YAYYY WE ARE 600K!!! 🥳 Thank you for training with me and all your lovely support - I appreciate it a lot! To celebrate this milestone I've create a woooonderful abs workout with lots of innovative exercises to get ready for summer. Hot girl summer? ALWAYS! Who is joining me?♥
Mais si elle inclut des pauses c’est moins intense… après vous pouvez toujours commencer avec une pause à la moitié de l’entrainement puis quand vous aurez plus d’abdos : finit les pauses ! Perso c’est ce que je faisais… Prête pour cet été, super vidéo 😊
NEW FAVORITE AB WORKOUT! okay i have tried so many videos for getting flat abs none of them have given me results. I am only 2 days into doing this workout and am already seeing results! Thank you so much Eylem, you're a life saver ❤❤❤
So far it’s been almost 3yrs of me working out … I have tried many workout routines to see if they are effective or not… some were hitt and some were not so ‘hitt’ as they claimed themselves to be because they were only focusing on the abs or only thighs… but as much experience I have which is not much, I have to say you are in my top five effective workout list🎉 it’s beginner friendly and also good for the advanced ones too❤❤(English is my third language so don’t judge please😅)❤❤❤ enjoyed your workout btw
Hello Eylem!!! I'm so excited to take this workout up in the evening😄 I've stayed with your plans nearly one year and even my mom started doing your bubble but plan with me as well this week😅 You are incredible💘🌸
Hey I’m going to be trying this for a while, and I will try my best to update my results everyday! Day 1- the first two were kinda hard but with some music I pushed through and completed it! Not too bad overall :) Day 2- much easier already took about 3 breaks in between which is much better than yesterday! No results yet, but it’s only day 2 so :) Day 3- Day 4-
Asla evde kendim spor yapamam diyem biriyim ve 35 senedir hiç beceremedim. Sizin sayenizde disiplinli bir şekilde bir sürü videonuzdan faydalanıyorum, minnettarım. Vücudum hızlı bir şekilde değişmeye başladı. Emeğinize sağlık ❤
I'm going to update, maybe I'll do 10-15 days Day 1- hurts I did like 3 pause Day 2- I was shaking, 3-4 pause Day 3- Was less shaking but did 3 pause Day 4- Did the exercise much better, only did 2 pauses 🎉 I can see changes after only 4 days ! Didn't do it for 2 weeks cause I didn't feel motivated and had my period Day 5- I did it so well and only did 1 pause !!❤ Day 6- Did it in the morning, I was tired it was not my best Day 7- I did 1 pauses, can feel the burn (sometimes) Day 8- Wow, I felt the burn and barely did any pauses
Doing this workout 3 weeks Day 1: eh did it twice and I was like not really seeing changes but girl it’s just the first day and I had no pauses and I’m proud. Day:2 upcoming..!
Came across you due to a suggestion on Pam’s videos. She makes great content, but I love your exercise variety!! I have been a little tired of a million ab holds and mountain climbers 😅 Will be coming back!
Thanks for the new abs workout! I'm glad to see that this is the kind of training I was hoping to include in this one. Combining this video with your other videos I will do my best in my training.💪💪
Good workout BUT : I've been doing it for two month now and I have to say that I do feel that my side abs are stronger my waist is definitely larger and that was not the initial point for me so I'm gonna stop here. In conclusion if you're looking for gaining strengh in your side abs it's a really good workout but if you're looking into having a more snatched waist it is not the best one for that
I love 💕 ur workouts..it's make my body slimmer ..ur workouts r very effective...only one person can change ur body that person is Eylem...stay blessed ND happy dear...
I have seen a lot of workout and a lot has never really worked for me, but I’m seeing everybody had pretty good results so can someone reply to this and share their experience with this video on how you felt or what you saw everyday! It would mean a lot, Thank you!♥️
Yeah, 💯👍👍😊😎 Summer ABS Fast Results Performance, mit einer 😎 Frisur, einem 😎😊❤ Outfit für mich ein perfekter Start in den Mittwochnachmittag danke 😍 Eylem Abaci
Day one : my belly hurts so badd and i did only one time the workout Day two : i did twice the workout and it started being easy i still can t see some changes but in day 3 it will change Day 3 : i did twice again but nothing changed Day 4 : i did twice the workout and nothing rlly changed Day 5 : i definetly see some changes from day 1 to day 5 (im doing twice a day the workout) Day 6 : okay so i stopped doing this workout bc it only gave me abs and made my waist bigger , now im doing daisy keetch hourglass body workout and its better than this , sorry to dissapoint guys but this rlly doesn't work .
That is not how you see progress. You shouldn't do abs every day since your muscles need time to recover. You can't also expect changes in just a few days, you have to be consistent and watch your diet.
Must* Also i think good idea is makes this video+something other for belly another day for arms, legs etc and take a break few Times a week, its nothing wrong. ANDD eat is important😅 sorry if my messages have mistakes, itd not my first language and also my keyboard sometimes change something ourself because of my phones language😆
YAYYY WE ARE 600K!!! 🥳 Thank you for training with me and all your lovely support - I appreciate it a lot! To celebrate this milestone I've create a woooonderful abs workout with lots of innovative exercises to get ready for summer. Hot girl summer? ALWAYS! Who is joining me?♥
I love the workout so much. thanks for this workout💕🖐
❤
Meee
can ou plz enclude breaks ;(
Mais si elle inclut des pauses c’est moins intense… après vous pouvez toujours commencer avec une pause à la moitié de l’entrainement puis quand vous aurez plus d’abdos : finit les pauses ! Perso c’est ce que je faisais…
Prête pour cet été, super vidéo 😊
I ascended into heaven while doing this workout 💀 absolutely an amazing workout!
ME to
me TO
Me To
me to
I was Seeing stars
NEW FAVORITE AB WORKOUT! okay i have tried so many videos for getting flat abs none of them have given me results. I am only 2 days into doing this workout and am already seeing results! Thank you so much Eylem, you're a life saver ❤❤❤
did u go on a diet?
I’m five days in and I’m already seeing a flatter stomach! Great workout
question：what was you're weight and height to begin with?
What’s ur results now?
did u change you diet at all?
Do u still do this?if u do can u pls update
*I've been using your videos to mix up ab work. I absolutely love the diverse exercises, keeps it fresh. Awesome stuff!* 🌷
So far it’s been almost 3yrs of me working out … I have tried many workout routines to see if they are effective or not… some were hitt and some were not so ‘hitt’ as they claimed themselves to be because they were only focusing on the abs or only thighs… but as much experience I have which is not much, I have to say you are in my top five effective workout list🎉 it’s beginner friendly and also good for the advanced ones too❤❤(English is my third language so don’t judge please😅)❤❤❤ enjoyed your workout btw
wow your english is actually so good!!!!
Your English is amazing!! & you seem sweet 🖤
Hello Eylem!!! I'm so excited to take this workout up in the evening😄 I've stayed with your plans nearly one year and even my mom started doing your bubble but plan with me as well this week😅
You are incredible💘🌸
Aww glad to hear! POWER WOMEN💪🏽🤍
Дякую Вам за те, що ви робите. Ваші тренування - це просто кайф. А ваша фігура надихає мене працювати над своїм тілом.❤❤❤
Hey I’m going to be trying this for a while, and I will try my best to update my results everyday!
Day 1- the first two were kinda hard but with some music I pushed through and completed it! Not too bad overall :)
Day 2- much easier already took about 3 breaks in between which is much better than yesterday! No results yet, but it’s only day 2 so :)
Day 3-
Day 4-
update us don't give up
@@Alicyclic-pb2hm hey I’m so sorry I was busy for the day 3 and day 4, so I’m think I will restart starting today.
YESS DONT GIVE UPPP
Asla evde kendim spor yapamam diyem biriyim ve 35 senedir hiç beceremedim. Sizin sayenizde disiplinli bir şekilde bir sürü videonuzdan faydalanıyorum, minnettarım. Vücudum hızlı bir şekilde değişmeye başladı. Emeğinize sağlık ❤
Love this workout, some new moves I’ve never done before. Thanks so much!
I only discovered your channel recently, I love all the workouts ❤ Thank you 🎉
Glad you're with me🤍
Day 1 - I feel amazing, no breaks, did stop doing it once i heard the beep of the timer for some moves. But overall, great!
I'm going to update, maybe I'll do 10-15 days
Day 1- hurts I did like 3 pause
Day 2- I was shaking, 3-4 pause
Day 3- Was less shaking but did 3 pause
Day 4- Did the exercise much better, only did 2 pauses 🎉
I can see changes after only 4 days !
Didn't do it for 2 weeks cause I didn't feel motivated and had my period
Day 5- I did it so well and only did 1 pause !!❤
Day 6- Did it in the morning, I was tired it was not my best
Day 7- I did 1 pauses, can feel the burn (sometimes)
Day 8- Wow, I felt the burn and barely did any pauses
I will try this and edit it when I finally see visible results!!!
Hardest ab work out I’ve ever done. My new favorite work out 🙏🏾💯
Doing this workout 3 weeks
Day 1: eh did it twice and I was like not really seeing changes but girl it’s just the first day and I had no pauses and I’m proud.
Day:2 upcoming..!
updates?
GIRL KEEP GOING WHERE ARE YOU !?
@@someone_xd82 🤣
Came across you due to a suggestion on Pam’s videos. She makes great content, but I love your exercise variety!! I have been a little tired of a million ab holds and mountain climbers 😅 Will be coming back!
Grateful to you, Eylem! Always enjoy during your training! 🤸♀️💓 🌞
I'm coming back, I'll never give up...
my favorite ab workouts on the internet.
Eylem senin sayende o kadar güzel kilo veriyor, vücudumu istediğim düzene sokuyorum ki anlatamam iyi ki varsın teşekkür ederim...❤❤
😍🤍
Thanks for the new abs workout!
I'm glad to see that this is the kind of training I was hoping to include in this one. Combining this video with your other videos I will do my best in my training.💪💪
It would be really helpful if you included a voiceover that explained the workout and what you are doing/how to perform it
Okay so im gonna try this and will try to update u guys in comments every day:
Day1: ✅
Update.?
They never update lmao
One day 🤡
Güne güzel egzersizlerinle başladık teşekkürler eylem😍❤️
artık cidden başlıyorum gidebileceğim kadar devamm....
Aşko videolara daha gaza getirecek şarkılar ekle nolur çok soft şarkılar seçiyosun🤕🙏🏻✨
Up!
يسلمو ايديكي 💓 أتشكرك من قلبي على هذه التمارين الرياضية الرائعة والفعالة جدا 🌹. ... أتمنى لك التوفيق 🙏.... أتابعك من سوريا
Bugün de yanıyoruz 💪🏽 teşekkürler ❤🎉🎉
I have this workout for 3 days and im dying already, BUT IM SEEING RESULTS!
starting this workout!
Day 1: on process
Sayende karınlar yine mükemmel çalıştı 🎉 💪
I really feel the pain in my abs, I love it !
Thx miss 😢 im finally confident bout my self your a amazing teacher 🎉😊
this is awesome!!!it help's me a lot😫🤞❤️❤️thankuuuuuuu
My new fave ab workout!
😍💪🏽
Working out after whole 2 months...this got me feeling sore!
Good workout BUT : I've been doing it for two month now and I have to say that I do feel that my side abs are stronger my waist is definitely larger and that was not the initial point for me so I'm gonna stop here. In conclusion if you're looking for gaining strengh in your side abs it's a really good workout but if you're looking into having a more snatched waist it is not the best one for that
Love this workout!! Thank you!!🩵☀️🩷
A very wide range of fresh exercises I wanna try, thanks!
Eylem abla karın kaslarına hayranıımmm . Br gün seninki gibi karın kaslarımın olması için pes etmeden yapacağım videolarını . Seviliyorsun
Kapağından belli bomba olduğu, iftardan sonra yapılacak 😍❤️
52 kiloyum belim ince ama karın yağlarım bir türlü gitmiyorr😬
I started crying.
Ms.maam your a girl boss I give up you got that I'm proud of you NY body hurts already I'm on the 3rd minute
Eylem❤
Amazing❤ thank you a lot for your efforts to keep is motivated
Tebriklerrr 600K!!
trying this 2x a day
day 1: almost died doing it
thank you so much for this workout,
New year.
Day 1.
Continue.
I love 💕 ur workouts..it's make my body slimmer ..ur workouts r very effective...only one person can change ur body that person is Eylem...stay blessed ND happy dear...
loving this!!
Yaz için devamı gelecek mi ya da bir oynatma listesi var mı ben bulamadım da
We want whole body "summer routine" make a video about lean inner thighs. Thanks for another amazing workout btw💜
It works!!
I can't wait to do this new abs workout ❤
I have seen a lot of workout and a lot has never really worked for me, but I’m seeing everybody had pretty good results so can someone reply to this and share their experience with this video on how you felt or what you saw everyday! It would mean a lot, Thank you!♥️
Im literally only half way through day 1 and i can see changes in breathing and ab outlines whilst doing it 😮
Best abs workout!❤
Loved this workout but can you put a rest please? Please
Muhteşem süpersin teşekkürler 🥰👏🏻👏🏻👏🏻🫶
Damn this one was hard dude🥵
I loved this workout
you're the best 💖
😍🤍
I am not 3 minutes in but my stomach already HURTS
Finally 🎉
Question🙋♀️ do we do this 5x a week or is it an everyday thing?
Muscles need time to develop. Do one day and rest the next day. This is the advice onex Eylem
Doing this everyday’
Day1🎉
Hemennn yapılsın✨✨
Love every single video you post! Thanks a lot ❤❤!!
Wow your workout really work
Yeah, 💯👍👍😊😎 Summer ABS Fast Results Performance, mit einer 😎 Frisur, einem 😎😊❤ Outfit für mich ein perfekter Start in den Mittwochnachmittag danke 😍 Eylem Abaci
love it!
Offff bu nediiiirrrr, kapaga da ayrı düştümmm😮💨❤️🔥
😍😍
Day one : my belly hurts so badd and i did only one time the workout
Day two : i did twice the workout and it started being easy i still can t see some changes but in day 3 it will change
Day 3 : i did twice again but nothing changed
Day 4 : i did twice the workout and nothing rlly changed
Day 5 : i definetly see some changes from day 1 to day 5 (im doing twice a day the workout)
Day 6 : okay so i stopped doing this workout bc it only gave me abs and made my waist bigger , now im doing daisy keetch hourglass body workout and its better than this , sorry to dissapoint guys but this rlly doesn't work .
That is not how you see progress. You shouldn't do abs every day since your muscles need time to recover. You can't also expect changes in just a few days, you have to be consistent and watch your diet.
@@saracicekcakc2375 oh thank you so much!
sure this was hard but ive never had more fun while doing abs workout
Awesome abs workout!
ABS (outely) 🔥 . Your an international superstar 🤩👏🏼💯👊🏻💪🫶✅
does anyone know how many cals it burns?
i’m looking in the comments for this answer😭
Im swearing wow.. Gonna do this daily
Did somebody could tell it works????
and how many approaches should be done? or just do it once ?
Thanks for the good workout video it helps a lot to me❤😊
Videolarının hepsi coook etkili ozellikle karin videolarına asigimmmm senin sayende karin kaslarım var veee bacaklarım inceee
How many days does it take to see results
Great routine. Thanks a lot
Yıllardır karın kasım yoktur. Üstelik doğum sonrası artık ‘görünen’ karın kaslarım var😂❤ canımsın eylo❤
I did this today to get back on track again, and damn I think I'm dying 😭😅
good work girl...i like it.
nice complement to my sessions. Thanks🤩😘
Hello Eylem. Please make a posture correction workout video😊
There is one on my channel 🥰 The 10 MIN GOOD POSTURE WORKOUT 🤍
@@eylemabaci oh oh. I'll check that out. Thank you so much 😊
Who is here because of jisoo,kazuha,solar and jihyo
@aelia3254 hi you too huh
Okay me doing this
Holy milk
I had to skip the weekends but day 2 it’s going better
Day 3 I stopped half way but yeah
Day 4 let’s go
Day 5 idk what’s going on but yeah
Parladık ✨💖
Ay öldüm öldüm dirildimmm 😅😅😅
It's so cool ❤
do you have to do it every day or what is the best way to split it up?😅
I think 3 Times a week will be enought❤ body misy have time to regenerate
Must*
Also i think good idea is makes this video+something other for belly another day for arms, legs etc and take a break few Times a week, its nothing wrong. ANDD eat is important😅 sorry if my messages have mistakes, itd not my first language and also my keyboard sometimes change something ourself because of my phones language😆
@@GABI-cn5ix okay thanks🫶🏼