PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
ฝัง
- เผยแพร่เมื่อ 26 พ.ค. 2023
- Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve.
![ปกติรีบตรง ไม่มีทรงรีบโกย : Gameboys [#73]](http://i.ytimg.com/vi/TnHXBorXoUU/mqdefault.jpg)
Bro just described my whole posture 😂 I feel attacked
TED TUD
IKR?
Wake up
Same
Bad posture is unattractive
You have no idea how much I needed this
Sup buddy
Sup guys
Tf- you three-
🗿
Fr
going to start doing this everyday for a month! will update:)
update 1 (after 2 weeks):
- the exercises (especially the second one) are getting a lot easier
- my posture improved a little bit although my pelvis is still kinda tilted inwards and it’s hard to adjust it for a longer period of time
- i can hold my back straight for a longer period of time without too much restraint
update (after 1+ month)
(sorry guys for not updating :/ had a lot going on but i‘m back 😝)
-my posture has improved so much to the point i’ve been getting lots of compliments 🥰
- sitting & standing straight for a long amount of time is no longer a problem for me
- what i also started to do recently to keep my posture this way is to sleep on my back, do core exercises, keep my phone on eye level when sitting even when it’s a bit tedious, and buy a laptop/ ipad table to ensure my posture doesn’t worsen again 😊
- what i also suggest doing is to stop waiting for ppl to update and just to do it
and see if this works for you! everyone is different so results may vary but still… i also waited for ppl to comment about their results as a way to motivate me but in the end i never did the exercises (well until now) because i used as a way to procrastinate 🫣 so in all honesty sometimes you shouldn’t wait for others and just do it yourself! if you all wait around to see if someone else is doing it everybody is going to be waiting it’s just an endless cycle atp so just do it! sorry for my little rant here just wanted to give a piece of advice ☺️ feel free to take it (or not)
- this is probably my last update but if you have any questions feel free to ask just keep in mind it’s probably gonna take a while before i answer
Update?
@@Lqvy1do you know how long a month is?
@@austinedwards362 Do you know what an 'update' is?
It wasnt even a month@@Lqvy1
@@Lqvy1im gonna do this for a month remember me in 30 days
That mid back workout ain’t no lie. It really works. Holy moly. The keeping your hands on the wall thing is torture
Yo my shoulders are so rounded I can even get my arms to touch the wall. Just started this today though so hopefully it’ll help.
@@Captain_sav_a_ho it’s the same for me!! My hand were touching when I spread my arms up but when I brought my hand down it was really hard to keep contact. I started yesterday and I’m going to keep consistent. I have a lot of lower back pain so I’m hoping this helps😁
at least ik im not the only one I can keep my arms straight on the wall
true,also im having a hard time leaning my whole back on the wall while doing the exercise😊
How’s everyone doing? Has it been working? With the Holidays I’ve kind of fallen off.
This could be the definition of the ideal informative short. I'm super impressed with this, thank you!
Is it worked for you
But I do wish he weren't full of disgusting tattoos
@@entelektuel.yolculukHuh? Why are they disgusting?
@@entelektuel.yolculuk you're probably an evangelist
@@hypedhcr2 cuz tattoos are unnatural and unhealthy, ye know, friend. But nature itself is great and beautiful. Also the water cannot go under tattoos, meaning that those areas would never touch water again. Think about it. Plus, any person having tattoos on their body do treat their bodies as "paper", so to speak. We do must write and paint great words or pictures on our minds, not on our bodies. These are probably some of the reasons why in İslam having and making tattoos are forbidden.
‘I don't have such posture ' proceeds to look into the mirror-‘holy shit’
No bullshit, straight to the point. You’re one of my favourite posture people
"Posture people"😂😂😂
The donald duck butt 💀
is what kills me lol
I have all these postural issues!🤣. Will do the exercises! Thank You Jeremy!
I have them all as well. 😅
how was the progress?
Did it work?
glory to the donald duck butt!
Same I also have all of them and was just about to search how to fix them. Crazy coincidence that I got this short while scrolling
So thoughtful to add the screen shot part. Thanks a lot 🙏
agreed
Bro you did this..
Is it worked
Exactly how a video should be done. Targeted, informative, to the point and with an opportunity to screenshot the programme at the end. Kudos! 👏
Can’t tell you how happy i am, i literally needed this😢
It worked?
I did it and the results are good, you should also do it
@@Priya-ye7lr My lower back won't touch the wall,it's so hard
I do most of these exercises during my rest period between sets. Really good stuff!
Good idea. Resting between sets bores me because I just got done being active so this helps
@@charliewhammy yeap! better than curling up going through your phone during rest periods!
@@snkrhd8958 and getting caught in youtube shorts lol
did it make any differnece after doing this for several weeks?
@@vinzeperez19 yip! my posture definitely improved! And you also notice a few people start doing it between sets as well. It's all about building good habits.
Im telling yall right now, after one of these workouts youll see a difference right away. Squeezing your glutes and activating your core while doing these is a big part of the rehab.
How long it took for you to see results?
@@tsumedh same day. Do it for a week straight and youll see a dramatic difference
@@yurrgeeI’m a little confused how to activate my core and stuff for the workouts tho
@@Gato.Lol. It’s basically just flexing your muscles. Just do the same thing you do when you flex your biceps but instead flex your stomach/abs.
Can you tell me how many sets and how many reps are enough for this? The time limit messes me up, I hope you get what I'm tryna convey.
Thank you for this video. Unfortunately, I recently found out I have spinal fusion occurring when I thought it was just bad posture the entire time. It's irreversible, but I've been doing these four exercises for a couple of weeks now and can feel improvement. It may just be in my head and nothing has changed, but I'll continue to be consistent and update in the future.
Thank you again for this short and sweet video. You're helping a lot of people judging by all of these comments and it's truly appreciated.
hi , can we have an update ?
Same for me also I got AS due to this my back is so tight and my posture is also same like video any help or suggestions??
any update ?
update?
@@siddharthhansraj8643 visit a chiro soon
No, really, THANK YOU.
This is my posture after two pregnancies and i have been looking for a easy instruction video and this is just *chefs kiss*
Did this works?
This is legit. My PT told me to do this exact routine to fix my posture.
Did it work ?
@@MarceloCardoso-vs7yf yes it did! It took about six months. I did all of these exercises twice a day. (I'm a 40-something woman, so I don't make gains fast). This was a few years ago. I still do the exercises once a day, ever other day. I'm 1.5" taller now than when I was three years ago. That's how much spinal compression I had.
I am doing this once a day 5times the week do you think is enough ?
wait so ur saying me at 15 can fix this goofy posture faster than in half a year, just doing this routine? thats crazy :D@@anastaciazara1787
Who else sat straight after seeing this 😂?
Me bro 😂😂
😮
me lol
I actually stood up straight 🤣
Raheem Sterling needs to see this video
😂
😂😂😂😂
I do this twice a day,once after I wake up and once before I sleep,thank you for the exercise,hopefully it will help my posture,I will try doing other things like sitting up straight or being more active to help
Any improvements after 4 weeks?
You still doing it daily?
Any improvement?
Wuzzup sir?
How did go?
I think he died from the exercises yall, and was born again into a new and improved self.
Thank god I found something that explains how to fix my exact problems 😭😭😭
same lol
Did it work?
@@scrappybooksyea
same😅
reminder to keep at it
This is great for upper extremity pains in the hands and elbows, especially if suspecting carpal tunnel. You have major nerve bundles running through your shoulders and poor posture coupled with shoulder mobility issues will cause these pains.
Great vid, great exercises.
I have been searching for *a long time* to find ways to help each of these postural issues and this video is a miracle
This was so helpful I literally cannot thank you enough.
I used to have tight middle traps and had trouble sleeping at night. The 2nd exercise helped!
It's honestly a life saver, started doing it each morning over a month ago and I rarely experience pain now
The second exercise definitely goes hard on the body, compared to other 3. It really helps and you can feel so much pressure while doing it.
@@peolfpetler8500yeah, it feels so much more difficult than almost any other exercise I’ve done.
🤔
whenever i feel middle back pain, i do the second exercise and the pain disappears
Best video I watch in a while 100% correct routine ❤
This such a high quality and knowledgeable short! You’re the man!!!
Fortunately, i have fixed that forward head issue. Just keep your shoulders back and nice and back in the center and raise up your neck a bit and you're fine
Everything was so helpful. Thank you!! Loved the visual effects as well because it helps me have a deeper understanding.
It worked ?
I thought i was the only one 💀
I remember finding your videos years ago for pull-ups and being impressed with the editing. Omg your channel has grown a lot. Very nice my brotha
I did the 2nd part a few times and I really pushed myself and it immediately gave instant results.
Thank you so much for this. I am truly grateful
that's one thing our parents are right "it's bc of ur phone"
😭
Thanks for getting to the point. Informative af. I appreciate this kind of content. May we all walk around with the best posture our bodies will allow 🙏🏼
I have a posture issue and have been having a lot of pain because of it! Especially when I'm sleeping. I'm going to do this twice a day and give daily updates :)
Day 1:
Not going to lie, that second stretch had me feeling nauseous for some reason and my arms were hurting. Everything else was fine! The first stretch was a bit uncomfortable at first as I thought I'd break my arms 😂. The last two, it didn't hurt so maybe I didn't do it right? I'll try again tonight!
Day 2:
The second stretch still hurts for some reason, but I'm getting the hang of the stretches! I did feel these stretches especially with the first two! I realized that it would be best to do weekly updates after this week!
Update?
Bro just described everything about my body
I LOVE THIS CHANNEL!!!! Practical and helpful!
TYSM
This randomly got recommended while I was scrolling shorts yet i needed it.
Over and backs just relocated my bad shoulder, thank you!
I needed this. Thank you, especially for the screen shot!!
I need more routines like this!!!! amazing thank you.
Did it work
Thanks a lot. My posture is getting better.
Going to do this workout for a month, ill update you guys along the way
Alright man
What happened man
Bro any progress?
it's been 1 month man share your progress
@@Dattebayo.sg143 tbh i only got around to doing up to 10 times but when I did do it I felt a lot less stiff. I would recommend doing it before or after you start working out if you do
tysm man been struggling with this for 18 years, you're a legend!
So did it worked?
@@alisadjadi2740clearly the comments disagree
@@alisadjadi2740isn’t it smarter then to just full on exercise? Instead of just doing stretches. I highly doubt doing 5 minutes of stretching will fix your posture without strengthening your muscles
@@alisadjadi2740 lmao
@@alisadjadi2740 thank you for this, i was going to do this but then i came across your comment. saved me from further back damage!
I felt called out and immediately straighten my body.
Within a few days I was feeling my muscles want to pull into a better place with these exercises
i like this guy. his posts so informative and on point.
Thanks again for the reminder im studying for a personal trainer im been really getting back into it
Very thoughtful with the screenshot bit! Thanks dude!
I watched the original video like a month ago on your channel and it's really making progress tysm.❤
Straight forward, easy to follow and informative. Definitely a good short for once
A perfect fix! I recommend this vid my viewers to correct their weaver‘s sit! And mine, too! 👍
Their what sit??
Did it work?
@@scrappybooks Oooh, yesss! Definitely, it works! It helps you realizing parts of the body having muscles you don’t have on screen before, what makes you act like a bend. The only thing, that doesn’t “work”, is still me, not really going daily with these exercises! Habits, you don’t get lost off this quick as it works! And the neck part from shoulders on, I don’t really get managed; guess due to my age, no really progress! But that’s nothing, these exercises are missing! Anyway I’m able now to work on it! That’s great!
@@AO-wg9ne Sorry, I don’t get the sense of your question!? Guess, I made a grammar mistake or use the wrong term; sorry but not a native English speaker! My explanation: I do videos about backstrap weaving on TH-cam. If you have a wrong body posture, weaving by a backstrap teases you to increase your wrong habits immensely! In general backstrap weavers sit on the floor, so this is what I called a “weaver sit”! (tailor sit?!). Anyway these habits don’t come from backstrap weaving, but you have to get rid of them to continue backstrap weaving. Sitting on a chair while weaving or even office work led to my wrong habits, so exercises like this here are great to anyone and they helped me pretty good to get aware about this problem! This short vid is that great help you won’t receive in most cases consulting a physiotherapist for months!
Dang never thought its work like charm tho...my posture look slightly better now
I needed this because my hip has always been sticking and i honestly didnt know how to fix it
Starting this from today for one month , doing it twice a day! And also am gonna update it weekly once.
this is basically what i need thanks
After he described my exact posture I feel like I'm being stalked
This guy a fitness TH-cam goat 🐐
I have never been so thankful to a TH-cam tutorial video than this.... Omg thanks... My shrimp posture really needed this😂🖐
Hey! So I will be doing this every day for 2 weeks to see my improvement
Day 1: this was hard to do but I gotta start somewhere
Day 2,3,4: the exercises have been getting easier to do but I have back pain from it...I must not be doing something right but no noticeable changes in my posture so far
Edit: 😭Y'all the comments, I was too busy to update this for the last few days I did do the exercises tho
Edit: I have done this for 12 days and my posture feels better....and I am able to stand and sit straight without feeling stiff or pain 😁 will continue for a few more days
Where's day two
@@ghost_gamer3362he died while was doing it on a second day. F.
@@lumielightlesshonestly mood LMAO
Rip
@@ghost_gamer3362he stretched a bit too much 😅
Thanks, Jeremy! Great summary and reminder!
NO ONE ASKED
@@vertexx-pro4423 ???
Your videos are very helpful and thorough. The screen shot is a nice bonus. Thank you
Thank you so much for this short yet informative video. You nailed all my postural problems and will definitely start doing these routines daily. 2 thumbs up!!
The editor needs a raise
Smart of you to make it into a short. I took notes on your longer video showing the same routine but this is super concise and actionable.
Good job 👏
Came Here to say the same
One of the best video I've ever seen on this. Just one thing to add would be activating your lower abdominals.
I needed this❤❤
I used to do some of these then stopped, im going to start again. And damn, my shoulders felt that
Yo how is it?
@dhruboshahriar3959 didn't stay consistent. I did it yesterday and just every now and then.
@dhruboshahriar3959 All right, I've been doing it every now and then and have had visible improvement. I'm still not very consistent, I end up doing my whole routine and don't do stretches
You are a pro.
yo I actually needed this. Thanks brother will try it out
Ive done 3 days in a row and already seeing huge improvements and also the lymphatic system under my chin is clearing and not looking so swollen
I’ve been working out solely for the purpose to fix my posture. I find that I can’t sit up right for longer than one minute and when I sleep I always sleep uncomfortable. I tend to wake up and I’m in a shrimp position 🍤 . I feel like I never get a full nights rest. Even when I lay on the ground on my back I wake up hours later. Hopefully this helps
did it help?
same bro used a lot of exercise not helping
The editing is excellent, reminds me of Davis diley
I don’t have this but it’s nice to see someone helping out others
You earned a subscriber! Nice to add all the issues with solutions in one
Rahim sterling needs to know this😂😂
@jeremeyethier sick ink on your leg! Looks really dope.
That screenshot at the end is so helpful
This is awesome, I need to do this so much. A perfect quick and easy routine to fit into my daily schedule ❤
I've been fixed my posture and I still got a mf dumpy wtf mane. 💀
You don’t have all bad posture,what you have is a GYATT‼️‼️‼️‼️😵😵😵😵
What
@@scrappybookshes saying even though he did the excercises, his ass still sticks out, meaning he just has a big ass.
Embrace it
Bro its a gift 😢
Why the hell can't we save shorts.. Its gold and i can't save it..
yep, and i hate i cant rewind
@@blacklabel130 those such basic functions of the 90s and yet we are going backwards.
Just like it
@@blacklabel130 they just added it 🎉
@@blacklabel130 You can rewind and pause and replay
Yes! So glad this video was sent my way.
I never comment on TH-cam videos but I really appreciate this video
Bro....your leg tatt is fire...super dope...
Started this today. Ill leave updates as time goes on
lmk how it goes bro
@@adamsrankings8860 Fs bro 👍🏼
Second day update: Pretty sore from just a 5 minute workout. Specifically in my shoulders and upper back
@@GreedyGreedentand what is your progress?
@@koltergt7469 i stopped because it was hindering my ability to do my job, i was seeing progress for sure though
THANK U BRO I NEEDED THIS
Tysm I’ve been trying to get better posture and then I saw this vid so thank you
Dude I have all these posture problems LOL. Anyone tried it and found a difference?
I got similar exercises from my physiotherapist and he says that he sees the difference. I do stretching and strength exercises every day.
these work 100%, after 1 day i already felt a lot better
Havent tried. Probably should. Just here to note it's not like strong glutes (alone?) Will fix it. Got those. I mean. I barely train glutes but it kind of sort of comes with 310kg legpress. Cant be that weak.
@@gur262oure glutes are prolly not activated so glute bridges with a belt or a resistance band on your thighs can help just do it for a week then after that you wont need the belt
0:00 describing the discord mods that banned me
That screen shot thing is really helpful... Thanks man
This short video is saved my life!
Step 2, the hands scraping walls move, hurts me like crazy...i feel a burning pinch on the front side of the shoulder. Im sure its from my bad posture, how could i get that to not burn and hurt?
I have upper back nerve damage and a variety of ails bc if it. When you're against the wall, keep your shoulders low. When your back muscles are weak, rather than using a certain set of muscles to do specific movements, extra muscles are recruited to 'help' move your arms. In my case, my shoulders kept roaching up to my ears when doing the wall thing. What really helps is that first overhead exercise, just do it until you can no longer lift your arms (wear your shoulders out), take a short break, then try the wall.
Also, being roached all the time means your shoulder isn't correctly moving in its socket (and may even be coming partially out with certain rotational movements). Be sure to PRESS your shoulders hard against that wall, try some chest-opening exercises as well (easy one is stand in a doorway, put both forearms upright against the doorframe, ensure upright back posture and vertical pelvis, and step into it for 15-30 seconds at a time, switch legs, do again. You're not stretching your shoulders, you're stretching your chest from your sternum.)
Also, look up neck stretches, cool thing is you can do them anywhere, even a packed elevator, so it's a good tool to have and can provide temporary relief on the go
Does this increase an inch height also
You gain back 1-2 inches
Wow that is such an informative video ❤❤️Best one I have seen! Great work sir
We fr in the self-improvement journey rn 🔥
Do this unless you want to look, walk and run like Raheem Sterling.
bros have a fatty and thought we wouldn’t notice????!!
So much blessings for you cz you share this ❤
editing is on another level