siempre feliz y agradecida de ver sus rutinas . Son extraordinarios. Ya que aún estando enferma puedo hacerlas ! Muy amable. Un afectuoso saludo de Argentina.
Bon rétablissement
Bonjour de France
Bardzo dobre na rozruch całego ciała nie tylko dla osób starszych
Nie ma ludzi starszych są tylko doświadczeni życiowo,,,, życie ludzkie to czas wzrostu czas rozwoju i czas radości i konsumpcji z naszych życiowych osiągnięć❤ a dalsze trwanie poświęcamy dobrym ludziom i Bogu❤
Мне понравилось, спокойно и эффективно. Действительно подходит как утренняя зарядка.
Думаю как разогрев перед комплексного занятия с Гирей подойдёт отлично 👍👏💪
Отличные упражнения . Спасибо большое .
Hello ,l am 73 years old and founded this program, absolutly perfect exercises, many thanks and many greetings from Island Rügen/ GER, Christiane
Спасибо! Отличная зарядка👍
Понравилось!Коротко и непринужденно!Спасибо!❤
Давно не делала зарядку. Сегодня с удовольствием сделала. К сожалению, не помню когда делать вдох и выдох. И через какое время можно завтракать.
Me encanta el silencio 🎉
Gracias desde Bucaramanga Colombia
Love from India ❤❤
Nice information sir
Спасибо большое!
Gracias ,,muy bien ❤🎉😊
Muito bom! Exercícios excelentes....😍
Gd morning everyone, am gonna start from 1 to six because of work, And do the rest after work wish me luck everyone have a wonderful day!!😊😊
Hola buen dia excelente rutina
Exercícios muito bons
Fantasztikus jó gyakorlatok. Nyugtató. Köszönöm szépen kedves Edzőm és cuki rózsaszín kis Manóm! Ma reggel is erre volt szükségem. ❤❤❤❤❤
Merci beaucoup pour ces entraînements tres efficaces ! 🙏
Grateful my sister forwarded these gentle yet still diff exercises - NY Senior w Spinal Stenosis Sciatica & surgeries. Thought I could never do any exercises again. This page is giving me some hope to better recover & regain some strength. ❤🎉❤🎉 Thank you!!
Me too!!
Deus continue abençoando
SEUS EXERCICIOS ESTAO SENDO OTIMOS ___AgRADEÇO DE CORAÇAO !!!!!SOU DE SOROCABA__SAO PAULO___BYE!!!!
Achei ótimo esses exercícios, estou fazendo
Супер 🙏
Finalmente workouts benefici anche per chi non è piu giovane. Grazieeee
Благодарю❤
To sa cudowne ćwiczenia...mam 75 lat i chetnie je wykonuję...wdzięczność ❤❤❤
Gostei ❤ gratidão
Muchas gracias, muy buenos estiramientos 🤗🤗🇨🇴😍
Muito bom❤
Bom dia eu amei este exercício porque eu posso fazer em casa
Perfect for workout before bed. relaxing
Gracias
Классные упражнения, выполнимые💯 Благодарю🥰😘
ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРОСТЬ ДУХА И ПРИЛИВ ЭНЕРГИИ,👍👍👍👌👌👌
Gracias por compartir excelente ejercicio gracias bendiciones
Muchas gracias❤
❤❤❤❤❤❤
Very nice! Love it ❤
Hola gracias me fascinan estos ejercicios gracias
Rutinas fabulosas!! Gracias
Nice👌👌
👍 Great 💞 😊👏 👏 👏
thank you❤❤🎉🎉
Hola,excelente ejercicios muy comodos de hacer,cariños desde Argentina!
Благодарю вас ❤!
❤ Me encanta mucho 🤝🏻
Maravilha gratidão ❤
Thankyou verymuch
LOVE FROM INDIA ❤❤❤
Классная подборка упражнений. Для людей с большим весом с 0 спортивной подготовкой, просто здорово!
Excelente ejercicio,. Gracias
Excelente ❤
guten morgen ich bin 73 jahre alt und diese übung ist genau was ich brauche danke viel mal❤
Merci
Éstos más que ejercicios son estiramientos, que se realizan después de ejercicios de calistenia y de resistencia.
Beautiful ❤️❤️
This excersises are absolutely perfect for me
Супер ❤❤❤
ДОБРОЕ УТРО,.БЛАГОДАРЮ ВАС,ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌💏💏💏😊
Спасибо❤
Gooh!! Thanks
❤❤❤❤❤
👌👌 superb
🎉 thanks
🎉
Hey, you need to know that: your channel is PERFECT! Nothing of people with perfect bodies to makes us feel bad. Just an animated body and with the mark of the muscles worked! That's awesome. Thanks a lot!
❤❤❤
I’m 75 and I like this video ❤
Au top comme d'habitude !
군더더기없는 영상 최고~~~
Merci
Ca donne envie
Finally did this video as I get them every morning. My left arm has some limits is what I found.
💐🤗👌💐
Perfect routine exercise thanks again guys!
VERY WORK FULL EXERCISE 🎉🎉
Absolutely fab clarity. I’ve waited years for this type of video to show what the exercises are actually aimed at. Thank you for putting this together 🙏
Done!!🎉
MEU PESCOÇO FOI MUITO !!!!
Я похудела когда перестала есть белый хлоб, булки, конфеты и печенье и ходить, да ходить
😊😊😊😊😊
I like this one
روعه احسنم
buongiorno sono silvia dato che sono a dieta,aiuta questo esercizio mattutino ?mi rispondete subito ?cosi lo faccio?😮😮
Hola como están Dios los bendiga gracias
Great 👍
Can you post a link to website please
I'm 37 yrs old and having 59kgs weight. Looking under weight & thin. I want to be fit & achieve balanced weight. Found many videos in ur channel. Pls provide me link/chart for doing regular workouts which covers full body
💪👏
Top 😊
Bài tập không thông minh. Những bài tập tốn sức thì xếp liền nhau khiến người tập quá hao sức
Megaaa👌🏽
I am love from India ❤
Great can you please tell me how many days to do this work out for and how much weight and fat I will lose with this work out. And can you please tell me how many sets to do in a day and what part of the body it is working on Fars as lossing weight and fat off of it looks like just the sides mabe the legs 🦵 neck please let me know back soon thank you ❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤
@damienbeyssieres3693 ok thank 😊 you
Start walking .... everyday.....4--5--6++++km/ day ...and you'll see....🌻🌻🙌
@sanieisleam2708 ok thank you
You've clearly lost your mind😂😜
Just start.... , you can do it every day half our or 15 minutes, change your diet behaviour, take a long fast walk in the park, avoid sitting whole day, on the way from job cut few bus station and walk to home, take a lot water(not juice) with lemon and mint, forget fast-food and start preparing own meals, don't starve take 3 meals from morning to the evening and forget snacks, start doing things which makes you happy or search what make you happy...don't expect big changes overnight, your trousers are best measurement of loosing weight not numbers, when you exercise try to feel every muscle you move and listen good music =like you dancing! Everthing you do is better than not moving because all calories we are taking have to be spent... When I diceded to quit cigarettes 15 kg came too fast but I succeeded day by day... It is possible... If your family and friends don't think so.... "theirs problem" YOU CAN DO IT "
🤗🍀💞
Great 🤝🏻
Let's go!!
❤
Kalau yg umurnya diatas 60 rasanya kurang kuat.
Hago unos parecidos boy hacer estos también