Kedves Vendégünk, Örömmel olvastam, hogy ismét ezt az edzést választotta és hogy elégedett volt vele. Nagyon hálás vagyok a kedves szavakért és örülök, hogy a Manóm és én is hozzájárulhattunk ahhoz, hogy jól induljon a reggele. Köszönjük, hogy velünk edz és reméljük, hogy a jövőben is visszatér hozzánk. Szép napot kívánunk, Edzőm és a cuki rózsaszín k
Thank you so much I have been doing these exercises steady for 2 weeks, and I have noticed a change I am obese 61 yrs. old exercising feels so exhilarating I should of started when i was much younger just to busy thank you for saving me.
You're welcome! I'm so glad to hear that you have been consistent with your exercises for the past 2 weeks and have already noticed a change. It's never too late to start taking care of our health and I'm happy to hear that exercising feels exhilarating for you. Keep up the great work and remember to listen to your body and make modifications as needed. Your health is worth the time and effort. Thank you for sharing your progress and I wish you all the best on your fitness journey!
ДОБРОЕ УТРО, БЛАГОДАРЮ ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ВЕЛИКОЛЕПНО.ВЫПОЛНЯТЬ И СРАЗУ ПОЛУЧАТЬ ОДНО.УДОВОЛЬСТВИЯ И ПРОБУЖДЕНИЯ ОТ СНА,.БОДРОСТЬ ДУХА, БРАВО ВАС И СУПЕР ЛЮБИМОМУ,НУЖНОМУ КАНАЛУ, ТРЕНЕРУ РЕСПЕКТ И УВАЖЕНИЯ,❤❤👍👍👍👌👌👌
Thank you for your comment! I'm glad to hear that you enjoyed the workouts and felt the immediate effects. And yes, joining TH-cam is a great way to avoid commercials and focus on the workouts. Thank you for the suggestion and for giving Body Now a thumbs up! We appreciate your support. Keep up the great work!
Toto cvičení prolomilo moji nechuť k cvičení a je to radost😍, uložila jsem si do oblíbených a cvičím to už tři měsíce minimálně 1x-3x týdně. Kombinuji s dalším podle nálady se jen tak v leže protahuji a cítím se dobře, břicho se zpevnilo, váha se snížila o 5-6 kg a už se to nevrací, takže doporučuji i pro začátečníky. Hudba je super včetně růžové postavičky, která vykouzlí ve chvíli krize úsměv a jedete dál.🙂Hlavně to nevzdat i týden přestávka nevadí.Po delší přestávce se svaly zkrátí a fyzička je zase na začátku, takže se začíná o to hůře. Je to super se nějak nenásilně udržovat v nějaké formě a strava nemusí být nijak přísná.Mít ze sebe dobrý pocit je k nezaplacení, dělám to pro sebe.🥰
"Děkuji za sdílení své zkušenosti s tímto cvičením. Je skvělé slyšet, že se vám podařilo prolomit nechuť k cvičení a že ho nyní děláte pravidelně. Já sama jsem se snažila najít cvičení, které by mi vyhovovalo a toto zní jako skvělá volba. Je zřejmé, že se vám díky němu podařilo dosáhnout viditelných výsledků a zlepšit své
Будь ласка! Раді, що вправи сподобалися і виявилися дієвими. Бажаю вам гарних результатів і успіхів у виконанні цих вправ. Дякую за коментар та підтримку!
Köszönöm szépen a kedves szavakat! Örülök, hogy jól érezted magad az edzésen és hogy tetszett neked. Nagyon fontos számomra, hogy elégedett legyél és élvezd az edzéseket. Remélem, hogy a jövőben is ilyen pozitív élményekkel fogsz távozni. Nagyon büszke vagyok a kitartásodra és elszántságodra az edzések során. Köszönöm, hogy részt veszel a programomban és remélem, hogy to
Thank you so much for your positive feedback! I'm glad to hear that you enjoyed the workout and that you plan on continuing to do it. Consistency is key when it comes to fitness. Keep up the great work!
Kedves barátom, Nagyon örülök, hogy tetszett az edzésünk és köszönöm a kedves szavakat! Remélem, sikerült jól átmozgatnunk magunkat és frissen, energikusan indultunk el a napunknak. A cuki kis rózsaszín Manómnak is nagyon örülök, és biztos vagyok benne, hogy vele az oldaladon még hatékonyabb volt az edzés. Kellemes Húsvéti ünnepeket kívánok neked és minden kedves edzőtá
Amazing workout...i like its music too. Music createss a rythm ,fills us with energy n makes it more enjoyable. Thanku sooo much. I like all ur videos n find inspiring in my weight loss journey.
Thank you so much for your kind words! I'm glad you enjoyed the workout and the music. I truly believe that music can enhance our workout experience and give us that extra boost of energy. It means a lot to me that my videos have been inspiring and helpful for you on your weight loss journey. Keep up the great work!
Fantastic work out like always these exercises at this speed really target the muscle areas full body circuit u guys are amazing trainer it doesn't matter if a long session or short sessions I would love to do a hour straight session or two thirty minutes back to back these work out are really changing my fitness level keep up the great work I really appreciate you guys see you next work out have a wonderful evening see you tomorrow work out thumbs up always see you 😊
Thank you so much for your kind words! We are glad that you are seeing the positive results from our workouts. We are here to help you reach your fitness goals in any way that we can. We appreciate your support and look forward to seeing you again soon!
Hi there! Welcome to our workouts, we're so happy you found us too! We're glad you're enjoying the pace and the targeted muscle groups in our exercises. We strive to make our workouts effective and enjoyable for everyone. We can't wait to have you back for more, more, more! Keep up the great work!
Hi there! That's a great question. When it comes to physical activity, it's important to find a pace that works best for you. Some people may prefer to go at a faster pace while others may feel more comfortable going at a slower pace. The most important thing is to listen to your body and do what feels right for you. It's also important to gradually increase your speed or intensity as you build your fitness level. Thank you for asking!
Thank you for your comment! I'm glad you enjoyed the routine, it's definitely important to find ways to relax and take care of ourselves. Have a great day!
¡De nada! Me alegra mucho que hayas disfrutado de nuestros videos. Nos esforzamos por crear contenido educativo y entretenido para nuestros espectadores, y tus palabras nos motivan a seguir haciéndolo. ¡Gracias por tus felicitaciones, las apreciamos mucho! ¡Que tengas un excelente día!
De rien, c'était un plaisir de travailler avec vous. Je suis sûr que cette séance vous sera très utile et vous aidera à atteindre vos objectifs. N'hésitez pas à me contacter si vous avez besoin de plus d'aide. Bonne continuation !
Thank you for your kind words! We are glad that you find the exercises to be beneficial. We hope that they continue to help you in your fitness journey.
Thank you for your kind words! It's my pleasure to help you with your complexes. I am happy to hear that you enjoyed our session. Let's continue our work together.
Sería bueno poner cardio sin saltos y cardio para mujeres en menopausia.....súper estupendo... gracias y que sigan creciendo, a mi me ayuda mucho, desde España para todo el mundo 🌎🌎
¡Hola! Muchas gracias por tu sugerencia, definitivamente tendremos en cuenta incluir más opciones de cardio sin saltos y específicas para mujeres en menopausia en nuestros entrenamientos. Nos alegra saber que nuestro contenido te ha sido de ayuda y esperamos seguir creciendo para poder seguir apoyando a más personas en todo el mundo. ¡Un saludo desde España!
Thank you for your comment. I am glad to hear that the workout was gentle yet comfortable for you. Our program strives to provide a balanced and enjoyable exercise experience for our participants. Thank you for your support!
¡Me alegra mucho escuchar eso! Me alegra que estés viendo resultados tan pronto. ¡Sigue así y pronto verás más cambios positivos en tu cuerpo! ¡Sigue dedicando tiempo y esfuerzo a tu rutina de ejercicios y verás los resultados que deseas! ¡Gracias por compartir tus progresos conmigo! ¡Sigue adelante!
Thank you for your kind words! I am glad you found the exercise to be easy and I hope it helps you achieve your goal of losing 2 kilos. Remember to stay consistent and positive, and I wish you all the best on your journey. Blessings to you as well.
Hola, muchas gracias por tu comentario. Me alegra mucho que te hayan gustado los ejercicios. Siempre trato de hacerlos interesantes y útiles para todos. ¡Que tengas una tarde maravillosa!
Thank you so much for your feedback! I'm glad you love these workouts. It's always great to hear that my videos are helping and motivating others to stay active and healthy. Keep up the good work and keep crushing those workouts!
¡Hola! Me alegra saber que estás empezando y espero que tengas buenos resultados. No hay nada mejor que tener una actitud positiva y estoy seguro de que eso te llevará lejos. ¡Sigue esforzándote y no te desanimes, todo valdrá la pena! ¡Mucho éxito en tus planes y proyectos! ¡Gracias a ti por compartir tu entusiasmo conmigo! ¡Saludos!
Buenas tardes exelentes ejercicios rutina corta y muy eficiente segun pude comprobar...bravo bravisino. Gracias un abrazote desde Chile. Chauuu mas de esas cortas pero efectivas..
¡Hola! Muchas gracias por tus amables palabras. Me alegra mucho saber que disfrutaste de los ejercicios y que los encontraste efectivos. Siempre trato de crear rutinas cortas pero eficientes para que sea más fácil incorporarlas a la rutina diaria. Un abrazo desde donde estés y espero seguir compartiendo más de estos ejercicios contigo. ¡Hasta pronto!
Hi there, thank you so much for your comment! I'm so glad to hear that you have been doing lots of workouts and have been getting fabulous results. That's amazing and I'm so proud of you! Keep up the great work and continue to take care of your health and well-being. Your dedication and hard work will surely pay off in the long run. Keep pushing yourself and never give up. Wishing you all the best on your fitness journey!
Hi there! Thank you for your feedback on our workouts. We are glad to hear that you enjoy them. We apologize for the inconvenience caused by the ads in the middle of the workouts. We understand that it can be disruptive to your workout experience. We will definitely take your comment into consideration and work on improving the ad placement in our future videos. We hope that you continue to enjoy our workouts and we appreciate your support. Thank you for your honest feedback and have a great day!
¡Gracias por tu comentario! Me alegra mucho saber que los ejercicios que he compartido son útiles y prácticos para ti. Seguir haciendo ejercicio regularmente y ver los resultados es realmente gratificante. ¡Sigue así y muchas bendiciones para ti también!
¡De nada! Estoy feliz de haber podido ayudarte en tu salud. Espero que te mejores pronto y que las bendiciones continúen llegando a tu vida. Siempre estoy aquí para lo que necesites. ¡Cuídate mucho!
Thank you so much for your kind words! I'm glad my post was able to provide both help and a few laughs. It means a lot to me that you found it helpful and enjoyable. Have a great day!
Дуже дякую за такі теплі слова! Рада була бути корисною та допомогти вам у вашій практиці та зцілити вас. Бажаю вам успіхів у подальших заняттях і надіюсь, що наша спільна робота принесла вам користь. Дякую за вашу довіру і надіюсь на подальшу співпрацю!
It depends on your current fitness level and the intensity of the exercises. It can take as little as a few weeks to a few months depending on how often and intensely you are working out. The best way to reduce belly fat is to create a consistent exercise routine and combine it with a healthy diet.
@@body-now I go to the gym 3x week. Treadmill, Row machine, stair climber, etc. Do planks etc. just started in February this year. Long way to go. Thanks.
Hi there, I'm glad to hear that you also love this workout! As for your question, the time it takes to get rid of stubborn belly fat varies for each individual. It depends on your current diet, exercise routine, and overall lifestyle. Consistency and patience are key in seeing results. Keep up with the workout and make sure to maintain a healthy and balanced diet. You can also incorporate other forms of exercise and consult with a healthcare professional for personalized tips. Stay motivated and stay committed, and you will eventually see progress. Best of luck to you on your fitness journey!
Muchas gracias por tu comentario. Estamos encantados de que te gusten los ejercicios. Lo sentimos mucho que no te guste la música. Comprendemos que la música puede tener un gran impacto en la experiencia de entrenamiento y estamos trabajando para mejorarla. ¡Gracias de nuevo por tu opinión!
Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Ihnen meine Arbeit gefällt. Es ist immer schön, wenn man merkt, dass man anderen eine Freude bereiten kann. Ich werde weiterhin mein Bestes geben, um Sie zufriedenzustellen. Haben Sie noch einen schönen Tag!
Para mí era difícil bajar de peso, tengo diabetes gracias a este ejercicio y otros igual este logré bajar un kilo cien gramos, la constancia es importante saludos
Thank you for sharing your experience with us. It's great to hear that you were able to successfully lose weight and manage your diabetes through exercises like this. Consistency and dedication are definitely key in achieving any goal. Keep up the good work and best of luck on your health journey!
Compreendo sua frustração, mas os comerciais são necessários para financiar os exercícios. Espero que você aproveite os exercícios mesmo com as interrupções ocasionais.
Thank you for your feedback! We're glad to hear that you enjoy the workouts. We understand that ads can be a bit bothersome, but they help us keep our website and workouts free for everyone. We appreciate your understanding and support. Keep up the great work!
¡Buenas tardes! Me alegra saber que estamos comenzando nuestra rutina juntos. ¡Vamos a dar lo mejor de nosotros y hacer que este día sea productivo y exitoso! ¡Empecemos con energía y entusiasmo!
There is no set number of daily workouts that guarantees a 5 kg weight loss in a month as it varies for each individual. It's important to have a balanced diet and consistent exercise routine to achieve your weight loss goals. It's recommended to consult a professional trainer or nutritionist to create a personalized plan that suits your body and lifestyle. Remember to listen to your body and make gradual changes for sustainable results. Best of luck on your weight loss journey!
Hi there, thank you for taking the time to leave a comment. We appreciate your feedback and are glad to hear that you enjoyed our product/service. We strive to provide the best experience for our customers and we're happy to know that we met your expectations. Thank you for choosing us and we hope to continue serving you in the future. Have a great day!
That's a great attitude to have! Exercise is definitely important when it comes to losing belly fat, but it's not the only factor. Eating a healthy diet and managing your stress levels can also help you to reduce belly fat. Good luck with your workouts!
es ce que une personne d'obésité de classe 2 peut faire ces exercices, certains me semble assez simple mais d'autres je ne serais peut être pas les faire surtout ceux ou il faut lever les jambes
Oui, une personne obèse de classe 2 peut faire ces exercices. Certains sont très simples et peuvent être exécutés sans aucun problème. D'autres peuvent être plus difficiles, mais il est possible de les adapter en fonction de vos capacités et de votre niveau de fitness. Par exemple, vous pouvez commencer par lever une jambe à la fois, plutôt que de tenter de lever les deux jambes en même temps.
Спасибо за отзыв! Я очень рада, что упражнения оказываются полезными для вас. Терпение и труд действительно способны преодолеть любые трудности, поэтому продолжайте упорно работать и достигать своих целей. Желаю вам успехов в обучении!
Thank you for your comment. I appreciate your kind words and I'm glad to know that my post resonated with you. It's always fulfilling to know that my thoughts and experiences can connect with others. Have a great day!
Szép jó reggelt kívánok kedves Edzőm és cuki rózsaszín kis Manóm! Ma ismét ezt az edzést választottam, mert jó. Köszönöm szépen ❤❤❤❤❤!
Kedves Vendégünk,
Örömmel olvastam, hogy ismét ezt az edzést választotta és hogy elégedett volt vele. Nagyon hálás vagyok a kedves szavakért és örülök, hogy a Manóm és én is hozzájárulhattunk ahhoz, hogy jól induljon a reggele. Köszönjük, hogy velünk edz és reméljük, hogy a jövőben is visszatér hozzánk.
Szép napot kívánunk,
Edzőm és a cuki rózsaszín k
@@body-now Köszönöm szépen!
@@body-nowBu hərəkətləri videoda olduğu kimi yavaş etməliyik yoxsa tez tez etmeliyik
Thank you so much I have been doing these exercises steady for 2 weeks, and I have noticed a change I am obese 61 yrs. old exercising feels so exhilarating I should of started when i was much younger just to busy thank you for saving me.
You're welcome! I'm so glad to hear that you have been consistent with your exercises for the past 2 weeks and have already noticed a change. It's never too late to start taking care of our health and I'm happy to hear that exercising feels exhilarating for you. Keep up the great work and remember to listen to your body and make modifications as needed. Your health is worth the time and effort. Thank you for sharing your progress and I wish you all the best on your fitness journey!
ДОБРОЕ УТРО, БЛАГОДАРЮ ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ВЕЛИКОЛЕПНО.ВЫПОЛНЯТЬ И СРАЗУ ПОЛУЧАТЬ ОДНО.УДОВОЛЬСТВИЯ И ПРОБУЖДЕНИЯ ОТ СНА,.БОДРОСТЬ ДУХА, БРАВО ВАС И СУПЕР ЛЮБИМОМУ,НУЖНОМУ КАНАЛУ, ТРЕНЕРУ РЕСПЕКТ И УВАЖЕНИЯ,❤❤👍👍👍👌👌👌
Спасибо за ваши любезные слова! Я так рад, что вам понравился комплекс упражнений. Я делаю это с любовью и желанием помочь людям
@@body-now gracias entreno todas las mañanas gracias!!💪
Saludos desde Argentina 🇦🇷 y desde mí canal de TH-cam mariseley33
These are great work outs I felt it immediately. If don’t like commercials then join TH-cam to avoid them it’s not Body Now, so give a thumbs up.
Thank you for your comment! I'm glad to hear that you enjoyed the workouts and felt the immediate effects. And yes, joining TH-cam is a great way to avoid commercials and focus on the workouts. Thank you for the suggestion and for giving Body Now a thumbs up! We appreciate your support. Keep up the great work!
Toto cvičení prolomilo moji nechuť k cvičení a je to radost😍, uložila jsem si do oblíbených a cvičím to už tři měsíce minimálně 1x-3x týdně. Kombinuji s dalším podle nálady se jen tak v leže protahuji a cítím se dobře, břicho se zpevnilo, váha se snížila o 5-6 kg a už se to nevrací, takže doporučuji i pro začátečníky. Hudba je super včetně růžové postavičky, která vykouzlí ve chvíli krize úsměv a jedete dál.🙂Hlavně to nevzdat i týden přestávka nevadí.Po delší přestávce se svaly zkrátí a fyzička je zase na začátku, takže se začíná o to hůře. Je to super se nějak nenásilně udržovat v nějaké formě a strava nemusí být nijak přísná.Mít ze sebe dobrý pocit je k nezaplacení, dělám to pro sebe.🥰
"Děkuji za sdílení své zkušenosti s tímto cvičením. Je skvělé slyšet, že se vám podařilo prolomit nechuť k cvičení a že ho nyní děláte pravidelně. Já sama jsem se snažila najít cvičení, které by mi vyhovovalo a toto zní jako skvělá volba. Je zřejmé, že se vám díky němu podařilo dosáhnout viditelných výsledků a zlepšit své
@@body-now Děkuji a přeji pěkný den.
Дякую !Чудові вправи ! Не складні і дієві ! Гарного результату усім !
Будь ласка! Раді, що вправи сподобалися і виявилися дієвими. Бажаю вам гарних результатів і успіхів у виконанні цих вправ. Дякую за коментар та підтримку!
Jó reggelt kívánok! Nagyon jól esett az edzés. ❤Szuper volt! ❤Köszönöm szépen kedves Edzőm és cuki aranyos rózsaszín kis Manóm! ❤❤❤
Köszönöm szépen a kedves szavakat! Örülök, hogy jól érezted magad az edzésen és hogy tetszett neked. Nagyon fontos számomra, hogy elégedett legyél és élvezd az edzéseket. Remélem, hogy a jövőben is ilyen pozitív élményekkel fogsz távozni. Nagyon büszke vagyok a kitartásodra és elszántságodra az edzések során. Köszönöm, hogy részt veszel a programomban és remélem, hogy to
Love this work out,steady pace.I will continue to do this work out
Thank you so much for your positive feedback! I'm glad to hear that you enjoyed the workout and that you plan on continuing to do it. Consistency is key when it comes to fitness. Keep up the great work!
Súper. Gracias.
¡Muchas gracias por tu comentario! Me alegra mucho que te haya gustado. ¡Que tengas un excelente día!
Jó reggelt kívánok kedves Edzőm és Edzőtársaim! Szuper edzés volt! Köszönöm szépen cuki kis rózsaszín Manóm.!Boldog Húsvéti ünnepeket kívánok! ❤❤❤❤❤❤
Kedves barátom,
Nagyon örülök, hogy tetszett az edzésünk és köszönöm a kedves szavakat! Remélem, sikerült jól átmozgatnunk magunkat és frissen, energikusan indultunk el a napunknak. A cuki kis rózsaszín Manómnak is nagyon örülök, és biztos vagyok benne, hogy vele az oldaladon még hatékonyabb volt az edzés. Kellemes Húsvéti ünnepeket kívánok neked és minden kedves edzőtá
@@body-now Köszönöm szépen!
Amazing workout...i like its music too. Music createss a rythm ,fills us with energy n makes it more enjoyable. Thanku sooo much. I like all ur videos n find inspiring in my weight loss journey.
Thank you so much for your kind words! I'm glad you enjoyed the workout and the music. I truly believe that music can enhance our workout experience and give us that extra boost of energy. It means a lot to me that my videos have been inspiring and helpful for you on your weight loss journey. Keep up the great work!
Занимаюсь каждый день отлично и 30 и 15 минут спасибо большое 😊
Это звучит здорово! Очень рад, что вы занимаетесь регулярно. Но самое главное - чтобы ваши тренировки были продуктивными! Удачи вам в практик
Большое вам спасибо 😊
Fantastic work out like always these exercises at this speed really target the muscle areas full body circuit u guys are amazing trainer it doesn't matter if a long session or short sessions I would love to do a hour straight session or two thirty minutes back to back these work out are really changing my fitness level keep up the great work I really appreciate you guys see you next work out have a wonderful evening see you tomorrow work out thumbs up always see you 😊
Thank you so much for your kind words! We are glad that you are seeing the positive results from our workouts. We are here to help you reach your fitness goals in any way that we can. We appreciate your support and look forward to seeing you again soon!
Bora começar estou precisando muito ❤
Olá! Claro, vamos começar! Estou feliz em ajudá-lo e espero que eu possa atender às suas necessidades. O que você precisa?
l love this workout thankyou ❤❤
Thank you so much for your kind words! I am glad to hear that you enjoyed the workout. Keep up the great work!
Excelente lo practico 2 o 3 veces a la semana, realmente se siente muy bien..😊
¡Felicitaciones! Me alegra mucho que lo estés practicando regularmente. ¡Es una excelente manera de mantenerte saludable y en forma! ¡Sigue así!
❤
Отличная тренировка! Вы не могли бы сделать комплекс йоги, растяжки, стрейчинг? Спасибо!
Обязательно! Я собираюсь создать специальный комплекс упражнений для йоги, растяжки и стрейчинга. Следите за нашими обновлениями и
Хвала!
Hvala vama! Drago mi je da su RSD 100 bili korisni za vas. Nadam se da će i dalje biti korisni u budućnosti. Hvala na podršci!
I'm new here! So happy I found your workouts. Love the pace and how each exercise target a pacific muscle group! I'll be back for more, more, more!!!
Hi there! Welcome to our workouts, we're so happy you found us too! We're glad you're enjoying the pace and the targeted muscle groups in our exercises. We strive to make our workouts effective and enjoyable for everyone. We can't wait to have you back for more, more, more! Keep up the great work!
Question. Are you supposed to do at the same speed or just a comfortable speed for your self? Thx
Hi there! That's a great question. When it comes to physical activity, it's important to find a pace that works best for you. Some people may prefer to go at a faster pace while others may feel more comfortable going at a slower pace. The most important thing is to listen to your body and do what feels right for you. It's also important to gradually increase your speed or intensity as you build your fitness level. Thank you for asking!
Muy relajada rutina, me encanta
Thank you for your comment! I'm glad you enjoyed the routine, it's definitely important to find ways to relax and take care of ourselves. Have a great day!
Awesome workout...... Thank you so much!!!👍❤🙏🙏
You're very welcome! Glad you had a great workout!
Muchas gracias,la verdad muy contento x todos los viedos,didácticos,entretenidos y muy puntales.FELICITACIONES❤❤
¡De nada! Me alegra mucho que hayas disfrutado de nuestros videos. Nos esforzamos por crear contenido educativo y entretenido para nuestros espectadores, y tus palabras nos motivan a seguir haciéndolo. ¡Gracias por tus felicitaciones, las apreciamos mucho! ¡Que tengas un excelente día!
Merci beaucoup pour cette séance ,en espérant qu elle me sera profitable 🙏
De rien, c'était un plaisir de travailler avec vous. Je suis sûr que cette séance vous sera très utile et vous aidera à atteindre vos objectifs. N'hésitez pas à me contacter si vous avez besoin de plus d'aide. Bonne continuation !
Спасибо за тренировку .
Не за что! Я рада, что мы могли поработать вместе!
Gratidão por esses maravilhosos exercícios muito bons!❤
Paço do Lumiar Maranhão Brasil
Thank you for your kind words! We are glad that you find the exercises to be beneficial. We hope that they continue to help you in your fitness journey.
Одно удовольствие заниматься под ваши комплексы)))!!! Спасибо большое!!!
Thank you for your kind words! It's my pleasure to help you with your complexes. I am happy to hear that you enjoyed our session. Let's continue our work together.
Sería bueno poner cardio sin saltos y cardio para mujeres en menopausia.....súper estupendo... gracias y que sigan creciendo, a mi me ayuda mucho, desde España para todo el mundo 🌎🌎
¡Hola! Muchas gracias por tu sugerencia, definitivamente tendremos en cuenta incluir más opciones de cardio sin saltos y específicas para mujeres en menopausia en nuestros entrenamientos. Nos alegra saber que nuestro contenido te ha sido de ayuda y esperamos seguir creciendo para poder seguir apoyando a más personas en todo el mundo. ¡Un saludo desde España!
Nhẹ nhàng nhưng rất thoải mái sau khi tập,cảm ơn chương trình 😊
Thank you for your comment. I am glad to hear that the workout was gentle yet comfortable for you. Our program strives to provide a balanced and enjoyable exercise experience for our participants. Thank you for your support!
Gracias por tu tiempo!tengo una semana y ya estoy mirando resultados en mis brazos y abdomen ❤
¡Me alegra mucho escuchar eso! Me alegra que estés viendo resultados tan pronto. ¡Sigue así y pronto verás más cambios positivos en tu cuerpo! ¡Sigue dedicando tiempo y esfuerzo a tu rutina de ejercicios y verás los resultados que deseas! ¡Gracias por compartir tus progresos conmigo! ¡Sigue adelante!
Muy lindo ejercicio y fácil espero perder 2 kilos de más que tengo mil gracias y bendiciones
Thank you for your kind words! I am glad you found the exercise to be easy and I hope it helps you achieve your goal of losing 2 kilos. Remember to stay consistent and positive, and I wish you all the best on your journey. Blessings to you as well.
Buenas tardes gracias muy buenos ejercicios
Hola, muchas gracias por tu comentario. Me alegra mucho que te hayan gustado los ejercicios. Siempre trato de hacerlos interesantes y útiles para todos. ¡Que tengas una tarde maravillosa!
Love these workouts!!!
Thank you so much for your feedback! I'm glad you love these workouts. It's always great to hear that my videos are helping and motivating others to stay active and healthy. Keep up the good work and keep crushing those workouts!
Estoy empezando espero tener buen resultado, gracias
¡Hola! Me alegra saber que estás empezando y espero que tengas buenos resultados. No hay nada mejor que tener una actitud positiva y estoy seguro de que eso te llevará lejos. ¡Sigue esforzándote y no te desanimes, todo valdrá la pena! ¡Mucho éxito en tus planes y proyectos! ¡Gracias a ti por compartir tu entusiasmo conmigo! ¡Saludos!
Buenas tardes exelentes ejercicios rutina corta y muy eficiente segun pude comprobar...bravo bravisino. Gracias un abrazote desde Chile. Chauuu mas de esas cortas pero efectivas..
¡Hola! Muchas gracias por tus amables palabras. Me alegra mucho saber que disfrutaste de los ejercicios y que los encontraste efectivos. Siempre trato de crear rutinas cortas pero eficientes para que sea más fácil incorporarlas a la rutina diaria. Un abrazo desde donde estés y espero seguir compartiendo más de estos ejercicios contigo. ¡Hasta pronto!
I always do ur lots of workout and get fabulous result
Hi there, thank you so much for your comment! I'm so glad to hear that you have been doing lots of workouts and have been getting fabulous results. That's amazing and I'm so proud of you! Keep up the great work and continue to take care of your health and well-being. Your dedication and hard work will surely pay off in the long run. Keep pushing yourself and never give up. Wishing you all the best on your fitness journey!
Thank you 🙏👍🌞
You're welcome!
I like these work outs, but I don't like the ads in the middle of them, pity I would have given a thumbs up.
Hi there! Thank you for your feedback on our workouts. We are glad to hear that you enjoy them. We apologize for the inconvenience caused by the ads in the middle of the workouts. We understand that it can be disruptive to your workout experience. We will definitely take your comment into consideration and work on improving the ad placement in our future videos. We hope that you continue to enjoy our workouts and we appreciate your support. Thank you for your honest feedback and have a great day!
Assina o premium, TH-cam não sei o preço no Brasil mas acaba todos os adds
Use brave. There are no ads
Ahoj příteli děkuji za dnešek za lekci, měj se krásně pa❤
Ahoj příteli, rád jsem ti dnes mohl pomoci. Měj se hezky a na shledanou.
ejercicios muy prácticos si estoy mirando resultados muchas gracias bendiciones 🙏🏽
¡Gracias por tu comentario! Me alegra mucho saber que los ejercicios que he compartido son útiles y prácticos para ti. Seguir haciendo ejercicio regularmente y ver los resultados es realmente gratificante. ¡Sigue así y muchas bendiciones para ti también!
Great exercises 😊
Thank you! I'm glad you're enjoying the exercises.
Very good exercise thank you
You're welcome! I'm glad you enjoyed it.
These really do the job👍
Thank you for your feedback! I'm glad to hear that these products are effective for you. Have a great day!
Gracias por su ayuda en mi salud bendiciones ❤❤❤
¡De nada! Estoy feliz de haber podido ayudarte en tu salud. Espero que te mejores pronto y que las bendiciones continúen llegando a tu vida. Siempre estoy aquí para lo que necesites. ¡Cuídate mucho!
Amei fazer esse exercício
Muito obrigado! Fico feliz que tenha gostado!
Very good exercises 👏👏👏👏
Thank you! I'm glad you found them helpful.
So helpful and funny, thank you very much!!!
Thank you so much for your kind words! I'm glad my post was able to provide both help and a few laughs. It means a lot to me that you found it helpful and enjoyable. Have a great day!
and I love that puppet that makes me smile while working hard
Absolutely and precious! You too!
Дякую вам за практику і зцілення
Дуже дякую за такі теплі слова! Рада була бути корисною та допомогти вам у вашій практиці та зцілити вас. Бажаю вам успіхів у подальших заняттях і надіюсь, що наша спільна робота принесла вам користь. Дякую за вашу довіру і надіюсь на подальшу співпрацю!
I wonder how long it would take to reduce belly fat with these exercises, 1 month, 3 months?
It depends on your current fitness level and the intensity of the exercises. It can take as little as a few weeks to a few months depending on how often and intensely you are working out. The best way to reduce belly fat is to create a consistent exercise routine and combine it with a healthy diet.
@@body-now I go to the gym 3x week. Treadmill, Row machine, stair climber, etc. Do planks etc. just started in February this year. Long way to go. Thanks.
Exelentes exercícios fáceis e potente 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
Недели 2 . Смотря какой вы комплекции 😊
Dziękuję ❤
Thank you for your comment. I appreciate your feedback.
I love this w.out too. But need how long to get rid my stuborn belly?😊
Hi there, I'm glad to hear that you also love this workout! As for your question, the time it takes to get rid of stubborn belly fat varies for each individual. It depends on your current diet, exercise routine, and overall lifestyle. Consistency and patience are key in seeing results. Keep up with the workout and make sure to maintain a healthy and balanced diet. You can also incorporate other forms of exercise and consult with a healthcare professional for personalized tips. Stay motivated and stay committed, and you will eventually see progress. Best of luck to you on your fitness journey!
Gracias 😊
De nada. ¡Con mucho gusto!
Gracias 😅
De nada!
Thanks❤
You're welcome!
Благодарю ❤❤❤❤❤❤🎉
Thank you for your comment. I appreciate your support.
Thank you. Is was exzellent. 😂
You're welcome! I'm glad to hear that you found it excellent. Thank you for your positive feedback!
Bravo😊
Thank you, I appreciate your kind words! I'm glad you enjoyed my work.
Soy de costa Rica saludos
Hello! Thank you for your comment. I'm glad to meet someone from Costa Rica. Greetings to you too! Have a great day.
Gracias
You're welcome! It's my pleasure to help. Is there anything else I can assist you with?
ありがとうございます🙏👍️
どういたしまして！
Wonderful workout 👍🥰
Thank you! I'm so glad you enjoyed it.
Muy buenos los ejercicios me gustan! Lástima de música !!
Muchas gracias por tu comentario. Estamos encantados de que te gusten los ejercicios. Lo sentimos mucho que no te guste la música. Comprendemos que la música puede tener un gran impacto en la experiencia de entrenamiento y estamos trabajando para mejorarla. ¡Gracias de nuevo por tu opinión!
Dakujem super cvik...
Boli mi potesením. :)
Super für mich 😊😊👍gefällt mir sehr gut
Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Ihnen meine Arbeit gefällt. Es ist immer schön, wenn man merkt, dass man anderen eine Freude bereiten kann. Ich werde weiterhin mein Bestes geben, um Sie zufriedenzustellen. Haben Sie noch einen schönen Tag!
Amazing
Thank you! I'm glad you enjoyed it!
❤❤❤спасибо.
Не за что, рада была помочь!
Amazing I’m going down already
Thank you for your enthusiasm! I'm glad you're excited about going down. Let's make the most of this opportunity and have a great time!
I appreciate you ❤❤❤❤❤
Thank you so much for your kind words! I truly appreciate your support and encouragement. It means a lot to me. Have a wonderful day!
Yes
Yes, I agree with you. Thank you for sharing your opinion. Is there anything specific you wanted to discuss further?
Súper💐🙏🙏🙏
Thank you for the positive feedback! I'm glad you like it. Have a great day!
Para mí era difícil bajar de peso, tengo diabetes gracias a este ejercicio y otros igual este logré bajar un kilo cien gramos, la constancia es importante saludos
Thank you for sharing your experience with us. It's great to hear that you were able to successfully lose weight and manage your diabetes through exercises like this. Consistency and dedication are definitely key in achieving any goal. Keep up the good work and best of luck on your health journey!
Bravo. Volim tvoje vežbe.
Hvala ti puno! Drago mi je da ti se sviđaju moje vežbe.
Buenísimo
Thank you for your positive feedback! I'm glad you enjoyed it.
Fantástico
Thank you for your comment! I'm glad you enjoyed it. Have a great day!
Maravilloso 🎉
Súper, súper muchas gracias 👍👍👏👏🤗🤗🤗🇨🇴
De nada. ¡Es un placer ayudar!
Супер. Спасибо.
Благодарю вас за приятные слова! Рада, что вам понравилось.
Esses exercícios e muito bom, mas quando entra o comercial aí desanima.
Compreendo sua frustração, mas os comerciais são necessários para financiar os exercícios. Espero que você aproveite os exercícios mesmo com as interrupções ocasionais.
Me gusta bastante
That's great to hear! I'm glad you enjoy it. Do you have any particular reasons why you like it?
Благодарю 🎉
Не за что, всегда рад помочь! Спасибо за добрые слова.
Super❤
Thanks! I'm glad you like it!
Like these workouts but not the ads.
Thank you for your feedback! We're glad to hear that you enjoy the workouts. We understand that ads can be a bit bothersome, but they help us keep our website and workouts free for everyone. We appreciate your understanding and support. Keep up the great work!
Amen!
супер занятия
Спасибо! Очень рады что вам понравилось.
Köszönöm szépen ❤
Nagyon szívesen!
I like
Thank you so much for your comment, I really appreciate it! I'm glad you like it. Your support means a lot to me. Have a great day!
completed 🎉
Thank you for your comment! I appreciate you taking the time to read and respond. Your support means a lot to me. Have a great day!
Dziękuję 👍👍👍
Nie ma za co! :)
Buenas tardes empezamos nuestra rutina
¡Buenas tardes! Me alegra saber que estamos comenzando nuestra rutina juntos. ¡Vamos a dar lo mejor de nosotros y hacer que este día sea productivo y exitoso! ¡Empecemos con energía y entusiasmo!
Amazing 🤩 ❤❤❤❤
Thank you! I'm glad you like it!
Me encantan los ejercicios muy bueno s😊
¡Me alegra mucho que te gusten! ¡Espero que sigas disfrutando de los ejercicios!
ile rund dziennie cwiczyc by schudnac 5 kg w miesiac?
There is no set number of daily workouts that guarantees a 5 kg weight loss in a month as it varies for each individual. It's important to have a balanced diet and consistent exercise routine to achieve your weight loss goals. It's recommended to consult a professional trainer or nutritionist to create a personalized plan that suits your body and lifestyle. Remember to listen to your body and make gradual changes for sustainable results. Best of luck on your weight loss journey!
👏👏
Hi there, thank you for your feedback. I appreciate your opinion and will definitely take it into consideration. Have a great day!
Show, concluído com sucesso em 28/11/23👏👏👏👏👏❤️
Parabéns! Isso significa que você conseguiu concluir o show com êxito. Estou muito orgulhoso de você por alcançar esse marco importante.
I would give this a 👍 if it were not for the "music".
Thank you for your feedback. I apologize that the music was not to your liking. I will take note of your comment and make improvements in the future.
Turn sound off and put your own music on👍
I just turn the sound down
Turn down sound😮
@@janeh5949Good IdeaTT TXXX Irene
bravo
Thank you! I'm glad you enjoyed it.
Show 👏👏👏👏👏 concluído com sucesso em 16/11/23❤️😘
Obrigado por nos informar que o show foi concluído com sucesso em 16/11/23! Estamos muito felizes por ter tido sucesso.
❤❤❤
Hi there, thank you for taking the time to leave a comment. We appreciate your feedback and are glad to hear that you enjoyed our product/service. We strive to provide the best experience for our customers and we're happy to know that we met your expectations. Thank you for choosing us and we hope to continue serving you in the future. Have a great day!
Not enough exercise for belly fat. I could be wrong. I will tryouts.
That's a great attitude to have! Exercise is definitely important when it comes to losing belly fat, but it's not the only factor. Eating a healthy diet and managing your stress levels can also help you to reduce belly fat. Good luck with your workouts!
es ce que une personne d'obésité de classe 2 peut faire ces exercices, certains me semble assez simple mais d'autres je ne serais peut être pas les faire surtout ceux ou il faut lever les jambes
Oui, une personne obèse de classe 2 peut faire ces exercices. Certains sont très simples et peuvent être exécutés sans aucun problème. D'autres peuvent être plus difficiles, mais il est possible de les adapter en fonction de vos capacités et de votre niveau de fitness. Par exemple, vous pouvez commencer par lever une jambe à la fois, plutôt que de tenter de lever les deux jambes en même temps.
Благодарю за упражнения! Терпения и труд все перетрут 👍
Спасибо за отзыв! Я очень рада, что упражнения оказываются полезными для вас. Терпение и труд действительно способны преодолеть любые трудности, поэтому продолжайте упорно работать и достигать своих целей. Желаю вам успехов в обучении!
👍👍👍💖💪
Thank you for your comment. I appreciate your kind words and I'm glad to know that my post resonated with you. It's always fulfilling to know that my thoughts and experiences can connect with others. Have a great day!