FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- Get a flatter stomach in 7 week with this intense 7 minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results, make sure you pair this with good nutrition and my fat burn workouts.
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Mee
...you are a war machine...you are incredible !!!👍👍👍💯
I started 3 days ago and can I just it is not as easy as it looks! Thank God I found this! Love this challenge ! No pain no game!
too lazy for that
Hey I caught me
Shout out to everyone that are doing this for back to school glow up!!
Thank you it’s day two and omg the burn
yeah frr i’ve been doing this workout and another one of her workouts as well as another one so i’ve been doing 3 of the 8 minute workouts everyday and my diet has been the same but i can see my body getting more toned and i’ve been doing it straight for 11 days going strong! i plan on doing it for the rest of summer before school starts… wish me luck
@@rebeccarha5574 good luck I hope you get your results! :)
@@rebeccarha5574 Good luck!!
I'm trying this,I'll let y'all know if jt works!!
Shoutout to everyone who is doing this secretly in their bedroom!!
Lmao me
Meee😂
Called me out
Me!
Meee
I wish my stomach would get flatter just by watching this video
mood lol
Omg such a mood
fr tho lol
Same, and that's on me being ✨lazy✨ and loving ✨food✨
You and me both all of my fat is on my stomach and backside
Y’all pls like every day trying to lose weight so I can be reminded
have u been doing it x
HOW WERE THE RESULTS
Hi
Hey friend have you started ? 😅
Y’all doing good
Shoutout to all of us who want to make a good and healthy change in our bodies and are living up to the challenge!
Same I’m actually trying to do that. I actually just finished doing it right now 😃
@@baddie_the_gamer3176 LOL same I’m trying to do it for 7days straight this is my 2nd day 😩🤟
@@Dylan-mh2vm good for you
@@baddie_the_gamer3176 yup 😃👍
On my 5th day!!
I did this workout for 14 days straight, twice daily without missing any days, and i got results! my stomach is toned and defined After 14 days, I have a flat tummy. I ate normally, eliminated processed foods only, and drank six cups of water daily. Skipped breakfast everyday and stopped eating at 7PM every night. Keep going everyone and good luck to us all.
This is good but don’t skip breakfast, if you do it for too long it will make you gain more weight then you lost
You can totally skip dinner and eat less un lunch!! But dont skip breakfast its the most important meal of the day! I learned it on the though way when I used to skip breakfast to get skinnier and ended up nearly fainting 4 times bc of low blood sugar and it didnt help to get skinnier trust me fi you are going to skip a meal skip dinner!! Its not bad bc it helps ur stomach burn fat during the night and not be digesting it! Hope this helps!! :))
Dont skip breakfast it gives you stomach problems and makes you gain more weight
can i ask what time of the day do you normally workout?
@@krna_c2248 I workout between 6AM and 9AM, always before breakfast.
me again:does workout in 5mins
stomach: lets go check in the mirror to see if we lost any fat
😃😃😃same here
Righttt😭😭😭
That's me😭😭
mhmmmmmmm
Honestly 😢
Gonna do this!
(I’ll update you guys each day!)
Day 1: could definitely feel it, hurt so bad but can definetly feel my abs tightening
Day 2: remind me tomrrow!!
Reminder
reminder!
Reminder?
my parents thinking I don’t workout🥸 me secretly doing workouts in my room🤫😂
Same haha
Hi Filipa
Yeah I told my sis that I am finally working out she said hahaha your so funny
I thought I was the only one lmao
True!!!
if you’re looking through the comments to see if it works it does!! i’ve been doing this workout for a couple days and i can already see the difference! my stomach is a lot more toned and i have more energy now than i did before! :) if you’re reading this i hope you reach your goal! don’t give up
Tysm! I am gonna try it!
@@ninawildenbeest5219 good luck!:)
@@isabellagagne9440 Tysm! Its my second day now, its hard, but i think its gonna help!
You all give me so much hopes!! Thank you i will do it right now
I started today :)
The fact that she’s smiling throughout the whole workout is impressive
Ikr LOL
Hey can u explain smh?her workouts are free right?then why it talks abt bills when tryna register and subscribe to her website
@@bangtannies subscribing to her TH-cam channel is entirely free, but im sure she has more in depth workouts and physical fitness stuff that you can pay for on her website.
Meanwhile I’m dying
i was here dying bc my neck muscles are too incompetent to hold my head-
Updating you guys
Day 1: rly hard it burned
Day 2: didn't hurt as much but still struggled
Day 3: burned but I kept going
Day 4: hurt way less and starting to see results
Day 5: way easier and i can see a big difference in my stomach its way flatter
Day 6: so much easier and feels a lot shorter aswell. Seeing very promising results
Day 7: way way easier and showing amazing results tysm
Week 2:
Day 1: only burned in the last 2 exercises and I'm so much skinnier
Day 2: nearly to nothing burned
Day 3: did it with my mam and she was struggling so much so it really shows how the more you do it the less it hurts
Day 4:
Day 5:
Day 6:
Day 7:
Yo did you eat well while doing this? Or did you eat whatever
@@josiee0509 I tried eating healthier
Do you know the names of the exercises
How much weight did u loose
@@Nourkhalil01 a lot of weight idk how much exactly but there's a massive difference
Yall be mad at people for not posting progress instead of just actually spending 7 minutes a day for a week to see for yourself 💀💀 I’m part of yall
🙂
😜😝
@SNEHA TIWARI 😩🥺 thank you so much. Your compliment made my day 💕
@@kaylasteel1343 Omg ur so pretty 💕
@@arooj7329 😩🥺 thank you so much it means the world. I appreciate it people like you 🦋
Did I suddenly get the urge to workout at 11PM ? Yes. Did I actually do the workout? Also yes
Lmao
I could never my energy debates whether i even walk to my bed at night lol
Saaaaame I just finished it 😂
Lol same except it's nearly 3am for me. Thing is I haven't quite cracked the code on keeping regular with my practice 🙃
bestie i only get motivated when i’m extremely sleep deprived and having insomnia lmfao, ⟟ can definitely relate.
It's 8 am and I haven't slept yet I'm chillin in my room working out
I don’t really want abs, I just want a flat stomach
if i could like something a million times it would be this
yeah i don’t want abs just a flat stomach....
Samee
@someone that doesn't exist that can’t even
i want a flat stomach with that one single ab line down the middle
People are watching this in 2024 and just want a flat stomach
👇
FR FR
Yesss I don't care Abt abs I js want my stomach to be flattttt
@@yess152frrrr😭🙏
oml yes
i went from wanting a flat stomach to wanting muscles 😂
Am i the only one who just wants a flat stomatch and dosent care bout abs?????
Ya same lol
Yeah🥺
Same
Same
Same gurl
Me: I won’t stop till I finished this workout
My heart: if you won’t stop,I do
Hi how did it go
😅😂😂🤣🤣
@@itzrhianna8097 I think she's dead
@@vodkafuelx damn 😭
haha same, i had to pause a couple times to give myself time to catch up! it’s always perfectly fine for you to do the same :)
Who else is doing this because they normally suck their stomach in public😭✋
Edit: i never got so many likes before i appreciate it 🙏😭✋✨
I THOUGHT I WAS THE ONLY ONE 😭
@@behappy2166 I KNOW RIGHTTTTT😭✋
FR LIKE I LOOK LIKE A DOOR AND ITS NOT LIKE I HAVE FAT BUT THERE IS FAT THERE-
I doing for when I see boys 😭🤚🏽😏
@@vlogswithlotoyayay9611 🤣😏😏😏😏😝
7 days after doing this exercise consistently each morning, my stomach was no where near flat. However, I did it consistently for several weeks and I have seen tremendous results. It’s one of the toughest workouts that I have done consistently, but it’s worth it if you stick to it. To all those people who may not see immediate results, keep going and you will.
How long did it take
@@Alana-sg7yy*usually* 4 to 8 weeks, but you can absolutely see results sooner! Pretty sure it depends on what you’re eating/how much you’re eating, body weight, etc.
me: ok, let's exercise my stomach
my neck: me too
😂
Just means that you aren't using your abs and relying on your neck instead for strength..
SAME
RIGHR
@@mariposa3859 thank you for the tip!
Ok who’s doing this for the summer lol
Me
Me too😂
mee😂🙊🙈
Meee
wait me tho---
It may hurt now but it'll hurt more when you're the only one wearing a shirt at the pool
LMAOOO MEEE
omggggg lmfao
This has inspired me. Definitely underrated comment
The fact i looked this up a week before my family plans on going to a water park hits hard..
i just finished doing it 1st day LMAOO
Is everyone here trying to get they’re summer body before school?😂
Maybe😅
Yess
Nah I just want to feel better about my body
Mines before holiday
me so I can wear a crop top😭
the amount of people getting kindnapped or passing away in this comment section is insane!! we’re are y’all going on the 3rd day! DAMN
Lol... I'll give you my update my 4th day into the challenge... i don't see an improvement but it burns so i definitely know its working .... hope this helps.
Today is my 3rd day and omg today I died,definetly the hardest Workouts until yet
@@isabelschwarz7409 did itt weork
@@nitaliatriplett2549 it did. I GOT A SIX PACK
@@isabelschwarz7409 wait rlly?
Doing this everyday!
Day 1: really felt it in my abs and pretty hard
(Remind me by liking this comment?)
HOWS IT GOING???
It has been five days,come back🤨
@@lubnahindi6909 LOL
lol they dipped so quick
😂you left in a day mate ?
honestly i don’t want abs i just want a flat stomach.
Same
Same lmao
Is this komaru naegi on your PFP?
Also SAME
Samee
Same
I’m here to work out for school so I can get a massive glow up😂
Me too😂
Same here😊
Girl you're not the only one
15, 181 lbs 5’7 cant wait to lose all my extra weight!
Day 1: haven’t excercised in a WHILE, could barley stretch or do anything because of how stiff I was, but I felt lots of burning in my core so I knew I was doing something right 😂
DAY 2: LIKE TO REMIND ME!
Reminder 😂
Reminder
Reminderrr
Pls stop ignoring us.
REMINDER 😂😂😂
REMINDER
Everyone: I'll be updating, I'm doing this for a month!
*Dies after 1 week*
LMAO HAHAHAHAHAHAHA
TRUE LMAO
how did it go?
update?
For all of you asking, I wasn't planning to update this was just a joke haha, but I did this for around 3 weeks and I lost quite a lot of extra chub!
I started today and it awesome , let’s see my growth in a week , I want to do this workout for 21 days , so I will update 21 days in here
Day 1 : ✅ (31st march)
Day 2 : ✅ (1st april)
Day 3 : ✅ (2nd april )
Day 4: ✅ (3rd april)
Day 5: ✅ (4th april)
Day 6: ✅ (5th april)
Day 7: ✅ (6th April)
I can actually see some changes and not so evident changes , however we can see that if I work out for 21 days there might be evident changes
Day 8: ✅ (7th April)
Day 9: ✅ (8th April)
Day 10 : ❌( got my periods and couldnt do it)
Day 10 : ✅ (10th April)
Day 11 : ✅ (11th April)
Day 12 : ✅ (12th April)
Day 13 : ✅ (13th April)
Day 14 : ✅ (14th April)
I can see changes , and it is visible , and the exercise became so much easier than the first week , it was not at all an hassle to complete the exercise as it was more convenient and on top of that , I can see changes , and initial abs formation as well 💪💪
Day 15 :✅️ (15th April)
Keep going!! I started today and this was rlly intense but relieving cuz I haven't worked out in a while.
@@Asparagusdakillerlet’s keep going 💪💪
Awesome! Keep up the good work and thank you for the update!
Did you get results
but did you get results for a flat stomach or abs?
doing this workout for a week!
Day1:
waist: 29inches
I've done a lot of lillys workouts before so I new it was gonna be hard but I pulled through
Day2:felt the same but my body recognised the movements
Day3:it was a bit easier today
Day4:felt the same as yesterday
Day5:It was so much easier today
Day6:forgot to write this yesterday but the movements have been so much easier
Day7:finally im done my waist is now 27inches. keep pushing and most important of all keep a heathly mind!
editing everyday like to remind me!
it’s been 4 days
how’s it going
@@starstruckrainshookred4173 the comment has been edited and it was made 5 days ago so they are still continuing it
update xx
Reminder! Get those abs babe xx
Who else just imagined them doing this good then just giving up literally 10 seconds in?
Me
@@d4sh1wash1 oh yeah my dude 😎👌🏻
As soon as the second exercise started I said hell no and clicked off. I came back though 😭😂
@@summerelisejack4611 you'll get used to it! Lily sabri is really good
Me 🤣🤣🤣 but I have to do this for the helmet 😂😂 so yeah. I'll get serious tomorrow 😅🤣😂😂
To whoever reading this,you didn’t gain the weight in one day,so you can’t lose all of them in one day. Try doing it and it gets easier,my stomach,legs,back hurt really bad,but i’m still doing it and it’s the third day,i’m getting better,you can too I believe in you .
Do u have and results
@@MillieXoMGJ yess
is it giving you a flat tummy or abs ? cus i really want a flat stomach before i get abs !!! please respond
@@saniyadawson7490 i think this workout is for flat tummy,my tummy was going flat but I stopped doing the exercises (
@@idioticmoronn thank you i’m up early before school doing this so hopefully it works 😢
I am going to update 7 days for uou guys like to remind me | started [july 24]
Day 1: omg it was kinda hard☑️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
You got this!
update? (you can do this!!)
update last dayy
Update us bae
We need a update don‘t give up you can do thisss💪🏻🔥
This year I’m pushing myself to make a difference. A difference for me and only me, and not listening to what other people have to say. I’m making a change, a good one.
Trust me girl, this workout and daisy Kerch hour glass ab workout works miracles xx
Go for it . I am with you
U go bestie💖
Keep it up!
Get it girl! 💗
How does she manage to smile through all of this.
Magic✨
I was dying
shes a fitness TH-camr so she’s used to it
Fantastic magic
Bro I don’t even have a smile that nice when it doesn’t feel like someone stuck a torch in my stomach LMAO
I'll be trying to do this for a week;
-day 1: Definitely felt that core burning, didn't feel impossible though, I'm excited
-day 2: I'm still sore from yesterday so that hurt, but surprisingly it still went better than yesterday. I didn't pause as much and was able to complete the workout even better today.
-day 3: It's getting easier day by day, only paused once. Definitely still hurts a bit though. Quick note for those trying as well: watch out that during the exercises where you're repeatedly almost hitting the ground with your arms, that you do *not* hit the ground! It really changes a lot.
-day 4: I had such a shit day with so much academic stress for tomorrow, to the point where I thought about breaking my streak. I'm so glad I didn't. The workout was a great way to realise frustration and tension. I feel so energised and proud of myself! despite the pain, the workout keeps getting easier. I didn't pause at all today and i can feel how strong my stomach is getting.
-day 5: I was very tired and had no energy today, but I didn't want to give up now. It's crazy how much easier this workout is compared to when I did it for the first time. It truly felt like 3 minutes went by. I didn't pause again. My core is definitely getting stronger. Since I have abdominal issues, my stomach is bloated all the time, so it's hard to tell how much has changed, but even then I can see my stomach getting more lean on the moments I'm not bloated. --> It also stopped hurting today!
-day 6: Getting more energy by each passing session. It feels incredibly good to know that my body is fit and that I'm strong compared to when I was barely exercising. This workout, as for many, started out of self-consiousness, but even now just being active makes me feel good and more confident. To everyone out there; you're gorgeous, don't put too much pressure on yourself. I also didn't change my diet for this week, because I don't want to get wrapped up in that little world, but today I could really tell the difference from day 1. Keep persevering everyone!
-day 7: I started my period today so I really wasn't feeling it, but I was not about to give up on the last day. I'm so proud.
My results: Did my stomach get flat? Overall, yes. But I'm sure I would have to work out frequently to maintain it. What this habit did though, is make me a more sportive person. I genuinely enjoyed these. I can tell that I started being more active overall and I felt really good about myself this week, not necesarily because I changed much appearance wise, but because being active makes you feel good. I know that's old and cliché, but there's a reason why it is a cliché, it's true. So, depending on your body type and motive, you might not get a flat flat stomach from doing this for a week, but it will make so many changes in your daily lifestyle without realizing it.
like to remind me
Do it!
REMINDERRRR🤭
reminderrrre
how many times is it repeated
How can you write this much so free
I remember when I first did this half a year ago. My core really hurt, and I had to take breaks. Now, revisiting this after doing more complex workouts and going to the gym, I this goes by as fast as a blink of the eye, and I don't even burst a sweat! I'm so proud of my journey, and one day, everyone else watching this will revisit the first time they did it and feel the same pride~
you gave me motivation ❤
who else is trying to get their shit together and become that girl cause same
meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Samd before school starts agin
Meeeeeeeeeee
oh yea.
become the girl that every1 wants 2 be
updating everyday:
day 1: i definitely felt burn, almost died at the last exercise
day 2: i skipped one exercise (i only did half of that exercise) since i was tired today
day 3: done for today!
day 4: it was much easier then it used to be! also thank you guys so much for all support in comments, i really appreciate it and it really motivates me!
day 5: done for today! the last exercise is always making me feel like i’m being murdered but i’m getting through
day 6: done! its no longer that hard. just one more day, yay!
day 7: finally done! well it was hard but i’m finally done! okay so i do see some changes, mostly in abs and not that much it lower stomach....however i can say that i’m happy with results but i was expecting more results in lower stomach then this. but i do recommend doing these exercises, specially if you want abs!
tomorrow i’ll start new exercises (10 days lower belly fat workout by lilly) so wish me luck!!
you can do this !
I bealive in u!!!
you got this don’t give up!
Hey are you doing them every day of the week or are you spacing them out? I’m having such a hard time recovering after 1 day so I’ve been skipping a day between each
Keep fighting!
My parents: you should workout more! >:(
Me in my room for the past 2 months doing ALL sorts of workouts 🙂
2 months is a long time did you get any result?
@@ran0990 yep I lost 5 kg !
@@vikurrrr wow thats amazing, what workouts did u do?
@@vikurrrr what workouts did you do?
@@vikurrrr bestie tell us which workout did you do?
today is my day 3...shits hard, but its worth it you guys. i use to just wanna have a flat stomach , but now I'm aiming for a healthy lifestyle. remember consistency is key.
Did it flatten?
When did you see the difference??
Waist: 69
I have a rather boxy figure and I’m trying to get more toned. I’m not doing a diet (normally I eat 3 meals and 2-3 snacks).
Day one: ✅ dead but feeling good, still bloated
Day two: ✅ very hard, but pushed myself through till the end; felt great after
DAX three: ✅ really didn’t want to do this, especially because I ate hella lot of delicious food right before (had to do it shortly after, because it was already 11:46 p.m.); However I pushed through and I’m proud of myself and so should YOU
Day four: ✅ felt so motivated today! Mostly because I started seeing results today!!! Less bloating = flatter stomach
Day five: ✅ was never that relieved that the next exercise would be heel touches!
Day six: ✅ changed it up a bit and did it in the Morning! Felt good 😌 still hard
Day seven: ✅ I did it! I did it every single day for a week. I‘m seeing some results, however I want more haha! I think the main reason is that I’m eating a lot of unhealthy snacks throughout the day (however, I always have 3 rather healthy main dishes) I will definitely continue this workout for another week and I’m gonna try to cut out a few of the unhealthy foods and replace them with healthier once. (DISCLAIMER: I’m not gonna restrict any foods just try to eat them in moderation)
It’s only seven minutes long (although Lilly makes them feel like 20) so everyone can try it and give their BEST (take breaks if you need to, but get your body moving)
Like so I can remember please :))
You got this! It gets a little easier
Gooo girl!!
Good luck! I'm on my third day using this workout and plan on balancing my meals with healthy and yummy foods as well
I believe in you and hope you get the results you wanted! Working out also seems to improve my mental state so if any of you are struggling try it and get out when its nice enough 😊 drink plenty of water and eat three times a day, treat your body and mind with respect! I believe in yall who are doing lily's workouts! Good luck 💕
@@Jasmine-xc9ve you can do this!!
did you get like this | . | or like ).( like i wanna have a flat stomach but also a small waist?
Week 2: you will feel it
Week 4: you will see it
Week 8: you will hear it ;)
C’mon guys let’s not give up and everything takes time. Being patient is very important, if u don’t seee results in 2 weeks don’t worry do it just do it! You will see results after months :) ...
Yes you guys I have been working out Lilly sabri workout for 2 months and I have been receiving compliments from my parents and I have that hourglass shape ! Don’t give up y’all! I lost 4.5 inches off my waist and 3.5 inches off my belly And I still gotta keep going ! Make this as a habit and you will be proud of yourself of what you have achieved:) good luck whoever you are! You are gorgeous and love yourself ! Take care 💝!
THANKYOU this has helped me push my self into doing this
thank you helps alot
did you do with diet or without?
thankyou this helped
I don't have months tho 😩
The 7 minutes most intense of my whole life but its day 2 and i see the results already. The best workout for the best result 👏🙌
when your losing weight to make people at school jealous and stop calling you fat
(and for myself)
Same
same asf😀
yuhhhh
Same 😼😼
I kinda just wanna get revenge on my old class for calling me ugly and my ex-bestfriend that used me to get populair.. she never even liked me anyhow she doesnt know i know the truth so yuh i boutta confess it too her soon :)
Am I the only one who checks the comments before starting every workout to see if the workout works because there is always that one person who comments their results😂
I do it to. Every time
Me toooo
I’m going to do this for a week!!! I’ll keep you updated.
day 1: done, was really hard couldn’t do it without breaks in between but felt good
day 2: done, still same as day 1 couldn’t do it without the breaks
day 3: done I did it twice today and I can see some difference, my stomach is a little bit more toned and I could do some exercises without breaks!!
day 4: done I see quite some change and I could do the whole exercise without any breaks
day 5: done, today was quite hard because I didn’t have much energy but I still did it and the work is still showing I can see quite a big difference!
day 6: done, today was easy. The exercise goes by really fast now.
day 7: done and finished!!!! I see so much difference, my stomach is flatter and quite toned for only 7 days of doing this workout. I also lost 3kg!!! When I say this workout works wonders I really mean it! I will continue doing this workout for even more results even tho I am extremely happy with how it is now. I absolutely recommend doing this workout!!
Thank you for the likes I really thought that no one’s gonna see my comment!!!
did u eat super healthy?
Did you do diet?
@@betsym3296 I didn’t eat exactly healthy just didn’t eat sweets and stuff like that
@@uyuuyu9850 kinda I ate three meals per day nothing more
how much sets did you do in a day?
Ok, so remind me about this comment every time you see it, but I’m going to try this for two weeks and I’ll update y’all each day!
Day 1. It was very hard, burnt, and hurt my back (I was on a hardwood floor) but I’m going to do it on carpet tomorrow and see if that’s better
Day 2.
Day 3.
Day 4.
Day 5.
Day 6.
Day 7.
Doing this workout again for a week to see if I see results
keep going!
You can do it!!!!
Time to update lol
come back !!
Where are you😭😭
POV: You wanna go swimming this summer but u don’t like your body, plus you don’t want your parents to know you are doing this.
Im not insecure i just hate how my stomach looks like a small ball, but i dont want my parents to know lol
How tf did you know
I'm doing the same rn
Yes 🙌
YES I LITTERLY DOING THIS WHILE HIDING 😭
I started this workout today, it was a lot harder than other ab workouts I have tried but after I felt amazing! And you will to
it’s been four months, you good
Four months later. You dead homie? Gotta know before I try it and pass away too 😂
hey how is it going?
@@minyngstd lol
How is it going my guy?
age: 18
weight: 125lb
height: 5'0
date started: 6/14/24
Day 1 ✅ (took a couple of breaks, but excited to see how I improve!)
Day 2 ✅ (very sore so it made it hard to do the exercises but I did my best!)
Day 3 ✅
Day 4 ✅
Did it work?
Update us bae💫💗
I know height doesn't matter but 5f I'm 5,2 and 😀😀😀😀😀😀😀😀😀😀😀😀12
Hi! I am 13 years old and in 8th grade and I have completed this 7 day challenge. I did it twice a day everyday for 7 days (Saturday to Friday) to be in shape for the end of February break which ends in 2 days ! I am a naturally fit person, with preexisting working out history, but I was trying to do this to sharpen and tone whatever existed already. Let me tell you, it was a struggle but I always put an alarm to do it. Try this for yourself, but I felt much better after doing this twice a day. I am much more energetic and such foward. I am so proud of everyone doing this! Praying great luck 🧡 (btw I didnt eat after 7 and until 11-12 each day like someone else! )
hi, here's my experience:
today I completed 7 days in a row doing this workout. I didn't notice a visual difference but what I noticed is a difference in my mood. I have severe depression and since I've been doing this workout my mood got a bit better
I'd like to thank lily for the workout, specially the modifications
gonna keep up doing it because my tummy is real big so I didn't really expect results in 1 week and I was right
but what I can say, other than about the mood, is that this really burns, so I think it's working
thanks for reading
God bless you and thanks for the update I'm sure Jesus will get you out of this
@aditi basu u too ❤️
@aditi basu I'm glad I helped you with my review. good luck doing it, don't push yourself too hard
@@mariael4291 thank you, you're very kind
Thanks for writing
doing this for a week getting ready for hoco.
✅day1-So tired and my abs hurt
✅day2-Felt harder but i could see a very nice line down the middle of my abs i feel great, i also did her smaller waist workout too
✅day3-I feel slimmer already. abs hurt so bad inbetween tho. I felt so bloated from eating innout lol. but this was easier and i can see result, idk if it’s from the video or not since it feels too early to see results but try it!
like to remind me! sorry guyss one month update. I forgot to record the update. but anyways this did workout very well and kept me in shape. i did this for about two weeks and i noticed it getting harder but then easier as it went by. i looked great in my hoco dress lol. but honestly i feel you can’t keep doing the same video everyday so i suggest maybe doing this a couple times a week and going to the gym more for better progress. This is a great workout but it just isn’t enough, it’s a great workout as a warmup.
Keep up the good work guys!💗💗💗💗
you got this!
GO KEEP DOING IT GURL!
👏👏👏👏GO GIRL IM WITH U IM GONNA TRY AND REMIND U EVERY DAY
keep going
Update!!
Motivate me by commenting!
Day 1: REALLY felt the burn. Had to take little breaks in between but I pushed through it! Excited to do it again tomorrow.
Day 2: A lot easier already. I barely took breaks and felt a lot better than yesterday. Definitely hurts, but it’ll be worth it!
Day 3: Felt great today! I always feel the burn the most at the end. Mostly the same as yesterday, and I’m not planning on stopping ❤
Day 4: Wow! This workout is amazing. Burns real good😅. Not much changes from the other day but definitely feel more conditioned.
Day 5: OMG!! I’m actually starting to see an ab line appear. I have been doing only this workout once each day and making no changes in diet, so seeing progress already is mind blowing. Thanks Lily!! After I’m done with this challenge I might add more of these workouts to my routine since this one is working so well in such a short time, and doing these exercises might get too easy soon.
Day 6: For some reason, doing this workout was kinda hard today! I’m excited to be done with this challenge tomorrow.
Day 7: Finally done! Honestly almost forgot to do this today. So, if you are wanting to do this and get hard abs without any diets or other routines, then expect to do this workout for a lot more than a week. For me, a clear ab line appeared and a very slight outline of abs is showings, but nothing extreme after a week. I would definitely recommend this workout. It also helped my quads but I don’t see anyone else mentioning that. Anyways, will be moving on to other routines from lily. Thank you to anyone who was keeping up with my updates!
You can do it! :)
Husband of this wonderful woman here ❤. I have been catching my wife running off somewhere at night while I'm already getting ready for bed and I always wonder where she is going. When she comes back, she is red and sweating 😂! I decided to go through her watch history (sorry honey..) to see if maybe she was doing something weird, only to find this workout! Im absolutely ASTOUNDED 😳. To me, my wife has a perfect body. But honestly, if she wants to continue doing this then I will support her. GOOD JOB HONEY! Me and Rex (our puppy dog) and Amilia are so proud of you and I DEFINITELY will remind you to continue this 🎉! And who knows.. maybe I will even try this workout!! 😂😂😂😂😂❤❤😉😉
@@olunia.j10 Thank you baby!!!🥹 I would never do anything suspicious behind your back if you know what I mean 😉 If you want, you can always join me and we can get red together🤪🤪🫣
@@olunia.j10dad wth? why am I seeing you flirt with mom through an EXERCISE VIDEO?? smh 🤦♀️
@@usa82920MOM STOPP WHAT IF PEOPLE FROM SCHOOL SEE THIS 😭😭
I’ve been doing this for 3 days already and idk if it’s actually results but it might be my mind lmao I feel sm better and I feel like I look sm better
Day 1-kinda hurt but got thru it fast and easy
Day 2- easier still a lil hard
Day 3- Felt very hard my core hurts SO BAD but ik results will make it worth it
Day 4- wasn’t in the mood to do it but I pushed myself too, wasn’t that bad
Day 5- was a lil tired but didn’t give up! I always do them so late at night😭
Day 6-honestly wasn’t that hard got thru easy! I SEE PROGRESS
Day 7- all done I’m still gonna continue these but I def made progress I’ve lost a lil of my tummy!!
Day 9- I skipped day 8 lmao I was sick but td I did it and isn’t as hard as it was last week! U guys can do this!!
Day 10- it didn’t burn as bad but def felt a burn
Day 11- it lowkey hurt but OMG YALL I SEE RESULTS(abs a lil n feel sm better; not sure if my waist is smaller from front cuz I didn’t measure)
Day 13-I skipped day 12 cause didn’t feel up to it! Did it td tho
Day 14- love this routine sm❤️also I feel n see such a difference
Day 15- I feel great and it’s way easier
Not gonna lie I skipped 3 days😴But Day 16- I 100% see a difference 🤩
I’ll come back tmr
yes u got this ! if u don’t mind me asking , did u do any other workouts along with this one or did u just do this one alone ? & did u notice any change with ur stomach such as it getting a bit more flat ?
@@yamommaaaaa how many times we do this 3x?
Where she go
Do u have a flat stomach?
You are inspiring!!
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I believe in you! You can do it! ❤
I can NEVER commit to these, but I turn 17 in exactly one week and I want to be happy with myself! So here I go..
Day 1: (10:08 pm: 26 inches)
What I ate: two toasts, four Oreo thins, a monster, a bag of bbq chips, chicken with bbq, carrots, three home made cookies
How I’m feeling: definitely not as fit as I used to be. It was super difficult to do a few of them but I definitely felt the burn in places I want to!
Day 2: (10:46 pm: 25.5 inches)
What I ate: banana, fruit smoothie, 1 donut (I know I know not good), banana, hamburger, ice vream (I work in fast food so sadly I ate a bad dinner)
How I’m feeling: this one was really difficult for some reason! I struggled a lot for this and felt the burn really good but I feel really good after these work outs
Day 3: sooo I ended up skipping this day because I worked double shift and went out for the night so I was too tired
@bruh man I was at work and my coworker bought me the chips I had to or I’d feel bad💔 no chips today tho!
come back and update!!
.
Thank u for being realistic!
Happy birthday!!
I LOVE YOU , FINALLY A CHANNEL I DON'T HATE DOING AND I WAKE UP READY AND EXCITED FOR THIS
@Siyavuya Bangazi 🤣
can we appreciate how supportive she was being throughout the whole video i love her so much for this ❤❤❤❤❤❤❤
Trying to do this workout for one week
Updates?
You gonna update us?
gurl its been 2 weeks what happened 💀
Why does everybody go missing smh💀
@@Danikeeks Hey Danica! So for me I have a fast metabolism, so I eat whatever I want to. But I do eat lots of fruits and vegetables. Some of my favorite healthy snacks are avacodo toast, and vanilla low fat yougert with bananas, blueberries, and strawberries! I hope that helped.
i was literally searching for an abs workout and you posted this. is this a sign?
Same
Yesss she is amazing I have amazing results
it is, awesome woman💖💖
Yeaaah!!!
Definitely
This is my 7th day of doing this challenge and I can’t recommend this enough, not only has my stomach gone flat I don’t bloat anymore. I used to bloat so much but now, barely anything. Yes it’s hard but, try your best stop if you need to either way do this workout it works ❤️
Are u sure
@@sweety2183 definitely I took at 2 day break as I had things to do but I’m back and honestly I couldn’t recommend it enough x
@NISHTHA SURESH GHAG I was already a size 8 so I lost about 2 inches around my waist x
Ah yes this workout does WONDERS! I noticed a huge change in my stomach and didn't even do any other workouts!
@@skye9644 So have u got a flat stomach and would you recommend doing this as part of daily routine to maintain a flat stomach
Gonna do this every day for 2 weeks!
Day 1 ✅
Day 2 ✅
a lot harder than the first day because i was so sore but gonna keep going!
How’s it going!?
Hey, how are ya doing?
I am doing this for 1 month
Measurements: abdominal 34inches, Band 29
Day 1. Done it's hard 😣😣😣
Day 2. Done
Day 3.done with 20mints intensive exercise
Day 4. Done with 30min walk
Day 5. Done
Day 6. Done
Day 7.done
Remembered me if I forgot update here...😍😘👯💃🏻 Let's Do it ✌🏻✌🏻✌🏻 Let's see how much this worked in one month 🤗
update? or did you started one day later 😅
@@Satomi08 it's hard to do continue😂 but yeah I am doing regular but I forgot to update here
@@Nimra-playz1 oh OK 😂
YOU GOT THIS
Update pls
-Holding myself accountable by commenting my progress.
-I’ve been doing her two week ab workout and I started three months ago with 154 and went down to 145 with this biweekly + hiit + caloric deficit.
-
Day One: ✔️
Day Two: ✔️
Day Three: ✔️
Day 4: I workout regularly, this was my rest day.
Day Five: ✔️
results?
@@beimaralarcon5543 I forgot about this workout lol!! I went back to her two week waist workout, has never let me down
So what is your workout schedule exactly? I need a set schedule, like yesterday!!!
Just started this today it’s currently Monday I’m gonna do it everyday this week so on Sunday I’ll update yall lol (like so I remember)
BESTIEEEEEE
how’s it going for you ?
@@shantevlogz382 tbf I generally can see like my stomach thinner and I deffo feel more motived to do things!
HOWD IT GOO?
@@kelseygillies5891 how is it !?
Hey! Track my progress w/me!!!
Day 1: it was hard! Not gonna sugar coat it, I couldn’t finish all of the stretches.
Day 2: a little easier, I could finish all but the last 2. Did it twice today, once in the morning and one before my shower:)
Day 3: a lot easier not gonna lie!! Did it twice again, surprisingly I’m already seeing results in my upper stomach! I’ve been taking pictures every day and looking back at day one I can’t believe how much it’s working so far I’m excited to see and result!!!
Day 4: only the one where you touch your toes hurt for me! I am starting to relies my thighs are skinnier too!!! I have also decided I am going to do it twice every day now :)
Day 5: none hurt this time! I started eating healthier, and I am so exited for final results!!!!
Day 6:
Day 7:
Updating every day!!!
Literally, I'm crying how she can smile while doing this
She's only doesn't wanna scare us 😂😂
It has job ,she is ready used to it
This is my attempt at doing this for 1 week LIKE TO REMIND ME
Day 1- I can feel the burn in my stomach I had to take a few breaks in between but overall but can already see improvement
Day 3- i missed day 2 but ill do 8 days and ty for 29 likes in 2 days!!! This time my thighs were aching but i think its bc i did gymnastics today but i was cheating bc i stopped bc i was really struggling
you guys got this... the fact that you decided to get fit is the half battle itself! your are so close to achieve what you want!! Dont give up now!!!!
Doing this everyday!!
Start date: 2nd Jan 2024
Day 1: ✅ found it quite difficult, had to take a couple breaks but managed to complete it all!! Can defo feel the burn but I’m excited
Day 2: ✅ still sore after yesterday but found it a bit easier, didn’t have to take as many breaks and enjoyed it a little bit more!!
Day 3: ✅ still took quite a few breaks but it seemed a bit easier to complete, core still sore lol
Day 4: rest day!!! (every friday)
Day 5: ✅ done!! found it so much easier today than the other days and I’m not as sore but can defo tell a difference from day 1!
Day 6: ✅ done! bit more difficult today and took a couple breaks but probs because I haven’t eaten much today
Day 7:
Like to remind me!!
Good luck bestie :D
@@chonaposadas7289
Its not luck it was God always
@@chonaposadas7289tyyyy!!
2nd of jan i have started too
@@karim-sm8mb yess we can do it together
OMG, this is unbelievable. I did this exercise for about 4 days, 3 times/day. My weight lost 1 kg. Waist from 73->72, navel from 89->88, lower belly from 90->88cm. What an amazing result. You should try!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Day 1: done very hard had to take breaks on some of them but got through
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Like so I can remember pls
Hii
hi
Update
Update⁉️
Don’t give up!
Day 1-✅
Day 2-✅
Day 3-❌
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-✅
Day 8-✅(2 times)
Day 9-✅
Day 10-✅
Day 11-✅
Day 12-✅
Day 13-❌
Day 14-✅
Day 15-✅️
Day 16-❌
Day 17-✅
Day 18-✅
Day 19-❌
Day 20-(Idk)
Day 21-✅
Day 22-✅
This totally works!!!!!!! but depending on the fat you have at that area!
Did the rest of the body also change along stomach?
Day 1: Yes it’s hard but I pushed through. ✅
Day 2 : it got a little easier , My stomach is soar but I did it. ✅
Day 3 : I almost not do it bc my stomach is soar. but I did it ! I can see a little difference from my stomach .✅
Day 4 : kinda easy and little difference from yesterday and less bloating .✅
how do u see difference:( i’ve been doing it for four days too but i didn’t change a bit:(
@@onedirection119 We all are different. Not everyone can see results at the same time or fast .
Hey did your belly hurt cuz mine does 🤔
@@randomperson3275 it’s supposed to you’re working out that’s what happens
@@everythingangel9870 true we all are different, some of us have a fast metabolism but some of us have a slow metabolism
Doing this for 7 days!
July 15th
Starting weight: 139
Day 1: ✅
Day 2: ✅ struggle cause my braids are tight and I had a mid breakdown .
Day 3:✅
Day 4: ✅ 3 more freaking dayysss
Day 5: ✅ 2 FrEAKING DaYSSS HYPE Me UP
Day 6: ✅ 1 moreeee dayyyy !!!
Day 7:LAST DAY IM PUMPED SO LET ME GO AHEAD AND FINISH IT ✅ piece of cake should I keep going or do another one ?
-please like to motivate me
Oye
It’s been a month
@@luisa9971 I restarted lol
finish this for the both of us 😩
girl you can do this!
Doing this secretly in my room till summer break is over! (Also doing the slim thigh workout)
Start weight: 79,6kg
Week one
Day 1: it was very very hard, I had to do a lot of extra pauses.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
(Interact to remind me pls x)
Good luck, you got this!! :D
this is your reminder to come back and do it again to become even stronger!
Reminder
Have you done today's workout yet?
add some planks into your routine
Like to remind me the update!!
I do not have abs or a flat stomach, so I will try this in a week!
Day 1-DID- took a couple of breaks and a few were hard!
How's it going?
okayy so, I'm gonna do an update for a week
day 1: worked up a sweat and i definitely felt the burn!
day 2: felt the burn again, and am a little weak, nearly gave up but kept on
all the best! and also this was the only recent comment i found so lemme ask something, this work out is for flat stomach only right? cuz i don't want abs, i just want to loose belly fat, thank you!! :))
@@dubidubimagicpony im not to sure! but it says intense abs so you might see ab lines?
yeah ! You can do it :D
You got this!
keep going !
MY REVIEW!! (I’m on the 4th day already)
Day one: no changes
Day two: somewhat less chubbier
Day three: getting somewhere
Day four: definitely seeing some changes
Day 5: much flatter
Day 6: very exhausted lol but yea much better!!
finally day 7!!: a much flatter stomach, i will be continuing this workout for more days just to improve !
That’s so good!!
Question, are you on a diet or not at all?
@@LoriL0RI i’m wasn’t on a diet at at, but i’m sure it would have worked more effectively if I had been! it’s all up to you :)
I’m starting today and i needed a review but i know it’s good bcs Lilly is amazing i’m doing 2 other work outs and thanks for the review i want a flatter stomach bcs school is almost starting
Did you do multiple rounds or not
My stomach: ok, let's do this workout
My neck: ayo I'll join
OMG FR THOUGH! MY NECK LITERALLY KILLS ME EVERY TIME UGH IT HURTS
HAHA FRRR
RIGHT. SHITS KILLING ME 😭
check ur posture
In some of the exercises is kinda normal, but if it hurts too much try to keep ur head using a hand cuz ur ABS are not working for your posture
completing this workout for 2 weeks!
(like to remind me)
DAY 1: ✅ - i definitely felt the burn!
keep going
Go on and inform us about the progress 👍
How is the process
u gave up😂
I love the fact that you don’t stand up and and down trying to do this it’s just one thing all the way, it’s better than Chloe ting TBH
This workout is insane! I wouldn’t necessarily put my hopes up and count on only 7 days but holy shit! It’s been a month and my stomach never looked better!
really? so it really works?
@@kathrynallen389 yes it does I’ve been doing it ur stomach looks good
I combined this with a cardio workout and two others and I saw some results already after just 5 days, my belly was less chubbyand my waist was a bit slimmer
@@grondlegger939 what videos?
Dose with workout help with belly fat
I’ve done this for a few weeks now and I can see a HUGE change ! But I also had a really simple diet!
My diet:
Try to get away from sugary drinks! Like Pepsi and other drinks!
Eating salad ! Eating salad before food will make u kinds full and won’t make u complete ur meal whatever it is which will make u full by only eating a little!
Drinking green tea! I drink green tea like 3 times a day !
A cup of my favorite juice just once a day!
This is basically what I’ve been doing it’s really simple !
I hope this works for you have a nice day! :)
Okay so here are my results of 1 week flat stomach challenge.
Before
Waist- 32 inches
Belly- 35 inches
After 1 week
Waist- 28.5 inches
Belly- 32 inches
I also did walked for 20 minutes after having my dinner.Thank you Lilly.😊💫
Edit:-Now my waist is 28 inches.
😮
My belly is like 50 sum I have a long way to go 💀💀
What was your food routine?
@@alyssajoseph5339 I'm an Indian so here we consume rice, chappati(roti), pulses(dal) and curry on daily basis. So i didn't changed my diet but yes try to drink more and more water and keep yourself hydrated.
I will use this comment as a calendar and a motivation.
I had already started this challenge in August I had arrived at the 5 day but I stopped because I left.
But now I’m gonna start training constantly so I can get the glow up I’ve always.
wantedso we start this challenge.
Wednesday;13/09/23
day 1: done ✅️
it burned a bit
Thursday;14/09/23
rest
Friday;15/09/23
day 2: done ✅️
It was not so tiring but it burned the right.
Saturday;16/09/23
day 3: done ✅️
Was a bit tiring
Sunday;17/09/23
day 4: done ✅️
It was tiring at the beginning but after it was a breeze.
Monday;18/09/23
rest.
Tuesday;19/09/23
day 5: done ✅️
Was so fast.
Wednesday;20/09/23
day 6: done ✅️
Burned but it was so simple.
Thursday;21/09/23
rest
Tuesday 26/09/23
day 7: done ✅️
The challenge is over but I will continue until I don’t feel it burning anymore.
Friday 29/09/23
day 8: done ✅️
Sunday;01/10/23
day 9:done ✅️
Put me a like so I can remember to update ❤️.
Have you noticed a difference at all?
come on don't give up
❤❤❤
@@user-kp5go5bb7p ❤️
@@KelsV I see my abdomen leaner, but I also do other exercises of other videos so I can’t tell you if I see the difference thanks to this video, but yes I have a difference
Day 1 it’s was ok
Day 2 so proud of myself
Day 3 was amazing
Day 4 I see a difference
Day 5 it was so much easier
Day 6 was amazing there is a difference
Day 7 I see a difference my abs are showing more now
Someone remind me pls
Do u see a difference
Are u working out ?
@@ahtcirigracida4461 yes
@@ahtcirigracida4461 yes
Heyy did u follow any diet ?
People in the comment section
Day 1: done
Day 2: done
Day 3: R.I.P
Yes!😂
😂😂😂
😂😂😂
😂😂😂😂🤣🤣
😂😂😂
A month ago, I started doing this workout everyday weighing 54 kilos. On the first days, it was so hard, my neck burns all the time and it's painful. A week later, I see small changes on my body, I was really disappointed and even thought of quitting. I decided to keep going and a month later, I saw great results. I'm on my 7th week now and I already lost 4 kilos and my abs are now very defined. To those who are on their first week or first days of this process, don't quit, you can do it too😊 To those who are thinking on trying this excercise, trust me it works.
did you do a diet or something?
@@a.d970 I didn't follow any diet plan but eating lesser carbs each day helped me too.
@@SwiftieForever1234 I started 2 days ago, and I was just wondering, do you do this multiple times a day or just once? I'm unsure of what to do!!
Was this the only workout you did or whT
did your stomach also get flatter?
updating till im happy with my results!!
please like or comment to remind me !
Day 1: literally cramped and burned up in my stomachach so bad😭 i had to take like a 10 second break between them because of it! no body changes though lol- i wont probably be getting it visible until a couple weeks in.
Day 2 : about the same as yesterday , just didnt hurt as bad!!
Any results?
@@aoife_art.7 I've been really busy but I'm gonna continue tongiht
i know she said no breaks but my neck and stomach disagreed
FOR REAL im dead on the 5 one\. Dead as a coakcorach! LOLLL
I still do break but yeah i think it's work i don't know 😐
Bro yeah meh neck and sort of my chin hurts and the thing about ready for me feet I’m so tall and meh legs like hell nah
PAHAHAH i think we all find our own individual struggles with her workouts like i think the reason i give up so easily is because it pains my neck and wrists especially. Also i definitely think her workouts work especially if u do it regularly and have a good diet
I almost threw up
The people who disliked were either shaking too much, or crying from exhaustion and couldn’t see the like button
Lmaoo
you got this,keep going ❤️❤️
@@lunaelkhalili472 thanks bestiiie
I thought I was the only person that cries from exhaustion 😳
Or just got tired after 2 minutes and started crying because their stomach wasn’t flat 🥸
My mom came in when I was doing the bycycle crunches .......she was like😑....... I've never felt so embarrassed before this🙂
right! ):
Same I was like 🧍♀️
don't be! you are just working so hard on yourself! you're amazing, continue doing so well!
SAME!!! My mom came in at that exact time💀💀
Can only happen in India hhahaa