10 MIN BIKINI ABS WORKOUT | Tiny & Toned Waist | Eylem Abaci

Vacay mode on? ♥︎ This workout will tone and sculpt your waist and give you that sexy bikini abs look. You can do it anytime, anywhere. Just press play and let's train together!
▪️ Intensity: Medium/Intense
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
__________________________________________
➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[e-mail]
🎵 My Spotify Workout-Playlist:
sptfy.com/50go
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@olis1213]

To you who are scrolling through the comments. I know it's summer and because of that you may feel some pressure to look a certain way, and that is understandable. But remember that all bodies are bekini bodies. Don't think that you have to look a certain way to have fun or to enjoy your vacation. You are stunning just the way you are🥰 besides, you wouldn't compare different flowers to each other, right? They are all beautiful BECAUSE they are different. So please don't do this workout because you feel like you have to, do it because you want to make your body stronger and to feel good. Do it for yourself darling❤️ you are loved and stay strong❤️❤️

[@anan_bloom2396]

thank you 🥹❤️

[@Realbadbarbiegirl]

I did this workout yesterday and I woke up with a muscle strain in my abs, It hurt so bad the whole day when I was laughing! Such a good workout! 💋

[@notsurebutwillbe]

You have the best ab workouts on TH-cam, I've been working on my abs only using your videos, and guess what, I got em, 11 line straight. So, thank you girl you're amazing💜

[@hanie_h3753]

hi you do which workout of her ?

[@hayrunnisakaya1295]

Ne kadar sürede

[@catalina3903]

What workouts did you do on her? To get your 11 lines?

[@notsurebutwillbe]

@@catalina3903 Sexy sixpack, pilates inspired, 10 min ab crack, 10 min obliques workout with weights, 12 min sixpack, and also hiit before and after training my abs. I created my own workout plan, sometimes I follow her, but in most cases I do it on my own. Also, even on a leg or a booty day, I never skip to do at least one of ab workouts

[@catalina3903]

@@notsurebutwillbe Did you make the videos you mention every day or did you exchange two per day? did you rest?

[@pattibeuthe2075]

you should consider putting a picture preview of what's coming next, especially since each set is only 30 sec without even 5 or 10 sec in between to set up & see what you're doing

[@akalibe0571]

Day one: bro can I cry? My abs feels like someone hit me or something 😭they burning I hope I have good results
Okay sorry I forgot the update but I moved on to another one that’s been working for me

[@thanhle4606]

😂😂😂

[@thanhle4606]

This level is not for beginners dear,we should begin from the basic movement than you try to follow her

[@amalievavrinova3705]

So how is it going?

[@fligifly7523]

SAMEEE

[@greasy_biscuit9458]

So like hey bro is it worth it? 🥲

[@elisaklingele2780]

i have done this workout twice a day, three/forth times a week and that for two weeks now and i really see results. If i do this for the following weeks i will have all the ab lines. Thank yxou soo much for this workout

[@simonarindova8478]

I can’t wait to do this amazing workout 🔥Thank u Eylem 🙏🏻❤️

[@anastasiiapervushyna1032]

Wow, so much effective exercises! 😻💪💪 Eylem, grateful to you for very intensive workout! 🙌🌞💐💓

[@mervesenol3672]

Çarşamba sabahı burada olmak nasıl özlenmiş🥺 Dershane dönüşü verilecek bi spor hesabımız var💪🏽 emeğine sağlık Eyl’❤️

[@bright_speak_english]

Ive just done it. And i love it so much. your workouts r amazing

[@busranurlale5053]

Bu hayatta ki en büyük idolüm sayın EYLEM ABACI böyle bi güzel enerji ve ve mutluluk veren bir spor kanalı yoktur diye düşünüyorum cumartesi miii çok güzel taçlandırdım bu videoyla

[@sofiii333]

Your workouts are THE BEST on yt! Thank you so much♥

[@lilianapr8818]

Thank you so much🥰 can't wait to do this one💪

[@krissisophie2448]

This was a hard one 🔥 Burned in my belly, but it was soo worth it!!

[@MrCreeper211]

Awesome abs workout love the different moves and combinations

[@amymurphy5472]

I love how your workouts are short for the busy people but so effective.....really effective 💥

[@busranurlale5053]

Dersimin 1 saat dinlenme molasında bana eşlik ettiğin için teşekkürler canım idolümmm🌸🎀

[@simayyentur5251]

Senin bu güzel videoların sayesinde istediğime ulaştım ama vazgeçmek yok devam 🦅💪🏽🌹

[@kathosam6854]

Me encanta tus rutinas, muchas gracias Bella❤😊

[@sineadryan4424]

Note to self:
0:10-7:10
Side plank dips / hold (instead of oblique crunch / twist)
Last minute = Reverse crunches

[@kimle8989]

Loved it! Please do cardio + abs or weighted abs workout plsss.

[@caseyboughton6641]

Wow - great workout, love the variety of moves & muscles worked. Thanks!

[@ecrentoprak4186]

Yaaaa çoooookk tesekkurlerrr💖 Yaz bombaa gibi geliyoruzz bekle bizii😎 Beslenme ile ilgili de videolar yapmayı düsünüyor musun? Ek takviye olarak neler kullanıyorsun, spor oncesi neler falan yiyorsun 💖

[@karagulkaragul9385]

Gercekten harika olurdu👍

[@livaketen8476]

işe yaradığına inandığım bir video dahaa teşekkürlerr

[@husnacaglc1356]

Dün advanced planın 2. Gününü yaparken akıllı saatim devamlı "yağ yakma" kategorisinde yeşil kaldı. Saatimde problem var herhalde diye kızdım çünkü aerobik veya olağanüstü kategorilerde turuncu-kırmızı renkleri görmek beni acaip hırslandırıyor 🥰 şimdi yeşillere düşmemin nedeni artık eskisi gibi zorlanmamam ve kalbimin bu yoğun tempoya alışması olduğunu geç anladım 😄 bizi zorlaman lazım Eyleeem. Sabırsızlanıyorum bugünü yapmak için 😍🔥

[@menekseaykan5339]

Amaniiiinn! Her video ayrı bi güzel yaa😍♥️

[@sifacicek4975]

Daha ben yapmadan seni izlerken yandı kaslarım 😊teşekkürler eylem seninle spor yapmayı seviyorum ❤️🌹

[@Thepiebaldchart]

Thank you so much for making the volume of the set changes higher than the volume of the music. Very thoughtful!

[@salihakocakaya3813]

Az önce edebiyat çalışırken Cahit Zarifoğlu'nun şiirini okuyordum ~Sen eylemin yangınısın hayatın çılgını~ dizesini görünce aklıma geldin LoL🤧🦅

[@esros98]

İnanılmaz bi antrenmandiii 😍 cayır cayır yandı karnım 🔥

[@mirelalela831]

I love this workout 💪 can you do more abs workout for us please? Thanks for sharing 🥰

[@felixderfrosch6597]

Guten 😎🌞 Start in den Mittwochnachmittag 💚 Eylem Abaci Woah wie ein 👑 gemachte 10 MIN BIKINI ABS WORKOUT | Tiny & Toned Waist Performance von dir ich bin stolz auf dich Danke dafür von allen 💚, wünscht dir dein treuer 🙏😎 Fan Felix

[@mervecakmak1505]

Hemen yapılsıınn🔥🔥

[@hilal.1867]

Şuan yanıyor olmamın sebebi aşırı sıcaklık değil Eylem Abacı etkisindeyim jxslygmwy, harika olmuş💜 teşekkürler

[@user-fl6wl3xh3p]

Thank you so much for this❤️❤️❤️ love u💘

[@gulperiirten]

Bi kac gundur sicaktan spor yapmayi birakmistim bildirim gelince yapmak zorunda hissettim kendimi Eylem 😂😂 Ne yapıyorsanız zorunda hissettiriyosunuz 😅🧡🧡

[@saraleuschner8945]

Good and innovative. A bit too tough for me, though. I had to make modifications.

[@kristinsophiebergmann7863]

Loved this one! Thank u!!

[@chebetmaureen4273]

Pretty cool and intense😍😍😍😍😍thank you

[@fatmanurdemirbas1969]

Yinee tam ihtiyacımız olan bir videoyla geldin bizeee 💖 Bayılıyorumm sanaa💖 Şey acaba selülit ve çatlaklar için de videolar gelir mi ? Malumm yaz geliyorr👉👈

[@kubrakaratas754]

Kraliçesiiiiin

[@ahsencabuklar7352]

amazing workout.

[@virginiabzz1315]

And another video was saved... love so much your workouts👍🏻😌!

[@missflora2892]

Soo sweatey:)❤ thank for this💐

[@arzukabas8404]

En
Video diyebilirim ben bile zorlandım teşekkür ediyorum Kartal 🦅 kız ❤️iyki varsın

[@nihalaslan5582]

Şuan yaptım ve karın videosu olduğuna inanmayın baştan aşağı tutriyorsunuz 😂😂 cook iyiydi bayildimmm

[@nikitoe7214]

THIS IS WORKING MAGIC! Im already pretty skinny so it was just a matter of defining my ads and this fking works!!! 😍

[@user-ke8zm9ff6c]

how long did this take to define your abs?

[@dnzgul9668]

Hareketler çok çok iyiii rest dayim olmasaydı bugün yapardım mutlaka 🫶🏼 bir sorum var sol tarafı neden sağ kadar hissetmiyorum 😢

[@busraozkul3014]

Oh vallahi çok iyi geldi bu süpersin bebişimm🥰🥰🥰

[@thvy6277]

Thanks you so muchh💗

[@iradaryanty1625]

Im starting to follow u & of course practice it! hope it works then....

[@hatiiceeraslan]

Ohaa çok iyi 🔥😍

[@melissa3079ayala]

I'm doing this one after work when I'm done with my run.

[@Berivankrkgzlrr]

yine harika bir antrenman peki bu egzersize istediğim ince bele kavuşmam için kaç gün devam etmeli eylem❤🎉

[@tiffany22242]

Love your workouts!

[@I.m_angelesluna]

Sei fantastica!

[@rulz8661]

ABS -olutely crushed it 👊🏻💪🔥 Abs of Steel

[@pinarmangor2863]

emeğine sağlık :)

[@user-vt7xw5lp5s]

Congrats!!!!

[@haticenurbuke]

Ay ay ayyy yanıyoooo 💪💪💪

[@ishasingh105]

9:18 ahh my lower backbone just cracked 😩✨

[@okeydokey3910]

Day1✅
Day2✅

[@karagulkaragul9385]

Cook tskkler gulum benim, dunyanin en guzel kizi, iyi ki varsin barbi bebegim🙏❤❤😘😘😘🌷

[@user-eu4sq9vi2i]

Day one: this is not too bad bud I’m literally in my pajamas 😭 the Plano was hard but it’ll get better

[@necatiyesil6570]

Çok harika olmuş Eylem hocam sıkı bir egzersiz hareketleri olmuş çok teşekkūrler! emeğine sağlık🔥👍😇🤗🌷♥️

[@molllylm]

Guys can I just say you can skip from the side plank crunch to the end , trust me it still works but still try and do the plank , if its too hard then just do it from 20 seconds or 15? xxx

[@asrar1938]

Thank you

[@michellegu3462]

The way my back cracked like a glow stick during the scorpion plank

[@goksu6219]

Eylem hanım bu seri yağ yakımı mi sağlıyor yoksa vücut hacmini mi artiriyor? Zayıflamaya çalışıyorum hangi programınızı yapmaliyim? Vücut hacim artışı istemiyorumda

[@warmbyrek]

hi! will side planks and working the obliques make my waist bigger?

[@elavnod6352]

Shiiiit I love this workout

[@user-hd5ez6yg8z]

hey! love your workouts ❤️
i was wondering though approximately how many calories does this workout burns? i don't have a tracker 🥲

[@katherine332]

Hey sorry it’s rly late but just incase u need it, I burnt around 30 calories ❤❤

[@user-px6ku5sq2z]

ive been doing this for a few days along with Chloe ting - im starting to see results but has anyone who's consistently been doing it for weeks/months, have you noticed a big difference? eg. slimmer waist. less bloated. 11line abs, etc ? lmk x

[@FluksWorkouts]

Lets go

[@soykanmuri7277]

Outstanding, she has beautiful hands

[@gabrielladunfee3645]

Can I combine it with the “10 minute summer ab workout get a slim waist and& visible results”?

[@toni224]

🔥🔥🔥

[@user-nx5bc2lo6u]

Holly Molly......it is hard.....uffff thanks

[@angieyavuz8625]

Perfect …… 🙏🙏🙏❤️

[@poonamrai9167]

Can we do this if we have sciatica pain

[@HelloFreya]

The love/hate feeling i feel for this woman is unexplainable

[@Вишенка97]

I miss you. Please, dont be away for so long

[@aysesalik8556]

Hef workout nasıl güzel ve etkili olabilir

[@gertragon8827]

fabulous! thanks

[@kubrayldz6490]

bu videoyu yaparken ışığı cidden görüyorsun tam öldüm galiba derken de tamamlamış oluyorsun :d

[@mina4045]

Aynısının bacakları pumplastirmadan inceltme videosu gelsin lutfenn

[@seemathackyal58]

Mam please make video on lower abs easy

[@rize1115]

Budur işte 🙏

[@ayyildizz1453]

Plank yaparken hep zorlaniyorum ve kollarım acıyor. Nasıl doğru yapabilirimm yardimm eylemcimm

[@ayyildizz1453]

Lütfen cevabını ve önerilerini bekliyorummm 🌺

[@MsStephanieJane31]

Weeeeee! Thanks Dear! 😍💙💖🌹🙌💚💜❤️💙😍💙💜🌹😍💖

[@warshaswaris9266]

💖

[@angELacting]

trying to do this till June 2nd, my last day of school! (after that would be great too!
Day 1: I quit midway on most, it was so tiring. My back hurts more than my abs, which is odd.

[@musashisushi7413]

If your back hurts then youre doing it wrong

[@angELacting]

@@musashisushi7413 oop

[@derin1121]

Abla itiraf et side plank'i bizden daha çok seviyorsun 🧐

[@joannawera667]

❤❤❤❤❤❤

[@ferihao]

aağğ bu neyğ :,( acıma odaklanmaktan video nasıl bitti anlamamışım.

[@aysuvaliyeva4023]

1 gün

[@crytical1237]

This hurts my kneck. I feel like it’s gonna change the shape too

[@ebruyilmaz4806]

😍🌸🌸

[@HoaTran-jx5um]

How to keep your neck from getting tired?

[@shivanisood7]

Don't tuck your face close to your neck. That helps ❤

[@zaftigo5495]

I would cry but my abs hurt too much